Cassie Johnston
Bib: 17419•F
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:55 | 27:42 | 8:55 | 27:42 | 8:55 | - |
10K | 6.21 mi | 11:57:09 | 55:56 | 9:00 | 28:14 | 9:05 | +0:10 |
15K | 9.32 mi | 12:25:36 | 1:24:23 | 9:03 | 28:27 | 9:09 | +0:04 |
20K | 12.43 mi | 12:55:13 | 1:54:00 | 9:10 | 29:37 | 9:32 | +0:23 |
Half | 13.11 mi | 13:01:40 | 2:00:27 | 9:11 | 6:27 | 9:27 | -0:05 |
25K | 15.53 mi | 13:28:30 | 2:27:17 | 9:29 | 26:50 | 11:04 | +1:37 |
30K | 18.64 mi | 14:00:50 | 2:59:37 | 9:38 | 32:20 | 10:24 | -0:40 |
20M | 20.00 mi | 14:14:14 | 3:13:01 | 9:39 | 13:24 | 9:52 | -0:32 |
21M | 21.00 mi | 14:25:14 | 3:24:01 | 9:43 | 11:00 | 11:00 | +1:08 |
35K | 21.75 mi | 14:32:19 | 3:31:06 | 9:42 | 7:05 | 9:28 | -1:32 |
23M | 23.00 mi | 14:44:31 | 3:43:18 | 9:43 | 12:12 | 9:45 | +0:17 |
24M | 24.00 mi | 14:55:50 | 3:54:37 | 9:47 | 11:19 | 11:19 | +1:34 |
40K | 24.85 mi | 15:05:08 | 4:03:55 | 9:49 | 9:18 | 10:53 | -0:26 |
25.2M | 25.20 mi | 15:09:03 | 4:07:50 | 9:50 | 3:55 | 11:21 | +0:28 |
Finish | 26.22 mi | 15:19:53 | 4:18:40 | 9:52 | 10:50 | 10:38 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:55 /mi
Average Pace
9:52 /mi
Slowest Pace
11:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:23
33% of race
Time at Steady Pace
1:08:45
27% of race
Time at Slower Pace
1:45:32
41% of race
Average Pace: 9:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:55 | 27:42 | 8:55 | 27:42 | 8:55 | #22076 | |
10K | 6.21 mi | 11:57:09 | 55:56 | 9:00 | 28:14 | 9:05 | #22442 | |
15K | 9.32 mi | 12:25:36 | 1:24:23 | 9:03 | 28:27 | 9:09 | #22514 | |
20K | 12.43 mi | 12:55:13 | 1:54:00 | 9:10 | 29:37 | 9:32 | #22674 | |
Half | 13.11 mi | 13:01:40 | 2:00:27 | 9:11 | 6:27 | 9:27 | #22731 | |
25K | 15.53 mi | 13:28:30 | 2:27:17 | 9:29 | 26:50 | 11:04 | #23359 | |
30K | 18.64 mi | 14:00:50 | 2:59:37 | 9:38 | 32:20 | 10:24 | #23200 | |
20M | 20.00 mi | 14:14:14 | 3:13:01 | 9:39 | 13:24 | 9:52 | #22994 | |
21M | 21.00 mi | 14:25:14 | 3:24:01 | 9:43 | 11:00 | 11:00 | #22910 | |
35K | 21.75 mi | 14:32:19 | 3:31:06 | 9:42 | 7:05 | 9:28 | #22816 | |
23M | 23.00 mi | 14:44:31 | 3:43:18 | 9:43 | 12:12 | 9:45 | #22626 | |
24M | 24.00 mi | 14:55:50 | 3:54:37 | 9:47 | 11:19 | 11:19 | #22714 | |
40K | 24.85 mi | 15:05:08 | 4:03:55 | 9:49 | 9:18 | 10:53 | #22709 | |
25.2M | 25.20 mi | 15:09:03 | 4:07:50 | 9:50 | 3:55 | 11:21 | #22701 | |
Finish | 26.22 mi | 15:19:53 | 4:18:40 | 9:52 | 10:50 | 10:38 | #22788 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22076 | 8673 | 8673 | 22710(Top 80%) | 8950(Top 73%) | 8950(Top 164%) |
| 10K | 6.21 mi | 3.10 mi | 22442-366 | 8862-189 | 8862-189 | 22776(Top 80%) | 9011(Top 74%) | 9011(Top 165%) |
| 15K | 9.32 mi | 3.11 mi | 22514-72 | 8865-3 | 8865-3 | 22710(Top 80%) | 8950(Top 73%) | 8950(Top 164%) |
| 20K | 12.43 mi | 3.11 mi | 22674-160 | 8942-77 | 8942-77 | 23013(Top 81%) | 9157(Top 75%) | 9157(Top 167%) |
| Half | 13.11 mi | 0.68 mi | 22731-57 | 8973-31 | 8973-31 | 23448(Top 83%) | 9400(Top 77%) | 9400(Top 172%) |
| 25K | 15.53 mi | 2.42 mi | 23359-628 | 9333-360 | 9333-360 | 25307(Top 89%) | 10468(Top 86%) | 10468(Top 191%) |
| 30K | 18.64 mi | 3.11 mi | 23200+159 | 9296+37 | 9296+37 | 22732(Top 80%) | 9173(Top 75%) | 9173(Top 168%) |
| 20M | 20.00 mi | 1.36 mi | 22994+206 | 9209+87 | 9209+87 | 20514(Top 72%) | 8091(Top 66%) | 8091(Top 148%) |
| 21M | 21.00 mi | 1.00 mi | 22910+84 | 9180+29 | 9180+29 | 21416(Top 75%) | 8666(Top 71%) | 8666(Top 158%) |
| 35K | 21.75 mi | 0.75 mi | 22816+94 | 9143+37 | 9143+37 | 20268(Top 71%) | 8126(Top 66%) | 8126(Top 149%) |
| 23M | 23.00 mi | 1.25 mi | 22626+190 | 9059+84 | 9059+84 | 19627(Top 69%) | 7855(Top 64%) | 7855(Top 144%) |
| 24M | 24.00 mi | 1.00 mi | 22714-88 | 9128-69 | 9128-69 | 24609(Top 87%) | 10436(Top 85%) | 10436(Top 191%) |
| 40K | 24.85 mi | 0.85 mi | 22709+5 | 9143-15 | 9143-15 | 22863(Top 80%) | 9630(Top 79%) | 9630(Top 176%) |
| 25.2M | 25.20 mi | 0.35 mi | 22701+8 | 9146-3 | 9146-3 | 21706(Top 76%) | 9012(Top 74%) | 9012(Top 165%) |
| Finish | 26.22 mi | 1.02 mi | 22788-87 | 9214-68 | 9214-68 | 24584(Top 87%) | 10446(Top 85%) | 10446(Top 191%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22710
Females
8950
F18-39
8950
5K→10K
3.1 - 6.2 mi
Overall
22776
Females
9011
F18-39
9011
10K→15K
6.2 - 9.3 mi
Overall
22710
Females
8950
F18-39
8950
15K→20K
9.3 - 12.4 mi
Overall
23013
Females
9157
F18-39
9157
20K→Half
12.4 - 13.1 mi
Overall
23448
Females
9400
F18-39
9400
Half→25K
13.1 - 15.5 mi
Overall
25307
Females
10468
F18-39
10468
25K→30K
15.5 - 18.6 mi
Overall
22732
Females
9173
F18-39
9173
30K→20M
18.6 - 20.0 mi
Overall
20514
Females
8091
F18-39
8091
20M→21M
20.0 - 21.0 mi
Overall
21416
Females
8666
F18-39
8666
21M→35K
21.0 - 21.8 mi
Overall
20268
Females
8126
F18-39
8126
35K→23M
21.8 - 23.0 mi
Overall
19627
Females
7855
F18-39
7855
23M→24M
23.0 - 24.0 mi
Overall
24609
Females
10436
F18-39
10436
24M→40K
24.0 - 24.9 mi
Overall
22863
Females
9630
F18-39
9630
40K→25.2M
24.9 - 25.2 mi
Overall
21706
Females
9012
F18-39
9012
25.2M→Finish
25.2 - 26.2 mi
Overall
24584
Females
10446
F18-39
10446
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22076 |
| 5K → 10K | 122 | 488 | -366 | #22076 | #22442 |
| 10K → 15K | 149 | 221 | -72 | #22442 | #22514 |
| 15K → 20K | 124 | 284 | -160 | #22514 | #22674 |
| 20K → Half | 16 | 73 | -57 | #22674 | #22731 |
| Half → 25K | 25 | 653 | -628 | #22731 | #23359 |
| 25K → 30K | 249 | 90 | +159 | #23359 | #23200 |
| 30K → 20M | 209 | 3 | +206 | #23200 | #22994 |
| 20M → 21M | 111 | 27 | +84 | #22994 | #22910 |
| 21M → 35K | 100 | 6 | +94 | #22910 | #22816 |
| 35K → 23M | 194 | 4 | +190 | #22816 | #22626 |
| 23M → 24M | 30 | 118 | -88 | #22626 | #22714 |
| 24M → 40K | 52 | 47 | +5 | #22714 | #22709 |
| 40K → 25.2M | 20 | 12 | +8 | #22709 | #22701 |
| 25.2M → Finish | 20 | 107 | -87 | #22701 | #22788 |
| TOTALS | 1421 | 2133 | -712 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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