Lara Mc Cormack

Bib: 17411•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:22

Rank: #12444

Start → 5K

7:31/mi

23:22 split

5K· 3.11 mi

23:22

Rank: #12444

Start → 5K

7:31/mi

23:22 split

10K· 6.21 mi

48:50

Rank: #15337 (-2893)

5K → 10K

8:12/mi

25:28 split

10K· 6.21 mi

48:50

Rank: #15337 (-2893)

5K → 10K

8:12/mi

25:28 split

15K· 9.32 mi

1:17:10

Rank: #18279 (-2942)

10K → 15K

9:07/mi

28:20 split

15K· 9.32 mi

1:17:10

Rank: #18279 (-2942)

10K → 15K

9:07/mi

28:20 split

20K· 12.43 mi

1:47:57

Rank: #20329 (-2050)

15K → 20K

9:54/mi

30:47 split

20K· 12.43 mi

1:47:57

Rank: #20329 (-2050)

15K → 20K

9:54/mi

30:47 split

Half· 13.11 mi

1:54:13

Rank: #20482 (-153)

20K → Half

9:11/mi

6:16 split

Half· 13.11 mi

1:54:13

Rank: #20482 (-153)

20K → Half

9:11/mi

6:16 split

25K· 15.53 mi

2:18:54

Rank: #21303 (-821)

Half → 25K

10:11/mi

24:41 split

25K· 15.53 mi

2:18:54

Rank: #21303 (-821)

Half → 25K

10:11/mi

24:41 split

30K· 18.64 mi

2:51:51

Rank: #21849 (-546)

25K → 30K

10:36/mi

32:57 split

30K· 18.64 mi

2:51:51

Rank: #21849 (-546)

25K → 30K

10:36/mi

32:57 split

20M

3:06:34

Rank: #21988 (-139)

30K → 20M

10:50/mi

14:43 split

20M

3:06:34

Rank: #21988 (-139)

30K → 20M

10:50/mi

14:43 split

21M

3:18:26

Rank: #22082 (-94)

20M → 21M

11:52/mi

11:52 split

21M

3:18:26

Rank: #22082 (-94)

20M → 21M

11:52/mi

11:52 split

35K· 21.75 mi

3:26:15

Rank: #22113 (-31)

21M → 35K

10:27/mi

7:49 split

35K· 21.75 mi

3:26:15

Rank: #22113 (-31)

21M → 35K

10:27/mi

7:49 split

23M

3:39:42

Rank: #22140 (-27)

35K → 23M

10:45/mi

13:27 split

23M

3:39:42

Rank: #22140 (-27)

35K → 23M

10:45/mi

13:27 split

24M

3:49:48

Rank: #22106 (+34)

23M → 24M

10:06/mi

10:06 split

24M

3:49:48

Rank: #22106 (+34)

23M → 24M

10:06/mi

10:06 split

40K· 24.85 mi

3:59:13

Rank: #22160 (-54)

24M → 40K

11:01/mi

9:25 split

40K· 24.85 mi

3:59:13

Rank: #22160 (-54)

24M → 40K

11:01/mi

9:25 split

25.2M

4:03:20

Rank: #22178 (-18)

40K → 25.2M

11:56/mi

4:07 split

25.2M

4:03:20

Rank: #22178 (-18)

40K → 25.2M

11:56/mi

4:07 split

Finish· 26.22 mi

4:12:42

Rank: #22079 (+99)

25.2M → Finish

9:11/mi

9:22 split

Finish· 26.22 mi

4:12:42

Rank: #22079 (+99)

25.2M → Finish

9:11/mi

9:22 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:13

Pace8:43 /mi

2nd Half

Distance13.11 mi

Time2:18:29

Pace10:34 /mi

📊Positive Split: 21.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:37	23:22	7:31	23:22	7:31	-
10K	6.21 mi	11:39:05	48:50	7:52	25:28	8:12	+0:41
15K	9.32 mi	12:07:25	1:17:10	8:17	28:20	9:07	+0:55
20K	12.43 mi	12:38:12	1:47:57	8:41	30:47	9:54	+0:47
Half	13.11 mi	12:44:28	1:54:13	8:43	6:16	9:11	-0:43
25K	15.53 mi	13:09:09	2:18:54	8:56	24:41	10:11	+1:00
30K	18.64 mi	13:42:06	2:51:51	9:13	32:57	10:36	+0:25
20M	20.00 mi	13:56:49	3:06:34	9:20	14:43	10:50	+0:14
21M	21.00 mi	14:08:41	3:18:26	9:27	11:52	11:52	+1:02
35K	21.75 mi	14:16:30	3:26:15	9:29	7:49	10:27	-1:25
23M	23.00 mi	14:29:57	3:39:42	9:33	13:27	10:45	+0:18
24M	24.00 mi	14:40:03	3:49:48	9:35	10:06	10:06	-0:39
40K	24.85 mi	14:49:28	3:59:13	9:37	9:25	11:01	+0:55
25.2M	25.20 mi	14:53:35	4:03:20	9:39	4:07	11:56	+0:55
Finish	26.22 mi	15:02:57	4:12:42	9:39	9:22	9:11	-2:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

9:39 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:48

37% of race

Time at Steady Pace

1:59:47

47% of race

Time at Slower Pace

40:07

16% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:37	23:22	7:31	23:22	7:31	#12444
10K	6.21 mi	11:39:05	48:50	7:52	25:28	8:12	#15337
15K	9.32 mi	12:07:25	1:17:10	8:17	28:20	9:07	#18279
20K	12.43 mi	12:38:12	1:47:57	8:41	30:47	9:54	#20329
Half	13.11 mi	12:44:28	1:54:13	8:43	6:16	9:11	#20482
25K	15.53 mi	13:09:09	2:18:54	8:56	24:41	10:11	#21303
30K	18.64 mi	13:42:06	2:51:51	9:13	32:57	10:36	#21849
20M	20.00 mi	13:56:49	3:06:34	9:20	14:43	10:50	#21988
21M	21.00 mi	14:08:41	3:18:26	9:27	11:52	11:52	#22082
35K	21.75 mi	14:16:30	3:26:15	9:29	7:49	10:27	#22113
23M	23.00 mi	14:29:57	3:39:42	9:33	13:27	10:45	#22140
24M	24.00 mi	14:40:03	3:49:48	9:35	10:06	10:06	#22106
40K	24.85 mi	14:49:28	3:59:13	9:37	9:25	11:01	#22160
25.2M	25.20 mi	14:53:35	4:03:20	9:39	4:07	11:56	#22178
Finish	26.22 mi	15:02:57	4:12:42	9:39	9:22	9:11	#22079

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	12444	3041	3041	22543(Top 79%)	8859(Top 72%)	8859(Top 162%)
10K	6.21 mi	3.10 mi	15337-2893	4743-1702	4743-1702	17890(Top 63%)	6238(Top 51%)	6238(Top 114%)
15K	9.32 mi	3.11 mi	18279-2942	6494-1751	6494-1751	22543(Top 79%)	8859(Top 72%)	8859(Top 162%)
20K	12.43 mi	3.11 mi	20329-2050	7665-1171	7665-1171	24040(Top 85%)	9729(Top 80%)	9729(Top 178%)
Half	13.11 mi	0.68 mi	20482-153	7754-89	7754-89	22562(Top 79%)	8913(Top 73%)	8913(Top 163%)
25K	15.53 mi	2.42 mi	21303-821	8214-460	8214-460	23687(Top 83%)	9581(Top 78%)	9581(Top 175%)
30K	18.64 mi	3.11 mi	21849-546	8538-324	8538-324	23181(Top 82%)	9426(Top 77%)	9426(Top 172%)
20M	20.00 mi	1.36 mi	21988-139	8630-92	8630-92	23240(Top 82%)	9548(Top 78%)	9548(Top 175%)
21M	21.00 mi	1.00 mi	22082-94	8707-77	8707-77	23353(Top 82%)	9681(Top 79%)	9681(Top 177%)
35K	21.75 mi	0.75 mi	22113-31	8741-34	8741-34	23060(Top 81%)	9582(Top 78%)	9582(Top 175%)
23M	23.00 mi	1.25 mi	22140-27	8797-56	8797-56	22618(Top 80%)	9403(Top 77%)	9403(Top 172%)
24M	24.00 mi	1.00 mi	22106+34	8793+4	8793+4	21654(Top 76%)	8942(Top 73%)	8942(Top 164%)
40K	24.85 mi	0.85 mi	22160-54	8844-51	8844-51	23187(Top 82%)	9801(Top 80%)	9801(Top 179%)
25.2M	25.20 mi	0.35 mi	22178-18	8862-18	8862-18	23118(Top 81%)	9716(Top 79%)	9716(Top 178%)
Finish	26.22 mi	1.02 mi	22079+99	8826+36	8826+36	19936(Top 70%)	8117(Top 66%)	8117(Top 148%)

8117

Passing Analysis

Category:

Athletes Passed

550

Passed By

10185

Net Change

-9635

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12444
5K → 10K	6	2899	-2893	#12444	#15337
10K → 15K	7	2949	-2942	#15337	#18279
15K → 20K	8	2058	-2050	#18279	#20329
20K → Half	8	161	-153	#20329	#20482
Half → 25K	27	848	-821	#20482	#21303
25K → 30K	66	612	-546	#21303	#21849
30K → 20M	54	193	-139	#21849	#21988
20M → 21M	49	143	-94	#21988	#22082
21M → 35K	38	69	-31	#22082	#22113
35K → 23M	72	99	-27	#22113	#22140
23M → 24M	57	23	+34	#22140	#22106
24M → 40K	36	90	-54	#22106	#22160
40K → 25.2M	15	33	-18	#22160	#22178
25.2M → Finish	107	8	+99	#22178	#22079
TOTALS	550	10185	-9635