Rachel Iacofano
Bib: 17401•F
MO

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:15 | 24:04 | 7:45 | 24:04 | 7:45 | - |
10K | 6.21 mi | 11:39:49 | 47:38 | 7:40 | 23:34 | 7:35 | -0:10 |
15K | 9.32 mi | 12:03:28 | 1:11:17 | 7:39 | 23:39 | 7:37 | +0:02 |
20K | 12.43 mi | 12:27:33 | 1:35:22 | 7:40 | 24:05 | 7:45 | +0:08 |
Half | 13.11 mi | 12:32:47 | 1:40:36 | 7:40 | 5:14 | 7:40 | -0:05 |
25K | 15.53 mi | 12:51:35 | 1:59:24 | 7:41 | 18:48 | 7:45 | +0:05 |
30K | 18.64 mi | 13:16:25 | 2:24:14 | 7:44 | 24:50 | 8:00 | +0:15 |
20M | 20.00 mi | 13:27:17 | 2:35:06 | 7:45 | 10:52 | 8:00 | 0:00 |
21M | 21.00 mi | 13:35:58 | 2:43:47 | 7:48 | 8:41 | 8:41 | +0:41 |
35K | 21.75 mi | 13:42:02 | 2:49:51 | 7:49 | 6:04 | 8:07 | -0:34 |
23M | 23.00 mi | 13:53:00 | 3:00:49 | 7:52 | 10:58 | 8:46 | +0:39 |
24M | 24.00 mi | 14:01:39 | 3:09:28 | 7:54 | 8:39 | 8:39 | -0:07 |
40K | 24.85 mi | 14:08:52 | 3:16:41 | 7:55 | 7:13 | 8:26 | -0:13 |
25.2M | 25.20 mi | 14:11:53 | 3:19:42 | 7:55 | 3:01 | 8:45 | +0:19 |
Finish | 26.22 mi | 14:19:52 | 3:27:41 | 7:56 | 7:59 | 7:50 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:35 /mi
Average Pace
7:56 /mi
Slowest Pace
8:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:49:09
81% of race
Time at Steady Pace
38:32
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:15 | 24:04 | 7:45 | 24:04 | 7:45 | #14356 | |
10K | 6.21 mi | 11:39:49 | 47:38 | 7:40 | 23:34 | 7:35 | #13645 | |
15K | 9.32 mi | 12:03:28 | 1:11:17 | 7:39 | 23:39 | 7:37 | #13308 | |
20K | 12.43 mi | 12:27:33 | 1:35:22 | 7:40 | 24:05 | 7:45 | #13146 | |
Half | 13.11 mi | 12:32:47 | 1:40:36 | 7:40 | 5:14 | 7:40 | #13142 | |
25K | 15.53 mi | 12:51:35 | 1:59:24 | 7:41 | 18:48 | 7:45 | #12921 | |
30K | 18.64 mi | 13:16:25 | 2:24:14 | 7:44 | 24:50 | 8:00 | #12575 | |
20M | 20.00 mi | 13:27:17 | 2:35:06 | 7:45 | 10:52 | 8:00 | #12375 | |
21M | 21.00 mi | 13:35:58 | 2:43:47 | 7:48 | 8:41 | 8:41 | #12304 | |
35K | 21.75 mi | 13:42:02 | 2:49:51 | 7:49 | 6:04 | 8:07 | #12303 | |
23M | 23.00 mi | 13:53:00 | 3:00:49 | 7:52 | 10:58 | 8:46 | #12457 | |
24M | 24.00 mi | 14:01:39 | 3:09:28 | 7:54 | 8:39 | 8:39 | #12594 | |
40K | 24.85 mi | 14:08:52 | 3:16:41 | 7:55 | 7:13 | 8:26 | #12605 | |
25.2M | 25.20 mi | 14:11:53 | 3:19:42 | 7:55 | 3:01 | 8:45 | #12545 | |
Finish | 26.22 mi | 14:19:52 | 3:27:41 | 7:56 | 7:59 | 7:50 | #12494 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14356 | 4131 | 4131 | 12720(Top 45%) | 3292(Top 27%) | 3292(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 13645+711 | 3731+400 | 3731+400 | 12899(Top 45%) | 3315(Top 27%) | 3315(Top 61%) |
| 15K | 9.32 mi | 3.11 mi | 13308+337 | 3578+153 | 3578+153 | 12720(Top 45%) | 3292(Top 27%) | 3292(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 13146+162 | 3525+53 | 3525+53 | 12874(Top 45%) | 3480(Top 28%) | 3480(Top 64%) |
| Half | 13.11 mi | 0.68 mi | 13142+4 | 3524+1 | 3524+1 | 13213(Top 47%) | 3613(Top 30%) | 3613(Top 66%) |
| 25K | 15.53 mi | 2.42 mi | 12921+221 | 3431+93 | 3431+93 | 11997(Top 42%) | 3119(Top 26%) | 3119(Top 57%) |
| 30K | 18.64 mi | 3.11 mi | 12575+346 | 3312+119 | 3312+119 | 11342(Top 40%) | 2953(Top 24%) | 2953(Top 54%) |
| 20M | 20.00 mi | 1.36 mi | 12375+200 | 3239+73 | 3239+73 | 10459(Top 37%) | 2673(Top 22%) | 2673(Top 49%) |
| 21M | 21.00 mi | 1.00 mi | 12304+71 | 3236+3 | 3236+3 | 11599(Top 41%) | 3397(Top 28%) | 3397(Top 62%) |
| 35K | 21.75 mi | 0.75 mi | 12303+1 | 3263-27 | 3263-27 | 13013(Top 46%) | 4161(Top 34%) | 4161(Top 76%) |
| 23M | 23.00 mi | 1.25 mi | 12457-154 | 3382-119 | 3382-119 | 14883(Top 52%) | 5263(Top 43%) | 5263(Top 96%) |
| 24M | 24.00 mi | 1.00 mi | 12594-137 | 3472-90 | 3472-90 | 15452(Top 54%) | 5614(Top 46%) | 5614(Top 103%) |
| 40K | 24.85 mi | 0.85 mi | 12605-11 | 3508-36 | 3508-36 | 13056(Top 46%) | 4467(Top 37%) | 4467(Top 82%) |
| 25.2M | 25.20 mi | 0.35 mi | 12545+60 | 3497+11 | 3497+11 | 10378(Top 37%) | 3214(Top 26%) | 3214(Top 59%) |
| Finish | 26.22 mi | 1.02 mi | 12494+51 | 3501-4 | 3501-4 | 11704(Top 41%) | 3795(Top 31%) | 3795(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12720
Females
3292
F18-39
3292
5K→10K
3.1 - 6.2 mi
Overall
12899
Females
3315
F18-39
3315
10K→15K
6.2 - 9.3 mi
Overall
12720
Females
3292
F18-39
3292
15K→20K
9.3 - 12.4 mi
Overall
12874
Females
3480
F18-39
3480
20K→Half
12.4 - 13.1 mi
Overall
13213
Females
3613
F18-39
3613
Half→25K
13.1 - 15.5 mi
Overall
11997
Females
3119
F18-39
3119
25K→30K
15.5 - 18.6 mi
Overall
11342
Females
2953
F18-39
2953
30K→20M
18.6 - 20.0 mi
Overall
10459
Females
2673
F18-39
2673
20M→21M
20.0 - 21.0 mi
Overall
11599
Females
3397
F18-39
3397
21M→35K
21.0 - 21.8 mi
Overall
13013
Females
4161
F18-39
4161
35K→23M
21.8 - 23.0 mi
Overall
14883
Females
5263
F18-39
5263
23M→24M
23.0 - 24.0 mi
Overall
15452
Females
5614
F18-39
5614
24M→40K
24.0 - 24.9 mi
Overall
13056
Females
4467
F18-39
4467
40K→25.2M
24.9 - 25.2 mi
Overall
10378
Females
3214
F18-39
3214
25.2M→Finish
25.2 - 26.2 mi
Overall
11704
Females
3795
F18-39
3795
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14356 |
| 5K → 10K | 771 | 60 | +711 | #14356 | #13645 |
| 10K → 15K | 391 | 54 | +337 | #13645 | #13308 |
| 15K → 20K | 283 | 121 | +162 | #13308 | #13146 |
| 20K → Half | 33 | 29 | +4 | #13146 | #13142 |
| Half → 25K | 280 | 59 | +221 | #13142 | #12921 |
| 25K → 30K | 421 | 75 | +346 | #12921 | #12575 |
| 30K → 20M | 221 | 21 | +200 | #12575 | #12375 |
| 20M → 21M | 134 | 63 | +71 | #12375 | #12304 |
| 21M → 35K | 61 | 60 | +1 | #12304 | #12303 |
| 35K → 23M | 72 | 226 | -154 | #12303 | #12457 |
| 23M → 24M | 44 | 181 | -137 | #12457 | #12594 |
| 24M → 40K | 75 | 86 | -11 | #12594 | #12605 |
| 40K → 25.2M | 71 | 11 | +60 | #12605 | #12545 |
| 25.2M → Finish | 94 | 43 | +51 | #12545 | #12494 |
| TOTALS | 2951 | 1089 | +1862 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
