Howland Crosswell

Bib: 17381•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 32%

Gender (Male)

#0 / 16105

Top 45%

Masters (Masters Men)

#0 / 10463

Top 33%

Division (M55-59)

#0 / 1648

Top 15%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:47

Rank: #7915

Start → 5K

7:01/mi

21:47 split

5K· 3.11 mi

21:47

Rank: #7915

Start → 5K

7:01/mi

21:47 split

10K· 6.21 mi

43:39

Rank: #8054 (-139)

5K → 10K

7:02/mi

21:52 split

10K· 6.21 mi

43:39

Rank: #8054 (-139)

5K → 10K

7:02/mi

21:52 split

15K· 9.32 mi

1:05:46

Rank: #8164 (-110)

10K → 15K

7:07/mi

22:07 split

15K· 9.32 mi

1:05:46

Rank: #8164 (-110)

10K → 15K

7:07/mi

22:07 split

20K· 12.43 mi

1:28:21

Rank: #8242 (-78)

15K → 20K

7:16/mi

22:35 split

20K· 12.43 mi

1:28:21

Rank: #8242 (-78)

15K → 20K

7:16/mi

22:35 split

Half· 13.11 mi

1:33:21

Rank: #8310 (-68)

20K → Half

7:20/mi

5:00 split

Half· 13.11 mi

1:33:21

Rank: #8310 (-68)

20K → Half

7:20/mi

5:00 split

25K· 15.53 mi

1:51:27

Rank: #8464 (-154)

Half → 25K

7:28/mi

18:06 split

25K· 15.53 mi

1:51:27

Rank: #8464 (-154)

Half → 25K

7:28/mi

18:06 split

30K· 18.64 mi

2:15:41

Rank: #8658 (-194)

25K → 30K

7:48/mi

24:14 split

30K· 18.64 mi

2:15:41

Rank: #8658 (-194)

25K → 30K

7:48/mi

24:14 split

20M

2:26:17

Rank: #8645 (+13)

30K → 20M

7:48/mi

10:36 split

20M

2:26:17

Rank: #8645 (+13)

30K → 20M

7:48/mi

10:36 split

21M

2:34:41

Rank: #8688 (-43)

20M → 21M

8:24/mi

8:24 split

21M

2:34:41

Rank: #8688 (-43)

20M → 21M

8:24/mi

8:24 split

35K· 21.75 mi

2:40:35

Rank: #8775 (-87)

21M → 35K

7:53/mi

5:54 split

35K· 21.75 mi

2:40:35

Rank: #8775 (-87)

21M → 35K

7:53/mi

5:54 split

23M

2:50:41

Rank: #8817 (-42)

35K → 23M

8:04/mi

10:06 split

23M

2:50:41

Rank: #8817 (-42)

35K → 23M

8:04/mi

10:06 split

24M

2:58:38

Rank: #8896 (-79)

23M → 24M

7:57/mi

7:57 split

24M

2:58:38

Rank: #8896 (-79)

23M → 24M

7:57/mi

7:57 split

40K· 24.85 mi

3:05:32

Rank: #8920 (-24)

24M → 40K

8:04/mi

6:54 split

40K· 24.85 mi

3:05:32

Rank: #8920 (-24)

24M → 40K

8:04/mi

6:54 split

25.2M

3:08:36

Rank: #8955 (-35)

40K → 25.2M

8:54/mi

3:04 split

25.2M

3:08:36

Rank: #8955 (-35)

40K → 25.2M

8:54/mi

3:04 split

Finish· 26.22 mi

3:16:38

Rank: #9071 (-116)

25.2M → Finish

7:53/mi

8:02 split

Finish· 26.22 mi

3:16:38

Rank: #9071 (-116)

25.2M → Finish

7:53/mi

8:02 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:21

Pace7:07 /mi

2nd Half

Distance13.11 mi

Time1:43:17

Pace7:53 /mi

📊Positive Split: 10.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:14:27	21:47	7:01	21:47	7:01	-
10K	6.21 mi	11:36:19	43:39	7:01	21:52	7:02	+0:01
15K	9.32 mi	11:58:26	1:05:46	7:03	22:07	7:07	+0:05
20K	12.43 mi	12:21:01	1:28:21	7:07	22:35	7:16	+0:09
Half	13.11 mi	12:26:01	1:33:21	7:07	5:00	7:20	+0:04
25K	15.53 mi	12:44:07	1:51:27	7:10	18:06	7:28	+0:08
30K	18.64 mi	13:08:21	2:15:41	7:17	24:14	7:48	+0:20
20M	20.00 mi	13:18:57	2:26:17	7:19	10:36	7:48	0:00
21M	21.00 mi	13:27:21	2:34:41	7:22	8:24	8:24	+0:36
35K	21.75 mi	13:33:15	2:40:35	7:23	5:54	7:53	-0:31
23M	23.00 mi	13:43:21	2:50:41	7:25	10:06	8:04	+0:11
24M	24.00 mi	13:51:18	2:58:38	7:27	7:57	7:57	-0:07
40K	24.85 mi	13:58:12	3:05:32	7:28	6:54	8:04	+0:07
25.2M	25.20 mi	14:01:16	3:08:36	7:29	3:04	8:54	+0:50
Finish	26.22 mi	14:09:18	3:16:38	7:30	8:02	7:53	-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:01 /mi

Average Pace

7:30 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:27

57% of race

Time at Steady Pace

56:43

29% of race

Time at Slower Pace

28:28

14% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:14:27	21:47	7:01	21:47	7:01	#7915
10K	6.21 mi	11:36:19	43:39	7:01	21:52	7:02	#8054
15K	9.32 mi	11:58:26	1:05:46	7:03	22:07	7:07	#8164
20K	12.43 mi	12:21:01	1:28:21	7:07	22:35	7:16	#8242
Half	13.11 mi	12:26:01	1:33:21	7:07	5:00	7:20	#8310
25K	15.53 mi	12:44:07	1:51:27	7:10	18:06	7:28	#8464
30K	18.64 mi	13:08:21	2:15:41	7:17	24:14	7:48	#8658
20M	20.00 mi	13:18:57	2:26:17	7:19	10:36	7:48	#8645
21M	21.00 mi	13:27:21	2:34:41	7:22	8:24	8:24	#8688
35K	21.75 mi	13:33:15	2:40:35	7:23	5:54	7:53	#8775
23M	23.00 mi	13:43:21	2:50:41	7:25	10:06	8:04	#8817
24M	24.00 mi	13:51:18	2:58:38	7:27	7:57	7:57	#8896
40K	24.85 mi	13:58:12	3:05:32	7:28	6:54	8:04	#8920
25.2M	25.20 mi	14:01:16	3:08:36	7:29	3:04	8:54	#8955
Finish	26.22 mi	14:09:18	3:16:38	7:30	8:02	7:53	#9071

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	7915	6944	6944	8459(Top 30%)	7218(Top 45%)	7218(Top 438%)
10K	6.21 mi	3.10 mi	8054-139	7021-77	7021-77	8201(Top 29%)	7105(Top 44%)	7105(Top 431%)
15K	9.32 mi	3.11 mi	8164-110	7075-54	7075-54	8459(Top 30%)	7218(Top 45%)	7218(Top 438%)
20K	12.43 mi	3.11 mi	8242-78	7098-23	7098-23	8778(Top 31%)	7326(Top 45%)	7326(Top 445%)
Half	13.11 mi	0.68 mi	8310-68	7140-42	7140-42	10180(Top 36%)	8096(Top 50%)	8096(Top 491%)
25K	15.53 mi	2.42 mi	8464-154	7217-77	7217-77	9660(Top 34%)	7671(Top 48%)	7671(Top 465%)
30K	18.64 mi	3.11 mi	8658-194	7279-62	7279-62	9920(Top 35%)	7642(Top 47%)	7642(Top 464%)
20M	20.00 mi	1.36 mi	8645+13	7228+51	7228+51	9013(Top 32%)	7000(Top 43%)	7000(Top 425%)
21M	21.00 mi	1.00 mi	8688-43	7218+10	7218+10	9818(Top 35%)	7262(Top 45%)	7262(Top 441%)
35K	21.75 mi	0.75 mi	8775-87	7252-34	7252-34	11406(Top 40%)	8040(Top 50%)	8040(Top 488%)
23M	23.00 mi	1.25 mi	8817-42	7235+17	7235+17	10488(Top 37%)	7468(Top 46%)	7468(Top 453%)
24M	24.00 mi	1.00 mi	8896-79	7242-7	7242-7	10856(Top 38%)	7592(Top 47%)	7592(Top 461%)
40K	24.85 mi	0.85 mi	8920-24	7221+21	7221+21	10645(Top 37%)	7373(Top 46%)	7373(Top 447%)
25.2M	25.20 mi	0.35 mi	8955-35	7224-3	7224-3	11117(Top 39%)	7523(Top 47%)	7523(Top 456%)
Finish	26.22 mi	1.02 mi	9071-116	7245-21	7245-21	12016(Top 42%)	8038(Top 50%)	8038(Top 488%)

8038

Passing Analysis

Category:

Athletes Passed

1134

Passed By

2290

Net Change

-1156

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7915
5K → 10K	146	285	-139	#7915	#8054
10K → 15K	107	217	-110	#8054	#8164
15K → 20K	125	203	-78	#8164	#8242
20K → Half	8	76	-68	#8242	#8310
Half → 25K	90	244	-154	#8310	#8464
25K → 30K	145	339	-194	#8464	#8658
30K → 20M	104	91	+13	#8658	#8645
20M → 21M	82	125	-43	#8645	#8688
21M → 35K	33	120	-87	#8688	#8775
35K → 23M	105	147	-42	#8775	#8817
23M → 24M	50	129	-79	#8817	#8896
24M → 40K	75	99	-24	#8896	#8920
40K → 25.2M	24	59	-35	#8920	#8955
25.2M → Finish	40	156	-116	#8955	#9071
TOTALS	1134	2290	-1156