Lisa Grünberg
Bib: 17371•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:26 | 22:46 | 7:20 | 22:46 | 7:20 | - |
10K | 6.21 mi | 11:37:19 | 46:39 | 7:30 | 23:53 | 7:41 | +0:21 |
15K | 9.32 mi | 12:02:50 | 1:12:10 | 7:45 | 25:31 | 8:13 | +0:32 |
20K | 12.43 mi | 12:29:07 | 1:38:27 | 7:55 | 26:17 | 8:28 | +0:15 |
Half | 13.11 mi | 12:34:39 | 1:43:59 | 7:56 | 5:32 | 8:07 | -0:21 |
25K | 15.53 mi | 12:55:54 | 2:05:14 | 8:04 | 21:15 | 8:46 | +0:39 |
30K | 18.64 mi | 13:23:56 | 2:33:16 | 8:13 | 28:02 | 9:01 | +0:15 |
20M | 20.00 mi | 13:36:23 | 2:45:43 | 8:17 | 12:27 | 9:10 | +0:09 |
21M | 21.00 mi | 13:46:02 | 2:55:22 | 8:21 | 9:39 | 9:39 | +0:29 |
35K | 21.75 mi | 13:52:36 | 3:01:56 | 8:22 | 6:34 | 8:47 | -0:52 |
23M | 23.00 mi | 14:04:00 | 3:13:20 | 8:24 | 11:24 | 9:06 | +0:19 |
24M | 24.00 mi | 14:12:59 | 3:22:19 | 8:26 | 8:59 | 8:59 | -0:07 |
40K | 24.85 mi | 14:21:57 | 3:31:17 | 8:30 | 8:58 | 10:29 | +1:30 |
25.2M | 25.20 mi | 14:25:22 | 3:34:42 | 8:31 | 3:25 | 9:54 | -0:35 |
Finish | 26.22 mi | 14:34:10 | 3:43:30 | 8:32 | 8:48 | 8:38 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:20 /mi
Average Pace
8:32 /mi
Slowest Pace
10:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:17:42
35% of race
Time at Steady Pace
2:03:46
55% of race
Time at Slower Pace
22:02
10% of race
Average Pace: 8:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:26 | 22:46 | 7:20 | 22:46 | 7:20 | #10673 | |
10K | 6.21 mi | 11:37:19 | 46:39 | 7:30 | 23:53 | 7:41 | #12208 | |
15K | 9.32 mi | 12:02:50 | 1:12:10 | 7:45 | 25:31 | 8:13 | #14137 | |
20K | 12.43 mi | 12:29:07 | 1:38:27 | 7:55 | 26:17 | 8:28 | #15299 | |
Half | 13.11 mi | 12:34:39 | 1:43:59 | 7:56 | 5:32 | 8:07 | #15373 | |
25K | 15.53 mi | 12:55:54 | 2:05:14 | 8:04 | 21:15 | 8:46 | #16038 | |
30K | 18.64 mi | 13:23:56 | 2:33:16 | 8:13 | 28:02 | 9:01 | #16360 | |
20M | 20.00 mi | 13:36:23 | 2:45:43 | 8:17 | 12:27 | 9:10 | #16413 | |
21M | 21.00 mi | 13:46:02 | 2:55:22 | 8:21 | 9:39 | 9:39 | #16393 | |
35K | 21.75 mi | 13:52:36 | 3:01:56 | 8:22 | 6:34 | 8:47 | #16390 | |
23M | 23.00 mi | 14:04:00 | 3:13:20 | 8:24 | 11:24 | 9:06 | #16383 | |
24M | 24.00 mi | 14:12:59 | 3:22:19 | 8:26 | 8:59 | 8:59 | #16418 | |
40K | 24.85 mi | 14:21:57 | 3:31:17 | 8:30 | 8:58 | 10:29 | #16745 | |
25.2M | 25.20 mi | 14:25:22 | 3:34:42 | 8:31 | 3:25 | 9:54 | #16745 | |
Finish | 26.22 mi | 14:34:10 | 3:43:30 | 8:32 | 8:48 | 8:38 | #16746 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10673 | 2130 | 2130 | 17474(Top 62%) | 5998(Top 49%) | 5998(Top 110%) |
| 10K | 6.21 mi | 3.10 mi | 12208-1535 | 2918-788 | 2918-788 | 13799(Top 49%) | 3842(Top 31%) | 3842(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 14137-1929 | 4052-1134 | 4052-1134 | 17474(Top 62%) | 5998(Top 49%) | 5998(Top 110%) |
| 20K | 12.43 mi | 3.11 mi | 15299-1162 | 4752-700 | 4752-700 | 17955(Top 63%) | 6315(Top 52%) | 6315(Top 115%) |
| Half | 13.11 mi | 0.68 mi | 15373-74 | 4794-42 | 4794-42 | 16748(Top 59%) | 5623(Top 46%) | 5623(Top 103%) |
| 25K | 15.53 mi | 2.42 mi | 16038-665 | 5185-391 | 5185-391 | 18752(Top 66%) | 6838(Top 56%) | 6838(Top 125%) |
| 30K | 18.64 mi | 3.11 mi | 16360-322 | 5447-262 | 5447-262 | 17808(Top 63%) | 6475(Top 53%) | 6475(Top 118%) |
| 20M | 20.00 mi | 1.36 mi | 16413-53 | 5507-60 | 5507-60 | 17607(Top 62%) | 6471(Top 53%) | 6471(Top 118%) |
| 21M | 21.00 mi | 1.00 mi | 16393+20 | 5523-16 | 5523-16 | 16797(Top 59%) | 6146(Top 50%) | 6146(Top 112%) |
| 35K | 21.75 mi | 0.75 mi | 16390+3 | 5536-13 | 5536-13 | 17151(Top 60%) | 6430(Top 53%) | 6430(Top 118%) |
| 23M | 23.00 mi | 1.25 mi | 16383+7 | 5564-28 | 5564-28 | 16853(Top 59%) | 6360(Top 52%) | 6360(Top 116%) |
| 24M | 24.00 mi | 1.00 mi | 16418-35 | 5621-57 | 5621-57 | 17295(Top 61%) | 6643(Top 54%) | 6643(Top 121%) |
| 40K | 24.85 mi | 0.85 mi | 16745-327 | 5840-219 | 5840-219 | 21896(Top 77%) | 9141(Top 75%) | 9141(Top 167%) |
| 25.2M | 25.20 mi | 0.35 mi | 16745 | 5856-16 | 5856-16 | 16629(Top 59%) | 6397(Top 52%) | 6397(Top 117%) |
| Finish | 26.22 mi | 1.02 mi | 16746-1 | 5878-22 | 5878-22 | 17100(Top 60%) | 6605(Top 54%) | 6605(Top 121%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17474
Females
5998
F18-39
5998
5K→10K
3.1 - 6.2 mi
Overall
13799
Females
3842
F18-39
3842
10K→15K
6.2 - 9.3 mi
Overall
17474
Females
5998
F18-39
5998
15K→20K
9.3 - 12.4 mi
Overall
17955
Females
6315
F18-39
6315
20K→Half
12.4 - 13.1 mi
Overall
16748
Females
5623
F18-39
5623
Half→25K
13.1 - 15.5 mi
Overall
18752
Females
6838
F18-39
6838
25K→30K
15.5 - 18.6 mi
Overall
17808
Females
6475
F18-39
6475
30K→20M
18.6 - 20.0 mi
Overall
17607
Females
6471
F18-39
6471
20M→21M
20.0 - 21.0 mi
Overall
16797
Females
6146
F18-39
6146
21M→35K
21.0 - 21.8 mi
Overall
17151
Females
6430
F18-39
6430
35K→23M
21.8 - 23.0 mi
Overall
16853
Females
6360
F18-39
6360
23M→24M
23.0 - 24.0 mi
Overall
17295
Females
6643
F18-39
6643
24M→40K
24.0 - 24.9 mi
Overall
21896
Females
9141
F18-39
9141
40K→25.2M
24.9 - 25.2 mi
Overall
16629
Females
6397
F18-39
6397
25.2M→Finish
25.2 - 26.2 mi
Overall
17100
Females
6605
F18-39
6605
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10673 |
| 5K → 10K | 20 | 1555 | -1535 | #10673 | #12208 |
| 10K → 15K | 10 | 1939 | -1929 | #12208 | #14137 |
| 15K → 20K | 48 | 1210 | -1162 | #14137 | #15299 |
| 20K → Half | 22 | 96 | -74 | #15299 | #15373 |
| Half → 25K | 48 | 713 | -665 | #15373 | #16038 |
| 25K → 30K | 139 | 461 | -322 | #16038 | #16360 |
| 30K → 20M | 95 | 148 | -53 | #16360 | #16413 |
| 20M → 21M | 118 | 98 | +20 | #16413 | #16393 |
| 21M → 35K | 68 | 65 | +3 | #16393 | #16390 |
| 35K → 23M | 118 | 111 | +7 | #16390 | #16383 |
| 23M → 24M | 72 | 107 | -35 | #16383 | #16418 |
| 24M → 40K | 22 | 349 | -327 | #16418 | #16745 |
| 40K → 25.2M | 34 | 34 | 0 | #16745 | #16745 |
| 25.2M → Finish | 72 | 73 | -1 | #16745 | #16746 |
| TOTALS | 886 | 6959 | -6073 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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