Anna Lindower
Bib: 17356•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:20 | 22:54 | 7:22 | 22:54 | 7:22 | - |
10K | 6.21 mi | 11:36:09 | 45:43 | 7:21 | 22:49 | 7:21 | -0:01 |
15K | 9.32 mi | 11:59:00 | 1:08:34 | 7:21 | 22:51 | 7:21 | 0:00 |
20K | 12.43 mi | 12:21:55 | 1:31:29 | 7:22 | 22:55 | 7:23 | +0:02 |
Half | 13.11 mi | 12:26:56 | 1:36:30 | 7:22 | 5:01 | 7:21 | -0:02 |
25K | 15.53 mi | 12:45:29 | 1:55:03 | 7:24 | 18:33 | 7:39 | +0:18 |
30K | 18.64 mi | 13:11:56 | 2:21:30 | 7:35 | 26:27 | 8:31 | +0:52 |
20M | 20.00 mi | 13:24:34 | 2:34:08 | 7:42 | 12:38 | 9:18 | +0:47 |
21M | 21.00 mi | 13:34:51 | 2:44:25 | 7:50 | 10:17 | 10:17 | +0:59 |
35K | 21.75 mi | 13:41:45 | 2:51:19 | 7:53 | 6:54 | 9:13 | -1:04 |
23M | 23.00 mi | 13:53:57 | 3:03:31 | 7:59 | 12:12 | 9:45 | +0:32 |
24M | 24.00 mi | 14:03:19 | 3:12:53 | 8:02 | 9:22 | 9:22 | -0:23 |
40K | 24.85 mi | 14:11:23 | 3:20:57 | 8:05 | 8:04 | 9:26 | +0:04 |
25.2M | 25.20 mi | 14:14:53 | 3:24:27 | 8:07 | 3:30 | 10:09 | +0:43 |
Finish | 26.22 mi | 14:24:18 | 3:33:52 | 8:10 | 9:25 | 9:14 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:21 /mi
Average Pace
8:10 /mi
Slowest Pace
10:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:21:30
66% of race
Time at Steady Pace
58:35
27% of race
Time at Slower Pace
13:47
6% of race
Average Pace: 8:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:20 | 22:54 | 7:22 | 22:54 | 7:22 | #11076 | |
10K | 6.21 mi | 11:36:09 | 45:43 | 7:21 | 22:49 | 7:21 | #10849 | |
15K | 9.32 mi | 11:59:00 | 1:08:34 | 7:21 | 22:51 | 7:21 | #10693 | |
20K | 12.43 mi | 12:21:55 | 1:31:29 | 7:22 | 22:55 | 7:23 | #10417 | |
Half | 13.11 mi | 12:26:56 | 1:36:30 | 7:22 | 5:01 | 7:21 | #10410 | |
25K | 15.53 mi | 12:45:29 | 1:55:03 | 7:24 | 18:33 | 7:39 | #10514 | |
30K | 18.64 mi | 13:11:56 | 2:21:30 | 7:35 | 26:27 | 8:31 | #11367 | |
20M | 20.00 mi | 13:24:34 | 2:34:08 | 7:42 | 12:38 | 9:18 | #11977 | |
21M | 21.00 mi | 13:34:51 | 2:44:25 | 7:50 | 10:17 | 10:17 | #12530 | |
35K | 21.75 mi | 13:41:45 | 2:51:19 | 7:53 | 6:54 | 9:13 | #12857 | |
23M | 23.00 mi | 13:53:57 | 3:03:31 | 7:59 | 12:12 | 9:45 | #13364 | |
24M | 24.00 mi | 14:03:19 | 3:12:53 | 8:02 | 9:22 | 9:22 | #13696 | |
40K | 24.85 mi | 14:11:23 | 3:20:57 | 8:05 | 8:04 | 9:26 | #13926 | |
25.2M | 25.20 mi | 14:14:53 | 3:24:27 | 8:07 | 3:30 | 10:09 | #14001 | |
Finish | 26.22 mi | 14:24:18 | 3:33:52 | 8:10 | 9:25 | 9:14 | #14250 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11076 | 2328 | 2328 | 10477(Top 37%) | 2112(Top 17%) | 2112(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 10849+227 | 2234+94 | 2234+94 | 10714(Top 38%) | 2172(Top 18%) | 2172(Top 40%) |
| 15K | 9.32 mi | 3.11 mi | 10693+156 | 2179+55 | 2179+55 | 10477(Top 37%) | 2112(Top 17%) | 2112(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 10417+276 | 2063+116 | 2063+116 | 9703(Top 34%) | 1833(Top 15%) | 1833(Top 34%) |
| Half | 13.11 mi | 0.68 mi | 10410+7 | 2071-8 | 2071-8 | 10578(Top 37%) | 2243(Top 18%) | 2243(Top 41%) |
| 25K | 15.53 mi | 2.42 mi | 10514-104 | 2138-67 | 2138-67 | 11186(Top 39%) | 2685(Top 22%) | 2685(Top 49%) |
| 30K | 18.64 mi | 3.11 mi | 11367-853 | 2658-520 | 2658-520 | 14844(Top 52%) | 4816(Top 39%) | 4816(Top 88%) |
| 20M | 20.00 mi | 1.36 mi | 11977-610 | 3021-363 | 3021-363 | 18283(Top 64%) | 6874(Top 56%) | 6874(Top 126%) |
| 21M | 21.00 mi | 1.00 mi | 12530-553 | 3357-336 | 3357-336 | 19301(Top 68%) | 7488(Top 61%) | 7488(Top 137%) |
| 35K | 21.75 mi | 0.75 mi | 12857-327 | 3550-193 | 3550-193 | 19269(Top 68%) | 7578(Top 62%) | 7578(Top 139%) |
| 23M | 23.00 mi | 1.25 mi | 13364-507 | 3875-325 | 3875-325 | 19599(Top 69%) | 7827(Top 64%) | 7827(Top 143%) |
| 24M | 24.00 mi | 1.00 mi | 13696-332 | 4089-214 | 4089-214 | 19097(Top 67%) | 7590(Top 62%) | 7590(Top 139%) |
| 40K | 24.85 mi | 0.85 mi | 13926-230 | 4256-167 | 4256-167 | 18442(Top 65%) | 7350(Top 60%) | 7350(Top 134%) |
| 25.2M | 25.20 mi | 0.35 mi | 14001-75 | 4291-35 | 4291-35 | 17691(Top 62%) | 6943(Top 57%) | 6943(Top 127%) |
| Finish | 26.22 mi | 1.02 mi | 14250-249 | 4453-162 | 4453-162 | 20135(Top 71%) | 8213(Top 67%) | 8213(Top 150%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10477
Females
2112
F18-39
2112
5K→10K
3.1 - 6.2 mi
Overall
10714
Females
2172
F18-39
2172
10K→15K
6.2 - 9.3 mi
Overall
10477
Females
2112
F18-39
2112
15K→20K
9.3 - 12.4 mi
Overall
9703
Females
1833
F18-39
1833
20K→Half
12.4 - 13.1 mi
Overall
10578
Females
2243
F18-39
2243
Half→25K
13.1 - 15.5 mi
Overall
11186
Females
2685
F18-39
2685
25K→30K
15.5 - 18.6 mi
Overall
14844
Females
4816
F18-39
4816
30K→20M
18.6 - 20.0 mi
Overall
18283
Females
6874
F18-39
6874
20M→21M
20.0 - 21.0 mi
Overall
19301
Females
7488
F18-39
7488
21M→35K
21.0 - 21.8 mi
Overall
19269
Females
7578
F18-39
7578
35K→23M
21.8 - 23.0 mi
Overall
19599
Females
7827
F18-39
7827
23M→24M
23.0 - 24.0 mi
Overall
19097
Females
7590
F18-39
7590
24M→40K
24.0 - 24.9 mi
Overall
18442
Females
7350
F18-39
7350
40K→25.2M
24.9 - 25.2 mi
Overall
17691
Females
6943
F18-39
6943
25.2M→Finish
25.2 - 26.2 mi
Overall
20135
Females
8213
F18-39
8213
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11076 |
| 5K → 10K | 380 | 153 | +227 | #11076 | #10849 |
| 10K → 15K | 243 | 87 | +156 | #10849 | #10693 |
| 15K → 20K | 327 | 51 | +276 | #10693 | #10417 |
| 20K → Half | 37 | 30 | +7 | #10417 | #10410 |
| Half → 25K | 123 | 227 | -104 | #10410 | #10514 |
| 25K → 30K | 66 | 918 | -853 | #10514 | #11367 |
| 30K → 20M | 31 | 641 | -610 | #11367 | #11977 |
| 20M → 21M | 18 | 571 | -553 | #11977 | #12530 |
| 21M → 35K | 19 | 346 | -327 | #12530 | #12857 |
| 35K → 23M | 30 | 537 | -507 | #12857 | #13364 |
| 23M → 24M | 23 | 355 | -332 | #13364 | #13696 |
| 24M → 40K | 39 | 269 | -230 | #13696 | #13926 |
| 40K → 25.2M | 19 | 94 | -75 | #13926 | #14001 |
| 25.2M → Finish | 26 | 275 | -249 | #14001 | #14250 |
| TOTALS | 1381 | 4554 | -3174 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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