Laura Seifried

Bib: 17323•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Top 47%

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:00

Rank: #14198

Start → 5K

24:00 | 7:43/mi

5K· 3.11 mi

24:00

Rank: #14198

Start → 5K

24:00 | 7:43/mi

10K· 6.21 mi

48:04

Rank: #14216 (-18)

5K → 10K

24:04 | 7:45/mi

10K· 6.21 mi

48:04

Rank: #14216 (-18)

5K → 10K

24:04 | 7:45/mi

15K· 9.32 mi

1:12:55

Rank: #14840 (-624)

10K → 15K

24:51 | 8:00/mi

15K· 9.32 mi

1:12:55

Rank: #14840 (-624)

10K → 15K

24:51 | 8:00/mi

20K· 12.43 mi

1:39:11

Rank: #15783 (-943)

15K → 20K

26:16 | 8:27/mi

20K· 12.43 mi

1:39:11

Rank: #15783 (-943)

15K → 20K

26:16 | 8:27/mi

Half· 13.11 mi

1:44:42

Rank: #15827 (-44)

20K → Half

5:31 | 8:05/mi

Half· 13.11 mi

1:44:42

Rank: #15827 (-44)

20K → Half

5:31 | 8:05/mi

25K· 15.53 mi

2:05:46

Rank: #16302 (-475)

Half → 25K

21:04 | 8:41/mi

25K· 15.53 mi

2:05:46

Rank: #16302 (-475)

Half → 25K

21:04 | 8:41/mi

30K· 18.64 mi

2:37:31

Rank: #17789 (-1487)

25K → 30K

31:45 | 10:13/mi

30K· 18.64 mi

2:37:31

Rank: #17789 (-1487)

25K → 30K

31:45 | 10:13/mi

20M

2:50:19

Rank: #17883 (-94)

30K → 20M

12:48 | 9:25/mi

20M

2:50:19

Rank: #17883 (-94)

30K → 20M

12:48 | 9:25/mi

21M

3:00:58

Rank: #18119 (-236)

20M → 21M

10:39 | 10:39/mi

21M

3:00:58

Rank: #18119 (-236)

20M → 21M

10:39 | 10:39/mi

35K· 21.75 mi

3:07:24

Rank: #18036 (+83)

21M → 35K

6:26 | 8:36/mi

35K· 21.75 mi

3:07:24

Rank: #18036 (+83)

21M → 35K

6:26 | 8:36/mi

23M

3:23:03

Rank: #19031 (-995)

35K → 23M

15:39 | 12:30/mi

23M

3:23:03

Rank: #19031 (-995)

35K → 23M

15:39 | 12:30/mi

24M

3:31:47

Rank: #18908 (+123)

23M → 24M

8:44 | 8:44/mi

24M

3:31:47

Rank: #18908 (+123)

23M → 24M

8:44 | 8:44/mi

40K· 24.85 mi

3:39:23

Rank: #18779 (+129)

24M → 40K

7:36 | 8:53/mi

40K· 24.85 mi

3:39:23

Rank: #18779 (+129)

24M → 40K

7:36 | 8:53/mi

25.2M

3:42:37

Rank: #18693 (+86)

40K → 25.2M

3:14 | 9:23/mi

25.2M

3:42:37

Rank: #18693 (+86)

40K → 25.2M

3:14 | 9:23/mi

Finish· 26.22 mi

3:51:05

Rank: #18563 (+130)

25.2M → Finish

8:28 | 8:19/mi

Finish· 26.22 mi

3:51:05

Rank: #18563 (+130)

25.2M → Finish

8:28 | 8:19/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:44:42

Pace7:59 /mi

2nd Half

Distance13.11 mi

Time2:06:23

Pace9:38 /mi

📊Positive Split: 20.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:18	24:00	7:43	24:00	7:43	-
10K	6.21 mi	11:39:22	48:04	7:44	24:04	7:45	+0:02
15K	9.32 mi	12:04:13	1:12:55	7:49	24:51	8:00	+0:15
20K	12.43 mi	12:30:29	1:39:11	7:59	26:16	8:27	+0:27
Half	13.11 mi	12:36:00	1:44:42	7:59	5:31	8:05	-0:22
25K	15.53 mi	12:57:04	2:05:46	8:06	21:04	8:41	+0:36
30K	18.64 mi	13:28:49	2:37:31	8:27	31:45	10:13	+1:32
20M	20.00 mi	13:41:37	2:50:19	8:31	12:48	9:25	-0:48
21M	21.00 mi	13:52:16	3:00:58	8:37	10:39	10:39	+1:14
35K	21.75 mi	13:58:42	3:07:24	8:37	6:26	8:36	-2:03
23M	23.00 mi	14:14:21	3:23:03	8:50	15:39	12:30	+3:54
24M	24.00 mi	14:23:05	3:31:47	8:49	8:44	8:44	-3:46
40K	24.85 mi	14:30:41	3:39:23	8:50	7:36	8:53	+0:09
25.2M	25.20 mi	14:33:55	3:42:37	8:50	3:14	9:23	+0:30
Finish	26.22 mi	14:42:23	3:51:05	8:49	8:28	8:19	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:49 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:12:55

32% of race

Time at Steady Pace

1:24:05

36% of race

Time at Slower Pace

1:14:05

32% of race

Average Pace: 8:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:18	24:00	7:43	24:00	7:43	#14198
10K	6.21 mi	11:39:22	48:04	7:44	24:04	7:45	#14216
15K	9.32 mi	12:04:13	1:12:55	7:49	24:51	8:00	#14840
20K	12.43 mi	12:30:29	1:39:11	7:59	26:16	8:27	#15783
Half	13.11 mi	12:36:00	1:44:42	7:59	5:31	8:05	#15827
25K	15.53 mi	12:57:04	2:05:46	8:06	21:04	8:41	#16302
30K	18.64 mi	13:28:49	2:37:31	8:27	31:45	10:13	#17789
20M	20.00 mi	13:41:37	2:50:19	8:31	12:48	9:25	#17883
21M	21.00 mi	13:52:16	3:00:58	8:37	10:39	10:39	#18119
35K	21.75 mi	13:58:42	3:07:24	8:37	6:26	8:36	#18036
23M	23.00 mi	14:14:21	3:23:03	8:50	15:39	12:30	#19031
24M	24.00 mi	14:23:05	3:31:47	8:49	8:44	8:44	#18908
40K	24.85 mi	14:30:41	3:39:23	8:50	7:36	8:53	#18779
25.2M	25.20 mi	14:33:55	3:42:37	8:50	3:14	9:23	#18693
Finish	26.22 mi	14:42:23	3:51:05	8:49	8:28	8:19	#18563

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	14198	4034	4034	16060(Top 57%)	5177(Top 42%)	5177(Top 286%)
10K	6.21 mi	3.10 mi	14216-18	4069-35	4069-35	14322(Top 50%)	4153(Top 34%)	4153(Top 229%)
15K	9.32 mi	3.11 mi	14840-624	4463-394	4463-394	16060(Top 57%)	5177(Top 42%)	5177(Top 286%)
20K	12.43 mi	3.11 mi	15783-943	5033-570	5033-570	17931(Top 63%)	6305(Top 52%)	6305(Top 348%)
Half	13.11 mi	0.68 mi	15827-44	5048-15	5048-15	16601(Top 58%)	5547(Top 45%)	5547(Top 306%)
25K	15.53 mi	2.42 mi	16302-475	5344-296	5344-296	18336(Top 65%)	6617(Top 54%)	6617(Top 365%)
30K	18.64 mi	3.11 mi	17789-1487	6281-937	6281-937	22227(Top 78%)	8887(Top 73%)	8887(Top 490%)
20M	20.00 mi	1.36 mi	17883-94	6358-77	6358-77	18837(Top 66%)	7177(Top 59%)	7177(Top 396%)
21M	21.00 mi	1.00 mi	18119-236	6503-145	6503-145	20448(Top 72%)	8148(Top 67%)	8148(Top 449%)
35K	21.75 mi	0.75 mi	18036+83	6466+37	6466+37	16117(Top 57%)	5860(Top 48%)	5860(Top 323%)
23M	23.00 mi	1.25 mi	19031-995	7063-597	7063-597	25811(Top 91%)	11003(Top 90%)	11003(Top 607%)
24M	24.00 mi	1.00 mi	18908+123	7023+40	7023+40	15967(Top 56%)	5921(Top 48%)	5921(Top 327%)
40K	24.85 mi	0.85 mi	18779+129	6979+44	6979+44	15738(Top 55%)	5922(Top 48%)	5922(Top 327%)
25.2M	25.20 mi	0.35 mi	18693+86	6944+35	6944+35	14007(Top 49%)	5050(Top 41%)	5050(Top 279%)
Finish	26.22 mi	1.02 mi	18563+130	6883+61	6883+61	15012(Top 53%)	5497(Top 45%)	5497(Top 303%)

5497

Passing Analysis

Category:

Athletes Passed

1238

Passed By

5603

Net Change

-4365

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14198
5K → 10K	264	282	-18	#14198	#14216
10K → 15K	62	686	-624	#14216	#14840
15K → 20K	49	992	-943	#14840	#15783
20K → Half	20	64	-44	#15783	#15827
Half → 25K	69	544	-475	#15827	#16302
25K → 30K	23	1510	-1487	#16302	#17789
30K → 20M	94	188	-94	#17789	#17883
20M → 21M	37	273	-236	#17883	#18119
21M → 35K	101	18	+83	#18119	#18036
35K → 23M	8	1003	-995	#18036	#19031
23M → 24M	139	16	+123	#19031	#18908
24M → 40K	143	14	+129	#18908	#18779
40K → 25.2M	89	3	+86	#18779	#18693
25.2M → Finish	140	10	+130	#18693	#18563
TOTALS	1238	5603	-4365