Molly Howse
Bib: 17307•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:22 | 23:13 | 7:28 | 23:13 | 7:28 | - |
10K | 6.21 mi | 11:36:15 | 46:06 | 7:25 | 22:53 | 7:22 | -0:06 |
15K | 9.32 mi | 11:59:00 | 1:08:51 | 7:23 | 22:45 | 7:19 | -0:03 |
20K | 12.43 mi | 12:21:48 | 1:31:39 | 7:22 | 22:48 | 7:20 | +0:01 |
Half | 13.11 mi | 12:26:47 | 1:36:38 | 7:22 | 4:59 | 7:18 | -0:02 |
25K | 15.53 mi | 12:44:50 | 1:54:41 | 7:23 | 18:03 | 7:27 | +0:09 |
30K | 18.64 mi | 13:08:33 | 2:18:24 | 7:25 | 23:43 | 7:38 | +0:11 |
20M | 20.00 mi | 13:19:03 | 2:28:54 | 7:27 | 10:30 | 7:44 | +0:06 |
21M | 21.00 mi | 13:27:00 | 2:36:51 | 7:28 | 7:57 | 7:57 | +0:13 |
35K | 21.75 mi | 13:32:42 | 2:42:33 | 7:28 | 5:42 | 7:37 | -0:20 |
23M | 23.00 mi | 13:42:30 | 2:52:21 | 7:30 | 9:48 | 7:50 | +0:13 |
24M | 24.00 mi | 13:50:05 | 2:59:56 | 7:30 | 7:35 | 7:35 | -0:15 |
40K | 24.85 mi | 13:56:42 | 3:06:33 | 7:30 | 6:37 | 7:44 | +0:09 |
25.2M | 25.20 mi | 13:59:37 | 3:09:28 | 7:31 | 2:55 | 8:27 | +0:43 |
Finish | 26.22 mi | 14:07:00 | 3:16:51 | 7:31 | 7:23 | 7:15 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
7:31 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:13:56
99% of race
Time at Steady Pace
2:55
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:22 | 23:13 | 7:28 | 23:13 | 7:28 | #12020 | |
10K | 6.21 mi | 11:36:15 | 46:06 | 7:25 | 22:53 | 7:22 | #11408 | |
15K | 9.32 mi | 11:59:00 | 1:08:51 | 7:23 | 22:45 | 7:19 | #10943 | |
20K | 12.43 mi | 12:21:48 | 1:31:39 | 7:22 | 22:48 | 7:20 | #10544 | |
Half | 13.11 mi | 12:26:47 | 1:36:38 | 7:22 | 4:59 | 7:18 | #10492 | |
25K | 15.53 mi | 12:44:50 | 1:54:41 | 7:23 | 18:03 | 7:27 | #10296 | |
30K | 18.64 mi | 13:08:33 | 2:18:24 | 7:25 | 23:43 | 7:38 | #9917 | |
20M | 20.00 mi | 13:19:03 | 2:28:54 | 7:27 | 10:30 | 7:44 | #9747 | |
21M | 21.00 mi | 13:27:00 | 2:36:51 | 7:28 | 7:57 | 7:57 | #9550 | |
35K | 21.75 mi | 13:32:42 | 2:42:33 | 7:28 | 5:42 | 7:37 | #9527 | |
23M | 23.00 mi | 13:42:30 | 2:52:21 | 7:30 | 9:48 | 7:50 | #9447 | |
24M | 24.00 mi | 13:50:05 | 2:59:56 | 7:30 | 7:35 | 7:35 | #9349 | |
40K | 24.85 mi | 13:56:42 | 3:06:33 | 7:30 | 6:37 | 7:44 | #9292 | |
25.2M | 25.20 mi | 13:59:37 | 3:09:28 | 7:31 | 2:55 | 8:27 | #9256 | |
Finish | 26.22 mi | 14:07:00 | 3:16:51 | 7:31 | 7:23 | 7:15 | #9155 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12020 | 2808 | 2808 | 10187(Top 36%) | 1970(Top 16%) | 1970(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 11408+612 | 2501+307 | 2501+307 | 10884(Top 38%) | 2244(Top 18%) | 2244(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 10943+465 | 2288+213 | 2288+213 | 10187(Top 36%) | 1970(Top 16%) | 1970(Top 36%) |
| 20K | 12.43 mi | 3.11 mi | 10544+399 | 2122+166 | 2122+166 | 9374(Top 33%) | 1682(Top 14%) | 1682(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 10492+52 | 2095+27 | 2095+27 | 10088(Top 36%) | 1994(Top 16%) | 1994(Top 36%) |
| 25K | 15.53 mi | 2.42 mi | 10296+196 | 2043+52 | 2043+52 | 9515(Top 33%) | 1882(Top 15%) | 1882(Top 34%) |
| 30K | 18.64 mi | 3.11 mi | 9917+379 | 1917+126 | 1917+126 | 8708(Top 31%) | 1697(Top 14%) | 1697(Top 31%) |
| 20M | 20.00 mi | 1.36 mi | 9747+170 | 1879+38 | 1879+38 | 8573(Top 30%) | 1783(Top 15%) | 1783(Top 33%) |
| 21M | 21.00 mi | 1.00 mi | 9550+197 | 1820+59 | 1820+59 | 7112(Top 25%) | 1356(Top 11%) | 1356(Top 25%) |
| 35K | 21.75 mi | 0.75 mi | 9527+23 | 1826-6 | 1826-6 | 9493(Top 33%) | 2348(Top 19%) | 2348(Top 43%) |
| 23M | 23.00 mi | 1.25 mi | 9447+80 | 1829-3 | 1829-3 | 8795(Top 31%) | 2164(Top 18%) | 2164(Top 40%) |
| 24M | 24.00 mi | 1.00 mi | 9349+98 | 1825+4 | 1825+4 | 8322(Top 29%) | 2014(Top 16%) | 2014(Top 37%) |
| 40K | 24.85 mi | 0.85 mi | 9292+57 | 1840-15 | 1840-15 | 8378(Top 29%) | 2161(Top 18%) | 2161(Top 40%) |
| 25.2M | 25.20 mi | 0.35 mi | 9256+36 | 1842-2 | 1842-2 | 8606(Top 30%) | 2319(Top 19%) | 2319(Top 42%) |
| Finish | 26.22 mi | 1.02 mi | 9155+101 | 1837+5 | 1837+5 | 7398(Top 26%) | 1818(Top 15%) | 1818(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10187
Females
1970
F18-39
1970
5K→10K
3.1 - 6.2 mi
Overall
10884
Females
2244
F18-39
2244
10K→15K
6.2 - 9.3 mi
Overall
10187
Females
1970
F18-39
1970
15K→20K
9.3 - 12.4 mi
Overall
9374
Females
1682
F18-39
1682
20K→Half
12.4 - 13.1 mi
Overall
10088
Females
1994
F18-39
1994
Half→25K
13.1 - 15.5 mi
Overall
9515
Females
1882
F18-39
1882
25K→30K
15.5 - 18.6 mi
Overall
8708
Females
1697
F18-39
1697
30K→20M
18.6 - 20.0 mi
Overall
8573
Females
1783
F18-39
1783
20M→21M
20.0 - 21.0 mi
Overall
7112
Females
1356
F18-39
1356
21M→35K
21.0 - 21.8 mi
Overall
9493
Females
2348
F18-39
2348
35K→23M
21.8 - 23.0 mi
Overall
8795
Females
2164
F18-39
2164
23M→24M
23.0 - 24.0 mi
Overall
8322
Females
2014
F18-39
2014
24M→40K
24.0 - 24.9 mi
Overall
8378
Females
2161
F18-39
2161
40K→25.2M
24.9 - 25.2 mi
Overall
8606
Females
2319
F18-39
2319
25.2M→Finish
25.2 - 26.2 mi
Overall
7398
Females
1818
F18-39
1818
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12020 |
| 5K → 10K | 679 | 67 | +612 | #12020 | #11408 |
| 10K → 15K | 501 | 36 | +465 | #11408 | #10943 |
| 15K → 20K | 416 | 17 | +399 | #10943 | #10544 |
| 20K → Half | 65 | 13 | +52 | #10544 | #10492 |
| Half → 25K | 249 | 53 | +196 | #10492 | #10296 |
| 25K → 30K | 439* | 60 | +379 | #10296 | #9917 |
| 30K → 20M | 202 | 31 | +170 | #9917 | #9747 |
| 20M → 21M | 210 | 13 | +197 | #9747 | #9550 |
| 21M → 35K | 73 | 50 | +23 | #9550 | #9527 |
| 35K → 23M | 144 | 64 | +80 | #9527 | #9447 |
| 23M → 24M | 129 | 31 | +98 | #9447 | #9349 |
| 24M → 40K | 104 | 47 | +57 | #9349 | #9292 |
| 40K → 25.2M | 53 | 17 | +36 | #9292 | #9256 |
| 25.2M → Finish | 131 | 30 | +101 | #9256 | #9155 |
| TOTALS | 3395* | 529 | +2865 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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