Kara Paul
Bib: 17302•F
MO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:56 | 26:37 | 8:34 | 26:37 | 8:34 | - |
10K | 6.21 mi | 11:44:59 | 53:40 | 8:38 | 27:03 | 8:42 | +0:08 |
15K | 9.32 mi | 12:11:37 | 1:20:18 | 8:37 | 26:38 | 8:34 | -0:08 |
20K | 12.43 mi | 12:38:13 | 1:46:54 | 8:36 | 26:36 | 8:34 | 0:00 |
Half | 13.11 mi | 12:44:02 | 1:52:43 | 8:36 | 5:49 | 8:32 | -0:02 |
25K | 15.53 mi | 13:05:46 | 2:14:27 | 8:39 | 21:44 | 8:58 | +0:26 |
30K | 18.64 mi | 13:32:34 | 2:41:15 | 8:39 | 26:48 | 8:38 | -0:20 |
20M | 20.00 mi | 13:44:03 | 2:52:44 | 8:38 | 11:29 | 8:27 | -0:11 |
21M | 21.00 mi | 13:52:47 | 3:01:28 | 8:38 | 8:44 | 8:44 | +0:17 |
35K | 21.75 mi | 13:59:09 | 3:07:50 | 8:38 | 6:22 | 8:31 | -0:13 |
23M | 23.00 mi | 14:10:27 | 3:19:08 | 8:39 | 11:18 | 9:02 | +0:31 |
24M | 24.00 mi | 14:18:33 | 3:27:14 | 8:38 | 8:06 | 8:06 | -0:56 |
40K | 24.85 mi | 14:25:35 | 3:34:16 | 8:37 | 7:02 | 8:14 | +0:08 |
25.2M | 25.20 mi | 14:28:39 | 3:37:20 | 8:37 | 3:04 | 8:54 | +0:40 |
Finish | 26.22 mi | 14:36:28 | 3:45:09 | 8:36 | 7:49 | 7:40 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
8:36 /mi
Slowest Pace
9:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:57
10% of race
Time at Steady Pace
3:22:12
90% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:56 | 26:37 | 8:34 | 26:37 | 8:34 | #20288 | |
10K | 6.21 mi | 11:44:59 | 53:40 | 8:38 | 27:03 | 8:42 | #20588 | |
15K | 9.32 mi | 12:11:37 | 1:20:18 | 8:37 | 26:38 | 8:34 | #20290 | |
20K | 12.43 mi | 12:38:13 | 1:46:54 | 8:36 | 26:36 | 8:34 | #19872 | |
Half | 13.11 mi | 12:44:02 | 1:52:43 | 8:36 | 5:49 | 8:32 | #19861 | |
25K | 15.53 mi | 13:05:46 | 2:14:27 | 8:39 | 21:44 | 8:58 | #19807 | |
30K | 18.64 mi | 13:32:34 | 2:41:15 | 8:39 | 26:48 | 8:38 | #19045 | |
20M | 20.00 mi | 13:44:03 | 2:52:44 | 8:38 | 11:29 | 8:27 | #18644 | |
21M | 21.00 mi | 13:52:47 | 3:01:28 | 8:38 | 8:44 | 8:44 | #18259 | |
35K | 21.75 mi | 13:59:09 | 3:07:50 | 8:38 | 6:22 | 8:31 | #18153 | |
23M | 23.00 mi | 14:10:27 | 3:19:08 | 8:39 | 11:18 | 9:02 | #18020 | |
24M | 24.00 mi | 14:18:33 | 3:27:14 | 8:38 | 8:06 | 8:06 | #17731 | |
40K | 24.85 mi | 14:25:35 | 3:34:16 | 8:37 | 7:02 | 8:14 | #17523 | |
25.2M | 25.20 mi | 14:28:39 | 3:37:20 | 8:37 | 3:04 | 8:54 | #17442 | |
Finish | 26.22 mi | 14:36:28 | 3:45:09 | 8:36 | 7:49 | 7:40 | #17179 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20288 | 7673 | 7673 | 19765(Top 70%) | 7307(Top 60%) | 7307(Top 134%) |
| 10K | 6.21 mi | 3.10 mi | 20588-300 | 7818-145 | 7818-145 | 20902(Top 74%) | 7964(Top 65%) | 7964(Top 146%) |
| 15K | 9.32 mi | 3.11 mi | 20290+298 | 7635+183 | 7635+183 | 19765(Top 70%) | 7307(Top 60%) | 7307(Top 134%) |
| 20K | 12.43 mi | 3.11 mi | 19872+418 | 7403+232 | 7403+232 | 18618(Top 66%) | 6694(Top 55%) | 6694(Top 122%) |
| Half | 13.11 mi | 0.68 mi | 19861+11 | 7395+8 | 7395+8 | 19377(Top 68%) | 7098(Top 58%) | 7098(Top 130%) |
| 25K | 15.53 mi | 2.42 mi | 19807+54 | 7371+24 | 7371+24 | 19745(Top 70%) | 7387(Top 60%) | 7387(Top 135%) |
| 30K | 18.64 mi | 3.11 mi | 19045+762 | 6985+386 | 6985+386 | 15550(Top 55%) | 5209(Top 43%) | 5209(Top 95%) |
| 20M | 20.00 mi | 1.36 mi | 18644+401 | 6769+216 | 6769+216 | 13508(Top 48%) | 4259(Top 35%) | 4259(Top 78%) |
| 21M | 21.00 mi | 1.00 mi | 18259+385 | 6586+183 | 6586+183 | 11937(Top 42%) | 3574(Top 29%) | 3574(Top 65%) |
| 35K | 21.75 mi | 0.75 mi | 18153+106 | 6539+47 | 6539+47 | 15572(Top 55%) | 5562(Top 45%) | 5562(Top 102%) |
| 23M | 23.00 mi | 1.25 mi | 18020+133 | 6505+34 | 6505+34 | 16424(Top 58%) | 6129(Top 50%) | 6129(Top 112%) |
| 24M | 24.00 mi | 1.00 mi | 17731+289 | 6384+121 | 6384+121 | 11960(Top 42%) | 3799(Top 31%) | 3799(Top 69%) |
| 40K | 24.85 mi | 0.85 mi | 17523+208 | 6292+92 | 6292+92 | 11777(Top 41%) | 3812(Top 31%) | 3812(Top 70%) |
| 25.2M | 25.20 mi | 0.35 mi | 17442+81 | 6250+42 | 6250+42 | 11324(Top 40%) | 3698(Top 30%) | 3698(Top 68%) |
| Finish | 26.22 mi | 1.02 mi | 17179+263 | 6123+127 | 6123+127 | 10543(Top 37%) | 3258(Top 27%) | 3258(Top 60%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19765
Females
7307
F18-39
7307
5K→10K
3.1 - 6.2 mi
Overall
20902
Females
7964
F18-39
7964
10K→15K
6.2 - 9.3 mi
Overall
19765
Females
7307
F18-39
7307
15K→20K
9.3 - 12.4 mi
Overall
18618
Females
6694
F18-39
6694
20K→Half
12.4 - 13.1 mi
Overall
19377
Females
7098
F18-39
7098
Half→25K
13.1 - 15.5 mi
Overall
19745
Females
7387
F18-39
7387
25K→30K
15.5 - 18.6 mi
Overall
15550
Females
5209
F18-39
5209
30K→20M
18.6 - 20.0 mi
Overall
13508
Females
4259
F18-39
4259
20M→21M
20.0 - 21.0 mi
Overall
11937
Females
3574
F18-39
3574
21M→35K
21.0 - 21.8 mi
Overall
15572
Females
5562
F18-39
5562
35K→23M
21.8 - 23.0 mi
Overall
16424
Females
6129
F18-39
6129
23M→24M
23.0 - 24.0 mi
Overall
11960
Females
3799
F18-39
3799
24M→40K
24.0 - 24.9 mi
Overall
11777
Females
3812
F18-39
3812
40K→25.2M
24.9 - 25.2 mi
Overall
11324
Females
3698
F18-39
3698
25.2M→Finish
25.2 - 26.2 mi
Overall
10543
Females
3258
F18-39
3258
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20288 |
| 5K → 10K | 158 | 458 | -300 | #20288 | #20588 |
| 10K → 15K | 366 | 68 | +298 | #20588 | #20290 |
| 15K → 20K | 445 | 27 | +418 | #20290 | #19872 |
| 20K → Half | 30 | 19 | +11 | #19872 | #19861 |
| Half → 25K | 187 | 133 | +54 | #19861 | #19807 |
| 25K → 30K | 765 | 3 | +762 | #19807 | #19045 |
| 30K → 20M | 402 | 1 | +401 | #19045 | #18644 |
| 20M → 21M | 386 | 1 | +385 | #18644 | #18259 |
| 21M → 35K | 112 | 6 | +106 | #18259 | #18153 |
| 35K → 23M | 176 | 43 | +133 | #18153 | #18020 |
| 23M → 24M | 290 | 1 | +289 | #18020 | #17731 |
| 24M → 40K | 213 | 5 | +208 | #17731 | #17523 |
| 40K → 25.2M | 81 | 0 | +81 | #17523 | #17442 |
| 25.2M → Finish | 263 | 0 | +263 | #17442 | #17179 |
| TOTALS | 3874 | 765 | +3109 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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