Laurie Knowles

GA

Bib: 173 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 6%
Gender (Female)
#0 / 12228
Top 0.6%
Masters (Masters Women)
#0 / 6759
Top 0.2%
Division (F45-49)
#0 / 1813
Top 0.2%
Race Day Weather
50°/40°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 8
Mile 10
Mile 14
Start
0:00
Race begins
5K· 3.11 mi
5:54/mi
18:20
↑ 97↓ 345
10K· 6.21 mi
6:03/mi
37:09
↑ 79↓ 138
15K· 9.32 mi
6:10/mi
56:18
↑ 67↓ 78
20K· 12.43 mi
6:19/mi
1:15:55
↑ 106↓ 86
Half· 13.11 mi
6:14/mi
1:20:10
↑ 19↓ 37
25K· 15.53 mi
6:21/mi
1:35:34
↑ 66↓ 88
30K· 18.64 mi
6:31/mi
1:55:50
↑ 181↓ 148
20M
6:42/mi
2:04:56
↑ 64↓ 50
21M
7:09/mi
2:12:05
↑ 106↓ 24
35K· 21.75 mi
6:36/mi
2:17:01
↑ 17↓ 86
23M
6:45/mi
2:25:28
↑ 23↓ 63
24M
6:31/mi
2:31:59
↓ 82
40K· 24.85 mi
6:32/mi
2:37:34
↓ 20
25.2M
6:58/mi
2:39:58
↑ 13↓ 16
Finish· 26.22 mi
6:21/mi
2:46:26
↑ 22↓ 21
Course Elevation
890ft
Total climb
462ft
Range
7 to 469 ft
1,342ft
Total descent
About the height of two redwood trees

The Course

Half Splits

1st Half· via Half
1:20:106:07 /mi⚡ faster
2nd Half
1:26:166:35 /mi+7.6%
Positive split — 7.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:205:543.11 mi18:20
5:54
-
10K
37:095:593.10 mi18:49
6:03
+0:09
15K
56:186:023.11 mi19:09
6:10
+0:07
20K
1:15:556:073.11 mi19:37
6:19
+0:09
Half(13.11 mi)
1:20:106:070.68 mi4:15
6:14
-0:05
25K
1:35:346:092.42 mi15:24
6:21
+0:07
30K
1:55:506:133.11 mi20:16
6:31
+0:10
20M
2:04:566:151.36 mi9:06
6:42
+0:11
21M
2:12:056:171.00 mi7:09
7:09
+0:27
35K
2:17:016:180.75 mi4:56
6:36
-0:33
23M
2:25:286:191.25 mi8:27
6:45
+0:09
24M
2:31:596:201.00 mi6:31
6:31
-0:14
40K
2:37:346:200.85 mi5:35
6:32
+0:01
25.2M
2:39:586:210.35 mi2:24
6:58
+0:26
Finish(26.22 mi)
2:46:266:211.02 mi6:28
6:21
-0:37
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing