Emily Solis-Cohen
Bib: 17293•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:16 | 23:09 | 7:27 | 23:09 | 7:27 | - |
10K | 6.21 mi | 11:36:27 | 46:20 | 7:27 | 23:11 | 7:28 | +0:01 |
15K | 9.32 mi | 12:00:06 | 1:09:59 | 7:31 | 23:39 | 7:37 | +0:09 |
20K | 12.43 mi | 12:24:08 | 1:34:01 | 7:34 | 24:02 | 7:44 | +0:07 |
Half | 13.11 mi | 12:29:15 | 1:39:08 | 7:34 | 5:07 | 7:30 | -0:14 |
25K | 15.53 mi | 12:48:24 | 1:58:17 | 7:37 | 19:09 | 7:54 | +0:24 |
30K | 18.64 mi | 13:13:43 | 2:23:36 | 7:42 | 25:19 | 8:09 | +0:15 |
20M | 20.00 mi | 13:25:09 | 2:35:02 | 7:45 | 11:26 | 8:25 | +0:16 |
21M | 21.00 mi | 13:34:07 | 2:44:00 | 7:49 | 8:58 | 8:58 | +0:33 |
35K | 21.75 mi | 13:40:05 | 2:49:58 | 7:49 | 5:58 | 7:59 | -0:59 |
23M | 23.00 mi | 13:50:30 | 3:00:23 | 7:51 | 10:25 | 8:19 | +0:20 |
24M | 24.00 mi | 13:58:44 | 3:08:37 | 7:52 | 8:14 | 8:14 | -0:05 |
40K | 24.85 mi | 14:05:56 | 3:15:49 | 7:53 | 7:12 | 8:25 | +0:11 |
25.2M | 25.20 mi | 14:09:05 | 3:18:58 | 7:54 | 3:09 | 9:08 | +0:43 |
Finish | 26.22 mi | 14:17:10 | 3:27:03 | 7:54 | 8:05 | 7:56 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:27 /mi
Average Pace
7:54 /mi
Slowest Pace
9:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:08
48% of race
Time at Steady Pace
58:31
28% of race
Time at Slower Pace
49:24
24% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:16 | 23:09 | 7:27 | 23:09 | 7:27 | #11816 | |
10K | 6.21 mi | 11:36:27 | 46:20 | 7:27 | 23:11 | 7:28 | #11760 | |
15K | 9.32 mi | 12:00:06 | 1:09:59 | 7:31 | 23:39 | 7:37 | #12063 | |
20K | 12.43 mi | 12:24:08 | 1:34:01 | 7:34 | 24:02 | 7:44 | #12210 | |
Half | 13.11 mi | 12:29:15 | 1:39:08 | 7:34 | 5:07 | 7:30 | #12178 | |
25K | 15.53 mi | 12:48:24 | 1:58:17 | 7:37 | 19:09 | 7:54 | #12321 | |
30K | 18.64 mi | 13:13:43 | 2:23:36 | 7:42 | 25:19 | 8:09 | #12307 | |
20M | 20.00 mi | 13:25:09 | 2:35:02 | 7:45 | 11:26 | 8:25 | #12343 | |
21M | 21.00 mi | 13:34:07 | 2:44:00 | 7:49 | 8:58 | 8:58 | #12379 | |
35K | 21.75 mi | 13:40:05 | 2:49:58 | 7:49 | 5:58 | 7:59 | #12348 | |
23M | 23.00 mi | 13:50:30 | 3:00:23 | 7:51 | 10:25 | 8:19 | #12303 | |
24M | 24.00 mi | 13:58:44 | 3:08:37 | 7:52 | 8:14 | 8:14 | #12326 | |
40K | 24.85 mi | 14:05:56 | 3:15:49 | 7:53 | 7:12 | 8:25 | #12320 | |
25.2M | 25.20 mi | 14:09:05 | 3:18:58 | 7:54 | 3:09 | 9:08 | #12314 | |
Finish | 26.22 mi | 14:17:10 | 3:27:03 | 7:54 | 8:05 | 7:56 | #12287 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11816 | 2697 | 2697 | 12719(Top 45%) | 3291(Top 27%) | 3291(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 11760+56 | 2681+16 | 2681+16 | 11754(Top 41%) | 2696(Top 22%) | 2696(Top 49%) |
| 15K | 9.32 mi | 3.11 mi | 12063-303 | 2875-194 | 2875-194 | 12719(Top 45%) | 3291(Top 27%) | 3291(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 12210-147 | 2987-112 | 2987-112 | 12726(Top 45%) | 3400(Top 28%) | 3400(Top 62%) |
| Half | 13.11 mi | 0.68 mi | 12178+32 | 2978+9 | 2978+9 | 11794(Top 42%) | 2833(Top 23%) | 2833(Top 52%) |
| 25K | 15.53 mi | 2.42 mi | 12321-143 | 3088-110 | 3088-110 | 13084(Top 46%) | 3713(Top 30%) | 3713(Top 68%) |
| 30K | 18.64 mi | 3.11 mi | 12307+14 | 3162-74 | 3162-74 | 12436(Top 44%) | 3521(Top 29%) | 3521(Top 64%) |
| 20M | 20.00 mi | 1.36 mi | 12343-36 | 3219-57 | 3219-57 | 13245(Top 47%) | 4106(Top 34%) | 4106(Top 75%) |
| 21M | 21.00 mi | 1.00 mi | 12379-36 | 3278-59 | 3278-59 | 13314(Top 47%) | 4267(Top 35%) | 4267(Top 78%) |
| 35K | 21.75 mi | 0.75 mi | 12348+31 | 3291-13 | 3291-13 | 12132(Top 43%) | 3706(Top 30%) | 3706(Top 68%) |
| 23M | 23.00 mi | 1.25 mi | 12303+45 | 3298-7 | 3298-7 | 12168(Top 43%) | 3825(Top 31%) | 3825(Top 70%) |
| 24M | 24.00 mi | 1.00 mi | 12326-23 | 3338-40 | 3338-40 | 12820(Top 45%) | 4220(Top 35%) | 4220(Top 77%) |
| 40K | 24.85 mi | 0.85 mi | 12320+6 | 3370-32 | 3370-32 | 12938(Top 46%) | 4400(Top 36%) | 4400(Top 80%) |
| 25.2M | 25.20 mi | 0.35 mi | 12314+6 | 3375-5 | 3375-5 | 12593(Top 44%) | 4272(Top 35%) | 4272(Top 78%) |
| Finish | 26.22 mi | 1.02 mi | 12287+27 | 3401-26 | 3401-26 | 12438(Top 44%) | 4146(Top 34%) | 4146(Top 76%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12719
Females
3291
F18-39
3291
5K→10K
3.1 - 6.2 mi
Overall
11754
Females
2696
F18-39
2696
10K→15K
6.2 - 9.3 mi
Overall
12719
Females
3291
F18-39
3291
15K→20K
9.3 - 12.4 mi
Overall
12726
Females
3400
F18-39
3400
20K→Half
12.4 - 13.1 mi
Overall
11794
Females
2833
F18-39
2833
Half→25K
13.1 - 15.5 mi
Overall
13084
Females
3713
F18-39
3713
25K→30K
15.5 - 18.6 mi
Overall
12436
Females
3521
F18-39
3521
30K→20M
18.6 - 20.0 mi
Overall
13245
Females
4106
F18-39
4106
20M→21M
20.0 - 21.0 mi
Overall
13314
Females
4267
F18-39
4267
21M→35K
21.0 - 21.8 mi
Overall
12132
Females
3706
F18-39
3706
35K→23M
21.8 - 23.0 mi
Overall
12168
Females
3825
F18-39
3825
23M→24M
23.0 - 24.0 mi
Overall
12820
Females
4220
F18-39
4220
24M→40K
24.0 - 24.9 mi
Overall
12938
Females
4400
F18-39
4400
40K→25.2M
24.9 - 25.2 mi
Overall
12593
Females
4272
F18-39
4272
25.2M→Finish
25.2 - 26.2 mi
Overall
12438
Females
4146
F18-39
4146
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11816 |
| 5K → 10K | 281 | 225 | +56 | #11816 | #11760 |
| 10K → 15K | 97 | 400 | -303 | #11760 | #12063 |
| 15K → 20K | 149 | 296 | -147 | #12063 | #12210 |
| 20K → Half | 48 | 16 | +32 | #12210 | #12178 |
| Half → 25K | 111 | 254 | -143 | #12178 | #12321 |
| 25K → 30K | 248 | 234 | +14 | #12321 | #12307 |
| 30K → 20M | 101 | 137 | -36 | #12307 | #12343 |
| 20M → 21M | 94 | 130 | -36 | #12343 | #12379 |
| 21M → 35K | 76 | 45 | +31 | #12379 | #12348 |
| 35K → 23M | 130 | 85 | +45 | #12348 | #12303 |
| 23M → 24M | 68 | 91 | -23 | #12303 | #12326 |
| 24M → 40K | 75 | 69 | +6 | #12326 | #12320 |
| 40K → 25.2M | 29 | 23 | +6 | #12320 | #12314 |
| 25.2M → Finish | 90 | 63 | +27 | #12314 | #12287 |
| TOTALS | 1597 | 2068 | -471 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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