Josephine Cressy
Bib: 17290•F
IN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:05 | 24:13 | 7:48 | 24:13 | 7:48 | - |
10K | 6.21 mi | 11:39:27 | 48:35 | 7:49 | 24:22 | 7:51 | +0:03 |
15K | 9.32 mi | 12:03:52 | 1:13:00 | 7:50 | 24:25 | 7:52 | +0:01 |
20K | 12.43 mi | 12:29:05 | 1:38:13 | 7:54 | 25:13 | 8:07 | +0:15 |
Half | 13.11 mi | 12:34:45 | 1:43:53 | 7:55 | 5:40 | 8:18 | +0:11 |
25K | 15.53 mi | 13:01:14 | 2:10:22 | 8:24 | 26:29 | 10:55 | +2:37 |
30K | 18.64 mi | 13:28:16 | 2:37:24 | 8:27 | 27:02 | 8:42 | -2:13 |
20M | 20.00 mi | 13:41:00 | 2:50:08 | 8:30 | 12:44 | 9:22 | +0:40 |
21M | 21.00 mi | 13:51:53 | 3:01:01 | 8:37 | 10:53 | 10:53 | +1:31 |
35K | 21.75 mi | 13:59:10 | 3:08:18 | 8:39 | 7:17 | 9:44 | -1:09 |
23M | 23.00 mi | 14:13:12 | 3:22:20 | 8:48 | 14:02 | 11:12 | +1:28 |
24M | 24.00 mi | 14:23:20 | 3:32:28 | 8:51 | 10:08 | 10:08 | -1:04 |
40K | 24.85 mi | 14:32:15 | 3:41:23 | 8:54 | 8:55 | 10:26 | +0:18 |
25.2M | 25.20 mi | 14:36:03 | 3:45:11 | 8:56 | 3:48 | 11:01 | +0:35 |
Finish | 26.22 mi | 14:47:00 | 3:56:08 | 9:01 | 10:57 | 10:45 | -0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:48 /mi
Average Pace
9:01 /mi
Slowest Pace
11:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:10:55
55% of race
Time at Steady Pace
30:09
13% of race
Time at Slower Pace
1:15:04
32% of race
Average Pace: 9:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:05 | 24:13 | 7:48 | 24:13 | 7:48 | #14784 | |
10K | 6.21 mi | 11:39:27 | 48:35 | 7:49 | 24:22 | 7:51 | #14943 | |
15K | 9.32 mi | 12:03:52 | 1:13:00 | 7:50 | 24:25 | 7:52 | #14915 | |
20K | 12.43 mi | 12:29:05 | 1:38:13 | 7:54 | 25:13 | 8:07 | #15129 | |
Half | 13.11 mi | 12:34:45 | 1:43:53 | 7:55 | 5:40 | 8:18 | #15313 | |
25K | 15.53 mi | 13:01:14 | 2:10:22 | 8:24 | 26:29 | 10:55 | #18214 | |
30K | 18.64 mi | 13:28:16 | 2:37:24 | 8:27 | 27:02 | 8:42 | #17754 | |
20M | 20.00 mi | 13:41:00 | 2:50:08 | 8:30 | 12:44 | 9:22 | #17829 | |
21M | 21.00 mi | 13:51:53 | 3:01:01 | 8:37 | 10:53 | 10:53 | #18137 | |
35K | 21.75 mi | 13:59:10 | 3:08:18 | 8:39 | 7:17 | 9:44 | #18270 | |
23M | 23.00 mi | 14:13:12 | 3:22:20 | 8:48 | 14:02 | 11:12 | #18858 | |
24M | 24.00 mi | 14:23:20 | 3:32:28 | 8:51 | 10:08 | 10:08 | #19057 | |
40K | 24.85 mi | 14:32:15 | 3:41:23 | 8:54 | 8:55 | 10:26 | #19203 | |
25.2M | 25.20 mi | 14:36:03 | 3:45:11 | 8:56 | 3:48 | 11:01 | #19220 | |
Finish | 26.22 mi | 14:47:00 | 3:56:08 | 9:01 | 10:57 | 10:45 | #19579 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14784 | 4405 | 4405 | 14920(Top 53%) | 4547(Top 37%) | 4547(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 14943-159 | 4519-114 | 4519-114 | 15221(Top 54%) | 4679(Top 38%) | 4679(Top 86%) |
| 15K | 9.32 mi | 3.11 mi | 14915+28 | 4508+11 | 4508+11 | 14920(Top 53%) | 4547(Top 37%) | 4547(Top 83%) |
| 20K | 12.43 mi | 3.11 mi | 15129-214 | 4653-145 | 4653-145 | 15779(Top 56%) | 5088(Top 42%) | 5088(Top 93%) |
| Half | 13.11 mi | 0.68 mi | 15313-184 | 4759-106 | 4759-106 | 18032(Top 63%) | 6349(Top 52%) | 6349(Top 116%) |
| 25K | 15.53 mi | 2.42 mi | 18214-2901 | 6480-1721 | 6480-1721 | 25100(Top 88%) | 10344(Top 85%) | 10344(Top 189%) |
| 30K | 18.64 mi | 3.11 mi | 17754+460 | 6262+218 | 6262+218 | 16025(Top 56%) | 5478(Top 45%) | 5478(Top 100%) |
| 20M | 20.00 mi | 1.36 mi | 17829-75 | 6330-68 | 6330-68 | 18637(Top 66%) | 7076(Top 58%) | 7076(Top 129%) |
| 21M | 21.00 mi | 1.00 mi | 18137-308 | 6516-186 | 6516-186 | 21084(Top 74%) | 8485(Top 69%) | 8485(Top 155%) |
| 35K | 21.75 mi | 0.75 mi | 18270-133 | 6609-93 | 6609-93 | 21123(Top 74%) | 8565(Top 70%) | 8565(Top 157%) |
| 23M | 23.00 mi | 1.25 mi | 18858-588 | 6973-364 | 6973-364 | 23697(Top 83%) | 9947(Top 81%) | 9947(Top 182%) |
| 24M | 24.00 mi | 1.00 mi | 19057-199 | 7099-126 | 7099-126 | 21746(Top 77%) | 8995(Top 74%) | 8995(Top 164%) |
| 40K | 24.85 mi | 0.85 mi | 19203-146 | 7212-113 | 7212-113 | 21728(Top 76%) | 9053(Top 74%) | 9053(Top 166%) |
| 25.2M | 25.20 mi | 0.35 mi | 19220-17 | 7236-24 | 7236-24 | 20727(Top 73%) | 8511(Top 70%) | 8511(Top 156%) |
| Finish | 26.22 mi | 1.02 mi | 19579-359 | 7458-222 | 7458-222 | 24839(Top 87%) | 10580(Top 87%) | 10580(Top 193%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14920
Females
4547
F18-39
4547
5K→10K
3.1 - 6.2 mi
Overall
15221
Females
4679
F18-39
4679
10K→15K
6.2 - 9.3 mi
Overall
14920
Females
4547
F18-39
4547
15K→20K
9.3 - 12.4 mi
Overall
15779
Females
5088
F18-39
5088
20K→Half
12.4 - 13.1 mi
Overall
18032
Females
6349
F18-39
6349
Half→25K
13.1 - 15.5 mi
Overall
25100
Females
10344
F18-39
10344
25K→30K
15.5 - 18.6 mi
Overall
16025
Females
5478
F18-39
5478
30K→20M
18.6 - 20.0 mi
Overall
18637
Females
7076
F18-39
7076
20M→21M
20.0 - 21.0 mi
Overall
21084
Females
8485
F18-39
8485
21M→35K
21.0 - 21.8 mi
Overall
21123
Females
8565
F18-39
8565
35K→23M
21.8 - 23.0 mi
Overall
23697
Females
9947
F18-39
9947
23M→24M
23.0 - 24.0 mi
Overall
21746
Females
8995
F18-39
8995
24M→40K
24.0 - 24.9 mi
Overall
21728
Females
9053
F18-39
9053
40K→25.2M
24.9 - 25.2 mi
Overall
20727
Females
8511
F18-39
8511
25.2M→Finish
25.2 - 26.2 mi
Overall
24839
Females
10580
F18-39
10580
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14784 |
| 5K → 10K | 222 | 381 | -159 | #14784 | #14943 |
| 10K → 15K | 213 | 185 | +28 | #14943 | #14915 |
| 15K → 20K | 155 | 369 | -214 | #14915 | #15129 |
| 20K → Half | 10 | 194 | -184 | #15129 | #15313 |
| Half → 25K | 3 | 2904 | -2901 | #15313 | #18214 |
| 25K → 30K | 494 | 34 | +460 | #18214 | #17754 |
| 30K → 20M | 96 | 171 | -75 | #17754 | #17829 |
| 20M → 21M | 31 | 339 | -308 | #17829 | #18137 |
| 21M → 35K | 33 | 166 | -133 | #18137 | #18270 |
| 35K → 23M | 31 | 619 | -588 | #18270 | #18858 |
| 23M → 24M | 17 | 216 | -199 | #18858 | #19057 |
| 24M → 40K | 39 | 185 | -146 | #19057 | #19203 |
| 40K → 25.2M | 29 | 46 | -17 | #19203 | #19220 |
| 25.2M → Finish | 8 | 367 | -359 | #19220 | #19579 |
| TOTALS | 1381 | 6176 | -4795 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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