Martin Rose
Bib: 1726•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:01 | 19:25 | 6:15 | 19:25 | 6:15 | - |
10K | 6.21 mi | 10:39:18 | 38:42 | 6:14 | 19:17 | 6:12 | -0:03 |
15K | 9.32 mi | 10:58:46 | 58:10 | 6:14 | 19:28 | 6:16 | +0:04 |
20K | 12.43 mi | 11:19:19 | 1:18:43 | 6:20 | 20:33 | 6:37 | +0:21 |
Half | 13.11 mi | 11:23:44 | 1:23:08 | 6:20 | 4:25 | 6:28 | -0:09 |
25K | 15.53 mi | 11:40:11 | 1:39:35 | 6:25 | 16:27 | 6:47 | +0:19 |
30K | 18.64 mi | 12:01:25 | 2:00:49 | 6:29 | 21:14 | 6:50 | +0:03 |
20M | 20.00 mi | 12:10:37 | 2:10:01 | 6:30 | 9:12 | 6:46 | -0:04 |
21M | 21.00 mi | 12:19:06 | 2:18:30 | 6:36 | 8:29 | 8:29 | +1:43 |
35K | 21.75 mi | 12:24:09 | 2:23:33 | 6:36 | 5:03 | 6:45 | -1:44 |
23M | 23.00 mi | 12:32:53 | 2:32:17 | 6:37 | 8:44 | 6:59 | +0:14 |
24M | 24.00 mi | 12:40:00 | 2:39:24 | 6:39 | 7:07 | 7:07 | +0:08 |
40K | 24.85 mi | 12:46:11 | 2:45:35 | 6:40 | 6:11 | 7:14 | +0:07 |
25.2M | 25.20 mi | 12:49:13 | 2:48:37 | 6:41 | 3:02 | 8:48 | +1:34 |
Finish | 26.22 mi | 12:56:02 | 2:55:26 | 6:42 | 6:49 | 6:41 | -2:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:42 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:10
33% of race
Time at Steady Pace
1:39:34
57% of race
Time at Slower Pace
17:42
10% of race
Average Pace: 6:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:01 | 19:25 | 6:15 | 19:25 | 6:15 | #2147 | |
10K | 6.21 mi | 10:39:18 | 38:42 | 6:14 | 19:17 | 6:12 | #2023 | |
15K | 9.32 mi | 10:58:46 | 58:10 | 6:14 | 19:28 | 6:16 | #2053 | |
20K | 12.43 mi | 11:19:19 | 1:18:43 | 6:20 | 20:33 | 6:37 | #2460 | |
Half | 13.11 mi | 11:23:44 | 1:23:08 | 6:20 | 4:25 | 6:28 | #2512 | |
25K | 15.53 mi | 11:40:11 | 1:39:35 | 6:25 | 16:27 | 6:47 | #2809 | |
30K | 18.64 mi | 12:01:25 | 2:00:49 | 6:29 | 21:14 | 6:50 | #2920 | |
20M | 20.00 mi | 12:10:37 | 2:10:01 | 6:30 | 9:12 | 6:46 | #2874 | |
21M | 21.00 mi | 12:19:06 | 2:18:30 | 6:36 | 8:29 | 8:29 | #3208 | |
35K | 21.75 mi | 12:24:09 | 2:23:33 | 6:36 | 5:03 | 6:45 | #3199 | |
23M | 23.00 mi | 12:32:53 | 2:32:17 | 6:37 | 8:44 | 6:59 | #3173 | |
24M | 24.00 mi | 12:40:00 | 2:39:24 | 6:39 | 7:07 | 7:07 | #3229 | |
40K | 24.85 mi | 12:46:11 | 2:45:35 | 6:40 | 6:11 | 7:14 | #3273 | |
25.2M | 25.20 mi | 12:49:13 | 2:48:37 | 6:41 | 3:02 | 8:48 | #3375 | |
Finish | 26.22 mi | 12:56:02 | 2:55:26 | 6:42 | 6:49 | 6:41 | #3343 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2147 | 2048 | 2048 | 2187(Top 8%) | 2085(Top 13%) | 2085(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 2023+124 | 1928+120 | 1928+120 | 1957(Top 7%) | 1862(Top 12%) | 1862(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 2053-30 | 1957-29 | 1957-29 | 2187(Top 8%) | 2085(Top 13%) | 2085(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 2460-407 | 2347-390 | 2347-390 | 3799(Top 13%) | 3584(Top 22%) | 3584(Top 64%) |
| Half | 13.11 mi | 0.68 mi | 2512-52 | 2398-51 | 2398-51 | 3538(Top 12%) | 3354(Top 21%) | 3354(Top 59%) |
| 25K | 15.53 mi | 2.42 mi | 2809-297 | 2680-282 | 2680-282 | 4759(Top 17%) | 4382(Top 27%) | 4382(Top 78%) |
| 30K | 18.64 mi | 3.11 mi | 2920-111 | 2780-100 | 2780-100 | 3660(Top 13%) | 3390(Top 21%) | 3390(Top 60%) |
| 20M | 20.00 mi | 1.36 mi | 2874+46 | 2736+44 | 2736+44 | 2793(Top 10%) | 2618(Top 16%) | 2618(Top 46%) |
| 21M | 21.00 mi | 1.00 mi | 3208-334 | 3037-301 | 3037-301 | 10306(Top 36%) | 7503(Top 47%) | 7503(Top 133%) |
| 35K | 21.75 mi | 0.75 mi | 3199+9 | 3023+14 | 3023+14 | 3824(Top 13%) | 3446(Top 21%) | 3446(Top 61%) |
| 23M | 23.00 mi | 1.25 mi | 3173+26 | 2995+28 | 2995+28 | 3629(Top 13%) | 3285(Top 20%) | 3285(Top 58%) |
| 24M | 24.00 mi | 1.00 mi | 3229-56 | 3045-50 | 3045-50 | 5298(Top 19%) | 4465(Top 28%) | 4465(Top 79%) |
| 40K | 24.85 mi | 0.85 mi | 3273-44 | 3082-37 | 3082-37 | 5215(Top 18%) | 4356(Top 27%) | 4356(Top 77%) |
| 25.2M | 25.20 mi | 0.35 mi | 3375-102 | 3166-84 | 3166-84 | 10477(Top 37%) | 7169(Top 45%) | 7169(Top 127%) |
| Finish | 26.22 mi | 1.02 mi | 3343+32 | 3131+35 | 3131+35 | 3809(Top 13%) | 3297(Top 20%) | 3297(Top 58%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2187
Males
2085
M18-39
2085
5K→10K
3.1 - 6.2 mi
Overall
1957
Males
1862
M18-39
1862
10K→15K
6.2 - 9.3 mi
Overall
2187
Males
2085
M18-39
2085
15K→20K
9.3 - 12.4 mi
Overall
3799
Males
3584
M18-39
3584
20K→Half
12.4 - 13.1 mi
Overall
3538
Males
3354
M18-39
3354
Half→25K
13.1 - 15.5 mi
Overall
4759
Males
4382
M18-39
4382
25K→30K
15.5 - 18.6 mi
Overall
3660
Males
3390
M18-39
3390
30K→20M
18.6 - 20.0 mi
Overall
2793
Males
2618
M18-39
2618
20M→21M
20.0 - 21.0 mi
Overall
10306
Males
7503
M18-39
7503
21M→35K
21.0 - 21.8 mi
Overall
3824
Males
3446
M18-39
3446
35K→23M
21.8 - 23.0 mi
Overall
3629
Males
3285
M18-39
3285
23M→24M
23.0 - 24.0 mi
Overall
5298
Males
4465
M18-39
4465
24M→40K
24.0 - 24.9 mi
Overall
5215
Males
4356
M18-39
4356
40K→25.2M
24.9 - 25.2 mi
Overall
10477
Males
7169
M18-39
7169
25.2M→Finish
25.2 - 26.2 mi
Overall
3809
Males
3297
M18-39
3297
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2147 |
| 5K → 10K | 191 | 67 | +124 | #2147 | #2023 |
| 10K → 15K | 48 | 78 | -30 | #2023 | #2053 |
| 15K → 20K | 14 | 421 | -407 | #2053 | #2460 |
| 20K → Half | 4 | 56 | -52 | #2460 | #2512 |
| Half → 25K | 16 | 313 | -297 | #2512 | #2809 |
| 25K → 30K | 80 | 191 | -111 | #2809 | #2920 |
| 30K → 20M | 76 | 30 | +46 | #2920 | #2874 |
| 20M → 21M | 5 | 339 | -334 | #2874 | #3208 |
| 21M → 35K | 36 | 27 | +9 | #3208 | #3199 |
| 35K → 23M | 71 | 45 | +26 | #3199 | #3173 |
| 23M → 24M | 21 | 77 | -56 | #3173 | #3229 |
| 24M → 40K | 29 | 73 | -44 | #3229 | #3273 |
| 40K → 25.2M | 3 | 105 | -102 | #3273 | #3375 |
| 25.2M → Finish | 59 | 27 | +32 | #3375 | #3343 |
| TOTALS | 653 | 1849 | -1196 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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