Sarah Coats

Bib: 17231•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 37%

Gender (Female)

#0 / 12228

Top 20%

Division (F18-39)

#0 / 5469

Top 36%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:40

Rank: #13277

Start → 5K

7:37/mi

23:40 split

5K· 3.11 mi

23:40

Rank: #13277

Start → 5K

7:37/mi

23:40 split

10K· 6.21 mi

46:52

Rank: #12508 (+769)

5K → 10K

7:28/mi

23:12 split

10K· 6.21 mi

46:52

Rank: #12508 (+769)

5K → 10K

7:28/mi

23:12 split

15K· 9.32 mi

1:09:58

Rank: #12044 (+464)

10K → 15K

7:26/mi

23:06 split

15K· 9.32 mi

1:09:58

Rank: #12044 (+464)

10K → 15K

7:26/mi

23:06 split

20K· 12.43 mi

1:33:32

Rank: #11864 (+180)

15K → 20K

7:35/mi

23:34 split

20K· 12.43 mi

1:33:32

Rank: #11864 (+180)

15K → 20K

7:35/mi

23:34 split

Half· 13.11 mi

1:38:38

Rank: #11845 (+19)

20K → Half

7:29/mi

5:06 split

Half· 13.11 mi

1:38:38

Rank: #11845 (+19)

20K → Half

7:29/mi

5:06 split

25K· 15.53 mi

1:56:48

Rank: #11493 (+352)

Half → 25K

7:30/mi

18:10 split

25K· 15.53 mi

1:56:48

Rank: #11493 (+352)

Half → 25K

7:30/mi

18:10 split

30K· 18.64 mi

2:20:46

Rank: #11039 (+454)

25K → 30K

7:43/mi

23:58 split

30K· 18.64 mi

2:20:46

Rank: #11039 (+454)

25K → 30K

7:43/mi

23:58 split

20M

2:31:24

Rank: #10861 (+178)

30K → 20M

7:49/mi

10:38 split

20M

2:31:24

Rank: #10861 (+178)

30K → 20M

7:49/mi

10:38 split

21M

2:39:34

Rank: #10670 (+191)

20M → 21M

8:10/mi

8:10 split

21M

2:39:34

Rank: #10670 (+191)

20M → 21M

8:10/mi

8:10 split

35K· 21.75 mi

2:45:20

Rank: #10628 (+42)

21M → 35K

7:42/mi

5:46 split

35K· 21.75 mi

2:45:20

Rank: #10628 (+42)

21M → 35K

7:42/mi

5:46 split

23M

2:55:26

Rank: #10579 (+49)

35K → 23M

8:04/mi

10:06 split

23M

2:55:26

Rank: #10579 (+49)

35K → 23M

8:04/mi

10:06 split

24M

3:03:26

Rank: #10566 (+13)

23M → 24M

8:00/mi

8:00 split

24M

3:03:26

Rank: #10566 (+13)

23M → 24M

8:00/mi

8:00 split

40K· 24.85 mi

3:10:30

Rank: #10593 (-27)

24M → 40K

8:16/mi

7:04 split

40K· 24.85 mi

3:10:30

Rank: #10593 (-27)

24M → 40K

8:16/mi

7:04 split

25.2M

3:13:31

Rank: #10564 (+29)

40K → 25.2M

8:45/mi

3:01 split

25.2M

3:13:31

Rank: #10564 (+29)

40K → 25.2M

8:45/mi

3:01 split

Finish· 26.22 mi

3:21:21

Rank: #10544 (+20)

25.2M → Finish

7:41/mi

7:50 split

Finish· 26.22 mi

3:21:21

Rank: #10544 (+20)

25.2M → Finish

7:41/mi

7:50 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:38:38

Pace7:31 /mi

2nd Half

Distance13.11 mi

Time1:42:43

Pace7:50 /mi

📊Positive Split: 4.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:14:06	23:40	7:37	23:40	7:37	-
10K	6.21 mi	11:37:18	46:52	7:33	23:12	7:28	-0:09
15K	9.32 mi	12:00:24	1:09:58	7:30	23:06	7:26	-0:02
20K	12.43 mi	12:23:58	1:33:32	7:32	23:34	7:35	+0:09
Half	13.11 mi	12:29:04	1:38:38	7:31	5:06	7:29	-0:06
25K	15.53 mi	12:47:14	1:56:48	7:31	18:10	7:30	+0:01
30K	18.64 mi	13:11:12	2:20:46	7:33	23:58	7:43	+0:13
20M	20.00 mi	13:21:50	2:31:24	7:34	10:38	7:49	+0:06
21M	21.00 mi	13:30:00	2:39:34	7:36	8:10	8:10	+0:21
35K	21.75 mi	13:35:46	2:45:20	7:36	5:46	7:42	-0:28
23M	23.00 mi	13:45:52	2:55:26	7:38	10:06	8:04	+0:22
24M	24.00 mi	13:53:52	3:03:26	7:39	8:00	8:00	-0:04
40K	24.85 mi	14:00:56	3:10:30	7:40	7:04	8:16	+0:16
25.2M	25.20 mi	14:03:57	3:13:31	7:41	3:01	8:45	+0:29
Finish	26.22 mi	14:11:47	3:21:21	7:41	7:50	7:41	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:26 /mi

Average Pace

7:41 /mi

Slowest Pace

8:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:11:16

95% of race

Time at Steady Pace

10:05

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:14:06	23:40	7:37	23:40	7:37	#13277
10K	6.21 mi	11:37:18	46:52	7:33	23:12	7:28	#12508
15K	9.32 mi	12:00:24	1:09:58	7:30	23:06	7:26	#12044
20K	12.43 mi	12:23:58	1:33:32	7:32	23:34	7:35	#11864
Half	13.11 mi	12:29:04	1:38:38	7:31	5:06	7:29	#11845
25K	15.53 mi	12:47:14	1:56:48	7:31	18:10	7:30	#11493
30K	18.64 mi	13:11:12	2:20:46	7:33	23:58	7:43	#11039
20M	20.00 mi	13:21:50	2:31:24	7:34	10:38	7:49	#10861
21M	21.00 mi	13:30:00	2:39:34	7:36	8:10	8:10	#10670
35K	21.75 mi	13:35:46	2:45:20	7:36	5:46	7:42	#10628
23M	23.00 mi	13:45:52	2:55:26	7:38	10:06	8:04	#10579
24M	24.00 mi	13:53:52	3:03:26	7:39	8:00	8:00	#10566
40K	24.85 mi	14:00:56	3:10:30	7:40	7:04	8:16	#10593
25.2M	25.20 mi	14:03:57	3:13:31	7:41	3:01	8:45	#10564
Finish	26.22 mi	14:11:47	3:21:21	7:41	7:50	7:41	#10544

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	13277	3478	3478	11204(Top 39%)	2477(Top 20%)	2477(Top 45%)
10K	6.21 mi	3.10 mi	12508+769	3074+404	3074+404	11800(Top 42%)	2714(Top 22%)	2714(Top 50%)
15K	9.32 mi	3.11 mi	12044+464	2863+211	2863+211	11204(Top 39%)	2477(Top 20%)	2477(Top 45%)
20K	12.43 mi	3.11 mi	11864+180	2796+67	2796+67	11478(Top 40%)	2727(Top 22%)	2727(Top 50%)
Half	13.11 mi	0.68 mi	11845+19	2801-5	2801-5	11539(Top 41%)	2698(Top 22%)	2698(Top 49%)
25K	15.53 mi	2.42 mi	11493+352	2647+154	2647+154	9915(Top 35%)	2070(Top 17%)	2070(Top 38%)
30K	18.64 mi	3.11 mi	11039+454	2490+157	2490+157	9298(Top 33%)	1966(Top 16%)	1966(Top 36%)
20M	20.00 mi	1.36 mi	10861+178	2438+52	2438+52	9221(Top 32%)	2091(Top 17%)	2091(Top 38%)
21M	21.00 mi	1.00 mi	10670+191	2379+59	2379+59	8410(Top 30%)	1906(Top 16%)	1906(Top 35%)
35K	21.75 mi	0.75 mi	10628+42	2374+5	2374+5	10167(Top 36%)	2685(Top 22%)	2685(Top 49%)
23M	23.00 mi	1.25 mi	10579+49	2389-15	2389-15	10528(Top 37%)	3003(Top 25%)	3003(Top 55%)
24M	24.00 mi	1.00 mi	10566+13	2424-35	2424-35	11248(Top 40%)	3428(Top 28%)	3428(Top 63%)
40K	24.85 mi	0.85 mi	10593-27	2466-42	2466-42	11972(Top 42%)	3893(Top 32%)	3893(Top 71%)
25.2M	25.20 mi	0.35 mi	10564+29	2467-1	2467-1	10336(Top 36%)	3172(Top 26%)	3172(Top 58%)
Finish	26.22 mi	1.02 mi	10544+20	2497-30	2497-30	10626(Top 37%)	3271(Top 27%)	3271(Top 60%)

3271

Passing Analysis

Category:

Athletes Passed

3420

Passed By

687

Net Change

+2733

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13277
5K → 10K	830	61	+769	#13277	#12508
10K → 15K	500	36	+464	#12508	#12044
15K → 20K	279	99	+180	#12044	#11864
20K → Half	48	29	+19	#11864	#11845
Half → 25K	368	16	+352	#11845	#11493
25K → 30K	494	40	+454	#11493	#11039
30K → 20M	210	32	+178	#11039	#10861
20M → 21M	207	16	+191	#10861	#10670
21M → 35K	74	32	+42	#10670	#10628
35K → 23M	125	76	+49	#10628	#10579
23M → 24M	88	75	+13	#10579	#10566
24M → 40K	56	83	-27	#10566	#10593
40K → 25.2M	56	27	+29	#10593	#10564
25.2M → Finish	85	65	+20	#10564	#10544
TOTALS	3420	687	+2733