Sarah Groetz

Bib: 17206•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 31%

Gender (Female)

#0 / 12228

Top 14%

Division (F18-39)

#0 / 5469

Top 26%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:36

Rank: #13075

Start → 5K

7:36/mi

23:36 split

5K· 3.11 mi

23:36

Rank: #13075

Start → 5K

7:36/mi

23:36 split

10K· 6.21 mi

47:09

Rank: #12921 (+154)

5K → 10K

7:35/mi

23:33 split

10K· 6.21 mi

47:09

Rank: #12921 (+154)

5K → 10K

7:35/mi

23:33 split

15K· 9.32 mi

1:10:21

Rank: #12408 (+513)

10K → 15K

7:28/mi

23:12 split

15K· 9.32 mi

1:10:21

Rank: #12408 (+513)

10K → 15K

7:28/mi

23:12 split

20K· 12.43 mi

1:33:31

Rank: #11853 (+555)

15K → 20K

7:27/mi

23:10 split

20K· 12.43 mi

1:33:31

Rank: #11853 (+555)

15K → 20K

7:27/mi

23:10 split

Half· 13.11 mi

1:38:31

Rank: #11760 (+93)

20K → Half

7:20/mi

5:00 split

Half· 13.11 mi

1:38:31

Rank: #11760 (+93)

20K → Half

7:20/mi

5:00 split

25K· 15.53 mi

1:56:16

Rank: #11210 (+550)

Half → 25K

7:19/mi

17:45 split

25K· 15.53 mi

1:56:16

Rank: #11210 (+550)

Half → 25K

7:19/mi

17:45 split

30K· 18.64 mi

2:19:39

Rank: #10509 (+701)

25K → 30K

7:32/mi

23:23 split

30K· 18.64 mi

2:19:39

Rank: #10509 (+701)

25K → 30K

7:32/mi

23:23 split

20M

2:29:58

Rank: #10238 (+271)

30K → 20M

7:36/mi

10:19 split

20M

2:29:58

Rank: #10238 (+271)

30K → 20M

7:36/mi

10:19 split

21M

2:37:46

Rank: #9911 (+327)

20M → 21M

7:48/mi

7:48 split

21M

2:37:46

Rank: #9911 (+327)

20M → 21M

7:48/mi

7:48 split

35K· 21.75 mi

2:43:13

Rank: #9783 (+128)

21M → 35K

7:17/mi

5:27 split

35K· 21.75 mi

2:43:13

Rank: #9783 (+128)

21M → 35K

7:17/mi

5:27 split

23M

2:52:37

Rank: #9537 (+246)

35K → 23M

7:30/mi

9:24 split

23M

2:52:37

Rank: #9537 (+246)

35K → 23M

7:30/mi

9:24 split

24M

3:00:01

Rank: #9383 (+154)

23M → 24M

7:24/mi

7:24 split

24M

3:00:01

Rank: #9383 (+154)

23M → 24M

7:24/mi

7:24 split

40K· 24.85 mi

3:06:19

Rank: #9202 (+181)

24M → 40K

7:22/mi

6:18 split

40K· 24.85 mi

3:06:19

Rank: #9202 (+181)

24M → 40K

7:22/mi

6:18 split

25.2M

3:09:04

Rank: #9123 (+79)

40K → 25.2M

7:58/mi

2:45 split

25.2M

3:09:04

Rank: #9123 (+79)

40K → 25.2M

7:58/mi

2:45 split

Finish· 26.22 mi

3:16:10

Rank: #8912 (+211)

25.2M → Finish

6:58/mi

7:06 split

Finish· 26.22 mi

3:16:10

Rank: #8912 (+211)

25.2M → Finish

6:58/mi

7:06 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:38:31

Pace7:31 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:37:39

Pace7:27 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:57	23:36	7:36	23:36	7:36	-
10K	6.21 mi	11:37:30	47:09	7:35	23:33	7:35	-0:01
15K	9.32 mi	12:00:42	1:10:21	7:33	23:12	7:28	-0:07
20K	12.43 mi	12:23:52	1:33:31	7:32	23:10	7:27	-0:01
Half	13.11 mi	12:28:52	1:38:31	7:31	5:00	7:20	-0:07
25K	15.53 mi	12:46:37	1:56:16	7:29	17:45	7:19	-0:01
30K	18.64 mi	13:10:00	2:19:39	7:29	23:23	7:32	+0:13
20M	20.00 mi	13:20:19	2:29:58	7:30	10:19	7:36	+0:04
21M	21.00 mi	13:28:07	2:37:46	7:31	7:48	7:48	+0:12
35K	21.75 mi	13:33:34	2:43:13	7:30	5:27	7:17	-0:31
23M	23.00 mi	13:42:58	2:52:37	7:30	9:24	7:30	+0:13
24M	24.00 mi	13:50:22	3:00:01	7:30	7:24	7:24	-0:06
40K	24.85 mi	13:56:40	3:06:19	7:30	6:18	7:22	-0:02
25.2M	25.20 mi	13:59:25	3:09:04	7:30	2:45	7:58	+0:36
Finish	26.22 mi	14:06:31	3:16:10	7:29	7:06	6:58	-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:58 /mi

Average Pace

7:29 /mi

Slowest Pace

7:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:05:37

95% of race

Time at Steady Pace

10:33

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:57	23:36	7:36	23:36	7:36	#13075
10K	6.21 mi	11:37:30	47:09	7:35	23:33	7:35	#12921
15K	9.32 mi	12:00:42	1:10:21	7:33	23:12	7:28	#12408
20K	12.43 mi	12:23:52	1:33:31	7:32	23:10	7:27	#11853
Half	13.11 mi	12:28:52	1:38:31	7:31	5:00	7:20	#11760
25K	15.53 mi	12:46:37	1:56:16	7:29	17:45	7:19	#11210
30K	18.64 mi	13:10:00	2:19:39	7:29	23:23	7:32	#10509
20M	20.00 mi	13:20:19	2:29:58	7:30	10:19	7:36	#10238
21M	21.00 mi	13:28:07	2:37:46	7:31	7:48	7:48	#9911
35K	21.75 mi	13:33:34	2:43:13	7:30	5:27	7:17	#9783
23M	23.00 mi	13:42:58	2:52:37	7:30	9:24	7:30	#9537
24M	24.00 mi	13:50:22	3:00:01	7:30	7:24	7:24	#9383
40K	24.85 mi	13:56:40	3:06:19	7:30	6:18	7:22	#9202
25.2M	25.20 mi	13:59:25	3:09:04	7:30	2:45	7:58	#9123
Finish	26.22 mi	14:06:31	3:16:10	7:29	7:06	6:58	#8912

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	13075	3354	3354	11489(Top 40%)	2624(Top 21%)	2624(Top 48%)
10K	6.21 mi	3.10 mi	12921+154	3288+66	3288+66	12844(Top 45%)	3275(Top 27%)	3275(Top 60%)
15K	9.32 mi	3.11 mi	12408+513	3053+235	3053+235	11489(Top 40%)	2624(Top 21%)	2624(Top 48%)
20K	12.43 mi	3.11 mi	11853+555	2788+265	2788+265	10392(Top 37%)	2143(Top 18%)	2143(Top 39%)
Half	13.11 mi	0.68 mi	11760+93	2748+40	2748+40	10298(Top 36%)	2078(Top 17%)	2078(Top 38%)
25K	15.53 mi	2.42 mi	11210+550	2497+251	2497+251	8536(Top 30%)	1446(Top 12%)	1446(Top 26%)
30K	18.64 mi	3.11 mi	10509+701	2210+287	2210+287	7947(Top 28%)	1375(Top 11%)	1375(Top 25%)
20M	20.00 mi	1.36 mi	10238+271	2109+101	2109+101	7655(Top 27%)	1401(Top 11%)	1401(Top 26%)
21M	21.00 mi	1.00 mi	9911+327	1984+125	1984+125	6232(Top 22%)	1010(Top 8%)	1010(Top 18%)
35K	21.75 mi	0.75 mi	9783+128	1947+37	1947+37	7196(Top 25%)	1373(Top 11%)	1373(Top 25%)
23M	23.00 mi	1.25 mi	9537+246	1875+72	1875+72	6697(Top 24%)	1272(Top 10%)	1272(Top 23%)
24M	24.00 mi	1.00 mi	9383+154	1842+33	1842+33	7078(Top 25%)	1492(Top 12%)	1492(Top 27%)
40K	24.85 mi	0.85 mi	9202+181	1797+45	1797+45	6061(Top 21%)	1169(Top 10%)	1169(Top 21%)
25.2M	25.20 mi	0.35 mi	9123+79	1778+19	1778+19	5888(Top 21%)	1214(Top 10%)	1214(Top 22%)
Finish	26.22 mi	1.02 mi	8912+211	1729+49	1729+49	5560(Top 20%)	1089(Top 9%)	1089(Top 20%)

1089

Passing Analysis

Category:

Athletes Passed

4500*

Passed By

337

Net Change

+4163

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13075
5K → 10K	365	211	+154	#13075	#12921
10K → 15K	548	35	+513	#12921	#12408
15K → 20K	570	15	+555	#12408	#11853
20K → Half	94	1	+93	#11853	#11760
Half → 25K	551	1	+550	#11760	#11210
25K → 30K	706	5	+701	#11210	#10509
30K → 20M	282	11	+271	#10509	#10238
20M → 21M	330*	3	+327	#10238	#9911
21M → 35K	142	14	+128	#9911	#9783
35K → 23M	255	9	+246	#9783	#9537
23M → 24M	166	12	+154	#9537	#9383
24M → 40K	189	8	+181	#9383	#9202
40K → 25.2M	82	3	+79	#9202	#9123
25.2M → Finish	220	9	+211	#9123	#8912
TOTALS	4500*	337	+4163