Jillian Howe
Bib: 17147•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:41 | 22:59 | 7:24 | 22:59 | 7:24 | - |
10K | 6.21 mi | 11:36:42 | 46:00 | 7:24 | 23:01 | 7:25 | +0:01 |
15K | 9.32 mi | 11:59:38 | 1:08:56 | 7:24 | 22:56 | 7:23 | -0:02 |
20K | 12.43 mi | 12:22:24 | 1:31:42 | 7:23 | 22:46 | 7:20 | -0:03 |
Half | 13.11 mi | 12:27:21 | 1:36:39 | 7:22 | 4:57 | 7:15 | -0:05 |
25K | 15.53 mi | 12:45:13 | 1:54:31 | 7:22 | 17:52 | 7:22 | +0:07 |
30K | 18.64 mi | 13:08:38 | 2:17:56 | 7:24 | 23:25 | 7:32 | +0:10 |
20M | 20.00 mi | 13:18:57 | 2:28:15 | 7:25 | 10:19 | 7:36 | +0:04 |
21M | 21.00 mi | 13:26:58 | 2:36:16 | 7:26 | 8:01 | 8:01 | +0:25 |
35K | 21.75 mi | 13:32:30 | 2:41:48 | 7:26 | 5:32 | 7:24 | -0:37 |
23M | 23.00 mi | 13:42:22 | 2:51:40 | 7:28 | 9:52 | 7:53 | +0:29 |
24M | 24.00 mi | 13:49:44 | 2:59:02 | 7:28 | 7:22 | 7:22 | -0:31 |
40K | 24.85 mi | 13:55:58 | 3:05:16 | 7:27 | 6:14 | 7:17 | -0:05 |
25.2M | 25.20 mi | 13:58:37 | 3:07:55 | 7:27 | 2:39 | 7:41 | +0:24 |
Finish | 26.22 mi | 14:05:38 | 3:14:56 | 7:26 | 7:01 | 6:53 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:26 /mi
Slowest Pace
8:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:05
84% of race
Time at Steady Pace
30:51
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:41 | 22:59 | 7:24 | 22:59 | 7:24 | #11301 | |
10K | 6.21 mi | 11:36:42 | 46:00 | 7:24 | 23:01 | 7:25 | #11262 | |
15K | 9.32 mi | 11:59:38 | 1:08:56 | 7:24 | 22:56 | 7:23 | #11022 | |
20K | 12.43 mi | 12:22:24 | 1:31:42 | 7:23 | 22:46 | 7:20 | #10576 | |
Half | 13.11 mi | 12:27:21 | 1:36:39 | 7:22 | 4:57 | 7:15 | #10507 | |
25K | 15.53 mi | 12:45:13 | 1:54:31 | 7:22 | 17:52 | 7:22 | #10207 | |
30K | 18.64 mi | 13:08:38 | 2:17:56 | 7:24 | 23:25 | 7:32 | #9705 | |
20M | 20.00 mi | 13:18:57 | 2:28:15 | 7:25 | 10:19 | 7:36 | #9491 | |
21M | 21.00 mi | 13:26:58 | 2:36:16 | 7:26 | 8:01 | 8:01 | #9323 | |
35K | 21.75 mi | 13:32:30 | 2:41:48 | 7:26 | 5:32 | 7:24 | #9240 | |
23M | 23.00 mi | 13:42:22 | 2:51:40 | 7:28 | 9:52 | 7:53 | #9184 | |
24M | 24.00 mi | 13:49:44 | 2:59:02 | 7:28 | 7:22 | 7:22 | #9031 | |
40K | 24.85 mi | 13:55:58 | 3:05:16 | 7:27 | 6:14 | 7:17 | #8838 | |
25.2M | 25.20 mi | 13:58:37 | 3:07:55 | 7:27 | 2:39 | 7:41 | #8723 | |
Finish | 26.22 mi | 14:05:38 | 3:14:56 | 7:26 | 7:01 | 6:53 | #8534 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11301 | 2424 | 2424 | 10700(Top 38%) | 2215(Top 18%) | 2215(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 11262+39 | 2431-7 | 2431-7 | 11266(Top 40%) | 2445(Top 20%) | 2445(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 11022+240 | 2328+103 | 2328+103 | 10700(Top 38%) | 2215(Top 18%) | 2215(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 10576+446 | 2136+192 | 2136+192 | 9279(Top 33%) | 1640(Top 13%) | 1640(Top 30%) |
| Half | 13.11 mi | 0.68 mi | 10507+69 | 2104+32 | 2104+32 | 9649(Top 34%) | 1777(Top 15%) | 1777(Top 32%) |
| 25K | 15.53 mi | 2.42 mi | 10207+300 | 2004+100 | 2004+100 | 8915(Top 31%) | 1599(Top 13%) | 1599(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 9705+502 | 1829+175 | 1829+175 | 8014(Top 28%) | 1396(Top 11%) | 1396(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 9491+214 | 1768+61 | 1768+61 | 7650(Top 27%) | 1396(Top 11%) | 1396(Top 26%) |
| 21M | 21.00 mi | 1.00 mi | 9323+168 | 1721+47 | 1721+47 | 7454(Top 26%) | 1488(Top 12%) | 1488(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 9240+83 | 1710+11 | 1710+11 | 7930(Top 28%) | 1647(Top 13%) | 1647(Top 30%) |
| 23M | 23.00 mi | 1.25 mi | 9184+56 | 1717-7 | 1717-7 | 9162(Top 32%) | 2323(Top 19%) | 2323(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 9031+153 | 1682+35 | 1682+35 | 6864(Top 24%) | 1408(Top 12%) | 1408(Top 26%) |
| 40K | 24.85 mi | 0.85 mi | 8838+193 | 1648+34 | 1648+34 | 5650(Top 20%) | 1001(Top 8%) | 1001(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 8723+115 | 1615+33 | 1615+33 | 4371(Top 15%) | 693(Top 6%) | 693(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 8534+189 | 1559+56 | 1559+56 | 5026(Top 18%) | 882(Top 7%) | 882(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10700
Females
2215
F18-39
2215
5K→10K
3.1 - 6.2 mi
Overall
11266
Females
2445
F18-39
2445
10K→15K
6.2 - 9.3 mi
Overall
10700
Females
2215
F18-39
2215
15K→20K
9.3 - 12.4 mi
Overall
9279
Females
1640
F18-39
1640
20K→Half
12.4 - 13.1 mi
Overall
9649
Females
1777
F18-39
1777
Half→25K
13.1 - 15.5 mi
Overall
8915
Females
1599
F18-39
1599
25K→30K
15.5 - 18.6 mi
Overall
8014
Females
1396
F18-39
1396
30K→20M
18.6 - 20.0 mi
Overall
7650
Females
1396
F18-39
1396
20M→21M
20.0 - 21.0 mi
Overall
7454
Females
1488
F18-39
1488
21M→35K
21.0 - 21.8 mi
Overall
7930
Females
1647
F18-39
1647
35K→23M
21.8 - 23.0 mi
Overall
9162
Females
2323
F18-39
2323
23M→24M
23.0 - 24.0 mi
Overall
6864
Females
1408
F18-39
1408
24M→40K
24.0 - 24.9 mi
Overall
5650
Females
1001
F18-39
1001
40K→25.2M
24.9 - 25.2 mi
Overall
4371
Females
693
F18-39
693
25.2M→Finish
25.2 - 26.2 mi
Overall
5026
Females
882
F18-39
882
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11301 |
| 5K → 10K | 269 | 230 | +39 | #11301 | #11262 |
| 10K → 15K | 315 | 75 | +240 | #11262 | #11022 |
| 15K → 20K | 457 | 11 | +446 | #11022 | #10576 |
| 20K → Half | 78 | 9 | +69 | #10576 | #10507 |
| Half → 25K | 322 | 22 | +300 | #10507 | #10207 |
| 25K → 30K | 527* | 25 | +502 | #10207 | #9705 |
| 30K → 20M | 233 | 19 | +214 | #9705 | #9491 |
| 20M → 21M | 186 | 18 | +168 | #9491 | #9323 |
| 21M → 35K | 106 | 23 | +83 | #9323 | #9240 |
| 35K → 23M | 135 | 79 | +56 | #9240 | #9184 |
| 23M → 24M | 165 | 12 | +153 | #9184 | #9031 |
| 24M → 40K | 199 | 6 | +193 | #9031 | #8838 |
| 40K → 25.2M | 117 | 2 | +115 | #8838 | #8723 |
| 25.2M → Finish | 198 | 9 | +189 | #8723 | #8534 |
| TOTALS | 3307* | 540 | +2767 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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