Sarah Lapp
Bib: 17119•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:36 | 23:28 | 7:33 | 23:28 | 7:33 | - |
10K | 6.21 mi | 11:37:35 | 46:27 | 7:29 | 22:59 | 7:24 | -0:09 |
15K | 9.32 mi | 12:01:12 | 1:10:04 | 7:31 | 23:37 | 7:36 | +0:12 |
20K | 12.43 mi | 12:25:43 | 1:34:35 | 7:37 | 24:31 | 7:53 | +0:17 |
Half | 13.11 mi | 12:31:01 | 1:39:53 | 7:37 | 5:18 | 7:46 | -0:07 |
25K | 15.53 mi | 12:50:29 | 1:59:21 | 7:41 | 19:28 | 8:02 | +0:16 |
30K | 18.64 mi | 13:18:25 | 2:27:17 | 7:54 | 27:56 | 8:59 | +0:57 |
20M | 20.00 mi | 13:31:06 | 2:39:58 | 8:00 | 12:41 | 9:20 | +0:21 |
21M | 21.00 mi | 13:41:05 | 2:49:57 | 8:06 | 9:59 | 9:59 | +0:39 |
35K | 21.75 mi | 13:47:34 | 2:56:26 | 8:07 | 6:29 | 8:40 | -1:19 |
23M | 23.00 mi | 13:59:28 | 3:08:20 | 8:11 | 11:54 | 9:30 | +0:50 |
24M | 24.00 mi | 14:08:23 | 3:17:15 | 8:13 | 8:55 | 8:55 | -0:35 |
40K | 24.85 mi | 14:15:43 | 3:24:35 | 8:14 | 7:20 | 8:35 | -0:20 |
25.2M | 25.20 mi | 14:18:54 | 3:27:46 | 8:15 | 3:11 | 9:14 | +0:39 |
Finish | 26.22 mi | 14:27:02 | 3:35:54 | 8:14 | 8:08 | 7:59 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:24 /mi
Average Pace
8:14 /mi
Slowest Pace
9:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:07:29
59% of race
Time at Steady Pace
22:44
11% of race
Time at Slower Pace
1:05:41
30% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:36 | 23:28 | 7:33 | 23:28 | 7:33 | #12707 | |
10K | 6.21 mi | 11:37:35 | 46:27 | 7:29 | 22:59 | 7:24 | #11927 | |
15K | 9.32 mi | 12:01:12 | 1:10:04 | 7:31 | 23:37 | 7:36 | #12149 | |
20K | 12.43 mi | 12:25:43 | 1:34:35 | 7:37 | 24:31 | 7:53 | #12587 | |
Half | 13.11 mi | 12:31:01 | 1:39:53 | 7:37 | 5:18 | 7:46 | #12663 | |
25K | 15.53 mi | 12:50:29 | 1:59:21 | 7:41 | 19:28 | 8:02 | #12890 | |
30K | 18.64 mi | 13:18:25 | 2:27:17 | 7:54 | 27:56 | 8:59 | #13890 | |
20M | 20.00 mi | 13:31:06 | 2:39:58 | 8:00 | 12:41 | 9:20 | #14315 | |
21M | 21.00 mi | 13:41:05 | 2:49:57 | 8:06 | 9:59 | 9:59 | #14630 | |
35K | 21.75 mi | 13:47:34 | 2:56:26 | 8:07 | 6:29 | 8:40 | #14668 | |
23M | 23.00 mi | 13:59:28 | 3:08:20 | 8:11 | 11:54 | 9:30 | #14933 | |
24M | 24.00 mi | 14:08:23 | 3:17:15 | 8:13 | 8:55 | 8:55 | #15015 | |
40K | 24.85 mi | 14:15:43 | 3:24:35 | 8:14 | 7:20 | 8:35 | #14966 | |
25.2M | 25.20 mi | 14:18:54 | 3:27:46 | 8:15 | 3:11 | 9:14 | #14919 | |
Finish | 26.22 mi | 14:27:02 | 3:35:54 | 8:14 | 8:08 | 7:59 | #14804 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12707 | 3172 | 3172 | 12626(Top 44%) | 3238(Top 26%) | 3238(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 11927+780 | 2772+400 | 2772+400 | 11180(Top 39%) | 2413(Top 20%) | 2413(Top 44%) |
| 15K | 9.32 mi | 3.11 mi | 12149-222 | 2918-146 | 2918-146 | 12626(Top 44%) | 3238(Top 26%) | 3238(Top 59%) |
| 20K | 12.43 mi | 3.11 mi | 12587-438 | 3196-278 | 3196-278 | 14025(Top 49%) | 4113(Top 34%) | 4113(Top 75%) |
| Half | 13.11 mi | 0.68 mi | 12663-76 | 3252-56 | 3252-56 | 14089(Top 50%) | 4122(Top 34%) | 4122(Top 75%) |
| 25K | 15.53 mi | 2.42 mi | 12890-227 | 3416-164 | 3416-164 | 14150(Top 50%) | 4284(Top 35%) | 4284(Top 78%) |
| 30K | 18.64 mi | 3.11 mi | 13890-1000 | 4043-627 | 4043-627 | 17648(Top 62%) | 6384(Top 52%) | 6384(Top 117%) |
| 20M | 20.00 mi | 1.36 mi | 14315-425 | 4309-266 | 4309-266 | 18445(Top 65%) | 6967(Top 57%) | 6967(Top 127%) |
| 21M | 21.00 mi | 1.00 mi | 14630-315 | 4515-206 | 4515-206 | 18242(Top 64%) | 6913(Top 57%) | 6913(Top 126%) |
| 35K | 21.75 mi | 0.75 mi | 14668-38 | 4547-32 | 4547-32 | 16485(Top 58%) | 6044(Top 49%) | 6044(Top 111%) |
| 23M | 23.00 mi | 1.25 mi | 14933-265 | 4729-182 | 4729-182 | 18726(Top 66%) | 7361(Top 60%) | 7361(Top 135%) |
| 24M | 24.00 mi | 1.00 mi | 15015-82 | 4810-81 | 4810-81 | 16935(Top 60%) | 6459(Top 53%) | 6459(Top 118%) |
| 40K | 24.85 mi | 0.85 mi | 14966+49 | 4812-2 | 4812-2 | 13950(Top 49%) | 4936(Top 40%) | 4936(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 14919+47 | 4799+13 | 4799+13 | 13166(Top 46%) | 4585(Top 37%) | 4585(Top 84%) |
| Finish | 26.22 mi | 1.02 mi | 14804+115 | 4758+41 | 4758+41 | 12789(Top 45%) | 4332(Top 35%) | 4332(Top 79%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12626
Females
3238
F18-39
3238
5K→10K
3.1 - 6.2 mi
Overall
11180
Females
2413
F18-39
2413
10K→15K
6.2 - 9.3 mi
Overall
12626
Females
3238
F18-39
3238
15K→20K
9.3 - 12.4 mi
Overall
14025
Females
4113
F18-39
4113
20K→Half
12.4 - 13.1 mi
Overall
14089
Females
4122
F18-39
4122
Half→25K
13.1 - 15.5 mi
Overall
14150
Females
4284
F18-39
4284
25K→30K
15.5 - 18.6 mi
Overall
17648
Females
6384
F18-39
6384
30K→20M
18.6 - 20.0 mi
Overall
18445
Females
6967
F18-39
6967
20M→21M
20.0 - 21.0 mi
Overall
18242
Females
6913
F18-39
6913
21M→35K
21.0 - 21.8 mi
Overall
16485
Females
6044
F18-39
6044
35K→23M
21.8 - 23.0 mi
Overall
18726
Females
7361
F18-39
7361
23M→24M
23.0 - 24.0 mi
Overall
16935
Females
6459
F18-39
6459
24M→40K
24.0 - 24.9 mi
Overall
13950
Females
4936
F18-39
4936
40K→25.2M
24.9 - 25.2 mi
Overall
13166
Females
4585
F18-39
4585
25.2M→Finish
25.2 - 26.2 mi
Overall
12789
Females
4332
F18-39
4332
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12707 |
| 5K → 10K | 830 | 50 | +780 | #12707 | #11927 |
| 10K → 15K | 115 | 337 | -222 | #11927 | #12149 |
| 15K → 20K | 89 | 527 | -438 | #12149 | #12587 |
| 20K → Half | 9 | 85 | -76 | #12587 | #12663 |
| Half → 25K | 107 | 334 | -227 | #12663 | #12890 |
| 25K → 30K | 75 | 1075 | -1000 | #12890 | #13890 |
| 30K → 20M | 39 | 464 | -425 | #13890 | #14315 |
| 20M → 21M | 42 | 357 | -315 | #14315 | #14630 |
| 21M → 35K | 63 | 101 | -38 | #14630 | #14668 |
| 35K → 23M | 54 | 319 | -265 | #14668 | #14933 |
| 23M → 24M | 58 | 140 | -82 | #14933 | #15015 |
| 24M → 40K | 88 | 39 | +49 | #15015 | #14966 |
| 40K → 25.2M | 61 | 14 | +47 | #14966 | #14919 |
| 25.2M → Finish | 141 | 26 | +115 | #14919 | #14804 |
| TOTALS | 1771 | 3868 | -2097 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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