Ken Cowen

Bib: 17069•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 41%

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Top 43%

Division (M55-59)

#0 / 1648

Top 27%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:14

Rank: #14790

Start → 5K

7:48/mi

24:14 split

5K· 3.11 mi

24:14

Rank: #14790

Start → 5K

7:48/mi

24:14 split

10K· 6.21 mi

48:01

Rank: #14122 (+668)

5K → 10K

7:39/mi

23:47 split

10K· 6.21 mi

48:01

Rank: #14122 (+668)

5K → 10K

7:39/mi

23:47 split

15K· 9.32 mi

1:11:43

Rank: #13693 (+429)

10K → 15K

7:38/mi

23:42 split

15K· 9.32 mi

1:11:43

Rank: #13693 (+429)

10K → 15K

7:38/mi

23:42 split

20K· 12.43 mi

1:35:42

Rank: #13361 (+332)

15K → 20K

7:43/mi

23:59 split

20K· 12.43 mi

1:35:42

Rank: #13361 (+332)

15K → 20K

7:43/mi

23:59 split

Half· 13.11 mi

1:40:53

Rank: #13309 (+52)

20K → Half

7:36/mi

5:11 split

Half· 13.11 mi

1:40:53

Rank: #13309 (+52)

20K → Half

7:36/mi

5:11 split

25K· 15.53 mi

1:59:34

Rank: #13003 (+306)

Half → 25K

7:42/mi

18:41 split

25K· 15.53 mi

1:59:34

Rank: #13003 (+306)

Half → 25K

7:42/mi

18:41 split

30K· 18.64 mi

2:23:57

Rank: #12446 (+557)

25K → 30K

7:51/mi

24:23 split

30K· 18.64 mi

2:23:57

Rank: #12446 (+557)

25K → 30K

7:51/mi

24:23 split

20M

2:34:46

Rank: #12223 (+223)

30K → 20M

7:58/mi

10:49 split

20M

2:34:46

Rank: #12223 (+223)

30K → 20M

7:58/mi

10:49 split

21M

2:43:20

Rank: #12113 (+110)

20M → 21M

8:34/mi

8:34 split

21M

2:43:20

Rank: #12113 (+110)

20M → 21M

8:34/mi

8:34 split

35K· 21.75 mi

2:49:05

Rank: #12029 (+84)

21M → 35K

7:41/mi

5:45 split

35K· 21.75 mi

2:49:05

Rank: #12029 (+84)

21M → 35K

7:41/mi

5:45 split

23M

2:59:21

Rank: #11945 (+84)

35K → 23M

8:12/mi

10:16 split

23M

2:59:21

Rank: #11945 (+84)

35K → 23M

8:12/mi

10:16 split

24M

3:07:06

Rank: #11814 (+131)

23M → 24M

7:45/mi

7:45 split

24M

3:07:06

Rank: #11814 (+131)

23M → 24M

7:45/mi

7:45 split

40K· 24.85 mi

3:13:52

Rank: #11681 (+133)

24M → 40K

7:55/mi

6:46 split

40K· 24.85 mi

3:13:52

Rank: #11681 (+133)

24M → 40K

7:55/mi

6:46 split

25.2M

3:16:51

Rank: #11640 (+41)

40K → 25.2M

8:39/mi

2:59 split

25.2M

3:16:51

Rank: #11640 (+41)

40K → 25.2M

8:39/mi

2:59 split

Finish· 26.22 mi

3:24:40

Rank: #11570 (+70)

25.2M → Finish

7:40/mi

7:49 split

Finish· 26.22 mi

3:24:40

Rank: #11570 (+70)

25.2M → Finish

7:40/mi

7:49 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:40:53

Pace7:42 /mi

2nd Half

Distance13.11 mi

Time1:43:47

Pace7:55 /mi

📊Positive Split: 2.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:14:41	24:14	7:48	24:14	7:48	-
10K	6.21 mi	11:38:28	48:01	7:44	23:47	7:39	-0:09
15K	9.32 mi	12:02:10	1:11:43	7:42	23:42	7:38	-0:01
20K	12.43 mi	12:26:09	1:35:42	7:42	23:59	7:43	+0:05
Half	13.11 mi	12:31:20	1:40:53	7:42	5:11	7:36	-0:07
25K	15.53 mi	12:50:01	1:59:34	7:42	18:41	7:42	+0:06
30K	18.64 mi	13:14:24	2:23:57	7:43	24:23	7:51	+0:09
20M	20.00 mi	13:25:13	2:34:46	7:44	10:49	7:58	+0:07
21M	21.00 mi	13:33:47	2:43:20	7:47	8:34	8:34	+0:36
35K	21.75 mi	13:39:32	2:49:05	7:46	5:45	7:41	-0:53
23M	23.00 mi	13:49:48	2:59:21	7:48	10:16	8:12	+0:31
24M	24.00 mi	13:57:33	3:07:06	7:48	7:45	7:45	-0:27
40K	24.85 mi	14:04:19	3:13:52	7:48	6:46	7:55	+0:10
25.2M	25.20 mi	14:07:18	3:16:51	7:49	2:59	8:39	+0:44
Finish	26.22 mi	14:15:07	3:24:40	7:49	7:49	7:40	-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:36 /mi

Average Pace

7:49 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:13:07

94% of race

Time at Steady Pace

11:33

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:14:41	24:14	7:48	24:14	7:48	#14790
10K	6.21 mi	11:38:28	48:01	7:44	23:47	7:39	#14122
15K	9.32 mi	12:02:10	1:11:43	7:42	23:42	7:38	#13693
20K	12.43 mi	12:26:09	1:35:42	7:42	23:59	7:43	#13361
Half	13.11 mi	12:31:20	1:40:53	7:42	5:11	7:36	#13309
25K	15.53 mi	12:50:01	1:59:34	7:42	18:41	7:42	#13003
30K	18.64 mi	13:14:24	2:23:57	7:43	24:23	7:51	#12446
20M	20.00 mi	13:25:13	2:34:46	7:44	10:49	7:58	#12223
21M	21.00 mi	13:33:47	2:43:20	7:47	8:34	8:34	#12113
35K	21.75 mi	13:39:32	2:49:05	7:46	5:45	7:41	#12029
23M	23.00 mi	13:49:48	2:59:21	7:48	10:16	8:12	#11945
24M	24.00 mi	13:57:33	3:07:06	7:48	7:45	7:45	#11814
40K	24.85 mi	14:04:19	3:13:52	7:48	6:46	7:55	#11681
25.2M	25.20 mi	14:07:18	3:16:51	7:49	2:59	8:39	#11640
Finish	26.22 mi	14:15:07	3:24:40	7:49	7:49	7:40	#11570

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	14790	10337	10337	12838(Top 45%)	9443(Top 59%)	9443(Top 573%)
10K	6.21 mi	3.10 mi	14122+668	10071+266	10071+266	13486(Top 47%)	9788(Top 61%)	9788(Top 594%)
15K	9.32 mi	3.11 mi	13693+429	9858+213	9858+213	12838(Top 45%)	9443(Top 59%)	9443(Top 573%)
20K	12.43 mi	3.11 mi	13361+332	9685+173	9685+173	12577(Top 44%)	9226(Top 57%)	9226(Top 560%)
Half	13.11 mi	0.68 mi	13309+52	9654+31	9654+31	12489(Top 44%)	9219(Top 57%)	9219(Top 559%)
25K	15.53 mi	2.42 mi	13003+306	9491+163	9491+163	11573(Top 41%)	8652(Top 54%)	8652(Top 525%)
30K	18.64 mi	3.11 mi	12446+557	9176+315	9176+315	10275(Top 36%)	7829(Top 49%)	7829(Top 475%)
20M	20.00 mi	1.36 mi	12223+223	9042+134	9042+134	10167(Top 36%)	7636(Top 47%)	7636(Top 463%)
21M	21.00 mi	1.00 mi	12113+110	8949+93	8949+93	10877(Top 38%)	7816(Top 49%)	7816(Top 474%)
35K	21.75 mi	0.75 mi	12029+84	8888+61	8888+61	9957(Top 35%)	7357(Top 46%)	7357(Top 446%)
23M	23.00 mi	1.25 mi	11945+84	8810+78	8810+78	11352(Top 40%)	7919(Top 49%)	7919(Top 481%)
24M	24.00 mi	1.00 mi	11814+131	8708+102	8708+102	9454(Top 33%)	6888(Top 43%)	6888(Top 418%)
40K	24.85 mi	0.85 mi	11681+133	8614+94	8614+94	9554(Top 34%)	6828(Top 42%)	6828(Top 414%)
25.2M	25.20 mi	0.35 mi	11640+41	8581+33	8581+33	9690(Top 34%)	6809(Top 42%)	6809(Top 413%)
Finish	26.22 mi	1.02 mi	11570+70	8501+80	8501+80	10464(Top 37%)	7234(Top 45%)	7234(Top 439%)

7234

Passing Analysis

Category:

Athletes Passed

3694

Passed By

474

Net Change

+3220

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14790
5K → 10K	738	70	+668	#14790	#14122
10K → 15K	474	45	+429	#14122	#13693
15K → 20K	379	47	+332	#13693	#13361
20K → Half	67	15	+52	#13361	#13309
Half → 25K	333	27	+306	#13309	#13003
25K → 30K	579	22	+557	#13003	#12446
30K → 20M	241	18	+223	#12446	#12223
20M → 21M	159	49	+110	#12223	#12113
21M → 35K	105	21	+84	#12113	#12029
35K → 23M	140	56	+84	#12029	#11945
23M → 24M	150	19	+131	#11945	#11814
24M → 40K	152	19	+133	#11814	#11681
40K → 25.2M	50	9	+41	#11681	#11640
25.2M → Finish	127	57	+70	#11640	#11570
TOTALS	3694	474	+3220