Cindy Gallant
Bib: 17019•F
ON

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:41 | 22:36 | 7:16 | 22:36 | 7:16 | - |
10K | 6.21 mi | 11:35:10 | 45:05 | 7:15 | 22:29 | 7:14 | -0:02 |
15K | 9.32 mi | 11:57:38 | 1:07:33 | 7:15 | 22:28 | 7:14 | 0:00 |
20K | 12.43 mi | 12:20:17 | 1:30:12 | 7:15 | 22:39 | 7:17 | +0:03 |
Half | 13.11 mi | 12:25:10 | 1:35:05 | 7:15 | 4:53 | 7:09 | -0:08 |
25K | 15.53 mi | 12:42:55 | 1:52:50 | 7:16 | 17:45 | 7:19 | +0:10 |
30K | 18.64 mi | 13:06:29 | 2:16:24 | 7:19 | 23:34 | 7:35 | +0:16 |
20M | 20.00 mi | 13:17:06 | 2:27:01 | 7:21 | 10:37 | 7:49 | +0:14 |
21M | 21.00 mi | 13:25:23 | 2:35:18 | 7:24 | 8:17 | 8:17 | +0:28 |
35K | 21.75 mi | 13:31:06 | 2:41:01 | 7:24 | 5:43 | 7:38 | -0:39 |
23M | 23.00 mi | 13:40:39 | 2:50:34 | 7:25 | 9:33 | 7:38 | 0:00 |
24M | 24.00 mi | 13:47:59 | 2:57:54 | 7:25 | 7:20 | 7:20 | -0:18 |
40K | 24.85 mi | 13:54:25 | 3:04:20 | 7:25 | 6:26 | 7:31 | +0:11 |
25.2M | 25.20 mi | 13:57:15 | 3:07:10 | 7:26 | 2:50 | 8:13 | +0:42 |
Finish | 26.22 mi | 14:04:35 | 3:14:30 | 7:25 | 7:20 | 7:12 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:09 /mi
Average Pace
7:25 /mi
Slowest Pace
8:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:03:23
94% of race
Time at Steady Pace
11:07
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:41 | 22:36 | 7:16 | 22:36 | 7:16 | #10106 | |
10K | 6.21 mi | 11:35:10 | 45:05 | 7:15 | 22:29 | 7:14 | #9946 | |
15K | 9.32 mi | 11:57:38 | 1:07:33 | 7:15 | 22:28 | 7:14 | #9728 | |
20K | 12.43 mi | 12:20:17 | 1:30:12 | 7:15 | 22:39 | 7:17 | #9490 | |
Half | 13.11 mi | 12:25:10 | 1:35:05 | 7:15 | 4:53 | 7:09 | #9429 | |
25K | 15.53 mi | 12:42:55 | 1:52:50 | 7:16 | 17:45 | 7:19 | #9260 | |
30K | 18.64 mi | 13:06:29 | 2:16:24 | 7:19 | 23:34 | 7:35 | #8993 | |
20M | 20.00 mi | 13:17:06 | 2:27:01 | 7:21 | 10:37 | 7:49 | #8965 | |
21M | 21.00 mi | 13:25:23 | 2:35:18 | 7:24 | 8:17 | 8:17 | #8951 | |
35K | 21.75 mi | 13:31:06 | 2:41:01 | 7:24 | 5:43 | 7:38 | #8943 | |
23M | 23.00 mi | 13:40:39 | 2:50:34 | 7:25 | 9:33 | 7:38 | #8779 | |
24M | 24.00 mi | 13:47:59 | 2:57:54 | 7:25 | 7:20 | 7:20 | #8632 | |
40K | 24.85 mi | 13:54:25 | 3:04:20 | 7:25 | 6:26 | 7:31 | #8504 | |
25.2M | 25.20 mi | 13:57:15 | 3:07:10 | 7:26 | 2:50 | 8:13 | #8469 | |
Finish | 26.22 mi | 14:04:35 | 3:14:30 | 7:25 | 7:20 | 7:12 | #8384 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10106 | 1850 | 1850 | 9399(Top 33%) | 1601(Top 13%) | 1601(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 9946+160 | 1779+71 | 1779+71 | 9820(Top 35%) | 1749(Top 14%) | 1749(Top 32%) |
| 15K | 9.32 mi | 3.11 mi | 9728+218 | 1707+72 | 1707+72 | 9399(Top 33%) | 1601(Top 13%) | 1601(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 9490+238 | 1635+72 | 1635+72 | 8994(Top 32%) | 1521(Top 12%) | 1521(Top 28%) |
| Half | 13.11 mi | 0.68 mi | 9429+61 | 1617+18 | 1617+18 | 8796(Top 31%) | 1408(Top 12%) | 1408(Top 26%) |
| 25K | 15.53 mi | 2.42 mi | 9260+169 | 1568+49 | 1568+49 | 8528(Top 30%) | 1438(Top 12%) | 1438(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 8993+267 | 1509+59 | 1509+59 | 8354(Top 29%) | 1532(Top 13%) | 1532(Top 28%) |
| 20M | 20.00 mi | 1.36 mi | 8965+28 | 1525-16 | 1525-16 | 9124(Top 32%) | 2029(Top 17%) | 2029(Top 37%) |
| 21M | 21.00 mi | 1.00 mi | 8951+14 | 1551-26 | 1551-26 | 9137(Top 32%) | 2217(Top 18%) | 2217(Top 41%) |
| 35K | 21.75 mi | 0.75 mi | 8943+8 | 1571-20 | 1571-20 | 9563(Top 34%) | 2417(Top 20%) | 2417(Top 44%) |
| 23M | 23.00 mi | 1.25 mi | 8779+164 | 1546+25 | 1546+25 | 7469(Top 26%) | 1609(Top 13%) | 1609(Top 29%) |
| 24M | 24.00 mi | 1.00 mi | 8632+147 | 1518+28 | 1518+28 | 6648(Top 23%) | 1316(Top 11%) | 1316(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 8504+128 | 1506+12 | 1506+12 | 6965(Top 25%) | 1536(Top 13%) | 1536(Top 28%) |
| 25.2M | 25.20 mi | 0.35 mi | 8469+35 | 1509-3 | 1509-3 | 7212(Top 25%) | 1728(Top 14%) | 1728(Top 32%) |
| Finish | 26.22 mi | 1.02 mi | 8384+85 | 1502+7 | 1502+7 | 7049(Top 25%) | 1667(Top 14%) | 1667(Top 30%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9399
Females
1601
F18-39
1601
5K→10K
3.1 - 6.2 mi
Overall
9820
Females
1749
F18-39
1749
10K→15K
6.2 - 9.3 mi
Overall
9399
Females
1601
F18-39
1601
15K→20K
9.3 - 12.4 mi
Overall
8994
Females
1521
F18-39
1521
20K→Half
12.4 - 13.1 mi
Overall
8796
Females
1408
F18-39
1408
Half→25K
13.1 - 15.5 mi
Overall
8528
Females
1438
F18-39
1438
25K→30K
15.5 - 18.6 mi
Overall
8354
Females
1532
F18-39
1532
30K→20M
18.6 - 20.0 mi
Overall
9124
Females
2029
F18-39
2029
20M→21M
20.0 - 21.0 mi
Overall
9137
Females
2217
F18-39
2217
21M→35K
21.0 - 21.8 mi
Overall
9563
Females
2417
F18-39
2417
35K→23M
21.8 - 23.0 mi
Overall
7469
Females
1609
F18-39
1609
23M→24M
23.0 - 24.0 mi
Overall
6648
Females
1316
F18-39
1316
24M→40K
24.0 - 24.9 mi
Overall
6965
Females
1536
F18-39
1536
40K→25.2M
24.9 - 25.2 mi
Overall
7212
Females
1728
F18-39
1728
25.2M→Finish
25.2 - 26.2 mi
Overall
7049
Females
1667
F18-39
1667
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10106 |
| 5K → 10K | 327 | 167 | +160 | #10106 | #9946 |
| 10K → 15K | 287 | 69 | +218 | #9946 | #9728 |
| 15K → 20K | 297 | 59 | +238 | #9728 | #9490 |
| 20K → Half | 71 | 10 | +61 | #9490 | #9429 |
| Half → 25K | 226 | 57 | +169 | #9429 | #9260 |
| 25K → 30K | 356 | 89 | +267 | #9260 | #8993 |
| 30K → 20M | 116 | 88 | +28 | #8993 | #8965 |
| 20M → 21M | 102 | 88 | +14 | #8965 | #8951 |
| 21M → 35K | 78 | 70 | +8 | #8951 | #8943 |
| 35K → 23M | 198 | 34 | +164 | #8943 | #8779 |
| 23M → 24M | 157 | 10 | +147 | #8779 | #8632 |
| 24M → 40K | 148 | 20 | +128 | #8632 | #8504 |
| 40K → 25.2M | 58 | 23 | +35 | #8504 | #8469 |
| 25.2M → Finish | 112 | 27 | +85 | #8469 | #8384 |
| TOTALS | 2533 | 811 | +1722 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
