Gianna Bender
Bib: 17006•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:15 | 23:11 | 7:28 | 23:11 | 7:28 | - |
10K | 6.21 mi | 11:37:12 | 47:08 | 7:35 | 23:57 | 7:43 | +0:15 |
15K | 9.32 mi | 12:01:05 | 1:11:01 | 7:37 | 23:53 | 7:41 | -0:02 |
20K | 12.43 mi | 12:25:31 | 1:35:27 | 7:41 | 24:26 | 7:52 | +0:11 |
Half | 13.11 mi | 12:30:49 | 1:40:45 | 7:41 | 5:18 | 7:46 | -0:06 |
25K | 15.53 mi | 12:50:47 | 2:00:43 | 7:46 | 19:58 | 8:14 | +0:28 |
30K | 18.64 mi | 13:19:56 | 2:29:52 | 8:02 | 29:09 | 9:23 | +1:09 |
20M | 20.00 mi | 13:33:09 | 2:43:05 | 8:09 | 13:13 | 9:44 | +0:21 |
21M | 21.00 mi | 13:42:45 | 2:52:41 | 8:13 | 9:36 | 9:36 | -0:08 |
35K | 21.75 mi | 13:49:25 | 2:59:21 | 8:15 | 6:40 | 8:55 | -0:41 |
23M | 23.00 mi | 14:00:48 | 3:10:44 | 8:18 | 11:23 | 9:05 | +0:10 |
24M | 24.00 mi | 14:09:42 | 3:19:38 | 8:19 | 8:54 | 8:54 | -0:11 |
40K | 24.85 mi | 14:17:34 | 3:27:30 | 8:21 | 7:52 | 9:12 | +0:18 |
25.2M | 25.20 mi | 14:21:15 | 3:31:11 | 8:23 | 3:41 | 10:41 | +1:29 |
Finish | 26.22 mi | 14:29:47 | 3:39:43 | 8:23 | 8:32 | 8:22 | -2:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
8:23 /mi
Slowest Pace
10:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:15
59% of race
Time at Steady Pace
34:49
16% of race
Time at Slower Pace
55:39
25% of race
Average Pace: 8:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:15 | 23:11 | 7:28 | 23:11 | 7:28 | #11925 | |
10K | 6.21 mi | 11:37:12 | 47:08 | 7:35 | 23:57 | 7:43 | #12897 | |
15K | 9.32 mi | 12:01:05 | 1:11:01 | 7:37 | 23:53 | 7:41 | #13034 | |
20K | 12.43 mi | 12:25:31 | 1:35:27 | 7:41 | 24:26 | 7:52 | #13201 | |
Half | 13.11 mi | 12:30:49 | 1:40:45 | 7:41 | 5:18 | 7:46 | #13233 | |
25K | 15.53 mi | 12:50:47 | 2:00:43 | 7:46 | 19:58 | 8:14 | #13636 | |
30K | 18.64 mi | 13:19:56 | 2:29:52 | 8:02 | 29:09 | 9:23 | #15049 | |
20M | 20.00 mi | 13:33:09 | 2:43:05 | 8:09 | 13:13 | 9:44 | #15518 | |
21M | 21.00 mi | 13:42:45 | 2:52:41 | 8:13 | 9:36 | 9:36 | #15554 | |
35K | 21.75 mi | 13:49:25 | 2:59:21 | 8:15 | 6:40 | 8:55 | #15632 | |
23M | 23.00 mi | 14:00:48 | 3:10:44 | 8:18 | 11:23 | 9:05 | #15666 | |
24M | 24.00 mi | 14:09:42 | 3:19:38 | 8:19 | 8:54 | 8:54 | #15681 | |
40K | 24.85 mi | 14:17:34 | 3:27:30 | 8:21 | 7:52 | 9:12 | #15730 | |
25.2M | 25.20 mi | 14:21:15 | 3:31:11 | 8:23 | 3:41 | 10:41 | #15819 | |
Finish | 26.22 mi | 14:29:47 | 3:39:43 | 8:23 | 8:32 | 8:22 | #15798 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11925 | 2760 | 2760 | 13402(Top 47%) | 3688(Top 30%) | 3688(Top 67%) |
| 10K | 6.21 mi | 3.10 mi | 12897-972 | 3286-526 | 3286-526 | 13989(Top 49%) | 3958(Top 32%) | 3958(Top 72%) |
| 15K | 9.32 mi | 3.11 mi | 13034-137 | 3408-122 | 3408-122 | 13402(Top 47%) | 3688(Top 30%) | 3688(Top 67%) |
| 20K | 12.43 mi | 3.11 mi | 13201-167 | 3556-148 | 3556-148 | 13815(Top 49%) | 3996(Top 33%) | 3996(Top 73%) |
| Half | 13.11 mi | 0.68 mi | 13233-32 | 3579-23 | 3579-23 | 14104(Top 50%) | 4137(Top 34%) | 4137(Top 76%) |
| 25K | 15.53 mi | 2.42 mi | 13636-403 | 3838-259 | 3838-259 | 15547(Top 55%) | 5055(Top 41%) | 5055(Top 92%) |
| 30K | 18.64 mi | 3.11 mi | 15049-1413 | 4693-855 | 4693-855 | 19467(Top 69%) | 7373(Top 60%) | 7373(Top 135%) |
| 20M | 20.00 mi | 1.36 mi | 15518-469 | 4981-288 | 4981-288 | 20033(Top 71%) | 7807(Top 64%) | 7807(Top 143%) |
| 21M | 21.00 mi | 1.00 mi | 15554-36 | 5048-67 | 5048-67 | 16560(Top 58%) | 6006(Top 49%) | 6006(Top 110%) |
| 35K | 21.75 mi | 0.75 mi | 15632-78 | 5112-64 | 5112-64 | 17813(Top 63%) | 6789(Top 56%) | 6789(Top 124%) |
| 23M | 23.00 mi | 1.25 mi | 15666-34 | 5172-60 | 5172-60 | 16778(Top 59%) | 6317(Top 52%) | 6317(Top 116%) |
| 24M | 24.00 mi | 1.00 mi | 15681-15 | 5197-25 | 5197-25 | 16857(Top 59%) | 6411(Top 52%) | 6411(Top 117%) |
| 40K | 24.85 mi | 0.85 mi | 15730-49 | 5247-50 | 5247-50 | 17358(Top 61%) | 6776(Top 55%) | 6776(Top 124%) |
| 25.2M | 25.20 mi | 0.35 mi | 15819-89 | 5313-66 | 5313-66 | 19662(Top 69%) | 7973(Top 65%) | 7973(Top 146%) |
| Finish | 26.22 mi | 1.02 mi | 15798+21 | 5332-19 | 5332-19 | 15409(Top 54%) | 5698(Top 47%) | 5698(Top 104%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13402
Females
3688
F18-39
3688
5K→10K
3.1 - 6.2 mi
Overall
13989
Females
3958
F18-39
3958
10K→15K
6.2 - 9.3 mi
Overall
13402
Females
3688
F18-39
3688
15K→20K
9.3 - 12.4 mi
Overall
13815
Females
3996
F18-39
3996
20K→Half
12.4 - 13.1 mi
Overall
14104
Females
4137
F18-39
4137
Half→25K
13.1 - 15.5 mi
Overall
15547
Females
5055
F18-39
5055
25K→30K
15.5 - 18.6 mi
Overall
19467
Females
7373
F18-39
7373
30K→20M
18.6 - 20.0 mi
Overall
20033
Females
7807
F18-39
7807
20M→21M
20.0 - 21.0 mi
Overall
16560
Females
6006
F18-39
6006
21M→35K
21.0 - 21.8 mi
Overall
17813
Females
6789
F18-39
6789
35K→23M
21.8 - 23.0 mi
Overall
16778
Females
6317
F18-39
6317
23M→24M
23.0 - 24.0 mi
Overall
16857
Females
6411
F18-39
6411
24M→40K
24.0 - 24.9 mi
Overall
17358
Females
6776
F18-39
6776
40K→25.2M
24.9 - 25.2 mi
Overall
19662
Females
7973
F18-39
7973
25.2M→Finish
25.2 - 26.2 mi
Overall
15409
Females
5698
F18-39
5698
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11925 |
| 5K → 10K | 44 | 1016 | -972 | #11925 | #12897 |
| 10K → 15K | 153 | 290 | -137 | #12897 | #13034 |
| 15K → 20K | 151 | 318 | -167 | #13034 | #13201 |
| 20K → Half | 23 | 55 | -32 | #13201 | #13233 |
| Half → 25K | 81 | 484 | -403 | #13233 | #13636 |
| 25K → 30K | 46 | 1459 | -1413 | #13636 | #15049 |
| 30K → 20M | 40 | 509 | -469 | #15049 | #15518 |
| 20M → 21M | 106 | 142 | -36 | #15518 | #15554 |
| 21M → 35K | 38 | 116 | -78 | #15554 | #15632 |
| 35K → 23M | 94 | 128 | -34 | #15632 | #15666 |
| 23M → 24M | 63 | 78 | -15 | #15666 | #15681 |
| 24M → 40K | 64 | 113 | -49 | #15681 | #15730 |
| 40K → 25.2M | 15 | 104 | -89 | #15730 | #15819 |
| 25.2M → Finish | 78 | 57 | +21 | #15819 | #15798 |
| TOTALS | 996 | 4869 | -3873 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
