Helen Jefferson

Bib: 17002•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 43%

Masters (Masters Women)

#0 / 6759

Top 29%

Division (F40-44)

#0 / 1718

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:55

Rank: #13978

Start → 5K

23:55 | 7:42/mi

5K· 3.11 mi

23:55

Rank: #13978

Start → 5K

23:55 | 7:42/mi

10K· 6.21 mi

48:00

Rank: #14117 (-139)

5K → 10K

24:05 | 7:45/mi

10K· 6.21 mi

48:00

Rank: #14117 (-139)

5K → 10K

24:05 | 7:45/mi

15K· 9.32 mi

1:12:27

Rank: #14406 (-289)

10K → 15K

24:27 | 7:52/mi

15K· 9.32 mi

1:12:27

Rank: #14406 (-289)

10K → 15K

24:27 | 7:52/mi

20K· 12.43 mi

1:38:29

Rank: #15326 (-920)

15K → 20K

26:02 | 8:23/mi

20K· 12.43 mi

1:38:29

Rank: #15326 (-920)

15K → 20K

26:02 | 8:23/mi

Half· 13.11 mi

1:43:48

Rank: #15258 (+68)

20K → Half

5:19 | 7:48/mi

Half· 13.11 mi

1:43:48

Rank: #15258 (+68)

20K → Half

5:19 | 7:48/mi

25K· 15.53 mi

2:04:57

Rank: #15913 (-655)

Half → 25K

21:09 | 8:43/mi

25K· 15.53 mi

2:04:57

Rank: #15913 (-655)

Half → 25K

21:09 | 8:43/mi

30K· 18.64 mi

2:32:03

Rank: #15914 (-1)

25K → 30K

27:06 | 8:43/mi

30K· 18.64 mi

2:32:03

Rank: #15914 (-1)

25K → 30K

27:06 | 8:43/mi

20M

2:44:09

Rank: #15921 (-7)

30K → 20M

12:06 | 8:54/mi

20M

2:44:09

Rank: #15921 (-7)

30K → 20M

12:06 | 8:54/mi

21M

2:53:40

Rank: #15878 (+43)

20M → 21M

9:31 | 9:31/mi

21M

2:53:40

Rank: #15878 (+43)

20M → 21M

9:31 | 9:31/mi

35K· 21.75 mi

3:00:15

Rank: #15891 (-13)

21M → 35K

6:35 | 8:48/mi

35K· 21.75 mi

3:00:15

Rank: #15891 (-13)

21M → 35K

6:35 | 8:48/mi

23M

3:11:09

Rank: #15752 (+139)

35K → 23M

10:54 | 8:42/mi

23M

3:11:09

Rank: #15752 (+139)

35K → 23M

10:54 | 8:42/mi

24M

3:19:37

Rank: #15677 (+75)

23M → 24M

8:28 | 8:28/mi

24M

3:19:37

Rank: #15677 (+75)

23M → 24M

8:28 | 8:28/mi

40K· 24.85 mi

3:27:40

Rank: #15784 (-107)

24M → 40K

8:03 | 9:25/mi

40K· 24.85 mi

3:27:40

Rank: #15784 (-107)

24M → 40K

8:03 | 9:25/mi

25.2M

3:31:01

Rank: #15767 (+17)

40K → 25.2M

3:21 | 9:43/mi

25.2M

3:31:01

Rank: #15767 (+17)

40K → 25.2M

3:21 | 9:43/mi

Finish· 26.22 mi

3:39:06

Rank: #15650 (+117)

25.2M → Finish

8:05 | 7:56/mi

Finish· 26.22 mi

3:39:06

Rank: #15650 (+117)

25.2M → Finish

8:05 | 7:56/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:48

Pace7:55 /mi

2nd Half

Distance13.11 mi

Time1:55:18

Pace8:48 /mi

📊Positive Split: 11.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:14:25	23:55	7:42	23:55	7:42	-
10K	6.21 mi	11:38:30	48:00	7:43	24:05	7:45	+0:03
15K	9.32 mi	12:02:57	1:12:27	7:46	24:27	7:52	+0:07
20K	12.43 mi	12:28:59	1:38:29	7:55	26:02	8:23	+0:31
Half	13.11 mi	12:34:18	1:43:48	7:55	5:19	7:48	-0:35
25K	15.53 mi	12:55:27	2:04:57	8:03	21:09	8:43	+0:55
30K	18.64 mi	13:22:33	2:32:03	8:09	27:06	8:43	0:00
20M	20.00 mi	13:34:39	2:44:09	8:12	12:06	8:54	+0:11
21M	21.00 mi	13:44:10	2:53:40	8:16	9:31	9:31	+0:37
35K	21.75 mi	13:50:45	3:00:15	8:17	6:35	8:48	-0:43
23M	23.00 mi	14:01:39	3:11:09	8:19	10:54	8:42	-0:06
24M	24.00 mi	14:10:07	3:19:37	8:19	8:28	8:28	-0:14
40K	24.85 mi	14:18:10	3:27:40	8:21	8:03	9:25	+0:57
25.2M	25.20 mi	14:21:31	3:31:01	8:22	3:21	9:43	+0:18
Finish	26.22 mi	14:29:36	3:39:06	8:22	8:05	7:56	-1:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

8:22 /mi

Slowest Pace

9:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:25:51

39% of race

Time at Steady Pace

1:52:20

51% of race

Time at Slower Pace

20:55

10% of race

Average Pace: 8:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:14:25	23:55	7:42	23:55	7:42	#13978
10K	6.21 mi	11:38:30	48:00	7:43	24:05	7:45	#14117
15K	9.32 mi	12:02:57	1:12:27	7:46	24:27	7:52	#14406
20K	12.43 mi	12:28:59	1:38:29	7:55	26:02	8:23	#15326
Half	13.11 mi	12:34:18	1:43:48	7:55	5:19	7:48	#15258
25K	15.53 mi	12:55:27	2:04:57	8:03	21:09	8:43	#15913
30K	18.64 mi	13:22:33	2:32:03	8:09	27:06	8:43	#15914
20M	20.00 mi	13:34:39	2:44:09	8:12	12:06	8:54	#15921
21M	21.00 mi	13:44:10	2:53:40	8:16	9:31	9:31	#15878
35K	21.75 mi	13:50:45	3:00:15	8:17	6:35	8:48	#15891
23M	23.00 mi	14:01:39	3:11:09	8:19	10:54	8:42	#15752
24M	24.00 mi	14:10:07	3:19:37	8:19	8:28	8:28	#15677
40K	24.85 mi	14:18:10	3:27:40	8:21	8:03	9:25	#15784
25.2M	25.20 mi	14:21:31	3:31:01	8:22	3:21	9:43	#15767
Finish	26.22 mi	14:29:36	3:39:06	8:22	8:05	7:56	#15650

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	13978	3899	3899	15003(Top 53%)	4583(Top 37%)	4583(Top 267%)
10K	6.21 mi	3.10 mi	14117-139	4006-107	4006-107	14368(Top 51%)	4180(Top 34%)	4180(Top 243%)
15K	9.32 mi	3.11 mi	14406-289	4206-200	4206-200	15003(Top 53%)	4583(Top 37%)	4583(Top 267%)
20K	12.43 mi	3.11 mi	15326-920	4765-559	4765-559	17435(Top 61%)	6017(Top 49%)	6017(Top 350%)
Half	13.11 mi	0.68 mi	15258+68	4729+36	4729+36	14303(Top 50%)	4254(Top 35%)	4254(Top 248%)
25K	15.53 mi	2.42 mi	15913-655	5116-387	5116-387	18537(Top 65%)	6721(Top 55%)	6721(Top 391%)
30K	18.64 mi	3.11 mi	15914-1	5174-58	5174-58	16131(Top 57%)	5535(Top 45%)	5535(Top 322%)
20M	20.00 mi	1.36 mi	15921-7	5222-48	5222-48	16271(Top 57%)	5753(Top 47%)	5753(Top 335%)
21M	21.00 mi	1.00 mi	15878+43	5238-16	5238-16	16170(Top 57%)	5797(Top 47%)	5797(Top 337%)
35K	21.75 mi	0.75 mi	15891-13	5262-24	5262-24	17254(Top 61%)	6489(Top 53%)	6489(Top 378%)
23M	23.00 mi	1.25 mi	15752+139	5226+36	5226+36	14611(Top 51%)	5131(Top 42%)	5131(Top 299%)
24M	24.00 mi	1.00 mi	15677+75	5195+31	5195+31	14321(Top 50%)	4990(Top 41%)	4990(Top 290%)
40K	24.85 mi	0.85 mi	15784-107	5283-88	5283-88	18347(Top 65%)	7296(Top 60%)	7296(Top 425%)
25.2M	25.20 mi	0.35 mi	15767+17	5283	5283	15721(Top 55%)	5932(Top 49%)	5932(Top 345%)
Finish	26.22 mi	1.02 mi	15650+117	5240+43	5240+43	12468(Top 44%)	4176(Top 34%)	4176(Top 243%)

4176

Passing Analysis

Category:

Athletes Passed

1558

Passed By

3230

Net Change

-1672

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13978
5K → 10K	202	341	-139	#13978	#14117
10K → 15K	121	410	-289	#14117	#14406
15K → 20K	62	982	-920	#14406	#15326
20K → Half	77	9	+68	#15326	#15258
Half → 25K	51	706	-655	#15258	#15913
25K → 30K	230	231	-1	#15913	#15914
30K → 20M	111	118	-7	#15914	#15921
20M → 21M	133	90	+43	#15921	#15878
21M → 35K	62	75	-13	#15878	#15891
35K → 23M	180	41	+139	#15891	#15752
23M → 24M	104	29	+75	#15752	#15677
24M → 40K	50	157	-107	#15677	#15784
40K → 25.2M	44	27	+17	#15784	#15767
25.2M → Finish	131	14	+117	#15767	#15650
TOTALS	1558	3230	-1672