Sean Laffey
Bib: 1698•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:15 | 19:35 | 6:18 | 19:35 | 6:18 | - |
10K | 6.21 mi | 10:40:08 | 39:28 | 6:21 | 19:53 | 6:24 | +0:06 |
15K | 9.32 mi | 10:59:57 | 59:17 | 6:22 | 19:49 | 6:23 | -0:01 |
20K | 12.43 mi | 11:20:26 | 1:19:46 | 6:25 | 20:29 | 6:36 | +0:13 |
Half | 13.11 mi | 11:25:20 | 1:24:40 | 6:27 | 4:54 | 7:11 | +0:35 |
25K | 15.53 mi | 11:42:51 | 1:42:11 | 6:35 | 17:31 | 7:13 | +0:02 |
30K | 18.64 mi | 12:05:56 | 2:05:16 | 6:43 | 23:05 | 7:26 | +0:13 |
20M | 20.00 mi | 12:15:34 | 2:14:54 | 6:45 | 9:38 | 7:05 | -0:21 |
21M | 21.00 mi | 12:23:41 | 2:23:01 | 6:49 | 8:07 | 8:07 | +1:02 |
35K | 21.75 mi | 12:28:41 | 2:28:01 | 6:48 | 5:00 | 6:41 | -1:26 |
23M | 23.00 mi | 12:37:15 | 2:36:35 | 6:48 | 8:34 | 6:51 | +0:10 |
24M | 24.00 mi | 12:44:09 | 2:43:29 | 6:49 | 6:54 | 6:54 | +0:03 |
40K | 24.85 mi | 12:49:51 | 2:49:11 | 6:48 | 5:42 | 6:40 | -0:14 |
25.2M | 25.20 mi | 12:52:25 | 2:51:45 | 6:49 | 2:34 | 7:27 | +0:47 |
Finish | 26.22 mi | 12:59:03 | 2:58:23 | 6:49 | 6:38 | 6:31 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:18 /mi
Average Pace
6:49 /mi
Slowest Pace
8:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:24
48% of race
Time at Steady Pace
35:48
20% of race
Time at Slower Pace
56:11
31% of race
Average Pace: 6:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:15 | 19:35 | 6:18 | 19:35 | 6:18 | #2458 | |
10K | 6.21 mi | 10:40:08 | 39:28 | 6:21 | 19:53 | 6:24 | #2741 | |
15K | 9.32 mi | 10:59:57 | 59:17 | 6:22 | 19:49 | 6:23 | #2742 | |
20K | 12.43 mi | 11:20:26 | 1:19:46 | 6:25 | 20:29 | 6:36 | #2977 | |
Half | 13.11 mi | 11:25:20 | 1:24:40 | 6:27 | 4:54 | 7:11 | #3225 | |
25K | 15.53 mi | 11:42:51 | 1:42:11 | 6:35 | 17:31 | 7:13 | #3860 | |
30K | 18.64 mi | 12:05:56 | 2:05:16 | 6:43 | 23:05 | 7:26 | #4483 | |
20M | 20.00 mi | 12:15:34 | 2:14:54 | 6:45 | 9:38 | 7:05 | #4466 | |
21M | 21.00 mi | 12:23:41 | 2:23:01 | 6:49 | 8:07 | 8:07 | #4689 | |
35K | 21.75 mi | 12:28:41 | 2:28:01 | 6:48 | 5:00 | 6:41 | #4601 | |
23M | 23.00 mi | 12:37:15 | 2:36:35 | 6:48 | 8:34 | 6:51 | #4443 | |
24M | 24.00 mi | 12:44:09 | 2:43:29 | 6:49 | 6:54 | 6:54 | #4409 | |
40K | 24.85 mi | 12:49:51 | 2:49:11 | 6:48 | 5:42 | 6:40 | #4271 | |
25.2M | 25.20 mi | 12:52:25 | 2:51:45 | 6:49 | 2:34 | 7:27 | #4238 | |
Finish | 26.22 mi | 12:59:03 | 2:58:23 | 6:49 | 6:38 | 6:31 | #4135 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2458 | 2341 | 2341 | 2797(Top 10%) | 2663(Top 17%) | 2663(Top 47%) |
| 10K | 6.21 mi | 3.10 mi | 2741-283 | 2610-269 | 2610-269 | 3041(Top 11%) | 2895(Top 18%) | 2895(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 2742-1 | 2614-4 | 2614-4 | 2797(Top 10%) | 2663(Top 17%) | 2663(Top 47%) |
| 20K | 12.43 mi | 3.11 mi | 2977-235 | 2837-223 | 2837-223 | 3644(Top 13%) | 3441(Top 21%) | 3441(Top 61%) |
| Half | 13.11 mi | 0.68 mi | 3225-248 | 3072-235 | 3072-235 | 8843(Top 31%) | 7365(Top 46%) | 7365(Top 131%) |
| 25K | 15.53 mi | 2.42 mi | 3860-635 | 3637-565 | 3637-565 | 7763(Top 27%) | 6610(Top 41%) | 6610(Top 117%) |
| 30K | 18.64 mi | 3.11 mi | 4483-623 | 4186-549 | 4186-549 | 7218(Top 25%) | 6095(Top 38%) | 6095(Top 108%) |
| 20M | 20.00 mi | 1.36 mi | 4466+17 | 4155+31 | 4155+31 | 4595(Top 16%) | 4165(Top 26%) | 4165(Top 74%) |
| 21M | 21.00 mi | 1.00 mi | 4689-223 | 4343-188 | 4343-188 | 8008(Top 28%) | 6243(Top 39%) | 6243(Top 111%) |
| 35K | 21.75 mi | 0.75 mi | 4601+88 | 4257+86 | 4257+86 | 3400(Top 12%) | 3099(Top 19%) | 3099(Top 55%) |
| 23M | 23.00 mi | 1.25 mi | 4443+158 | 4111+146 | 4111+146 | 2906(Top 10%) | 2661(Top 17%) | 2661(Top 47%) |
| 24M | 24.00 mi | 1.00 mi | 4409+34 | 4071+40 | 4071+40 | 4067(Top 14%) | 3584(Top 22%) | 3584(Top 64%) |
| 40K | 24.85 mi | 0.85 mi | 4271+138 | 3941+130 | 3941+130 | 2235(Top 8%) | 2050(Top 13%) | 2050(Top 36%) |
| 25.2M | 25.20 mi | 0.35 mi | 4238+33 | 3910+31 | 3910+31 | 3129(Top 11%) | 2770(Top 17%) | 2770(Top 49%) |
| Finish | 26.22 mi | 1.02 mi | 4135+103 | 3810+100 | 3810+100 | 2862(Top 10%) | 2557(Top 16%) | 2557(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2797
Males
2663
M18-39
2663
5K→10K
3.1 - 6.2 mi
Overall
3041
Males
2895
M18-39
2895
10K→15K
6.2 - 9.3 mi
Overall
2797
Males
2663
M18-39
2663
15K→20K
9.3 - 12.4 mi
Overall
3644
Males
3441
M18-39
3441
20K→Half
12.4 - 13.1 mi
Overall
8843
Males
7365
M18-39
7365
Half→25K
13.1 - 15.5 mi
Overall
7763
Males
6610
M18-39
6610
25K→30K
15.5 - 18.6 mi
Overall
7218
Males
6095
M18-39
6095
30K→20M
18.6 - 20.0 mi
Overall
4595
Males
4165
M18-39
4165
20M→21M
20.0 - 21.0 mi
Overall
8008
Males
6243
M18-39
6243
21M→35K
21.0 - 21.8 mi
Overall
3400
Males
3099
M18-39
3099
35K→23M
21.8 - 23.0 mi
Overall
2906
Males
2661
M18-39
2661
23M→24M
23.0 - 24.0 mi
Overall
4067
Males
3584
M18-39
3584
24M→40K
24.0 - 24.9 mi
Overall
2235
Males
2050
M18-39
2050
40K→25.2M
24.9 - 25.2 mi
Overall
3129
Males
2770
M18-39
2770
25.2M→Finish
25.2 - 26.2 mi
Overall
2862
Males
2557
M18-39
2557
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2458 |
| 5K → 10K | 35 | 318 | -283 | #2458 | #2741 |
| 10K → 15K | 75 | 76 | -1 | #2741 | #2742 |
| 15K → 20K | 28 | 263 | -235 | #2742 | #2977 |
| 20K → Half | 0 | 248 | -248 | #2977 | #3225 |
| Half → 25K | 7 | 642 | -635 | #3225 | #3860 |
| 25K → 30K | 32 | 655 | -623 | #3860 | #4483 |
| 30K → 20M | 84 | 67 | +17 | #4483 | #4466 |
| 20M → 21M | 28 | 251 | -223 | #4466 | #4689 |
| 21M → 35K | 95 | 7 | +88 | #4689 | #4601 |
| 35K → 23M | 167 | 9 | +158 | #4601 | #4443 |
| 23M → 24M | 68 | 34 | +34 | #4443 | #4409 |
| 24M → 40K | 140 | 2 | +138 | #4409 | #4271 |
| 40K → 25.2M | 43 | 10 | +33 | #4271 | #4238 |
| 25.2M → Finish | 112 | 9 | +103 | #4238 | #4135 |
| TOTALS | 914 | 2591 | -1677 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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