James Henneberger

Bib: 16953•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M75-79)

#0 / 52

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:41

Rank: #26811

Start → 5K

10:31/mi

32:41 split

5K· 3.11 mi

32:41

Rank: #26811

Start → 5K

10:31/mi

32:41 split

10K· 6.21 mi

1:06:21

Rank: #26817 (-6)

5K → 10K

10:50/mi

33:40 split

10K· 6.21 mi

1:06:21

Rank: #26817 (-6)

5K → 10K

10:50/mi

33:40 split

15K· 9.32 mi

1:41:06

Rank: #26867 (-50)

10K → 15K

11:11/mi

34:45 split

15K· 9.32 mi

1:41:06

Rank: #26867 (-50)

10K → 15K

11:11/mi

34:45 split

20K· 12.43 mi

2:16:28

Rank: #26751 (+116)

15K → 20K

11:23/mi

35:22 split

20K· 12.43 mi

2:16:28

Rank: #26751 (+116)

15K → 20K

11:23/mi

35:22 split

Half· 13.11 mi

2:24:34

Rank: #26809 (-58)

20K → Half

11:52/mi

8:06 split

Half· 13.11 mi

2:24:34

Rank: #26809 (-58)

20K → Half

11:52/mi

8:06 split

25K· 15.53 mi

2:58:43

Rank: #27119 (-310)

Half → 25K

14:05/mi

34:09 split

25K· 15.53 mi

2:58:43

Rank: #27119 (-310)

Half → 25K

14:05/mi

34:09 split

30K· 18.64 mi

3:56:48

Rank: #27881 (-762)

25K → 30K

18:42/mi

58:05 split

30K· 18.64 mi

3:56:48

Rank: #27881 (-762)

25K → 30K

18:42/mi

58:05 split

20M

4:22:47

Rank: #28082 (-201)

30K → 20M

19:07/mi

25:59 split

20M

4:22:47

Rank: #28082 (-201)

30K → 20M

19:07/mi

25:59 split

21M

4:41:32

Rank: #28145 (-63)

20M → 21M

18:45/mi

18:45 split

21M

4:41:32

Rank: #28145 (-63)

20M → 21M

18:45/mi

18:45 split

35K· 21.75 mi

4:57:02

Rank: #28240 (-95)

21M → 35K

20:43/mi

15:30 split

35K· 21.75 mi

4:57:02

Rank: #28240 (-95)

21M → 35K

20:43/mi

15:30 split

23M

5:20:21

Rank: #28298 (-58)

35K → 23M

18:37/mi

23:19 split

23M

5:20:21

Rank: #28298 (-58)

35K → 23M

18:37/mi

23:19 split

24M

5:40:29

Rank: #28344 (-46)

23M → 24M

20:08/mi

20:08 split

24M

5:40:29

Rank: #28344 (-46)

23M → 24M

20:08/mi

20:08 split

40K· 24.85 mi

5:57:01

Rank: #28363 (-19)

24M → 40K

19:20/mi

16:32 split

40K· 24.85 mi

5:57:01

Rank: #28363 (-19)

24M → 40K

19:20/mi

16:32 split

25.2M

6:04:09

Rank: #28364 (-1)

40K → 25.2M

20:41/mi

7:08 split

25.2M

6:04:09

Rank: #28364 (-1)

40K → 25.2M

20:41/mi

7:08 split

Finish· 26.22 mi

6:23:05

Rank: #28372 (-8)

25.2M → Finish

18:35/mi

18:56 split

Finish· 26.22 mi

6:23:05

Rank: #28372 (-8)

25.2M → Finish

18:35/mi

18:56 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:24:34

Pace11:02 /mi

2nd Half

Distance13.11 mi

Time3:58:31

Pace18:12 /mi

📊Positive Split: 65.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:07:23	32:41	10:31	32:41	10:31	-
10K	6.21 mi	11:41:03	1:06:21	10:41	33:40	10:50	+0:19
15K	9.32 mi	12:15:48	1:41:06	10:51	34:45	11:11	+0:21
20K	12.43 mi	12:51:10	2:16:28	10:59	35:22	11:23	+0:12
Half	13.11 mi	12:59:16	2:24:34	11:02	8:06	11:52	+0:29
25K	15.53 mi	13:33:25	2:58:43	11:30	34:09	14:05	+2:13
30K	18.64 mi	14:31:30	3:56:48	12:42	58:05	18:42	+4:37
20M	20.00 mi	14:57:29	4:22:47	13:08	25:59	19:07	+0:25
21M	21.00 mi	15:16:14	4:41:32	13:24	18:45	18:45	-0:22
35K	21.75 mi	15:31:44	4:57:02	13:39	15:30	20:43	+1:58
23M	23.00 mi	15:55:03	5:20:21	13:56	23:19	18:37	-2:06
24M	24.00 mi	16:15:11	5:40:29	14:11	20:08	20:08	+1:31
40K	24.85 mi	16:31:43	5:57:01	14:22	16:32	19:20	-0:48
25.2M	25.20 mi	16:38:51	6:04:09	14:27	7:08	20:41	+1:21
Finish	26.22 mi	16:57:47	6:23:05	14:37	18:56	18:35	-2:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:31 /mi

Average Pace

14:37 /mi

Slowest Pace

20:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:58:43

47% of race

Time at Steady Pace

3:01:44

47% of race

Time at Slower Pace

22:38

6% of race

Average Pace: 14:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:07:23	32:41	10:31	32:41	10:31	#26811
10K	6.21 mi	11:41:03	1:06:21	10:41	33:40	10:50	#26817
15K	9.32 mi	12:15:48	1:41:06	10:51	34:45	11:11	#26867
20K	12.43 mi	12:51:10	2:16:28	10:59	35:22	11:23	#26751
Half	13.11 mi	12:59:16	2:24:34	11:02	8:06	11:52	#26809
25K	15.53 mi	13:33:25	2:58:43	11:30	34:09	14:05	#27119
30K	18.64 mi	14:31:30	3:56:48	12:42	58:05	18:42	#27881
20M	20.00 mi	14:57:29	4:22:47	13:08	25:59	19:07	#28082
21M	21.00 mi	15:16:14	4:41:32	13:24	18:45	18:45	#28145
35K	21.75 mi	15:31:44	4:57:02	13:39	15:30	20:43	#28240
23M	23.00 mi	15:55:03	5:20:21	13:56	23:19	18:37	#28298
24M	24.00 mi	16:15:11	5:40:29	14:11	20:08	20:08	#28344
40K	24.85 mi	16:31:43	5:57:01	14:22	16:32	19:20	#28363
25.2M	25.20 mi	16:38:51	6:04:09	14:27	7:08	20:41	#28364
Finish	26.22 mi	16:57:47	6:23:05	14:37	18:56	18:35	#28372

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
5K	3.11 mi	3.11 mi	26811	15526	15526	26905(Top 95%)	15517(Top 96%)	15517(Top 29840%)
10K	6.21 mi	3.10 mi	26817-6	15519+7	15519+7	26831(Top 94%)	15503(Top 96%)	15503(Top 29813%)
15K	9.32 mi	3.11 mi	26867-50	15525-6	15525-6	26905(Top 95%)	15517(Top 96%)	15517(Top 29840%)
20K	12.43 mi	3.11 mi	26751+116	15475+50	15475+50	26491(Top 93%)	15335(Top 95%)	15335(Top 29490%)
Half	13.11 mi	0.68 mi	26809-58	15491-16	15491-16	27365(Top 96%)	15675(Top 97%)	15675(Top 30144%)
25K	15.53 mi	2.42 mi	27119-310	15600-109	15600-109	27923(Top 98%)	15891(Top 99%)	15891(Top 30560%)
30K	18.64 mi	3.11 mi	27881-762	15900-300	15900-300	28383(Top 100%)	16095(Top 100%)	16095(Top 30952%)
20M	20.00 mi	1.36 mi	28082-201	15971-71	15971-71	28369(Top 100%)	16080(Top 100%)	16080(Top 30923%)
21M	21.00 mi	1.00 mi	28145-63	15991-20	15991-20	28332(Top 100%)	16063(Top 100%)	16063(Top 30890%)
35K	21.75 mi	0.75 mi	28240-95	16022-31	16022-31	28386(Top 100%)	16094(Top 100%)	16094(Top 30950%)
23M	23.00 mi	1.25 mi	28298-58	16048-26	16048-26	28346(Top 100%)	16061(Top 100%)	16061(Top 30887%)
24M	24.00 mi	1.00 mi	28344-46	16072-24	16072-24	28390(Top 100%)	16094(Top 100%)	16094(Top 30950%)
40K	24.85 mi	0.85 mi	28363-19	16077-5	16077-5	28375(Top 100%)	16085(Top 100%)	16085(Top 30933%)
25.2M	25.20 mi	0.35 mi	28364-1	16078-1	16078-1	28377(Top 100%)	16083(Top 100%)	16083(Top 30929%)
Finish	26.22 mi	1.02 mi	28372-8	16084-6	16084-6	28382(Top 100%)	16091(Top 100%)	16091(Top 30944%)

16091

Passing Analysis

Category:

Athletes Passed

451

Passed By

2012

Net Change

-1561

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26811
5K → 10K	165	171	-6	#26811	#26817
10K → 15K	106	156	-50	#26817	#26867
15K → 20K	154	38	+116	#26867	#26751
20K → Half	8	66	-58	#26751	#26809
Half → 25K	9	319	-310	#26809	#27119
25K → 30K	4	766	-762	#27119	#27881
30K → 20M	1	202	-201	#27881	#28082
20M → 21M	4	67	-63	#28082	#28145
21M → 35K	0	95	-95	#28145	#28240
35K → 23M	0	58	-58	#28240	#28298
23M → 24M	0	46	-46	#28298	#28344
24M → 40K	0	19	-19	#28344	#28363
40K → 25.2M	0	1	-1	#28363	#28364
25.2M → Finish	0	8	-8	#28364	#28372
TOTALS	451	2012	-1561