Thomas Paoli

Bib: 1691M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 4%
Gender (Male)
#0 / 16105
Top 6%
Masters (Masters Men)
#0 / 10463
Top 1%
Division (M45-49)
#0 / 2386
Top 1%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:13
Rank: #728
Start5K
18:13 | 5:52/mi
10K· 6.21 mi
36:36
Rank: #779 (-51)
5K10K
18:23 | 5:55/mi
15K· 9.32 mi
55:12
Rank: #849 (-70)
10K15K
18:36 | 5:59/mi
20K· 12.43 mi
1:14:20
Rank: #948 (-99)
15K20K
19:08 | 6:10/mi
Half· 13.11 mi
1:18:28
Rank: #961 (-13)
20KHalf
4:08 | 6:03/mi
25K· 15.53 mi
1:33:38
Rank: #1029 (-68)
Half25K
15:10 | 6:15/mi
30K· 18.64 mi
1:53:45
Rank: #1131 (-102)
25K30K
20:07 | 6:28/mi
20M
2:02:35
Rank: #1145 (-14)
30K20M
8:50 | 6:30/mi
21M
2:09:28
Rank: #1154 (-9)
20M21M
6:53 | 6:53/mi
35K· 21.75 mi
2:14:07
Rank: #1151 (+3)
21M35K
4:39 | 6:13/mi
23M
2:22:03
Rank: #1097 (+54)
35K23M
7:56 | 6:20/mi
24M
2:28:08
Rank: #1062 (+35)
23M24M
6:05 | 6:05/mi
40K· 24.85 mi
2:33:41
Rank: #1061 (+1)
24M40K
5:33 | 6:29/mi
25.2M
2:36:10
Rank: #1061
40K25.2M
2:29 | 7:12/mi
Finish· 26.22 mi
2:42:32
Rank: #1062 (-1)
25.2MFinish
6:22 | 6:15/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:18:28
Pace5:59 /mi
2nd Half
Distance13.11 mi
Time1:24:04
Pace6:25 /mi
📊Positive Split: 7.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:18:3618:135:5218:13
5:52
-
10K
6.21 mi10:36:5936:365:5318:23
5:55
+0:03
15K
9.32 mi10:55:3555:125:5518:36
5:59
+0:04
20K
12.43 mi11:14:431:14:205:5919:08
6:10
+0:11
Half
13.11 mi11:18:511:18:285:594:08
6:03
-0:07
25K
15.53 mi11:34:011:33:386:0215:10
6:15
+0:12
30K
18.64 mi11:54:081:53:456:0620:07
6:28
+0:13
20M
20.00 mi12:02:582:02:356:088:50
6:30
+0:02
21M
21.00 mi12:09:512:09:286:106:53
6:53
+0:23
35K
21.75 mi12:14:302:14:076:104:39
6:13
-0:40
23M
23.00 mi12:22:262:22:036:117:56
6:20
+0:07
24M
24.00 mi12:28:312:28:086:106:05
6:05
-0:15
40K
24.85 mi12:34:042:33:416:115:33
6:29
+0:24
25.2M
25.20 mi12:36:332:36:106:122:29
7:12
+0:43
Finish
26.22 mi12:42:552:42:326:126:22
6:15
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:52 /mi

Average Pace

6:12 /mi

Slowest Pace

7:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

59:20

37% of race

Time at Steady Pace

59:20

37% of race

Time at Slower Pace

43:52

27% of race

Average Pace: 6:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:18:3618:135:5218:13
5:52
#728
10K
6.21 mi10:36:5936:365:5318:23
5:55
#779
15K
9.32 mi10:55:3555:125:5518:36
5:59
#849
20K
12.43 mi11:14:431:14:205:5919:08
6:10
#948
Half
13.11 mi11:18:511:18:285:594:08
6:03
#961
25K
15.53 mi11:34:011:33:386:0215:10
6:15
#1029
30K
18.64 mi11:54:081:53:456:0620:07
6:28
#1131
20M
20.00 mi12:02:582:02:356:088:50
6:30
#1145
21M
21.00 mi12:09:512:09:286:106:53
6:53
#1154
35K
21.75 mi12:14:302:14:076:104:39
6:13
#1151
23M
23.00 mi12:22:262:22:036:117:56
6:20
#1097
24M
24.00 mi12:28:312:28:086:106:05
6:05
#1062
40K
24.85 mi12:34:042:33:416:115:33
6:29
#1061
25.2M
25.20 mi12:36:332:36:106:122:29
7:12
#1061
Finish
26.22 mi12:42:552:42:326:126:22
6:15
#1062
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi728677677991(Top 3%)938(Top 6%)938(Top 39%)
10K6.21 mi3.10 mi779-51728-51728-51876(Top 3%)823(Top 5%)823(Top 34%)
15K9.32 mi3.11 mi849-70797-69797-69991(Top 3%)938(Top 6%)938(Top 39%)
20K12.43 mi3.11 mi948-99892-95892-951399(Top 5%)1325(Top 8%)1325(Top 56%)
Half13.11 mi0.68 mi961-13906-14906-141349(Top 5%)1281(Top 8%)1281(Top 54%)
25K15.53 mi2.42 mi1029-68968-62968-621657(Top 6%)1574(Top 10%)1574(Top 66%)
30K18.64 mi3.11 mi1131-1021067-991067-991862(Top 7%)1772(Top 11%)1772(Top 74%)
20M20.00 mi1.36 mi1145-141079-121079-121606(Top 6%)1517(Top 9%)1517(Top 64%)
21M21.00 mi1.00 mi1154-91087-81087-81794(Top 6%)1689(Top 10%)1689(Top 71%)
35K21.75 mi0.75 mi1151+31084+31084+31256(Top 4%)1186(Top 7%)1186(Top 50%)
23M23.00 mi1.25 mi1097+541033+511033+51960(Top 3%)904(Top 6%)904(Top 38%)
24M24.00 mi1.00 mi1062+351001+321001+32738(Top 3%)693(Top 4%)693(Top 29%)
40K24.85 mi0.85 mi1061+1999+2999+21547(Top 5%)1431(Top 9%)1431(Top 60%)
25.2M25.20 mi0.35 mi10619999992069(Top 7%)1858(Top 12%)1858(Top 78%)
Finish26.22 mi1.02 mi1062-19999991669(Top 6%)1545(Top 10%)1545(Top 65%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×21stories
+97ft-345ft

Overall

991

Males

938

M45-49

938

5K→10K

3.1 - 6.2 mi

Top 3%
×5stories
+79ft-138ft

Overall

876

Males

823

M45-49

823

10K→15K

6.2 - 9.3 mi

Top 3%
×3stories
+67ft-78ft

Overall

991

Males

938

M45-49

938

15K→20K

9.3 - 12.4 mi

Top 5%
×5stories
+106ft-86ft

Overall

1399

Males

1325

M45-49

1325

20K→Half

12.4 - 13.1 mi

Top 5%
×2stories
+19ft-37ft

Overall

1349

Males

1281

M45-49

1281

Half→25K

13.1 - 15.5 mi

Top 6%
×4stories
+66ft-88ft

Overall

1657

Males

1574

M45-49

1574

25K→30K

15.5 - 18.6 mi

Top 7%
×9stories
+181ft-148ft

Overall

1862

Males

1772

M45-49

1772

30K→20M

18.6 - 20.0 mi

Top 6%
×5stories
+64ft-50ft

Overall

1606

Males

1517

M45-49

1517

20M→21M

20.0 - 21.0 mi

Top 6%
×8stories
+106ft-24ft

Overall

1794

Males

1689

M45-49

1689

21M→35K

21.0 - 21.8 mi

Top 4%
×7stories
+17ft-86ft

Overall

1256

Males

1186

M45-49

1186

35K→23M

21.8 - 23.0 mi

Top 3%
×5stories
+23ft-63ft

Overall

960

Males

904

M45-49

904

23M→24M

23.0 - 24.0 mi

Top 3%
×6stories
+12ft-82ft

Overall

738

Males

693

M45-49

693

24M→40K

24.0 - 24.9 mi

Top 5%
×1story
+6ft-20ft

Overall

1547

Males

1431

M45-49

1431

40K→25.2M

24.9 - 25.2 mi

Top 7%
×1story
+13ft-16ft

Overall

2069

Males

1858

M45-49

1858

25.2M→Finish

25.2 - 26.2 mi

Top 6%
×2stories
+22ft-21ft

Overall

1669

Males

1545

M45-49

1545

Passing Analysis

Category:
Athletes Passed
300
Passed By
634
Net Change
-334
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#728
5K10K1869-51#728#779
10K15K1282-70#779#849
15K20K11110-99#849#948
20KHalf215-13#948#961
Half25K1381-68#961#1029
25K30K26128-102#1029#1131
30K20M2438-14#1131#1145
20M21M2635-9#1145#1154
21M35K2219+3#1154#1151
35K23M639+54#1151#1097
23M24M372+35#1097#1062
24M40K2019+1#1062#1061
40K25.2M880#1061#1061
25.2MFinish1819-1#1061#1062
TOTALS300634-334
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing