R. Matthew Plona

Bib: 16905•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:31

Rank: #18195

Start → 5K

25:31 | 8:13/mi

5K· 3.11 mi

25:31

Rank: #18195

Start → 5K

25:31 | 8:13/mi

10K· 6.21 mi

51:39

Rank: #18695 (-500)

5K → 10K

26:08 | 8:25/mi

10K· 6.21 mi

51:39

Rank: #18695 (-500)

5K → 10K

26:08 | 8:25/mi

15K· 9.32 mi

1:18:23

Rank: #19087 (-392)

10K → 15K

26:44 | 8:36/mi

15K· 9.32 mi

1:18:23

Rank: #19087 (-392)

10K → 15K

26:44 | 8:36/mi

20K· 12.43 mi

1:46:56

Rank: #19889 (-802)

15K → 20K

28:33 | 9:11/mi

20K· 12.43 mi

1:46:56

Rank: #19889 (-802)

15K → 20K

28:33 | 9:11/mi

Half· 13.11 mi

1:52:35

Rank: #19806 (+83)

20K → Half

5:39 | 8:17/mi

Half· 13.11 mi

1:52:35

Rank: #19806 (+83)

20K → Half

5:39 | 8:17/mi

25K· 15.53 mi

2:21:23

Rank: #22002 (-2196)

Half → 25K

28:48 | 11:53/mi

25K· 15.53 mi

2:21:23

Rank: #22002 (-2196)

Half → 25K

28:48 | 11:53/mi

30K· 18.64 mi

2:55:49

Rank: #22609 (-607)

25K → 30K

34:26 | 11:05/mi

30K· 18.64 mi

2:55:49

Rank: #22609 (-607)

25K → 30K

34:26 | 11:05/mi

20M

3:14:29

Rank: #23217 (-608)

30K → 20M

18:40 | 13:44/mi

20M

3:14:29

Rank: #23217 (-608)

30K → 20M

18:40 | 13:44/mi

21M

3:26:51

Rank: #23288 (-71)

20M → 21M

12:22 | 12:22/mi

21M

3:26:51

Rank: #23288 (-71)

20M → 21M

12:22 | 12:22/mi

35K· 21.75 mi

3:36:14

Rank: #23471 (-183)

21M → 35K

9:23 | 12:33/mi

35K· 21.75 mi

3:36:14

Rank: #23471 (-183)

21M → 35K

9:23 | 12:33/mi

23M

3:49:58

Rank: #23470 (+1)

35K → 23M

13:44 | 10:58/mi

23M

3:49:58

Rank: #23470 (+1)

35K → 23M

13:44 | 10:58/mi

24M

4:00:10

Rank: #23408 (+62)

23M → 24M

10:12 | 10:12/mi

24M

4:00:10

Rank: #23408 (+62)

23M → 24M

10:12 | 10:12/mi

40K· 24.85 mi

4:09:15

Rank: #23328 (+80)

24M → 40K

9:05 | 10:37/mi

40K· 24.85 mi

4:09:15

Rank: #23328 (+80)

24M → 40K

9:05 | 10:37/mi

25.2M

4:14:07

Rank: #23420 (-92)

40K → 25.2M

4:52 | 14:07/mi

25.2M

4:14:07

Rank: #23420 (-92)

40K → 25.2M

4:52 | 14:07/mi

Finish· 26.22 mi

4:24:26

Rank: #23437 (-17)

25.2M → Finish

10:19 | 10:07/mi

Finish· 26.22 mi

4:24:26

Rank: #23437 (-17)

25.2M → Finish

10:19 | 10:07/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:35

Pace8:35 /mi

2nd Half

Distance13.11 mi

Time2:31:51

Pace11:35 /mi

📊Positive Split: 34.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:59:57	25:31	8:13	25:31	8:13	-
10K	6.21 mi	11:26:05	51:39	8:19	26:08	8:25	+0:12
15K	9.32 mi	11:52:49	1:18:23	8:25	26:44	8:36	+0:11
20K	12.43 mi	12:21:22	1:46:56	8:36	28:33	9:11	+0:35
Half	13.11 mi	12:27:01	1:52:35	8:35	5:39	8:17	-0:54
25K	15.53 mi	12:55:49	2:21:23	9:06	28:48	11:53	+3:36
30K	18.64 mi	13:30:15	2:55:49	9:26	34:26	11:05	-0:48
20M	20.00 mi	13:48:55	3:14:29	9:43	18:40	13:44	+2:39
21M	21.00 mi	14:01:17	3:26:51	9:51	12:22	12:22	-1:22
35K	21.75 mi	14:10:40	3:36:14	9:57	9:23	12:33	+0:11
23M	23.00 mi	14:24:24	3:49:58	10:00	13:44	10:58	-1:35
24M	24.00 mi	14:34:36	4:00:10	10:00	10:12	10:12	-0:46
40K	24.85 mi	14:43:41	4:09:15	10:02	9:05	10:37	+0:25
25.2M	25.20 mi	14:48:33	4:14:07	10:05	4:52	14:07	+3:30
Finish	26.22 mi	14:58:52	4:24:26	10:06	10:19	10:07	-4:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:13 /mi

Average Pace

10:06 /mi

Slowest Pace

14:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:35

43% of race

Time at Steady Pace

1:17:46

29% of race

Time at Slower Pace

1:14:05

28% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:59:57	25:31	8:13	25:31	8:13	#18195
10K	6.21 mi	11:26:05	51:39	8:19	26:08	8:25	#18695
15K	9.32 mi	11:52:49	1:18:23	8:25	26:44	8:36	#19087
20K	12.43 mi	12:21:22	1:46:56	8:36	28:33	9:11	#19889
Half	13.11 mi	12:27:01	1:52:35	8:35	5:39	8:17	#19806
25K	15.53 mi	12:55:49	2:21:23	9:06	28:48	11:53	#22002
30K	18.64 mi	13:30:15	2:55:49	9:26	34:26	11:05	#22609
20M	20.00 mi	13:48:55	3:14:29	9:43	18:40	13:44	#23217
21M	21.00 mi	14:01:17	3:26:51	9:51	12:22	12:22	#23288
35K	21.75 mi	14:10:40	3:36:14	9:57	9:23	12:33	#23471
23M	23.00 mi	14:24:24	3:49:58	10:00	13:44	10:58	#23470
24M	24.00 mi	14:34:36	4:00:10	10:00	10:12	10:12	#23408
40K	24.85 mi	14:43:41	4:09:15	10:02	9:05	10:37	#23328
25.2M	25.20 mi	14:48:33	4:14:07	10:05	4:52	14:07	#23420
Finish	26.22 mi	14:58:52	4:24:26	10:06	10:19	10:07	#23437

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	18195	11686	11686	19950(Top 70%)	12483(Top 78%)	12483(Top 1954%)
10K	6.21 mi	3.10 mi	18695-500	11910-224	11910-224	19263(Top 68%)	12177(Top 76%)	12177(Top 1906%)
15K	9.32 mi	3.11 mi	19087-392	12077-167	12077-167	19950(Top 70%)	12483(Top 78%)	12483(Top 1954%)
20K	12.43 mi	3.11 mi	19889-802	12422-345	12422-345	21847(Top 77%)	13288(Top 83%)	13288(Top 2079%)
Half	13.11 mi	0.68 mi	19806+83	12386+36	12386+36	17823(Top 63%)	11568(Top 72%)	11568(Top 1810%)
25K	15.53 mi	2.42 mi	22002-2196	13336-950	13336-950	26299(Top 93%)	15204(Top 94%)	15204(Top 2379%)
30K	18.64 mi	3.11 mi	22609-607	13573-237	13573-237	24153(Top 85%)	14141(Top 88%)	14141(Top 2213%)
20M	20.00 mi	1.36 mi	23217-608	13833-260	13833-260	27100(Top 95%)	15417(Top 96%)	15417(Top 2413%)
21M	21.00 mi	1.00 mi	23288-71	13846-13	13846-13	24198(Top 85%)	14005(Top 87%)	14005(Top 2192%)
35K	21.75 mi	0.75 mi	23471-183	13911-65	13911-65	26504(Top 93%)	15093(Top 94%)	15093(Top 2362%)
23M	23.00 mi	1.25 mi	23470+1	13896+15	13896+15	23147(Top 81%)	13402(Top 83%)	13402(Top 2097%)
24M	24.00 mi	1.00 mi	23408+62	13855+41	13855+41	21938(Top 77%)	12784(Top 79%)	12784(Top 2001%)
40K	24.85 mi	0.85 mi	23328+80	13795+60	13795+60	22249(Top 78%)	12859(Top 80%)	12859(Top 2012%)
25.2M	25.20 mi	0.35 mi	23420-92	13832-37	13832-37	26393(Top 93%)	14944(Top 93%)	14944(Top 2339%)
Finish	26.22 mi	1.02 mi	23437-17	13822+10	13822+10	23296(Top 82%)	13423(Top 83%)	13423(Top 2101%)

13423

Passing Analysis

Category:

Athletes Passed

732

Passed By

5974

Net Change

-5242

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18195
5K → 10K	110	610	-500	#18195	#18695
10K → 15K	88	480	-392	#18695	#19087
15K → 20K	47	849	-802	#19087	#19889
20K → Half	87	4	+83	#19889	#19806
Half → 25K	3	2199	-2196	#19806	#22002
25K → 30K	58	665	-607	#22002	#22609
30K → 20M	11	619	-608	#22609	#23217
20M → 21M	42	113	-71	#23217	#23288
21M → 35K	12	195	-183	#23288	#23471
35K → 23M	72	71	+1	#23471	#23470
23M → 24M	71	9	+62	#23470	#23408
24M → 40K	90	10	+80	#23408	#23328
40K → 25.2M	6	98	-92	#23328	#23420
25.2M → Finish	35	52	-17	#23420	#23437
TOTALS	732	5974	-5242