Claire Lewis Messinger
Bib: 16883•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:01:55 | 26:59 | 8:41 | 26:59 | 8:41 | - |
10K | 6.21 mi | 11:29:16 | 54:20 | 8:45 | 27:21 | 8:48 | +0:07 |
15K | 9.32 mi | 11:58:06 | 1:23:10 | 8:55 | 28:50 | 9:17 | +0:29 |
20K | 12.43 mi | 12:30:51 | 1:55:55 | 9:20 | 32:45 | 10:32 | +1:15 |
Half | 13.11 mi | 12:37:00 | 2:02:04 | 9:19 | 6:09 | 9:01 | -1:31 |
25K | 15.53 mi | 13:02:05 | 2:27:09 | 9:28 | 25:05 | 10:21 | +1:20 |
30K | 18.64 mi | 13:34:33 | 2:59:37 | 9:38 | 32:28 | 10:27 | +0:06 |
20M | 20.00 mi | 13:48:25 | 3:13:29 | 9:40 | 13:52 | 10:12 | -0:15 |
21M | 21.00 mi | 13:59:52 | 3:24:56 | 9:46 | 11:27 | 11:27 | +1:15 |
35K | 21.75 mi | 14:07:29 | 3:32:33 | 9:46 | 7:37 | 10:11 | -1:16 |
23M | 23.00 mi | 14:24:27 | 3:49:31 | 9:59 | 16:58 | 13:33 | +3:22 |
24M | 24.00 mi | 14:34:33 | 3:59:37 | 9:59 | 10:06 | 10:06 | -3:27 |
40K | 24.85 mi | 14:43:11 | 4:08:15 | 9:59 | 8:38 | 10:06 | 0:00 |
25.2M | 25.20 mi | 14:47:15 | 4:12:19 | 10:01 | 4:04 | 11:48 | +1:42 |
Finish | 26.22 mi | 14:56:57 | 4:22:01 | 10:00 | 9:42 | 9:31 | -2:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:41 /mi
Average Pace
10:00 /mi
Slowest Pace
13:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:01
38% of race
Time at Steady Pace
2:10:31
50% of race
Time at Slower Pace
32:29
12% of race
Average Pace: 10:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:01:55 | 26:59 | 8:41 | 26:59 | 8:41 | #20956 | |
10K | 6.21 mi | 11:29:16 | 54:20 | 8:45 | 27:21 | 8:48 | #21137 | |
15K | 9.32 mi | 11:58:06 | 1:23:10 | 8:55 | 28:50 | 9:17 | #21931 | |
20K | 12.43 mi | 12:30:51 | 1:55:55 | 9:20 | 32:45 | 10:32 | #23224 | |
Half | 13.11 mi | 12:37:00 | 2:02:04 | 9:19 | 6:09 | 9:01 | #23161 | |
25K | 15.53 mi | 13:02:05 | 2:27:09 | 9:28 | 25:05 | 10:21 | #23333 | |
30K | 18.64 mi | 13:34:33 | 2:59:37 | 9:38 | 32:28 | 10:27 | #23201 | |
20M | 20.00 mi | 13:48:25 | 3:13:29 | 9:40 | 13:52 | 10:12 | #23074 | |
21M | 21.00 mi | 13:59:52 | 3:24:56 | 9:46 | 11:27 | 11:27 | #23033 | |
35K | 21.75 mi | 14:07:29 | 3:32:33 | 9:46 | 7:37 | 10:11 | #23005 | |
23M | 23.00 mi | 14:24:27 | 3:49:31 | 9:59 | 16:58 | 13:33 | #23414 | |
24M | 24.00 mi | 14:34:33 | 3:59:37 | 9:59 | 10:06 | 10:06 | #23339 | |
40K | 24.85 mi | 14:43:11 | 4:08:15 | 9:59 | 8:38 | 10:06 | #23228 | |
25.2M | 25.20 mi | 14:47:15 | 4:12:19 | 10:01 | 4:04 | 11:48 | #23224 | |
Finish | 26.22 mi | 14:56:57 | 4:22:01 | 10:00 | 9:42 | 9:31 | #23168 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20956 | 8058 | 8058 | 23158(Top 82%) | 9187(Top 75%) | 9187(Top 1472%) |
| 10K | 6.21 mi | 3.10 mi | 21137-181 | 8124-66 | 8124-66 | 21426(Top 75%) | 8266(Top 68%) | 8266(Top 1325%) |
| 15K | 9.32 mi | 3.11 mi | 21931-794 | 8561-437 | 8561-437 | 23158(Top 82%) | 9187(Top 75%) | 9187(Top 1472%) |
| 20K | 12.43 mi | 3.11 mi | 23224-1293 | 9246-685 | 9246-685 | 25265(Top 89%) | 10411(Top 85%) | 10411(Top 1668%) |
| Half | 13.11 mi | 0.68 mi | 23161+63 | 9212+34 | 9212+34 | 21940(Top 77%) | 8576(Top 70%) | 8576(Top 1374%) |
| 25K | 15.53 mi | 2.42 mi | 23333-172 | 9317-105 | 9317-105 | 24062(Top 85%) | 9776(Top 80%) | 9776(Top 1567%) |
| 30K | 18.64 mi | 3.11 mi | 23201+132 | 9297+20 | 9297+20 | 22828(Top 80%) | 9227(Top 75%) | 9227(Top 1479%) |
| 20M | 20.00 mi | 1.36 mi | 23074+127 | 9255+42 | 9255+42 | 21600(Top 76%) | 8686(Top 71%) | 8686(Top 1392%) |
| 21M | 21.00 mi | 1.00 mi | 23033+41 | 9244+11 | 9244+11 | 22541(Top 79%) | 9267(Top 76%) | 9267(Top 1485%) |
| 35K | 21.75 mi | 0.75 mi | 23005+28 | 9244 | 9244 | 22398(Top 79%) | 9235(Top 76%) | 9235(Top 1480%) |
| 23M | 23.00 mi | 1.25 mi | 23414-409 | 9482-238 | 9482-238 | 26928(Top 95%) | 11568(Top 95%) | 11568(Top 1854%) |
| 24M | 24.00 mi | 1.00 mi | 23339+75 | 9462+20 | 9462+20 | 21665(Top 76%) | 8953(Top 73%) | 8953(Top 1435%) |
| 40K | 24.85 mi | 0.85 mi | 23228+111 | 9428+34 | 9428+34 | 20796(Top 73%) | 8565(Top 70%) | 8565(Top 1373%) |
| 25.2M | 25.20 mi | 0.35 mi | 23224+4 | 9428 | 9428 | 22803(Top 80%) | 9571(Top 78%) | 9571(Top 1534%) |
| Finish | 26.22 mi | 1.02 mi | 23168+56 | 9417+11 | 9417+11 | 21256(Top 75%) | 8794(Top 72%) | 8794(Top 1409%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23158
Females
9187
F60-64
9187
5K→10K
3.1 - 6.2 mi
Overall
21426
Females
8266
F60-64
8266
10K→15K
6.2 - 9.3 mi
Overall
23158
Females
9187
F60-64
9187
15K→20K
9.3 - 12.4 mi
Overall
25265
Females
10411
F60-64
10411
20K→Half
12.4 - 13.1 mi
Overall
21940
Females
8576
F60-64
8576
Half→25K
13.1 - 15.5 mi
Overall
24062
Females
9776
F60-64
9776
25K→30K
15.5 - 18.6 mi
Overall
22828
Females
9227
F60-64
9227
30K→20M
18.6 - 20.0 mi
Overall
21600
Females
8686
F60-64
8686
20M→21M
20.0 - 21.0 mi
Overall
22541
Females
9267
F60-64
9267
21M→35K
21.0 - 21.8 mi
Overall
22398
Females
9235
F60-64
9235
35K→23M
21.8 - 23.0 mi
Overall
26928
Females
11568
F60-64
11568
23M→24M
23.0 - 24.0 mi
Overall
21665
Females
8953
F60-64
8953
24M→40K
24.0 - 24.9 mi
Overall
20796
Females
8565
F60-64
8565
40K→25.2M
24.9 - 25.2 mi
Overall
22803
Females
9571
F60-64
9571
25.2M→Finish
25.2 - 26.2 mi
Overall
21256
Females
8794
F60-64
8794
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20956 |
| 5K → 10K | 199 | 380 | -181 | #20956 | #21137 |
| 10K → 15K | 54 | 848 | -794 | #21137 | #21931 |
| 15K → 20K | 18 | 1311 | -1293 | #21931 | #23224 |
| 20K → Half | 69 | 6 | +63 | #23224 | #23161 |
| Half → 25K | 77 | 249 | -172 | #23161 | #23333 |
| 25K → 30K | 233 | 101 | +132 | #23333 | #23201 |
| 30K → 20M | 145 | 18 | +127 | #23201 | #23074 |
| 20M → 21M | 87 | 46 | +41 | #23074 | #23033 |
| 21M → 35K | 50 | 22 | +28 | #23033 | #23005 |
| 35K → 23M | 13 | 422 | -409 | #23005 | #23414 |
| 23M → 24M | 94 | 19 | +75 | #23414 | #23339 |
| 24M → 40K | 115 | 4 | +111 | #23339 | #23228 |
| 40K → 25.2M | 19 | 15 | +4 | #23228 | #23224 |
| 25.2M → Finish | 71 | 15 | +56 | #23224 | #23168 |
| TOTALS | 1244 | 3456 | -2212 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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