Paul Cancilla
Bib: 1680•M
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:57 | 18:50 | 6:04 | 18:50 | 6:04 | - |
10K | 6.21 mi | 10:38:31 | 37:24 | 6:01 | 18:34 | 5:59 | -0:05 |
15K | 9.32 mi | 10:57:12 | 56:05 | 6:01 | 18:41 | 6:01 | +0:02 |
20K | 12.43 mi | 11:15:41 | 1:14:34 | 6:00 | 18:29 | 5:57 | -0:04 |
Half | 13.11 mi | 11:19:42 | 1:18:35 | 6:00 | 4:01 | 5:53 | -0:04 |
25K | 15.53 mi | 11:34:00 | 1:32:53 | 5:59 | 14:18 | 5:54 | +0:01 |
30K | 18.64 mi | 11:52:52 | 1:51:45 | 6:00 | 18:52 | 6:04 | +0:10 |
20M | 20.00 mi | 12:01:08 | 2:00:01 | 6:00 | 8:16 | 6:05 | +0:01 |
21M | 21.00 mi | 12:07:28 | 2:06:21 | 6:01 | 6:20 | 6:20 | +0:15 |
35K | 21.75 mi | 12:11:50 | 2:10:43 | 6:01 | 4:22 | 5:50 | -0:30 |
23M | 23.00 mi | 12:19:26 | 2:18:19 | 6:01 | 7:36 | 6:04 | +0:14 |
24M | 24.00 mi | 12:25:25 | 2:24:18 | 6:01 | 5:59 | 5:59 | -0:05 |
40K | 24.85 mi | 12:30:39 | 2:29:32 | 6:01 | 5:14 | 6:07 | +0:08 |
25.2M | 25.20 mi | 12:32:58 | 2:31:51 | 6:02 | 2:19 | 6:43 | +0:36 |
Finish | 26.22 mi | 12:39:12 | 2:38:05 | 6:02 | 6:14 | 6:07 | -0:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:50 /mi
Average Pace
6:02 /mi
Slowest Pace
6:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:46
99% of race
Time at Steady Pace
2:19
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:57 | 18:50 | 6:04 | 18:50 | 6:04 | #1266 | |
10K | 6.21 mi | 10:38:31 | 37:24 | 6:01 | 18:34 | 5:59 | #1123 | |
15K | 9.32 mi | 10:57:12 | 56:05 | 6:01 | 18:41 | 6:01 | #1095 | |
20K | 12.43 mi | 11:15:41 | 1:14:34 | 6:00 | 18:29 | 5:57 | #995 | |
Half | 13.11 mi | 11:19:42 | 1:18:35 | 6:00 | 4:01 | 5:53 | #986 | |
25K | 15.53 mi | 11:34:00 | 1:32:53 | 5:59 | 14:18 | 5:54 | #891 | |
30K | 18.64 mi | 11:52:52 | 1:51:45 | 6:00 | 18:52 | 6:04 | #811 | |
20M | 20.00 mi | 12:01:08 | 2:00:01 | 6:00 | 8:16 | 6:05 | #778 | |
21M | 21.00 mi | 12:07:28 | 2:06:21 | 6:01 | 6:20 | 6:20 | #741 | |
35K | 21.75 mi | 12:11:50 | 2:10:43 | 6:01 | 4:22 | 5:50 | #707 | |
23M | 23.00 mi | 12:19:26 | 2:18:19 | 6:01 | 7:36 | 6:04 | #677 | |
24M | 24.00 mi | 12:25:25 | 2:24:18 | 6:01 | 5:59 | 5:59 | #662 | |
40K | 24.85 mi | 12:30:39 | 2:29:32 | 6:01 | 5:14 | 6:07 | #645 | |
25.2M | 25.20 mi | 12:32:58 | 2:31:51 | 6:02 | 2:19 | 6:43 | #645 | |
Finish | 26.22 mi | 12:39:12 | 2:38:05 | 6:02 | 6:14 | 6:07 | #654 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1266 | 1201 | 1201 | 1069(Top 4%) | 1010(Top 6%) | 1010(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 1123+143 | 1060+141 | 1060+141 | 1037(Top 4%) | 977(Top 6%) | 977(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 1095+28 | 1034+26 | 1034+26 | 1069(Top 4%) | 1010(Top 6%) | 1010(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 995+100 | 938+96 | 938+96 | 735(Top 3%) | 687(Top 4%) | 687(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 986+9 | 929+9 | 929+9 | 791(Top 3%) | 745(Top 5%) | 745(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 891+95 | 839+90 | 839+90 | 571(Top 2%) | 528(Top 3%) | 528(Top 9%) |
| 30K | 18.64 mi | 3.11 mi | 811+80 | 761+78 | 761+78 | 621(Top 2%) | 580(Top 4%) | 580(Top 10%) |
| 20M | 20.00 mi | 1.36 mi | 778+33 | 728+33 | 728+33 | 509(Top 2%) | 477(Top 3%) | 477(Top 8%) |
| 21M | 21.00 mi | 1.00 mi | 741+37 | 693+35 | 693+35 | 411(Top 1%) | 387(Top 2%) | 387(Top 7%) |
| 35K | 21.75 mi | 0.75 mi | 707+34 | 659+34 | 659+34 | 429(Top 2%) | 401(Top 2%) | 401(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 677+30 | 629+30 | 629+30 | 435(Top 2%) | 409(Top 3%) | 409(Top 7%) |
| 24M | 24.00 mi | 1.00 mi | 662+15 | 614+15 | 614+15 | 548(Top 2%) | 512(Top 3%) | 512(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 645+17 | 597+17 | 597+17 | 581(Top 2%) | 543(Top 3%) | 543(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 645 | 597 | 597 | 769(Top 3%) | 712(Top 4%) | 712(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 654-9 | 605-8 | 605-8 | 1233(Top 4%) | 1151(Top 7%) | 1151(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1069
Males
1010
M18-39
1010
5K→10K
3.1 - 6.2 mi
Overall
1037
Males
977
M18-39
977
10K→15K
6.2 - 9.3 mi
Overall
1069
Males
1010
M18-39
1010
15K→20K
9.3 - 12.4 mi
Overall
735
Males
687
M18-39
687
20K→Half
12.4 - 13.1 mi
Overall
791
Males
745
M18-39
745
Half→25K
13.1 - 15.5 mi
Overall
571
Males
528
M18-39
528
25K→30K
15.5 - 18.6 mi
Overall
621
Males
580
M18-39
580
30K→20M
18.6 - 20.0 mi
Overall
509
Males
477
M18-39
477
20M→21M
20.0 - 21.0 mi
Overall
411
Males
387
M18-39
387
21M→35K
21.0 - 21.8 mi
Overall
429
Males
401
M18-39
401
35K→23M
21.8 - 23.0 mi
Overall
435
Males
409
M18-39
409
23M→24M
23.0 - 24.0 mi
Overall
548
Males
512
M18-39
512
24M→40K
24.0 - 24.9 mi
Overall
581
Males
543
M18-39
543
40K→25.2M
24.9 - 25.2 mi
Overall
769
Males
712
M18-39
712
25.2M→Finish
25.2 - 26.2 mi
Overall
1233
Males
1151
M18-39
1151
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1266 |
| 5K → 10K | 159 | 16 | +143 | #1266 | #1123 |
| 10K → 15K | 48 | 20 | +28 | #1123 | #1095 |
| 15K → 20K | 103 | 3 | +100 | #1095 | #995 |
| 20K → Half | 11 | 2 | +9 | #995 | #986 |
| Half → 25K | 95 | 0 | +95 | #986 | #891 |
| 25K → 30K | 88 | 8 | +80 | #891 | #811 |
| 30K → 20M | 38 | 5 | +33 | #811 | #778 |
| 20M → 21M | 39 | 2 | +37 | #778 | #741 |
| 21M → 35K | 34 | 0 | +34 | #741 | #707 |
| 35K → 23M | 30 | 0 | +30 | #707 | #677 |
| 23M → 24M | 18 | 3 | +15 | #677 | #662 |
| 24M → 40K | 20 | 3 | +17 | #662 | #645 |
| 40K → 25.2M | 2 | 2 | 0 | #645 | #645 |
| 25.2M → Finish | 5 | 14 | -9 | #645 | #654 |
| TOTALS | 690 | 78 | +612 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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