Joseph Kvilhaug

Bib: 16751•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M70-74)

#0 / 228

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:32

Rank: #24265

Start → 5K

29:32 | 9:30/mi

5K· 3.11 mi

29:32

Rank: #24265

Start → 5K

29:32 | 9:30/mi

10K· 6.21 mi

1:00:58

Rank: #25003 (-738)

5K → 10K

31:26 | 10:07/mi

10K· 6.21 mi

1:00:58

Rank: #25003 (-738)

5K → 10K

31:26 | 10:07/mi

15K· 9.32 mi

1:32:42

Rank: #25160 (-157)

10K → 15K

31:44 | 10:13/mi

15K· 9.32 mi

1:32:42

Rank: #25160 (-157)

10K → 15K

31:44 | 10:13/mi

20K· 12.43 mi

2:06:04

Rank: #25326 (-166)

15K → 20K

33:22 | 10:44/mi

20K· 12.43 mi

2:06:04

Rank: #25326 (-166)

15K → 20K

33:22 | 10:44/mi

Half· 13.11 mi

2:13:23

Rank: #25364 (-38)

20K → Half

7:19 | 10:43/mi

Half· 13.11 mi

2:13:23

Rank: #25364 (-38)

20K → Half

7:19 | 10:43/mi

25K· 15.53 mi

2:41:30

Rank: #25504 (-140)

Half → 25K

28:07 | 11:36/mi

25K· 15.53 mi

2:41:30

Rank: #25504 (-140)

Half → 25K

28:07 | 11:36/mi

30K· 18.64 mi

3:20:00

Rank: #25642 (-138)

25K → 30K

38:30 | 12:24/mi

30K· 18.64 mi

3:20:00

Rank: #25642 (-138)

25K → 30K

38:30 | 12:24/mi

20M

3:37:16

Rank: #25687 (-45)

30K → 20M

17:16 | 12:42/mi

20M

3:37:16

Rank: #25687 (-45)

30K → 20M

17:16 | 12:42/mi

21M

3:51:45

Rank: #25776 (-89)

20M → 21M

14:29 | 14:29/mi

21M

3:51:45

Rank: #25776 (-89)

20M → 21M

14:29 | 14:29/mi

35K· 21.75 mi

4:00:20

Rank: #25773 (+3)

21M → 35K

8:35 | 11:28/mi

35K· 21.75 mi

4:00:20

Rank: #25773 (+3)

21M → 35K

8:35 | 11:28/mi

23M

4:16:38

Rank: #25841 (-68)

35K → 23M

16:18 | 13:01/mi

23M

4:16:38

Rank: #25841 (-68)

35K → 23M

16:18 | 13:01/mi

24M

4:29:00

Rank: #25874 (-33)

23M → 24M

12:22 | 12:22/mi

24M

4:29:00

Rank: #25874 (-33)

23M → 24M

12:22 | 12:22/mi

40K· 24.85 mi

4:40:24

Rank: #25927 (-53)

24M → 40K

11:24 | 13:20/mi

40K· 24.85 mi

4:40:24

Rank: #25927 (-53)

24M → 40K

11:24 | 13:20/mi

25.2M

4:45:13

Rank: #25934 (-7)

40K → 25.2M

4:49 | 13:58/mi

25.2M

4:45:13

Rank: #25934 (-7)

40K → 25.2M

4:49 | 13:58/mi

Finish· 26.22 mi

4:57:32

Rank: #26001 (-67)

25.2M → Finish

12:19 | 12:05/mi

Finish· 26.22 mi

4:57:32

Rank: #26001 (-67)

25.2M → Finish

12:19 | 12:05/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:13:23

Pace10:10 /mi

2nd Half

Distance13.11 mi

Time2:44:09

Pace12:31 /mi

📊Positive Split: 23.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:03:03	29:32	9:30	29:32	9:30	-
10K	6.21 mi	11:34:29	1:00:58	9:49	31:26	10:07	+0:37
15K	9.32 mi	12:06:13	1:32:42	9:57	31:44	10:13	+0:06
20K	12.43 mi	12:39:35	2:06:04	10:09	33:22	10:44	+0:31
Half	13.11 mi	12:46:54	2:13:23	10:10	7:19	10:43	-0:01
25K	15.53 mi	13:15:01	2:41:30	10:24	28:07	11:36	+0:53
30K	18.64 mi	13:53:31	3:20:00	10:44	38:30	12:24	+0:48
20M	20.00 mi	14:10:47	3:37:16	10:52	17:16	12:42	+0:18
21M	21.00 mi	14:25:16	3:51:45	11:02	14:29	14:29	+1:47
35K	21.75 mi	14:33:51	4:00:20	11:03	8:35	11:28	-3:01
23M	23.00 mi	14:50:09	4:16:38	11:09	16:18	13:01	+1:33
24M	24.00 mi	15:02:31	4:29:00	11:13	12:22	12:22	-0:39
40K	24.85 mi	15:13:55	4:40:24	11:17	11:24	13:20	+0:58
25.2M	25.20 mi	15:18:44	4:45:13	11:19	4:49	13:58	+0:38
Finish	26.22 mi	15:31:03	4:57:32	11:21	12:19	12:05	-1:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:30 /mi

Average Pace

11:21 /mi

Slowest Pace

14:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:13:23

45% of race

Time at Steady Pace

1:57:09

39% of race

Time at Slower Pace

47:00

16% of race

Average Pace: 11:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:03:03	29:32	9:30	29:32	9:30	#24265
10K	6.21 mi	11:34:29	1:00:58	9:49	31:26	10:07	#25003
15K	9.32 mi	12:06:13	1:32:42	9:57	31:44	10:13	#25160
20K	12.43 mi	12:39:35	2:06:04	10:09	33:22	10:44	#25326
Half	13.11 mi	12:46:54	2:13:23	10:10	7:19	10:43	#25364
25K	15.53 mi	13:15:01	2:41:30	10:24	28:07	11:36	#25504
30K	18.64 mi	13:53:31	3:20:00	10:44	38:30	12:24	#25642
20M	20.00 mi	14:10:47	3:37:16	10:52	17:16	12:42	#25687
21M	21.00 mi	14:25:16	3:51:45	11:02	14:29	14:29	#25776
35K	21.75 mi	14:33:51	4:00:20	11:03	8:35	11:28	#25773
23M	23.00 mi	14:50:09	4:16:38	11:09	16:18	13:01	#25841
24M	24.00 mi	15:02:31	4:29:00	11:13	12:22	12:22	#25874
40K	24.85 mi	15:13:55	4:40:24	11:17	11:24	13:20	#25927
25.2M	25.20 mi	15:18:44	4:45:13	11:19	4:49	13:58	#25934
Finish	26.22 mi	15:31:03	4:57:32	11:21	12:19	12:05	#26001

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	24265	14371	14371	25441(Top 90%)	14903(Top 93%)	14903(Top 6536%)
10K	6.21 mi	3.10 mi	25003-738	14708-337	14708-337	25562(Top 90%)	14938(Top 93%)	14938(Top 6552%)
15K	9.32 mi	3.11 mi	25160-157	14781-73	14781-73	25441(Top 90%)	14903(Top 93%)	14903(Top 6536%)
20K	12.43 mi	3.11 mi	25326-166	14840-59	14840-59	25605(Top 90%)	14948(Top 93%)	14948(Top 6556%)
Half	13.11 mi	0.68 mi	25364-38	14861-21	14861-21	26133(Top 92%)	15163(Top 94%)	15163(Top 6650%)
25K	15.53 mi	2.42 mi	25504-140	14917-56	14917-56	25969(Top 91%)	15054(Top 93%)	15054(Top 6603%)
30K	18.64 mi	3.11 mi	25642-138	14937-20	14937-20	26057(Top 92%)	15019(Top 93%)	15019(Top 6587%)
20M	20.00 mi	1.36 mi	25687-45	14947-10	14947-10	26151(Top 92%)	14994(Top 93%)	14994(Top 6576%)
21M	21.00 mi	1.00 mi	25776-89	14980-33	14980-33	26694(Top 94%)	15205(Top 94%)	15205(Top 6669%)
35K	21.75 mi	0.75 mi	25773+3	14970+10	14970+10	25053(Top 88%)	14379(Top 89%)	14379(Top 6307%)
23M	23.00 mi	1.25 mi	25841-68	14998-28	14998-28	26388(Top 93%)	15031(Top 93%)	15031(Top 6593%)
24M	24.00 mi	1.00 mi	25874-33	15001-3	15001-3	26152(Top 92%)	14885(Top 92%)	14885(Top 6529%)
40K	24.85 mi	0.85 mi	25927-53	15022-21	15022-21	26618(Top 94%)	15093(Top 94%)	15093(Top 6620%)
25.2M	25.20 mi	0.35 mi	25934-7	15019+3	15019+3	26255(Top 92%)	14869(Top 92%)	14869(Top 6521%)
Finish	26.22 mi	1.02 mi	26001-67	15039-20	15039-20	26897(Top 95%)	15246(Top 95%)	15246(Top 6687%)

15246

Passing Analysis

Category:

Athletes Passed

506

Passed By

2242

Net Change

-1736

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24265
5K → 10K	38	776	-738	#24265	#25003
10K → 15K	85	242	-157	#25003	#25160
15K → 20K	74	240	-166	#25160	#25326
20K → Half	17	55	-38	#25326	#25364
Half → 25K	54	194	-140	#25364	#25504
25K → 30K	80	218	-138	#25504	#25642
30K → 20M	39	84	-45	#25642	#25687
20M → 21M	21	110	-89	#25687	#25776
21M → 35K	30	27	+3	#25776	#25773
35K → 23M	20	88	-68	#25773	#25841
23M → 24M	19	52	-33	#25841	#25874
24M → 40K	9	62	-53	#25874	#25927
40K → 25.2M	12	19	-7	#25927	#25934
25.2M → Finish	8	75	-67	#25934	#26001
TOTALS	506	2242	-1736