Lawrence Ruedinger

Bib: 16550•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:03

Rank: #21048

Start → 5K

8:42/mi

27:03 split

5K· 3.11 mi

27:03

Rank: #21048

Start → 5K

8:42/mi

27:03 split

10K· 6.21 mi

54:35

Rank: #21372 (-324)

5K → 10K

8:52/mi

27:32 split

10K· 6.21 mi

54:35

Rank: #21372 (-324)

5K → 10K

8:52/mi

27:32 split

15K· 9.32 mi

1:22:31

Rank: #21547 (-175)

10K → 15K

8:59/mi

27:56 split

15K· 9.32 mi

1:22:31

Rank: #21547 (-175)

10K → 15K

8:59/mi

27:56 split

20K· 12.43 mi

1:50:38

Rank: #21456 (+91)

15K → 20K

9:03/mi

28:07 split

20K· 12.43 mi

1:50:38

Rank: #21456 (+91)

15K → 20K

9:03/mi

28:07 split

Half· 13.11 mi

1:56:40

Rank: #21434 (+22)

20K → Half

8:51/mi

6:02 split

Half· 13.11 mi

1:56:40

Rank: #21434 (+22)

20K → Half

8:51/mi

6:02 split

25K· 15.53 mi

2:19:45

Rank: #21536 (-102)

Half → 25K

9:31/mi

23:05 split

25K· 15.53 mi

2:19:45

Rank: #21536 (-102)

Half → 25K

9:31/mi

23:05 split

30K· 18.64 mi

2:51:41

Rank: #21802 (-266)

25K → 30K

10:17/mi

31:56 split

30K· 18.64 mi

2:51:41

Rank: #21802 (-266)

25K → 30K

10:17/mi

31:56 split

20M

3:05:58

Rank: #21867 (-65)

30K → 20M

10:31/mi

14:17 split

20M

3:05:58

Rank: #21867 (-65)

30K → 20M

10:31/mi

14:17 split

21M

3:19:16

Rank: #22205 (-338)

20M → 21M

13:18/mi

13:18 split

21M

3:19:16

Rank: #22205 (-338)

20M → 21M

13:18/mi

13:18 split

35K· 21.75 mi

3:28:32

Rank: #22445 (-240)

21M → 35K

12:23/mi

9:16 split

35K· 21.75 mi

3:28:32

Rank: #22445 (-240)

21M → 35K

12:23/mi

9:16 split

23M

3:44:41

Rank: #22807 (-362)

35K → 23M

12:54/mi

16:09 split

23M

3:44:41

Rank: #22807 (-362)

35K → 23M

12:54/mi

16:09 split

24M

3:57:32

Rank: #23092 (-285)

23M → 24M

12:51/mi

12:51 split

24M

3:57:32

Rank: #23092 (-285)

23M → 24M

12:51/mi

12:51 split

40K· 24.85 mi

4:09:18

Rank: #23342 (-250)

24M → 40K

13:46/mi

11:46 split

40K· 24.85 mi

4:09:18

Rank: #23342 (-250)

24M → 40K

13:46/mi

11:46 split

25.2M

4:14:27

Rank: #23470 (-128)

40K → 25.2M

14:56/mi

5:09 split

25.2M

4:14:27

Rank: #23470 (-128)

40K → 25.2M

14:56/mi

5:09 split

Finish· 26.22 mi

4:27:23

Rank: #23742 (-272)

25.2M → Finish

12:41/mi

12:56 split

Finish· 26.22 mi

4:27:23

Rank: #23742 (-272)

25.2M → Finish

12:41/mi

12:56 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:40

Pace8:54 /mi

2nd Half

Distance13.11 mi

Time2:30:43

Pace11:30 /mi

📊Positive Split: 29.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:00:48	27:03	8:42	27:03	8:42	-
10K	6.21 mi	11:28:20	54:35	8:47	27:32	8:52	+0:10
15K	9.32 mi	11:56:16	1:22:31	8:51	27:56	8:59	+0:07
20K	12.43 mi	12:24:23	1:50:38	8:54	28:07	9:03	+0:04
Half	13.11 mi	12:30:25	1:56:40	8:54	6:02	8:51	-0:12
25K	15.53 mi	12:53:30	2:19:45	9:00	23:05	9:31	+0:40
30K	18.64 mi	13:25:26	2:51:41	9:13	31:56	10:17	+0:46
20M	20.00 mi	13:39:43	3:05:58	9:18	14:17	10:31	+0:14
21M	21.00 mi	13:53:01	3:19:16	9:29	13:18	13:18	+2:47
35K	21.75 mi	14:02:17	3:28:32	9:35	9:16	12:23	-0:55
23M	23.00 mi	14:18:26	3:44:41	9:46	16:09	12:54	+0:31
24M	24.00 mi	14:31:17	3:57:32	9:54	12:51	12:51	-0:03
40K	24.85 mi	14:43:03	4:09:18	10:02	11:46	13:46	+0:55
25.2M	25.20 mi	14:48:12	4:14:27	10:06	5:09	14:56	+1:10
Finish	26.22 mi	15:01:08	4:27:23	10:12	12:56	12:41	-2:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:42 /mi

Average Pace

10:12 /mi

Slowest Pace

14:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:56:40

44% of race

Time at Steady Pace

1:09:18

26% of race

Time at Slower Pace

1:21:25

30% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:00:48	27:03	8:42	27:03	8:42	#21048
10K	6.21 mi	11:28:20	54:35	8:47	27:32	8:52	#21372
15K	9.32 mi	11:56:16	1:22:31	8:51	27:56	8:59	#21547
20K	12.43 mi	12:24:23	1:50:38	8:54	28:07	9:03	#21456
Half	13.11 mi	12:30:25	1:56:40	8:54	6:02	8:51	#21434
25K	15.53 mi	12:53:30	2:19:45	9:00	23:05	9:31	#21536
30K	18.64 mi	13:25:26	2:51:41	9:13	31:56	10:17	#21802
20M	20.00 mi	13:39:43	3:05:58	9:18	14:17	10:31	#21867
21M	21.00 mi	13:53:01	3:19:16	9:29	13:18	13:18	#22205
35K	21.75 mi	14:02:17	3:28:32	9:35	9:16	12:23	#22445
23M	23.00 mi	14:18:26	3:44:41	9:46	16:09	12:54	#22807
24M	24.00 mi	14:31:17	3:57:32	9:54	12:51	12:51	#23092
40K	24.85 mi	14:43:03	4:09:18	10:02	11:46	13:46	#23342
25.2M	25.20 mi	14:48:12	4:14:27	10:06	5:09	14:56	#23470
Finish	26.22 mi	15:01:08	4:27:23	10:12	12:56	12:41	#23742

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	21048	12883	12883	21987(Top 77%)	13386(Top 83%)	13386(Top 561%)
10K	6.21 mi	3.10 mi	21372-324	13057-174	13057-174	21698(Top 76%)	13220(Top 82%)	13220(Top 554%)
15K	9.32 mi	3.11 mi	21547-175	13154-97	13154-97	21987(Top 77%)	13386(Top 83%)	13386(Top 561%)
20K	12.43 mi	3.11 mi	21456+91	13105+49	13105+49	21225(Top 75%)	13004(Top 81%)	13004(Top 545%)
Half	13.11 mi	0.68 mi	21434+22	13098+7	13098+7	21120(Top 74%)	12970(Top 81%)	12970(Top 544%)
25K	15.53 mi	2.42 mi	21536-102	13132-34	13132-34	21928(Top 77%)	13258(Top 82%)	13258(Top 556%)
30K	18.64 mi	3.11 mi	21802-266	13231-99	13231-99	22385(Top 79%)	13337(Top 83%)	13337(Top 559%)
20M	20.00 mi	1.36 mi	21867-65	13246-15	13246-15	22452(Top 79%)	13264(Top 82%)	13264(Top 556%)
21M	21.00 mi	1.00 mi	22205-338	13366-120	13366-120	25432(Top 90%)	14589(Top 91%)	14589(Top 611%)
35K	21.75 mi	0.75 mi	22445-240	13456-90	13456-90	26343(Top 93%)	15012(Top 93%)	15012(Top 629%)
23M	23.00 mi	1.25 mi	22807-362	13588-132	13588-132	26265(Top 92%)	14965(Top 93%)	14965(Top 627%)
24M	24.00 mi	1.00 mi	23092-285	13692-104	13692-104	26685(Top 94%)	15146(Top 94%)	15146(Top 635%)
40K	24.85 mi	0.85 mi	23342-250	13805-113	13805-113	26991(Top 95%)	15282(Top 95%)	15282(Top 640%)
25.2M	25.20 mi	0.35 mi	23470-128	13854-49	13854-49	27074(Top 95%)	15303(Top 95%)	15303(Top 641%)
Finish	26.22 mi	1.02 mi	23742-272	13977-123	13977-123	27420(Top 97%)	15518(Top 96%)	15518(Top 650%)

15518

Passing Analysis

Category:

Athletes Passed

967

Passed By

3661

Net Change

-2694

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21048
5K → 10K	162	486	-324	#21048	#21372
10K → 15K	150	325	-175	#21372	#21547
15K → 20K	245	154	+91	#21547	#21456
20K → Half	40	18	+22	#21456	#21434
Half → 25K	107	209	-102	#21434	#21536
25K → 30K	117	383	-266	#21536	#21802
30K → 20M	71	136	-65	#21802	#21867
20M → 21M	19	357	-338	#21867	#22205
21M → 35K	9	249	-240	#22205	#22445
35K → 23M	15	377	-362	#22445	#22807
23M → 24M	12	297	-285	#22807	#23092
24M → 40K	12	262	-250	#23092	#23342
40K → 25.2M	3	131	-128	#23342	#23470
25.2M → Finish	5	277	-272	#23470	#23742
TOTALS	967	3661	-2694