Lila Trussell
Bib: 16544•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:30 | 24:41 | 7:57 | 24:41 | 7:57 | - |
10K | 6.21 mi | 11:23:26 | 50:37 | 8:09 | 25:56 | 8:21 | +0:24 |
15K | 9.32 mi | 11:50:03 | 1:17:14 | 8:17 | 26:37 | 8:34 | +0:13 |
20K | 12.43 mi | 12:17:10 | 1:44:21 | 8:24 | 27:07 | 8:44 | +0:10 |
Half | 13.11 mi | 12:23:12 | 1:50:23 | 8:25 | 6:02 | 8:51 | +0:07 |
25K | 15.53 mi | 12:45:26 | 2:12:37 | 8:32 | 22:14 | 9:10 | +0:19 |
30K | 18.64 mi | 13:18:07 | 2:45:18 | 8:52 | 32:41 | 10:31 | +1:21 |
20M | 20.00 mi | 13:35:27 | 3:02:38 | 9:08 | 17:20 | 12:45 | +2:14 |
21M | 21.00 mi | 13:49:12 | 3:16:23 | 9:21 | 13:45 | 13:45 | +1:00 |
35K | 21.75 mi | 13:57:08 | 3:24:19 | 9:24 | 7:56 | 10:36 | -3:09 |
23M | 23.00 mi | 14:11:07 | 3:38:18 | 9:29 | 13:59 | 11:10 | +0:34 |
24M | 24.00 mi | 14:21:37 | 3:48:48 | 9:32 | 10:30 | 10:30 | -0:40 |
40K | 24.85 mi | 14:30:57 | 3:58:08 | 9:35 | 9:20 | 10:55 | +0:25 |
25.2M | 25.20 mi | 14:34:55 | 4:02:06 | 9:36 | 3:58 | 11:30 | +0:35 |
Finish | 26.22 mi | 14:45:50 | 4:13:01 | 9:39 | 10:55 | 10:43 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
9:39 /mi
Slowest Pace
13:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:12:37
52% of race
Time at Steady Pace
1:25:21
34% of race
Time at Slower Pace
35:03
14% of race
Average Pace: 9:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:30 | 24:41 | 7:57 | 24:41 | 7:57 | #16175 | |
10K | 6.21 mi | 11:23:26 | 50:37 | 8:09 | 25:56 | 8:21 | #17621 | |
15K | 9.32 mi | 11:50:03 | 1:17:14 | 8:17 | 26:37 | 8:34 | #18328 | |
20K | 12.43 mi | 12:17:10 | 1:44:21 | 8:24 | 27:07 | 8:44 | #18645 | |
Half | 13.11 mi | 12:23:12 | 1:50:23 | 8:25 | 6:02 | 8:51 | #18775 | |
25K | 15.53 mi | 12:45:26 | 2:12:37 | 8:32 | 22:14 | 9:10 | #19147 | |
30K | 18.64 mi | 13:18:07 | 2:45:18 | 8:52 | 32:41 | 10:31 | #20226 | |
20M | 20.00 mi | 13:35:27 | 3:02:38 | 9:08 | 17:20 | 12:45 | #21170 | |
21M | 21.00 mi | 13:49:12 | 3:16:23 | 9:21 | 13:45 | 13:45 | #21726 | |
35K | 21.75 mi | 13:57:08 | 3:24:19 | 9:24 | 7:56 | 10:36 | #21815 | |
23M | 23.00 mi | 14:11:07 | 3:38:18 | 9:29 | 13:59 | 11:10 | #21923 | |
24M | 24.00 mi | 14:21:37 | 3:48:48 | 9:32 | 10:30 | 10:30 | #21969 | |
40K | 24.85 mi | 14:30:57 | 3:58:08 | 9:35 | 9:20 | 10:55 | #22002 | |
25.2M | 25.20 mi | 14:34:55 | 4:02:06 | 9:36 | 3:58 | 11:30 | #21998 | |
Finish | 26.22 mi | 14:45:50 | 4:13:01 | 9:39 | 10:55 | 10:43 | #22122 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16175 | 5253 | 5253 | 19751(Top 70%) | 7302(Top 60%) | 7302(Top 134%) |
| 10K | 6.21 mi | 3.10 mi | 17621-1446 | 6109-856 | 6109-856 | 18873(Top 66%) | 6812(Top 56%) | 6812(Top 125%) |
| 15K | 9.32 mi | 3.11 mi | 18328-707 | 6528-419 | 6528-419 | 19751(Top 70%) | 7302(Top 60%) | 7302(Top 134%) |
| 20K | 12.43 mi | 3.11 mi | 18645-317 | 6703-175 | 6703-175 | 19573(Top 69%) | 7251(Top 59%) | 7251(Top 133%) |
| Half | 13.11 mi | 0.68 mi | 18775-130 | 6777-74 | 6777-74 | 21164(Top 75%) | 8135(Top 67%) | 8135(Top 149%) |
| 25K | 15.53 mi | 2.42 mi | 19147-372 | 6996-219 | 6996-219 | 20663(Top 73%) | 7911(Top 65%) | 7911(Top 145%) |
| 30K | 18.64 mi | 3.11 mi | 20226-1079 | 7655-659 | 7655-659 | 22985(Top 81%) | 9314(Top 76%) | 9314(Top 170%) |
| 20M | 20.00 mi | 1.36 mi | 21170-944 | 8202-547 | 8202-547 | 26203(Top 92%) | 11117(Top 91%) | 11117(Top 203%) |
| 21M | 21.00 mi | 1.00 mi | 21726-556 | 8509-307 | 8509-307 | 25952(Top 91%) | 11020(Top 90%) | 11020(Top 201%) |
| 35K | 21.75 mi | 0.75 mi | 21815-89 | 8578-69 | 8578-69 | 23394(Top 82%) | 9746(Top 80%) | 9746(Top 178%) |
| 23M | 23.00 mi | 1.25 mi | 21923-108 | 8675-97 | 8675-97 | 23611(Top 83%) | 9906(Top 81%) | 9906(Top 181%) |
| 24M | 24.00 mi | 1.00 mi | 21969-46 | 8721-46 | 8721-46 | 22829(Top 80%) | 9556(Top 78%) | 9556(Top 175%) |
| 40K | 24.85 mi | 0.85 mi | 22002-33 | 8758-37 | 8758-37 | 22961(Top 81%) | 9679(Top 79%) | 9679(Top 177%) |
| 25.2M | 25.20 mi | 0.35 mi | 21998+4 | 8762-4 | 8762-4 | 22082(Top 78%) | 9192(Top 75%) | 9192(Top 168%) |
| Finish | 26.22 mi | 1.02 mi | 22122-124 | 8850-88 | 8850-88 | 24766(Top 87%) | 10540(Top 86%) | 10540(Top 193%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19751
Females
7302
F18-39
7302
5K→10K
3.1 - 6.2 mi
Overall
18873
Females
6812
F18-39
6812
10K→15K
6.2 - 9.3 mi
Overall
19751
Females
7302
F18-39
7302
15K→20K
9.3 - 12.4 mi
Overall
19573
Females
7251
F18-39
7251
20K→Half
12.4 - 13.1 mi
Overall
21164
Females
8135
F18-39
8135
Half→25K
13.1 - 15.5 mi
Overall
20663
Females
7911
F18-39
7911
25K→30K
15.5 - 18.6 mi
Overall
22985
Females
9314
F18-39
9314
30K→20M
18.6 - 20.0 mi
Overall
26203
Females
11117
F18-39
11117
20M→21M
20.0 - 21.0 mi
Overall
25952
Females
11020
F18-39
11020
21M→35K
21.0 - 21.8 mi
Overall
23394
Females
9746
F18-39
9746
35K→23M
21.8 - 23.0 mi
Overall
23611
Females
9906
F18-39
9906
23M→24M
23.0 - 24.0 mi
Overall
22829
Females
9556
F18-39
9556
24M→40K
24.0 - 24.9 mi
Overall
22961
Females
9679
F18-39
9679
40K→25.2M
24.9 - 25.2 mi
Overall
22082
Females
9192
F18-39
9192
25.2M→Finish
25.2 - 26.2 mi
Overall
24766
Females
10540
F18-39
10540
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16175 |
| 5K → 10K | 31 | 1477 | -1446 | #16175 | #17621 |
| 10K → 15K | 49 | 756 | -707 | #17621 | #18328 |
| 15K → 20K | 113 | 430 | -317 | #18328 | #18645 |
| 20K → Half | 14 | 144 | -130 | #18645 | #18775 |
| Half → 25K | 81 | 453 | -372 | #18775 | #19147 |
| 25K → 30K | 38 | 1117 | -1079 | #19147 | #20226 |
| 30K → 20M | 11 | 955 | -944 | #20226 | #21170 |
| 20M → 21M | 11 | 567 | -556 | #21170 | #21726 |
| 21M → 35K | 22 | 111 | -89 | #21726 | #21815 |
| 35K → 23M | 57 | 165 | -108 | #21815 | #21923 |
| 23M → 24M | 37 | 83 | -46 | #21923 | #21969 |
| 24M → 40K | 36 | 69 | -33 | #21969 | #22002 |
| 40K → 25.2M | 29 | 25 | +4 | #22002 | #21998 |
| 25.2M → Finish | 22 | 146 | -124 | #21998 | #22122 |
| TOTALS | 551 | 6498 | -5947 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
