Helena Occansey
Bib: 16512•F
NE

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 23:08 | 7:27 | 23:08 | 7:27 | - |
10K | 6.21 mi | 11:19:53 | 46:29 | 7:29 | 23:21 | 7:31 | +0:04 |
15K | 9.32 mi | 11:43:18 | 1:09:54 | 7:30 | 23:25 | 7:32 | +0:01 |
20K | 12.43 mi | 12:07:21 | 1:33:57 | 7:34 | 24:03 | 7:44 | +0:12 |
Half | 13.11 mi | 12:12:38 | 1:39:14 | 7:34 | 5:17 | 7:45 | +0:01 |
25K | 15.53 mi | 12:31:54 | 1:58:30 | 7:38 | 19:16 | 7:57 | +0:12 |
30K | 18.64 mi | 12:58:32 | 2:25:08 | 7:47 | 26:38 | 8:34 | +0:37 |
20M | 20.00 mi | 13:10:21 | 2:36:57 | 7:51 | 11:49 | 8:42 | +0:08 |
21M | 21.00 mi | 13:20:02 | 2:46:38 | 7:56 | 9:41 | 9:41 | +0:59 |
35K | 21.75 mi | 13:25:48 | 2:52:24 | 7:56 | 5:46 | 7:42 | -1:59 |
23M | 23.00 mi | 13:36:53 | 3:03:29 | 7:59 | 11:05 | 8:51 | +1:09 |
24M | 24.00 mi | 13:45:22 | 3:11:58 | 8:00 | 8:29 | 8:29 | -0:22 |
40K | 24.85 mi | 13:52:38 | 3:19:14 | 8:01 | 7:16 | 8:30 | +0:01 |
25.2M | 25.20 mi | 13:55:56 | 3:22:32 | 8:02 | 3:18 | 9:34 | +1:04 |
Finish | 26.22 mi | 14:04:20 | 3:30:56 | 8:03 | 8:24 | 8:15 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:27 /mi
Average Pace
8:03 /mi
Slowest Pace
9:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:45:00
50% of race
Time at Steady Pace
1:10:03
33% of race
Time at Slower Pace
35:53
17% of race
Average Pace: 8:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 23:08 | 7:27 | 23:08 | 7:27 | #11778 | |
10K | 6.21 mi | 11:19:53 | 46:29 | 7:29 | 23:21 | 7:31 | #11971 | |
15K | 9.32 mi | 11:43:18 | 1:09:54 | 7:30 | 23:25 | 7:32 | #11993 | |
20K | 12.43 mi | 12:07:21 | 1:33:57 | 7:34 | 24:03 | 7:44 | #12166 | |
Half | 13.11 mi | 12:12:38 | 1:39:14 | 7:34 | 5:17 | 7:45 | #12248 | |
25K | 15.53 mi | 12:31:54 | 1:58:30 | 7:38 | 19:16 | 7:57 | #12419 | |
30K | 18.64 mi | 12:58:32 | 2:25:08 | 7:47 | 26:38 | 8:34 | #12957 | |
20M | 20.00 mi | 13:10:21 | 2:36:57 | 7:51 | 11:49 | 8:42 | #13108 | |
21M | 21.00 mi | 13:20:02 | 2:46:38 | 7:56 | 9:41 | 9:41 | #13360 | |
35K | 21.75 mi | 13:25:48 | 2:52:24 | 7:56 | 5:46 | 7:42 | #13224 | |
23M | 23.00 mi | 13:36:53 | 3:03:29 | 7:59 | 11:05 | 8:51 | #13353 | |
24M | 24.00 mi | 13:45:22 | 3:11:58 | 8:00 | 8:29 | 8:29 | #13391 | |
40K | 24.85 mi | 13:52:38 | 3:19:14 | 8:01 | 7:16 | 8:30 | #13378 | |
25.2M | 25.20 mi | 13:55:56 | 3:22:32 | 8:02 | 3:18 | 9:34 | #13401 | |
Finish | 26.22 mi | 14:04:20 | 3:30:56 | 8:03 | 8:24 | 8:15 | #13460 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11778 | 2673 | 2673 | 12106(Top 43%) | 2964(Top 24%) | 2964(Top 54%) |
| 10K | 6.21 mi | 3.10 mi | 11971-193 | 2796-123 | 2796-123 | 12270(Top 43%) | 2967(Top 24%) | 2967(Top 54%) |
| 15K | 9.32 mi | 3.11 mi | 11993-22 | 2833-37 | 2833-37 | 12106(Top 43%) | 2964(Top 24%) | 2964(Top 54%) |
| 20K | 12.43 mi | 3.11 mi | 12166-173 | 2960-127 | 2960-127 | 12783(Top 45%) | 3432(Top 28%) | 3432(Top 63%) |
| Half | 13.11 mi | 0.68 mi | 12248-82 | 3013-53 | 3013-53 | 13836(Top 49%) | 3975(Top 33%) | 3975(Top 73%) |
| 25K | 15.53 mi | 2.42 mi | 12419-171 | 3150-137 | 3150-137 | 13497(Top 48%) | 3937(Top 32%) | 3937(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 12957-538 | 3527-377 | 3527-377 | 15221(Top 54%) | 5025(Top 41%) | 5025(Top 92%) |
| 20M | 20.00 mi | 1.36 mi | 13108-151 | 3639-112 | 3639-112 | 15042(Top 53%) | 5063(Top 41%) | 5063(Top 93%) |
| 21M | 21.00 mi | 1.00 mi | 13360-252 | 3809-170 | 3809-170 | 16955(Top 60%) | 6226(Top 51%) | 6226(Top 114%) |
| 35K | 21.75 mi | 0.75 mi | 13224+136 | 3753+56 | 3753+56 | 10212(Top 36%) | 2730(Top 22%) | 2730(Top 50%) |
| 23M | 23.00 mi | 1.25 mi | 13353-129 | 3870-117 | 3870-117 | 15410(Top 54%) | 5544(Top 45%) | 5544(Top 101%) |
| 24M | 24.00 mi | 1.00 mi | 13391-38 | 3917-47 | 3917-47 | 14398(Top 51%) | 5025(Top 41%) | 5025(Top 92%) |
| 40K | 24.85 mi | 0.85 mi | 13378+13 | 3935-18 | 3935-18 | 13442(Top 47%) | 4669(Top 38%) | 4669(Top 85%) |
| 25.2M | 25.20 mi | 0.35 mi | 13401-23 | 3957-22 | 3957-22 | 14969(Top 53%) | 5516(Top 45%) | 5516(Top 101%) |
| Finish | 26.22 mi | 1.02 mi | 13460-59 | 4014-57 | 4014-57 | 14568(Top 51%) | 5236(Top 43%) | 5236(Top 96%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12106
Females
2964
F18-39
2964
5K→10K
3.1 - 6.2 mi
Overall
12270
Females
2967
F18-39
2967
10K→15K
6.2 - 9.3 mi
Overall
12106
Females
2964
F18-39
2964
15K→20K
9.3 - 12.4 mi
Overall
12783
Females
3432
F18-39
3432
20K→Half
12.4 - 13.1 mi
Overall
13836
Females
3975
F18-39
3975
Half→25K
13.1 - 15.5 mi
Overall
13497
Females
3937
F18-39
3937
25K→30K
15.5 - 18.6 mi
Overall
15221
Females
5025
F18-39
5025
30K→20M
18.6 - 20.0 mi
Overall
15042
Females
5063
F18-39
5063
20M→21M
20.0 - 21.0 mi
Overall
16955
Females
6226
F18-39
6226
21M→35K
21.0 - 21.8 mi
Overall
10212
Females
2730
F18-39
2730
35K→23M
21.8 - 23.0 mi
Overall
15410
Females
5544
F18-39
5544
23M→24M
23.0 - 24.0 mi
Overall
14398
Females
5025
F18-39
5025
24M→40K
24.0 - 24.9 mi
Overall
13442
Females
4669
F18-39
4669
40K→25.2M
24.9 - 25.2 mi
Overall
14969
Females
5516
F18-39
5516
25.2M→Finish
25.2 - 26.2 mi
Overall
14568
Females
5236
F18-39
5236
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11778 |
| 5K → 10K | 178 | 371 | -193 | #11778 | #11971 |
| 10K → 15K | 170 | 192 | -22 | #11971 | #11993 |
| 15K → 20K | 143 | 316 | -173 | #11993 | #12166 |
| 20K → Half | 10 | 92 | -82 | #12166 | #12248 |
| Half → 25K | 109 | 280 | -171 | #12248 | #12419 |
| 25K → 30K | 107 | 645 | -538 | #12419 | #12957 |
| 30K → 20M | 82 | 233 | -151 | #12957 | #13108 |
| 20M → 21M | 39 | 291 | -252 | #13108 | #13360 |
| 21M → 35K | 142 | 6 | +136 | #13360 | #13224 |
| 35K → 23M | 72 | 201 | -129 | #13224 | #13353 |
| 23M → 24M | 66 | 104 | -38 | #13353 | #13391 |
| 24M → 40K | 78 | 65 | +13 | #13391 | #13378 |
| 40K → 25.2M | 35 | 58 | -23 | #13378 | #13401 |
| 25.2M → Finish | 47 | 106 | -59 | #13401 | #13460 |
| TOTALS | 1278 | 2960 | -1682 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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