Nikki Staffen
Bib: 16463•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:33 | 24:31 | 7:53 | 24:31 | 7:53 | - |
10K | 6.21 mi | 11:23:11 | 49:09 | 7:55 | 24:38 | 7:56 | +0:03 |
15K | 9.32 mi | 11:47:23 | 1:13:21 | 7:52 | 24:12 | 7:47 | -0:09 |
20K | 12.43 mi | 12:11:35 | 1:37:33 | 7:51 | 24:12 | 7:47 | 0:00 |
Half | 13.11 mi | 12:16:52 | 1:42:50 | 7:51 | 5:17 | 7:45 | -0:02 |
25K | 15.53 mi | 12:35:50 | 2:01:48 | 7:50 | 18:58 | 7:49 | +0:04 |
30K | 18.64 mi | 13:00:29 | 2:26:27 | 7:51 | 24:39 | 7:56 | +0:07 |
20M | 20.00 mi | 13:11:17 | 2:37:15 | 7:52 | 10:48 | 7:57 | +0:01 |
21M | 21.00 mi | 13:19:26 | 2:45:24 | 7:53 | 8:09 | 8:09 | +0:12 |
35K | 21.75 mi | 13:25:03 | 2:51:01 | 7:52 | 5:37 | 7:30 | -0:39 |
23M | 23.00 mi | 13:34:43 | 3:00:41 | 7:51 | 9:40 | 7:43 | +0:13 |
24M | 24.00 mi | 13:42:12 | 3:08:10 | 7:50 | 7:29 | 7:29 | -0:14 |
40K | 24.85 mi | 13:48:36 | 3:14:34 | 7:50 | 6:24 | 7:29 | 0:00 |
25.2M | 25.20 mi | 13:51:23 | 3:17:21 | 7:50 | 2:47 | 8:04 | +0:35 |
Finish | 26.22 mi | 13:58:41 | 3:24:39 | 7:49 | 7:18 | 7:10 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:10 /mi
Average Pace
7:49 /mi
Slowest Pace
8:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:07
53% of race
Time at Steady Pace
1:35:32
47% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:33 | 24:31 | 7:53 | 24:31 | 7:53 | #15596 | |
10K | 6.21 mi | 11:23:11 | 49:09 | 7:55 | 24:38 | 7:56 | #15775 | |
15K | 9.32 mi | 11:47:23 | 1:13:21 | 7:52 | 24:12 | 7:47 | #15236 | |
20K | 12.43 mi | 12:11:35 | 1:37:33 | 7:51 | 24:12 | 7:47 | #14662 | |
Half | 13.11 mi | 12:16:52 | 1:42:50 | 7:51 | 5:17 | 7:45 | #14614 | |
25K | 15.53 mi | 12:35:50 | 2:01:48 | 7:50 | 18:58 | 7:49 | #14227 | |
30K | 18.64 mi | 13:00:29 | 2:26:27 | 7:51 | 24:39 | 7:56 | #13539 | |
20M | 20.00 mi | 13:11:17 | 2:37:15 | 7:52 | 10:48 | 7:57 | #13228 | |
21M | 21.00 mi | 13:19:26 | 2:45:24 | 7:53 | 8:09 | 8:09 | #12909 | |
35K | 21.75 mi | 13:25:03 | 2:51:01 | 7:52 | 5:37 | 7:30 | #12746 | |
23M | 23.00 mi | 13:34:43 | 3:00:41 | 7:51 | 9:40 | 7:43 | #12393 | |
24M | 24.00 mi | 13:42:12 | 3:08:10 | 7:50 | 7:29 | 7:29 | #12170 | |
40K | 24.85 mi | 13:48:36 | 3:14:34 | 7:50 | 6:24 | 7:29 | #11926 | |
25.2M | 25.20 mi | 13:51:23 | 3:17:21 | 7:50 | 2:47 | 8:04 | #11813 | |
Finish | 26.22 mi | 13:58:41 | 3:24:39 | 7:49 | 7:18 | 7:10 | #11567 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15596 | 4887 | 4887 | 14280(Top 50%) | 4183(Top 34%) | 4183(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 15775-179 | 5001-114 | 5001-114 | 15899(Top 56%) | 5062(Top 41%) | 5062(Top 93%) |
| 15K | 9.32 mi | 3.11 mi | 15236+539 | 4697+304 | 4697+304 | 14280(Top 50%) | 4183(Top 34%) | 4183(Top 76%) |
| 20K | 12.43 mi | 3.11 mi | 14662+574 | 4381+316 | 4381+316 | 13195(Top 46%) | 3648(Top 30%) | 3648(Top 67%) |
| Half | 13.11 mi | 0.68 mi | 14614+48 | 4355+26 | 4355+26 | 13784(Top 49%) | 3923(Top 32%) | 3923(Top 72%) |
| 25K | 15.53 mi | 2.42 mi | 14227+387 | 4171+184 | 4171+184 | 12540(Top 44%) | 3416(Top 28%) | 3416(Top 62%) |
| 30K | 18.64 mi | 3.11 mi | 13539+688 | 3841+330 | 3841+330 | 10920(Top 38%) | 2739(Top 22%) | 2739(Top 50%) |
| 20M | 20.00 mi | 1.36 mi | 13228+311 | 3707+134 | 3707+134 | 10122(Top 36%) | 2497(Top 20%) | 2497(Top 46%) |
| 21M | 21.00 mi | 1.00 mi | 12909+319 | 3561+146 | 3561+146 | 8314(Top 29%) | 1873(Top 15%) | 1873(Top 34%) |
| 35K | 21.75 mi | 0.75 mi | 12746+163 | 3493+68 | 3493+68 | 8755(Top 31%) | 2034(Top 17%) | 2034(Top 37%) |
| 23M | 23.00 mi | 1.25 mi | 12393+353 | 3347+146 | 3347+146 | 8055(Top 28%) | 1852(Top 15%) | 1852(Top 34%) |
| 24M | 24.00 mi | 1.00 mi | 12170+223 | 3260+87 | 3260+87 | 7617(Top 27%) | 1723(Top 14%) | 1723(Top 32%) |
| 40K | 24.85 mi | 0.85 mi | 11926+244 | 3176+84 | 3176+84 | 6786(Top 24%) | 1473(Top 12%) | 1473(Top 27%) |
| 25.2M | 25.20 mi | 0.35 mi | 11813+113 | 3127+49 | 3127+49 | 6440(Top 23%) | 1443(Top 12%) | 1443(Top 26%) |
| Finish | 26.22 mi | 1.02 mi | 11567+246 | 3040+87 | 3040+87 | 6856(Top 24%) | 1601(Top 13%) | 1601(Top 29%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14280
Females
4183
F18-39
4183
5K→10K
3.1 - 6.2 mi
Overall
15899
Females
5062
F18-39
5062
10K→15K
6.2 - 9.3 mi
Overall
14280
Females
4183
F18-39
4183
15K→20K
9.3 - 12.4 mi
Overall
13195
Females
3648
F18-39
3648
20K→Half
12.4 - 13.1 mi
Overall
13784
Females
3923
F18-39
3923
Half→25K
13.1 - 15.5 mi
Overall
12540
Females
3416
F18-39
3416
25K→30K
15.5 - 18.6 mi
Overall
10920
Females
2739
F18-39
2739
30K→20M
18.6 - 20.0 mi
Overall
10122
Females
2497
F18-39
2497
20M→21M
20.0 - 21.0 mi
Overall
8314
Females
1873
F18-39
1873
21M→35K
21.0 - 21.8 mi
Overall
8755
Females
2034
F18-39
2034
35K→23M
21.8 - 23.0 mi
Overall
8055
Females
1852
F18-39
1852
23M→24M
23.0 - 24.0 mi
Overall
7617
Females
1723
F18-39
1723
24M→40K
24.0 - 24.9 mi
Overall
6786
Females
1473
F18-39
1473
40K→25.2M
24.9 - 25.2 mi
Overall
6440
Females
1443
F18-39
1443
25.2M→Finish
25.2 - 26.2 mi
Overall
6856
Females
1601
F18-39
1601
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15596 |
| 5K → 10K | 240 | 419 | -179 | #15596 | #15775 |
| 10K → 15K | 562 | 23 | +539 | #15775 | #15236 |
| 15K → 20K | 583 | 9 | +574 | #15236 | #14662 |
| 20K → Half | 61 | 13 | +48 | #14662 | #14614 |
| Half → 25K | 402 | 15 | +387 | #14614 | #14227 |
| 25K → 30K | 697 | 9 | +688 | #14227 | #13539 |
| 30K → 20M | 319 | 8 | +311 | #13539 | #13228 |
| 20M → 21M | 322 | 3 | +319 | #13228 | #12909 |
| 21M → 35K | 165 | 2 | +163 | #12909 | #12746 |
| 35K → 23M | 356 | 3 | +353 | #12746 | #12393 |
| 23M → 24M | 229 | 6 | +223 | #12393 | #12170 |
| 24M → 40K | 245 | 1 | +244 | #12170 | #11926 |
| 40K → 25.2M | 115 | 2 | +113 | #11926 | #11813 |
| 25.2M → Finish | 252 | 6 | +246 | #11813 | #11567 |
| TOTALS | 4548 | 519 | +4029 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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