Cassandra Ruddock
Bib: 16393•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:25 | 23:51 | 7:41 | 23:51 | 7:41 | - |
10K | 6.21 mi | 11:21:58 | 47:24 | 7:38 | 23:33 | 7:35 | -0:06 |
15K | 9.32 mi | 11:45:15 | 1:10:41 | 7:35 | 23:17 | 7:30 | -0:05 |
20K | 12.43 mi | 12:08:33 | 1:33:59 | 7:34 | 23:18 | 7:30 | 0:00 |
Half | 13.11 mi | 12:13:37 | 1:39:03 | 7:33 | 5:04 | 7:26 | -0:04 |
25K | 15.53 mi | 12:32:06 | 1:57:32 | 7:34 | 18:29 | 7:37 | +0:11 |
30K | 18.64 mi | 12:56:58 | 2:22:24 | 7:38 | 24:52 | 8:00 | +0:23 |
20M | 20.00 mi | 13:08:07 | 2:33:33 | 7:41 | 11:09 | 8:12 | +0:12 |
21M | 21.00 mi | 13:16:56 | 2:42:22 | 7:44 | 8:49 | 8:49 | +0:37 |
35K | 21.75 mi | 13:22:59 | 2:48:25 | 7:45 | 6:03 | 8:05 | -0:44 |
23M | 23.00 mi | 13:33:34 | 2:59:00 | 7:47 | 10:35 | 8:27 | +0:22 |
24M | 24.00 mi | 13:41:53 | 3:07:19 | 7:48 | 8:19 | 8:19 | -0:08 |
40K | 24.85 mi | 13:49:03 | 3:14:29 | 7:49 | 7:10 | 8:23 | +0:04 |
25.2M | 25.20 mi | 13:52:09 | 3:17:35 | 7:50 | 3:06 | 8:59 | +0:36 |
Finish | 26.22 mi | 14:00:25 | 3:25:51 | 7:51 | 8:16 | 8:07 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
7:51 /mi
Slowest Pace
8:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:32
57% of race
Time at Steady Pace
58:39
28% of race
Time at Slower Pace
29:40
14% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:25 | 23:51 | 7:41 | 23:51 | 7:41 | #13770 | |
10K | 6.21 mi | 11:21:58 | 47:24 | 7:38 | 23:33 | 7:35 | #13302 | |
15K | 9.32 mi | 11:45:15 | 1:10:41 | 7:35 | 23:17 | 7:30 | #12726 | |
20K | 12.43 mi | 12:08:33 | 1:33:59 | 7:34 | 23:18 | 7:30 | #12191 | |
Half | 13.11 mi | 12:13:37 | 1:39:03 | 7:33 | 5:04 | 7:26 | #12132 | |
25K | 15.53 mi | 12:32:06 | 1:57:32 | 7:34 | 18:29 | 7:37 | #11893 | |
30K | 18.64 mi | 12:56:58 | 2:22:24 | 7:38 | 24:52 | 8:00 | #11732 | |
20M | 20.00 mi | 13:08:07 | 2:33:33 | 7:41 | 11:09 | 8:12 | #11712 | |
21M | 21.00 mi | 13:16:56 | 2:42:22 | 7:44 | 8:49 | 8:49 | #11748 | |
35K | 21.75 mi | 13:22:59 | 2:48:25 | 7:45 | 6:03 | 8:05 | #11780 | |
23M | 23.00 mi | 13:33:34 | 2:59:00 | 7:47 | 10:35 | 8:27 | #11829 | |
24M | 24.00 mi | 13:41:53 | 3:07:19 | 7:48 | 8:19 | 8:19 | #11887 | |
40K | 24.85 mi | 13:49:03 | 3:14:29 | 7:49 | 7:10 | 8:23 | #11899 | |
25.2M | 25.20 mi | 13:52:09 | 3:17:35 | 7:50 | 3:06 | 8:59 | #11896 | |
Finish | 26.22 mi | 14:00:25 | 3:25:51 | 7:51 | 8:16 | 8:07 | #11937 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13770 | 3755 | 3755 | 11746(Top 41%) | 2767(Top 23%) | 2767(Top 51%) |
| 10K | 6.21 mi | 3.10 mi | 13302+468 | 3529+226 | 3529+226 | 12856(Top 45%) | 3287(Top 27%) | 3287(Top 60%) |
| 15K | 9.32 mi | 3.11 mi | 12726+576 | 3222+307 | 3222+307 | 11746(Top 41%) | 2767(Top 23%) | 2767(Top 51%) |
| 20K | 12.43 mi | 3.11 mi | 12191+535 | 2974+248 | 2974+248 | 10791(Top 38%) | 2369(Top 19%) | 2369(Top 43%) |
| Half | 13.11 mi | 0.68 mi | 12132+59 | 2952+22 | 2952+22 | 11195(Top 39%) | 2536(Top 21%) | 2536(Top 46%) |
| 25K | 15.53 mi | 2.42 mi | 11893+239 | 2868+84 | 2868+84 | 10966(Top 39%) | 2571(Top 21%) | 2571(Top 47%) |
| 30K | 18.64 mi | 3.11 mi | 11732+161 | 2861+7 | 2861+7 | 11420(Top 40%) | 2990(Top 24%) | 2990(Top 55%) |
| 20M | 20.00 mi | 1.36 mi | 11712+20 | 2881-20 | 2881-20 | 11853(Top 42%) | 3371(Top 28%) | 3371(Top 62%) |
| 21M | 21.00 mi | 1.00 mi | 11748-36 | 2934-53 | 2934-53 | 12420(Top 44%) | 3813(Top 31%) | 3813(Top 70%) |
| 35K | 21.75 mi | 0.75 mi | 11780-32 | 2974-40 | 2974-40 | 12850(Top 45%) | 4069(Top 33%) | 4069(Top 74%) |
| 23M | 23.00 mi | 1.25 mi | 11829-49 | 3046-72 | 3046-72 | 13018(Top 46%) | 4275(Top 35%) | 4275(Top 78%) |
| 24M | 24.00 mi | 1.00 mi | 11887-58 | 3112-66 | 3112-66 | 13377(Top 47%) | 4498(Top 37%) | 4498(Top 82%) |
| 40K | 24.85 mi | 0.85 mi | 11899-12 | 3160-48 | 3160-48 | 12701(Top 45%) | 4275(Top 35%) | 4275(Top 78%) |
| 25.2M | 25.20 mi | 0.35 mi | 11896+3 | 3170-10 | 3170-10 | 11789(Top 42%) | 3865(Top 32%) | 3865(Top 71%) |
| Finish | 26.22 mi | 1.02 mi | 11937-41 | 3221-51 | 3221-51 | 13684(Top 48%) | 4782(Top 39%) | 4782(Top 87%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11746
Females
2767
F18-39
2767
5K→10K
3.1 - 6.2 mi
Overall
12856
Females
3287
F18-39
3287
10K→15K
6.2 - 9.3 mi
Overall
11746
Females
2767
F18-39
2767
15K→20K
9.3 - 12.4 mi
Overall
10791
Females
2369
F18-39
2369
20K→Half
12.4 - 13.1 mi
Overall
11195
Females
2536
F18-39
2536
Half→25K
13.1 - 15.5 mi
Overall
10966
Females
2571
F18-39
2571
25K→30K
15.5 - 18.6 mi
Overall
11420
Females
2990
F18-39
2990
30K→20M
18.6 - 20.0 mi
Overall
11853
Females
3371
F18-39
3371
20M→21M
20.0 - 21.0 mi
Overall
12420
Females
3813
F18-39
3813
21M→35K
21.0 - 21.8 mi
Overall
12850
Females
4069
F18-39
4069
35K→23M
21.8 - 23.0 mi
Overall
13018
Females
4275
F18-39
4275
23M→24M
23.0 - 24.0 mi
Overall
13377
Females
4498
F18-39
4498
24M→40K
24.0 - 24.9 mi
Overall
12701
Females
4275
F18-39
4275
40K→25.2M
24.9 - 25.2 mi
Overall
11789
Females
3865
F18-39
3865
25.2M→Finish
25.2 - 26.2 mi
Overall
13684
Females
4782
F18-39
4782
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13770 |
| 5K → 10K | 569 | 101 | +468 | #13770 | #13302 |
| 10K → 15K | 612 | 36 | +576 | #13302 | #12726 |
| 15K → 20K | 547 | 12 | +535 | #12726 | #12191 |
| 20K → Half | 70 | 11 | +59 | #12191 | #12132 |
| Half → 25K | 287 | 48 | +239 | #12132 | #11893 |
| 25K → 30K | 299 | 138 | +161 | #11893 | #11732 |
| 30K → 20M | 123 | 103 | +20 | #11732 | #11712 |
| 20M → 21M | 86 | 122 | -36 | #11712 | #11748 |
| 21M → 35K | 49 | 81 | -32 | #11748 | #11780 |
| 35K → 23M | 101 | 150 | -49 | #11780 | #11829 |
| 23M → 24M | 58 | 116 | -58 | #11829 | #11887 |
| 24M → 40K | 84 | 96 | -12 | #11887 | #11899 |
| 40K → 25.2M | 35 | 32 | +3 | #11899 | #11896 |
| 25.2M → Finish | 59 | 100 | -41 | #11896 | #11937 |
| TOTALS | 2979 | 1146 | +1833 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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