Laura Rush
Bib: 16392•F
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:59:35 | 24:58 | 8:02 | 24:58 | 8:02 | - |
10K | 6.21 mi | 11:24:20 | 49:43 | 8:00 | 24:45 | 7:58 | -0:04 |
15K | 9.32 mi | 11:48:41 | 1:14:04 | 7:57 | 24:21 | 7:50 | -0:08 |
20K | 12.43 mi | 12:13:04 | 1:38:27 | 7:55 | 24:23 | 7:51 | +0:01 |
Half | 13.11 mi | 12:18:25 | 1:43:48 | 7:55 | 5:21 | 7:50 | -0:01 |
25K | 15.53 mi | 12:38:19 | 2:03:42 | 7:58 | 19:54 | 8:13 | +0:23 |
30K | 18.64 mi | 13:03:50 | 2:29:13 | 8:00 | 25:31 | 8:13 | 0:00 |
20M | 20.00 mi | 13:15:29 | 2:40:52 | 8:03 | 11:39 | 8:34 | +0:21 |
21M | 21.00 mi | 13:24:49 | 2:50:12 | 8:06 | 9:20 | 9:20 | +0:46 |
35K | 21.75 mi | 13:30:59 | 2:56:22 | 8:07 | 6:10 | 8:15 | -1:05 |
23M | 23.00 mi | 13:41:36 | 3:06:59 | 8:08 | 10:37 | 8:29 | +0:14 |
24M | 24.00 mi | 13:50:04 | 3:15:27 | 8:09 | 8:28 | 8:28 | -0:01 |
40K | 24.85 mi | 13:57:35 | 3:22:58 | 8:10 | 7:31 | 8:47 | +0:19 |
25.2M | 25.20 mi | 14:00:54 | 3:26:17 | 8:11 | 3:19 | 9:37 | +0:50 |
Finish | 26.22 mi | 14:09:34 | 3:34:57 | 8:12 | 8:40 | 8:30 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:50 /mi
Average Pace
8:12 /mi
Slowest Pace
9:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:18:50
37% of race
Time at Steady Pace
1:44:18
49% of race
Time at Slower Pace
31:49
15% of race
Average Pace: 8:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:59:35 | 24:58 | 8:02 | 24:58 | 8:02 | #16876 | |
10K | 6.21 mi | 11:24:20 | 49:43 | 8:00 | 24:45 | 7:58 | #16528 | |
15K | 9.32 mi | 11:48:41 | 1:14:04 | 7:57 | 24:21 | 7:50 | #15892 | |
20K | 12.43 mi | 12:13:04 | 1:38:27 | 7:55 | 24:23 | 7:51 | #15296 | |
Half | 13.11 mi | 12:18:25 | 1:43:48 | 7:55 | 5:21 | 7:50 | #15256 | |
25K | 15.53 mi | 12:38:19 | 2:03:42 | 7:58 | 19:54 | 8:13 | #15274 | |
30K | 18.64 mi | 13:03:50 | 2:29:13 | 8:00 | 25:31 | 8:13 | #14776 | |
20M | 20.00 mi | 13:15:29 | 2:40:52 | 8:03 | 11:39 | 8:34 | #14695 | |
21M | 21.00 mi | 13:24:49 | 2:50:12 | 8:06 | 9:20 | 9:20 | #14705 | |
35K | 21.75 mi | 13:30:59 | 2:56:22 | 8:07 | 6:10 | 8:15 | #14651 | |
23M | 23.00 mi | 13:41:36 | 3:06:59 | 8:08 | 10:37 | 8:29 | #14524 | |
24M | 24.00 mi | 13:50:04 | 3:15:27 | 8:09 | 8:28 | 8:28 | #14506 | |
40K | 24.85 mi | 13:57:35 | 3:22:58 | 8:10 | 7:31 | 8:47 | #14495 | |
25.2M | 25.20 mi | 14:00:54 | 3:26:17 | 8:11 | 3:19 | 9:37 | #14506 | |
Finish | 26.22 mi | 14:09:34 | 3:34:57 | 8:12 | 8:40 | 8:30 | #14559 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16876 | 5669 | 5669 | 14712(Top 52%) | 4426(Top 36%) | 4426(Top 81%) |
| 10K | 6.21 mi | 3.10 mi | 16528+348 | 5452+217 | 5452+217 | 16205(Top 57%) | 5245(Top 43%) | 5245(Top 96%) |
| 15K | 9.32 mi | 3.11 mi | 15892+636 | 5078+374 | 5078+374 | 14712(Top 52%) | 4426(Top 36%) | 4426(Top 81%) |
| 20K | 12.43 mi | 3.11 mi | 15296+596 | 4749+329 | 4749+329 | 13687(Top 48%) | 3926(Top 32%) | 3926(Top 72%) |
| Half | 13.11 mi | 0.68 mi | 15256+40 | 4727+22 | 4727+22 | 14676(Top 52%) | 4443(Top 36%) | 4443(Top 81%) |
| 25K | 15.53 mi | 2.42 mi | 15274-18 | 4761-34 | 4761-34 | 15388(Top 54%) | 4947(Top 40%) | 4947(Top 90%) |
| 30K | 18.64 mi | 3.11 mi | 14776+498 | 4548+213 | 4548+213 | 12912(Top 45%) | 3790(Top 31%) | 3790(Top 69%) |
| 20M | 20.00 mi | 1.36 mi | 14695+81 | 4526+22 | 4526+22 | 14270(Top 50%) | 4644(Top 38%) | 4644(Top 85%) |
| 21M | 21.00 mi | 1.00 mi | 14705-10 | 4560-34 | 4560-34 | 15325(Top 54%) | 5355(Top 44%) | 5355(Top 98%) |
| 35K | 21.75 mi | 0.75 mi | 14651+54 | 4535+25 | 4535+25 | 13933(Top 49%) | 4645(Top 38%) | 4645(Top 85%) |
| 23M | 23.00 mi | 1.25 mi | 14524+127 | 4499+36 | 4499+36 | 13200(Top 46%) | 4377(Top 36%) | 4377(Top 80%) |
| 24M | 24.00 mi | 1.00 mi | 14506+18 | 4518-19 | 4518-19 | 14311(Top 50%) | 4980(Top 41%) | 4980(Top 91%) |
| 40K | 24.85 mi | 0.85 mi | 14495+11 | 4542-24 | 4542-24 | 15156(Top 53%) | 5600(Top 46%) | 5600(Top 102%) |
| 25.2M | 25.20 mi | 0.35 mi | 14506-11 | 4565-23 | 4565-23 | 15208(Top 54%) | 5649(Top 46%) | 5649(Top 103%) |
| Finish | 26.22 mi | 1.02 mi | 14559-53 | 4630-65 | 4630-65 | 16255(Top 57%) | 6159(Top 50%) | 6159(Top 113%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14712
Females
4426
F18-39
4426
5K→10K
3.1 - 6.2 mi
Overall
16205
Females
5245
F18-39
5245
10K→15K
6.2 - 9.3 mi
Overall
14712
Females
4426
F18-39
4426
15K→20K
9.3 - 12.4 mi
Overall
13687
Females
3926
F18-39
3926
20K→Half
12.4 - 13.1 mi
Overall
14676
Females
4443
F18-39
4443
Half→25K
13.1 - 15.5 mi
Overall
15388
Females
4947
F18-39
4947
25K→30K
15.5 - 18.6 mi
Overall
12912
Females
3790
F18-39
3790
30K→20M
18.6 - 20.0 mi
Overall
14270
Females
4644
F18-39
4644
20M→21M
20.0 - 21.0 mi
Overall
15325
Females
5355
F18-39
5355
21M→35K
21.0 - 21.8 mi
Overall
13933
Females
4645
F18-39
4645
35K→23M
21.8 - 23.0 mi
Overall
13200
Females
4377
F18-39
4377
23M→24M
23.0 - 24.0 mi
Overall
14311
Females
4980
F18-39
4980
24M→40K
24.0 - 24.9 mi
Overall
15156
Females
5600
F18-39
5600
40K→25.2M
24.9 - 25.2 mi
Overall
15208
Females
5649
F18-39
5649
25.2M→Finish
25.2 - 26.2 mi
Overall
16255
Females
6159
F18-39
6159
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16876 |
| 5K → 10K | 506 | 158 | +348 | #16876 | #16528 |
| 10K → 15K | 653 | 17 | +636 | #16528 | #15892 |
| 15K → 20K | 612 | 16 | +596 | #15892 | #15296 |
| 20K → Half | 59 | 19 | +40 | #15296 | #15256 |
| Half → 25K | 169 | 187 | -18 | #15256 | #15274 |
| 25K → 30K | 539 | 41 | +498 | #15274 | #14776 |
| 30K → 20M | 173 | 92 | +81 | #14776 | #14695 |
| 20M → 21M | 104 | 114 | -10 | #14695 | #14705 |
| 21M → 35K | 94 | 40 | +54 | #14705 | #14651 |
| 35K → 23M | 160 | 33 | +127 | #14651 | #14524 |
| 23M → 24M | 72 | 54 | +18 | #14524 | #14506 |
| 24M → 40K | 78 | 67 | +11 | #14506 | #14495 |
| 40K → 25.2M | 29 | 40 | -11 | #14495 | #14506 |
| 25.2M → Finish | 58 | 111 | -53 | #14506 | #14559 |
| TOTALS | 3306 | 989 | +2317 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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