Nicole Koors
Bib: 16377•F
KY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:52 | 23:51 | 7:41 | 23:51 | 7:41 | - |
10K | 6.21 mi | 11:21:33 | 47:32 | 7:39 | 23:41 | 7:37 | -0:04 |
15K | 9.32 mi | 11:45:41 | 1:11:40 | 7:41 | 24:08 | 7:46 | +0:09 |
20K | 12.43 mi | 12:10:30 | 1:36:29 | 7:46 | 24:49 | 7:59 | +0:13 |
Half | 13.11 mi | 12:15:57 | 1:41:56 | 7:47 | 5:27 | 7:59 | 0:00 |
25K | 15.53 mi | 12:35:33 | 2:01:32 | 7:49 | 19:36 | 8:05 | +0:06 |
30K | 18.64 mi | 13:02:46 | 2:28:45 | 7:59 | 27:13 | 8:46 | +0:41 |
20M | 20.00 mi | 13:15:16 | 2:41:15 | 8:04 | 12:30 | 9:12 | +0:26 |
21M | 21.00 mi | 13:25:13 | 2:51:12 | 8:09 | 9:57 | 9:57 | +0:45 |
35K | 21.75 mi | 13:32:04 | 2:58:03 | 8:11 | 6:51 | 9:09 | -0:48 |
23M | 23.00 mi | 13:44:41 | 3:10:40 | 8:17 | 12:37 | 10:05 | +0:56 |
24M | 24.00 mi | 13:57:11 | 3:23:10 | 8:28 | 12:30 | 12:30 | +2:25 |
40K | 24.85 mi | 14:06:25 | 3:32:24 | 8:33 | 9:14 | 10:48 | -1:42 |
25.2M | 25.20 mi | 14:09:49 | 3:35:48 | 8:34 | 3:24 | 9:52 | -0:56 |
Finish | 26.22 mi | 14:18:51 | 3:44:50 | 8:35 | 9:02 | 8:52 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:37 /mi
Average Pace
8:35 /mi
Slowest Pace
12:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:32
54% of race
Time at Steady Pace
55:36
25% of race
Time at Slower Pace
47:42
21% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:52 | 23:51 | 7:41 | 23:51 | 7:41 | #13784 | |
10K | 6.21 mi | 11:21:33 | 47:32 | 7:39 | 23:41 | 7:37 | #13510 | |
15K | 9.32 mi | 11:45:41 | 1:11:40 | 7:41 | 24:08 | 7:46 | #13663 | |
20K | 12.43 mi | 12:10:30 | 1:36:29 | 7:46 | 24:49 | 7:59 | #13940 | |
Half | 13.11 mi | 12:15:57 | 1:41:56 | 7:47 | 5:27 | 7:59 | #14045 | |
25K | 15.53 mi | 12:35:33 | 2:01:32 | 7:49 | 19:36 | 8:05 | #14075 | |
30K | 18.64 mi | 13:02:46 | 2:28:45 | 7:59 | 27:13 | 8:46 | #14534 | |
20M | 20.00 mi | 13:15:16 | 2:41:15 | 8:04 | 12:30 | 9:12 | #14846 | |
21M | 21.00 mi | 13:25:13 | 2:51:12 | 8:09 | 9:57 | 9:57 | #15055 | |
35K | 21.75 mi | 13:32:04 | 2:58:03 | 8:11 | 6:51 | 9:09 | #15204 | |
23M | 23.00 mi | 13:44:41 | 3:10:40 | 8:17 | 12:37 | 10:05 | #15649 | |
24M | 24.00 mi | 13:57:11 | 3:23:10 | 8:28 | 12:30 | 12:30 | #16660 | |
40K | 24.85 mi | 14:06:25 | 3:32:24 | 8:33 | 9:14 | 10:48 | #17064 | |
25.2M | 25.20 mi | 14:09:49 | 3:35:48 | 8:34 | 3:24 | 9:52 | #17046 | |
Finish | 26.22 mi | 14:18:51 | 3:44:50 | 8:35 | 9:02 | 8:52 | #17090 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13784 | 3769 | 3769 | 14121(Top 50%) | 4093(Top 33%) | 4093(Top 75%) |
| 10K | 6.21 mi | 3.10 mi | 13510+274 | 3651+118 | 3651+118 | 13252(Top 47%) | 3529(Top 29%) | 3529(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 13663-153 | 3779-128 | 3779-128 | 14121(Top 50%) | 4093(Top 33%) | 4093(Top 75%) |
| 20K | 12.43 mi | 3.11 mi | 13940-277 | 3969-190 | 3969-190 | 14863(Top 52%) | 4576(Top 37%) | 4576(Top 84%) |
| Half | 13.11 mi | 0.68 mi | 14045-105 | 4029-60 | 4029-60 | 15896(Top 56%) | 5131(Top 42%) | 5131(Top 94%) |
| 25K | 15.53 mi | 2.42 mi | 14075-30 | 4088-59 | 4088-59 | 14552(Top 51%) | 4517(Top 37%) | 4517(Top 83%) |
| 30K | 18.64 mi | 3.11 mi | 14534-459 | 4409-321 | 4409-321 | 16373(Top 58%) | 5675(Top 46%) | 5675(Top 104%) |
| 20M | 20.00 mi | 1.36 mi | 14846-312 | 4609-200 | 4609-200 | 17783(Top 63%) | 6581(Top 54%) | 6581(Top 120%) |
| 21M | 21.00 mi | 1.00 mi | 15055-209 | 4755-146 | 4755-146 | 18118(Top 64%) | 6855(Top 56%) | 6855(Top 125%) |
| 35K | 21.75 mi | 0.75 mi | 15204-149 | 4854-99 | 4854-99 | 18997(Top 67%) | 7448(Top 61%) | 7448(Top 136%) |
| 23M | 23.00 mi | 1.25 mi | 15649-445 | 5162-308 | 5162-308 | 20734(Top 73%) | 8418(Top 69%) | 8418(Top 154%) |
| 24M | 24.00 mi | 1.00 mi | 16660-1011 | 5749-587 | 5749-587 | 26312(Top 93%) | 11273(Top 92%) | 11273(Top 206%) |
| 40K | 24.85 mi | 0.85 mi | 17064-404 | 6024-275 | 6024-275 | 22681(Top 80%) | 9540(Top 78%) | 9540(Top 174%) |
| 25.2M | 25.20 mi | 0.35 mi | 17046+18 | 6031-7 | 6031-7 | 16437(Top 58%) | 6298(Top 52%) | 6298(Top 115%) |
| Finish | 26.22 mi | 1.02 mi | 17090-44 | 6066-35 | 6066-35 | 18376(Top 65%) | 7274(Top 59%) | 7274(Top 133%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14121
Females
4093
F18-39
4093
5K→10K
3.1 - 6.2 mi
Overall
13252
Females
3529
F18-39
3529
10K→15K
6.2 - 9.3 mi
Overall
14121
Females
4093
F18-39
4093
15K→20K
9.3 - 12.4 mi
Overall
14863
Females
4576
F18-39
4576
20K→Half
12.4 - 13.1 mi
Overall
15896
Females
5131
F18-39
5131
Half→25K
13.1 - 15.5 mi
Overall
14552
Females
4517
F18-39
4517
25K→30K
15.5 - 18.6 mi
Overall
16373
Females
5675
F18-39
5675
30K→20M
18.6 - 20.0 mi
Overall
17783
Females
6581
F18-39
6581
20M→21M
20.0 - 21.0 mi
Overall
18118
Females
6855
F18-39
6855
21M→35K
21.0 - 21.8 mi
Overall
18997
Females
7448
F18-39
7448
35K→23M
21.8 - 23.0 mi
Overall
20734
Females
8418
F18-39
8418
23M→24M
23.0 - 24.0 mi
Overall
26312
Females
11273
F18-39
11273
24M→40K
24.0 - 24.9 mi
Overall
22681
Females
9540
F18-39
9540
40K→25.2M
24.9 - 25.2 mi
Overall
16437
Females
6298
F18-39
6298
25.2M→Finish
25.2 - 26.2 mi
Overall
18376
Females
7274
F18-39
7274
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13784 |
| 5K → 10K | 437 | 163 | +274 | #13784 | #13510 |
| 10K → 15K | 163 | 316 | -153 | #13510 | #13663 |
| 15K → 20K | 128 | 405 | -277 | #13663 | #13940 |
| 20K → Half | 14 | 119 | -105 | #13940 | #14045 |
| Half → 25K | 160 | 190 | -30 | #14045 | #14075 |
| 25K → 30K | 126 | 585 | -459 | #14075 | #14534 |
| 30K → 20M | 63 | 375 | -312 | #14534 | #14846 |
| 20M → 21M | 62 | 271 | -209 | #14846 | #15055 |
| 21M → 35K | 33 | 182 | -149 | #15055 | #15204 |
| 35K → 23M | 31 | 476 | -445 | #15204 | #15649 |
| 23M → 24M | 3 | 1014 | -1011 | #15649 | #16660 |
| 24M → 40K | 20 | 424 | -404 | #16660 | #17064 |
| 40K → 25.2M | 43 | 25 | +18 | #17064 | #17046 |
| 25.2M → Finish | 50 | 94 | -44 | #17046 | #17090 |
| TOTALS | 1333 | 4639 | -3306 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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