Harriet Frechtling
Bib: 16360•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:35 | 24:26 | 7:52 | 24:26 | 7:52 | - |
10K | 6.21 mi | 11:22:56 | 48:47 | 7:51 | 24:21 | 7:50 | -0:02 |
15K | 9.32 mi | 11:48:14 | 1:14:05 | 7:57 | 25:18 | 8:09 | +0:19 |
20K | 12.43 mi | 12:14:58 | 1:40:49 | 8:07 | 26:44 | 8:36 | +0:27 |
Half | 13.11 mi | 12:20:53 | 1:46:44 | 8:08 | 5:55 | 8:40 | +0:04 |
25K | 15.53 mi | 12:42:07 | 2:07:58 | 8:14 | 21:14 | 8:45 | +0:05 |
30K | 18.64 mi | 13:10:29 | 2:36:20 | 8:23 | 28:22 | 9:08 | +0:23 |
20M | 20.00 mi | 13:23:15 | 2:49:06 | 8:27 | 12:46 | 9:24 | +0:16 |
21M | 21.00 mi | 13:34:02 | 2:59:53 | 8:34 | 10:47 | 10:47 | +1:23 |
35K | 21.75 mi | 13:40:47 | 3:06:38 | 8:35 | 6:45 | 9:01 | -1:46 |
23M | 23.00 mi | 13:52:29 | 3:18:20 | 8:37 | 11:42 | 9:21 | +0:20 |
24M | 24.00 mi | 14:01:46 | 3:27:37 | 8:39 | 9:17 | 9:17 | -0:04 |
40K | 24.85 mi | 14:09:51 | 3:35:42 | 8:41 | 8:05 | 9:27 | +0:10 |
25.2M | 25.20 mi | 14:13:12 | 3:39:03 | 8:42 | 3:21 | 9:43 | +0:16 |
Finish | 26.22 mi | 14:22:05 | 3:47:56 | 8:42 | 8:53 | 8:43 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:50 /mi
Average Pace
8:42 /mi
Slowest Pace
10:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:49
44% of race
Time at Steady Pace
1:32:08
40% of race
Time at Slower Pace
34:59
15% of race
Average Pace: 8:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:35 | 24:26 | 7:52 | 24:26 | 7:52 | #15395 | |
10K | 6.21 mi | 11:22:56 | 48:47 | 7:51 | 24:21 | 7:50 | #15265 | |
15K | 9.32 mi | 11:48:14 | 1:14:05 | 7:57 | 25:18 | 8:09 | #15909 | |
20K | 12.43 mi | 12:14:58 | 1:40:49 | 8:07 | 26:44 | 8:36 | #16778 | |
Half | 13.11 mi | 12:20:53 | 1:46:44 | 8:08 | 5:55 | 8:40 | #16970 | |
25K | 15.53 mi | 12:42:07 | 2:07:58 | 8:14 | 21:14 | 8:45 | #17199 | |
30K | 18.64 mi | 13:10:29 | 2:36:20 | 8:23 | 28:22 | 9:08 | #17388 | |
20M | 20.00 mi | 13:23:15 | 2:49:06 | 8:27 | 12:46 | 9:24 | #17491 | |
21M | 21.00 mi | 13:34:02 | 2:59:53 | 8:34 | 10:47 | 10:47 | #17794 | |
35K | 21.75 mi | 13:40:47 | 3:06:38 | 8:35 | 6:45 | 9:01 | #17811 | |
23M | 23.00 mi | 13:52:29 | 3:18:20 | 8:37 | 11:42 | 9:21 | #17810 | |
24M | 24.00 mi | 14:01:46 | 3:27:37 | 8:39 | 9:17 | 9:17 | #17849 | |
40K | 24.85 mi | 14:09:51 | 3:35:42 | 8:41 | 8:05 | 9:27 | #17881 | |
25.2M | 25.20 mi | 14:13:12 | 3:39:03 | 8:42 | 3:21 | 9:43 | #17847 | |
Finish | 26.22 mi | 14:22:05 | 3:47:56 | 8:42 | 8:53 | 8:43 | #17818 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15395 | 4780 | 4780 | 17053(Top 60%) | 5765(Top 47%) | 5765(Top 105%) |
| 10K | 6.21 mi | 3.10 mi | 15265+130 | 4704+76 | 4704+76 | 15181(Top 53%) | 4656(Top 38%) | 4656(Top 85%) |
| 15K | 9.32 mi | 3.11 mi | 15909-644 | 5089-385 | 5089-385 | 17053(Top 60%) | 5765(Top 47%) | 5765(Top 105%) |
| 20K | 12.43 mi | 3.11 mi | 16778-869 | 5608-519 | 5608-519 | 18884(Top 66%) | 6842(Top 56%) | 6842(Top 125%) |
| Half | 13.11 mi | 0.68 mi | 16970-192 | 5729-121 | 5729-121 | 20208(Top 71%) | 7581(Top 62%) | 7581(Top 139%) |
| 25K | 15.53 mi | 2.42 mi | 17199-229 | 5883-154 | 5883-154 | 18719(Top 66%) | 6823(Top 56%) | 6823(Top 125%) |
| 30K | 18.64 mi | 3.11 mi | 17388-189 | 6053-170 | 6053-170 | 18316(Top 64%) | 6750(Top 55%) | 6750(Top 123%) |
| 20M | 20.00 mi | 1.36 mi | 17491-103 | 6145-92 | 6145-92 | 18729(Top 66%) | 7119(Top 58%) | 7119(Top 130%) |
| 21M | 21.00 mi | 1.00 mi | 17794-303 | 6320-175 | 6320-175 | 20788(Top 73%) | 8333(Top 68%) | 8333(Top 152%) |
| 35K | 21.75 mi | 0.75 mi | 17811-17 | 6339-19 | 6339-19 | 18356(Top 65%) | 7099(Top 58%) | 7099(Top 130%) |
| 23M | 23.00 mi | 1.25 mi | 17810+1 | 6388-49 | 6388-49 | 18005(Top 63%) | 6985(Top 57%) | 6985(Top 128%) |
| 24M | 24.00 mi | 1.00 mi | 17849-39 | 6451-63 | 6451-63 | 18755(Top 66%) | 7412(Top 61%) | 7412(Top 136%) |
| 40K | 24.85 mi | 0.85 mi | 17881-32 | 6479-28 | 6479-28 | 18543(Top 65%) | 7399(Top 61%) | 7399(Top 135%) |
| 25.2M | 25.20 mi | 0.35 mi | 17847+34 | 6472+7 | 6472+7 | 15768(Top 56%) | 5979(Top 49%) | 5979(Top 109%) |
| Finish | 26.22 mi | 1.02 mi | 17818+29 | 6477-5 | 6477-5 | 17605(Top 62%) | 6873(Top 56%) | 6873(Top 126%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17053
Females
5765
F18-39
5765
5K→10K
3.1 - 6.2 mi
Overall
15181
Females
4656
F18-39
4656
10K→15K
6.2 - 9.3 mi
Overall
17053
Females
5765
F18-39
5765
15K→20K
9.3 - 12.4 mi
Overall
18884
Females
6842
F18-39
6842
20K→Half
12.4 - 13.1 mi
Overall
20208
Females
7581
F18-39
7581
Half→25K
13.1 - 15.5 mi
Overall
18719
Females
6823
F18-39
6823
25K→30K
15.5 - 18.6 mi
Overall
18316
Females
6750
F18-39
6750
30K→20M
18.6 - 20.0 mi
Overall
18729
Females
7119
F18-39
7119
20M→21M
20.0 - 21.0 mi
Overall
20788
Females
8333
F18-39
8333
21M→35K
21.0 - 21.8 mi
Overall
18356
Females
7099
F18-39
7099
35K→23M
21.8 - 23.0 mi
Overall
18005
Females
6985
F18-39
6985
23M→24M
23.0 - 24.0 mi
Overall
18755
Females
7412
F18-39
7412
24M→40K
24.0 - 24.9 mi
Overall
18543
Females
7399
F18-39
7399
40K→25.2M
24.9 - 25.2 mi
Overall
15768
Females
5979
F18-39
5979
25.2M→Finish
25.2 - 26.2 mi
Overall
17605
Females
6873
F18-39
6873
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15395 |
| 5K → 10K | 368 | 238 | +130 | #15395 | #15265 |
| 10K → 15K | 66 | 710 | -644 | #15265 | #15909 |
| 15K → 20K | 48 | 917 | -869 | #15909 | #16778 |
| 20K → Half | 5 | 197 | -192 | #16778 | #16970 |
| Half → 25K | 98 | 327 | -229 | #16970 | #17199 |
| 25K → 30K | 157 | 346 | -189 | #17199 | #17388 |
| 30K → 20M | 82 | 185 | -103 | #17388 | #17491 |
| 20M → 21M | 40 | 343 | -303 | #17491 | #17794 |
| 21M → 35K | 61 | 78 | -17 | #17794 | #17811 |
| 35K → 23M | 106 | 105 | +1 | #17811 | #17810 |
| 23M → 24M | 70 | 109 | -39 | #17810 | #17849 |
| 24M → 40K | 46 | 78 | -32 | #17849 | #17881 |
| 40K → 25.2M | 51 | 17 | +34 | #17881 | #17847 |
| 25.2M → Finish | 88 | 59 | +29 | #17847 | #17818 |
| TOTALS | 1286 | 3709 | -2423 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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