Laura Frazho

Bib: 16357•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 47%

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:42

Rank: #18547

Start → 5K

8:16/mi

25:42 split

5K· 3.11 mi

25:42

Rank: #18547

Start → 5K

8:16/mi

25:42 split

10K· 6.21 mi

52:05

Rank: #19132 (-585)

5K → 10K

8:30/mi

26:23 split

10K· 6.21 mi

52:05

Rank: #19132 (-585)

5K → 10K

8:30/mi

26:23 split

15K· 9.32 mi

1:18:32

Rank: #19192 (-60)

10K → 15K

8:31/mi

26:27 split

15K· 9.32 mi

1:18:32

Rank: #19192 (-60)

10K → 15K

8:31/mi

26:27 split

20K· 12.43 mi

1:45:12

Rank: #19045 (+147)

15K → 20K

8:35/mi

26:40 split

20K· 12.43 mi

1:45:12

Rank: #19045 (+147)

15K → 20K

8:35/mi

26:40 split

Half· 13.11 mi

1:51:05

Rank: #19087 (-42)

20K → Half

8:37/mi

5:53 split

Half· 13.11 mi

1:51:05

Rank: #19087 (-42)

20K → Half

8:37/mi

5:53 split

25K· 15.53 mi

2:11:15

Rank: #18587 (+500)

Half → 25K

8:19/mi

20:10 split

25K· 15.53 mi

2:11:15

Rank: #18587 (+500)

Half → 25K

8:19/mi

20:10 split

30K· 18.64 mi

2:37:51

Rank: #17897 (+690)

25K → 30K

8:34/mi

26:36 split

30K· 18.64 mi

2:37:51

Rank: #17897 (+690)

25K → 30K

8:34/mi

26:36 split

20M

2:49:29

Rank: #17606 (+291)

30K → 20M

8:34/mi

11:38 split

20M

2:49:29

Rank: #17606 (+291)

30K → 20M

8:34/mi

11:38 split

21M

2:58:23

Rank: #17326 (+280)

20M → 21M

8:54/mi

8:54 split

21M

2:58:23

Rank: #17326 (+280)

20M → 21M

8:54/mi

8:54 split

35K· 21.75 mi

3:04:41

Rank: #17220 (+106)

21M → 35K

8:25/mi

6:18 split

35K· 21.75 mi

3:04:41

Rank: #17220 (+106)

21M → 35K

8:25/mi

6:18 split

23M

3:15:26

Rank: #16995 (+225)

35K → 23M

8:35/mi

10:45 split

23M

3:15:26

Rank: #16995 (+225)

35K → 23M

8:35/mi

10:45 split

24M

3:24:02

Rank: #16895 (+100)

23M → 24M

8:36/mi

8:36 split

24M

3:24:02

Rank: #16895 (+100)

23M → 24M

8:36/mi

8:36 split

40K· 24.85 mi

3:31:19

Rank: #16752 (+143)

24M → 40K

8:31/mi

7:17 split

40K· 24.85 mi

3:31:19

Rank: #16752 (+143)

24M → 40K

8:31/mi

7:17 split

25.2M

3:34:30

Rank: #16692 (+60)

40K → 25.2M

9:14/mi

3:11 split

25.2M

3:34:30

Rank: #16692 (+60)

40K → 25.2M

9:14/mi

3:11 split

Finish· 26.22 mi

3:42:47

Rank: #16566 (+126)

25.2M → Finish

8:08/mi

8:17 split

Finish· 26.22 mi

3:42:47

Rank: #16566 (+126)

25.2M → Finish

8:08/mi

8:17 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:51:05

Pace8:28 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:51:42

Pace8:31 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:06	25:42	8:16	25:42	8:16	-
10K	6.21 mi	11:44:29	52:05	8:23	26:23	8:30	+0:14
15K	9.32 mi	12:10:56	1:18:32	8:26	26:27	8:31	+0:01
20K	12.43 mi	12:37:36	1:45:12	8:28	26:40	8:35	+0:04
Half	13.11 mi	12:43:29	1:51:05	8:28	5:53	8:37	+0:02
25K	15.53 mi	13:03:39	2:11:15	8:27	20:10	8:19	-0:18
30K	18.64 mi	13:30:15	2:37:51	8:28	26:36	8:34	+0:15
20M	20.00 mi	13:41:53	2:49:29	8:28	11:38	8:34	0:00
21M	21.00 mi	13:50:47	2:58:23	8:30	8:54	8:54	+0:20
35K	21.75 mi	13:57:05	3:04:41	8:30	6:18	8:25	-0:29
23M	23.00 mi	14:07:50	3:15:26	8:30	10:45	8:35	+0:10
24M	24.00 mi	14:16:26	3:24:02	8:30	8:36	8:36	+0:01
40K	24.85 mi	14:23:43	3:31:19	8:30	7:17	8:31	-0:05
25.2M	25.20 mi	14:26:54	3:34:30	8:31	3:11	9:14	+0:43
Finish	26.22 mi	14:35:11	3:42:47	8:30	8:17	8:08	-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

8:30 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:39:36

99% of race

Time at Steady Pace

3:11

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:06	25:42	8:16	25:42	8:16	#18547
10K	6.21 mi	11:44:29	52:05	8:23	26:23	8:30	#19132
15K	9.32 mi	12:10:56	1:18:32	8:26	26:27	8:31	#19192
20K	12.43 mi	12:37:36	1:45:12	8:28	26:40	8:35	#19045
Half	13.11 mi	12:43:29	1:51:05	8:28	5:53	8:37	#19087
25K	15.53 mi	13:03:39	2:11:15	8:27	20:10	8:19	#18587
30K	18.64 mi	13:30:15	2:37:51	8:28	26:36	8:34	#17897
20M	20.00 mi	13:41:53	2:49:29	8:28	11:38	8:34	#17606
21M	21.00 mi	13:50:47	2:58:23	8:30	8:54	8:54	#17326
35K	21.75 mi	13:57:05	3:04:41	8:30	6:18	8:25	#17220
23M	23.00 mi	14:07:50	3:15:26	8:30	10:45	8:35	#16995
24M	24.00 mi	14:16:26	3:24:02	8:30	8:36	8:36	#16895
40K	24.85 mi	14:23:43	3:31:19	8:30	7:17	8:31	#16752
25.2M	25.20 mi	14:26:54	3:34:30	8:31	3:11	9:14	#16692
Finish	26.22 mi	14:35:11	3:42:47	8:30	8:17	8:08	#16566

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	18547	6655	6655	19408(Top 68%)	7122(Top 58%)	7122(Top 130%)
10K	6.21 mi	3.10 mi	19132-585	6977-322	6977-322	19742(Top 70%)	7322(Top 60%)	7322(Top 134%)
15K	9.32 mi	3.11 mi	19192-60	7005-28	7005-28	19408(Top 68%)	7122(Top 58%)	7122(Top 130%)
20K	12.43 mi	3.11 mi	19045+147	6931+74	6931+74	18749(Top 66%)	6769(Top 55%)	6769(Top 124%)
Half	13.11 mi	0.68 mi	19087-42	6956-25	6956-25	19931(Top 70%)	7419(Top 61%)	7419(Top 136%)
25K	15.53 mi	2.42 mi	18587+500	6687+269	6687+269	16043(Top 56%)	5338(Top 44%)	5338(Top 98%)
30K	18.64 mi	3.11 mi	17897+690	6343+344	6343+344	15163(Top 53%)	4995(Top 41%)	4995(Top 91%)
20M	20.00 mi	1.36 mi	17606+291	6207+136	6207+136	14204(Top 50%)	4626(Top 38%)	4626(Top 85%)
21M	21.00 mi	1.00 mi	17326+280	6074+133	6074+133	12974(Top 46%)	4117(Top 34%)	4117(Top 75%)
35K	21.75 mi	0.75 mi	17220+106	6031+43	6031+43	15043(Top 53%)	5260(Top 43%)	5260(Top 96%)
23M	23.00 mi	1.25 mi	16995+225	5930+101	5930+101	13871(Top 49%)	4743(Top 39%)	4743(Top 87%)
24M	24.00 mi	1.00 mi	16895+100	5894+36	5894+36	15191(Top 53%)	5489(Top 45%)	5489(Top 100%)
40K	24.85 mi	0.85 mi	16752+143	5845+49	5845+49	13601(Top 48%)	4767(Top 39%)	4767(Top 87%)
25.2M	25.20 mi	0.35 mi	16692+60	5821+24	5821+24	13197(Top 46%)	4616(Top 38%)	4616(Top 84%)
Finish	26.22 mi	1.02 mi	16566+126	5765+56	5765+56	13829(Top 49%)	4875(Top 40%)	4875(Top 89%)

4875

Passing Analysis

Category:

Athletes Passed

3226

Passed By

1245

Net Change

+1981

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18547
5K → 10K	90	675	-585	#18547	#19132
10K → 15K	184	244	-60	#19132	#19192
15K → 20K	268	121	+147	#19192	#19045
20K → Half	18	60	-42	#19045	#19087
Half → 25K	503	3	+500	#19087	#18587
25K → 30K	701	11	+690	#18587	#17897
30K → 20M	296	5	+291	#17897	#17606
20M → 21M	288	8	+280	#17606	#17326
21M → 35K	128	22	+106	#17326	#17220
35K → 23M	238	13	+225	#17220	#16995
23M → 24M	130	30	+100	#16995	#16895
24M → 40K	157	14	+143	#16895	#16752
40K → 25.2M	71	11	+60	#16752	#16692
25.2M → Finish	154	28	+126	#16692	#16566
TOTALS	3226	1245	+1981