Caroline Bowe
Bib: 16344•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:16 | 23:35 | 7:35 | 23:35 | 7:35 | - |
10K | 6.21 mi | 11:21:09 | 47:28 | 7:38 | 23:53 | 7:41 | +0:06 |
15K | 9.32 mi | 11:45:02 | 1:11:21 | 7:39 | 23:53 | 7:41 | 0:00 |
20K | 12.43 mi | 12:08:50 | 1:35:09 | 7:39 | 23:48 | 7:40 | -0:01 |
Half | 13.11 mi | 12:14:04 | 1:40:23 | 7:39 | 5:14 | 7:40 | 0:00 |
25K | 15.53 mi | 12:32:44 | 1:59:03 | 7:40 | 18:40 | 7:42 | +0:02 |
30K | 18.64 mi | 12:57:09 | 2:23:28 | 7:42 | 24:25 | 7:52 | +0:10 |
20M | 20.00 mi | 13:07:44 | 2:34:03 | 7:42 | 10:35 | 7:47 | -0:05 |
21M | 21.00 mi | 13:16:21 | 2:42:40 | 7:45 | 8:37 | 8:37 | +0:50 |
35K | 21.75 mi | 13:22:15 | 2:48:34 | 7:45 | 5:54 | 7:53 | -0:44 |
23M | 23.00 mi | 13:32:44 | 2:59:03 | 7:47 | 10:29 | 8:22 | +0:29 |
24M | 24.00 mi | 13:41:14 | 3:07:33 | 7:49 | 8:30 | 8:30 | +0:08 |
40K | 24.85 mi | 13:48:47 | 3:15:06 | 7:51 | 7:33 | 8:50 | +0:20 |
25.2M | 25.20 mi | 13:52:05 | 3:18:24 | 7:52 | 3:18 | 9:34 | +0:44 |
Finish | 26.22 mi | 14:00:38 | 3:26:57 | 7:54 | 8:33 | 8:23 | -1:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:35 /mi
Average Pace
7:54 /mi
Slowest Pace
9:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
23:35
11% of race
Time at Steady Pace
2:16:22
66% of race
Time at Slower Pace
47:00
23% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:16 | 23:35 | 7:35 | 23:35 | 7:35 | #13044 | |
10K | 6.21 mi | 11:21:09 | 47:28 | 7:38 | 23:53 | 7:41 | #13385 | |
15K | 9.32 mi | 11:45:02 | 1:11:21 | 7:39 | 23:53 | 7:41 | #13363 | |
20K | 12.43 mi | 12:08:50 | 1:35:09 | 7:39 | 23:48 | 7:40 | #12981 | |
Half | 13.11 mi | 12:14:04 | 1:40:23 | 7:39 | 5:14 | 7:40 | #12980 | |
25K | 15.53 mi | 12:32:44 | 1:59:03 | 7:40 | 18:40 | 7:42 | #12706 | |
30K | 18.64 mi | 12:57:09 | 2:23:28 | 7:42 | 24:25 | 7:52 | #12239 | |
20M | 20.00 mi | 13:07:44 | 2:34:03 | 7:42 | 10:35 | 7:47 | #11942 | |
21M | 21.00 mi | 13:16:21 | 2:42:40 | 7:45 | 8:37 | 8:37 | #11861 | |
35K | 21.75 mi | 13:22:15 | 2:48:34 | 7:45 | 5:54 | 7:53 | #11833 | |
23M | 23.00 mi | 13:32:44 | 2:59:03 | 7:47 | 10:29 | 8:22 | #11852 | |
24M | 24.00 mi | 13:41:14 | 3:07:33 | 7:49 | 8:30 | 8:30 | #11965 | |
40K | 24.85 mi | 13:48:47 | 3:15:06 | 7:51 | 7:33 | 8:50 | #12104 | |
25.2M | 25.20 mi | 13:52:05 | 3:18:24 | 7:52 | 3:18 | 9:34 | #12149 | |
Finish | 26.22 mi | 14:00:38 | 3:26:57 | 7:54 | 8:33 | 8:23 | #12260 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13044 | 3338 | 3338 | 13386(Top 47%) | 3672(Top 30%) | 3672(Top 67%) |
| 10K | 6.21 mi | 3.10 mi | 13385-341 | 3580-242 | 3580-242 | 13779(Top 49%) | 3822(Top 31%) | 3822(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 13363+22 | 3611-31 | 3611-31 | 13386(Top 47%) | 3672(Top 30%) | 3672(Top 67%) |
| 20K | 12.43 mi | 3.11 mi | 12981+382 | 3434+177 | 3434+177 | 12063(Top 42%) | 3034(Top 25%) | 3034(Top 55%) |
| Half | 13.11 mi | 0.68 mi | 12980+1 | 3434 | 3434 | 13199(Top 46%) | 3599(Top 29%) | 3599(Top 66%) |
| 25K | 15.53 mi | 2.42 mi | 12706+274 | 3309+125 | 3309+125 | 11557(Top 41%) | 2886(Top 24%) | 2886(Top 53%) |
| 30K | 18.64 mi | 3.11 mi | 12239+467 | 3124+185 | 3124+185 | 10365(Top 36%) | 2474(Top 20%) | 2474(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 11942+297 | 3003+121 | 3003+121 | 8984(Top 32%) | 1991(Top 16%) | 1991(Top 36%) |
| 21M | 21.00 mi | 1.00 mi | 11861+81 | 3001+2 | 3001+2 | 11229(Top 40%) | 3209(Top 26%) | 3209(Top 59%) |
| 35K | 21.75 mi | 0.75 mi | 11833+28 | 3009-8 | 3009-8 | 11502(Top 40%) | 3374(Top 28%) | 3374(Top 62%) |
| 23M | 23.00 mi | 1.25 mi | 11852-19 | 3064-55 | 3064-55 | 12513(Top 44%) | 3998(Top 33%) | 3998(Top 73%) |
| 24M | 24.00 mi | 1.00 mi | 11965-113 | 3153-89 | 3153-89 | 14504(Top 51%) | 5089(Top 42%) | 5089(Top 93%) |
| 40K | 24.85 mi | 0.85 mi | 12104-139 | 3259-106 | 3259-106 | 15358(Top 54%) | 5715(Top 47%) | 5715(Top 104%) |
| 25.2M | 25.20 mi | 0.35 mi | 12149-45 | 3298-39 | 3298-39 | 14959(Top 53%) | 5506(Top 45%) | 5506(Top 101%) |
| Finish | 26.22 mi | 1.02 mi | 12260-111 | 3386-88 | 3386-88 | 15510(Top 55%) | 5750(Top 47%) | 5750(Top 105%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13386
Females
3672
F18-39
3672
5K→10K
3.1 - 6.2 mi
Overall
13779
Females
3822
F18-39
3822
10K→15K
6.2 - 9.3 mi
Overall
13386
Females
3672
F18-39
3672
15K→20K
9.3 - 12.4 mi
Overall
12063
Females
3034
F18-39
3034
20K→Half
12.4 - 13.1 mi
Overall
13199
Females
3599
F18-39
3599
Half→25K
13.1 - 15.5 mi
Overall
11557
Females
2886
F18-39
2886
25K→30K
15.5 - 18.6 mi
Overall
10365
Females
2474
F18-39
2474
30K→20M
18.6 - 20.0 mi
Overall
8984
Females
1991
F18-39
1991
20M→21M
20.0 - 21.0 mi
Overall
11229
Females
3209
F18-39
3209
21M→35K
21.0 - 21.8 mi
Overall
11502
Females
3374
F18-39
3374
35K→23M
21.8 - 23.0 mi
Overall
12513
Females
3998
F18-39
3998
23M→24M
23.0 - 24.0 mi
Overall
14504
Females
5089
F18-39
5089
24M→40K
24.0 - 24.9 mi
Overall
15358
Females
5715
F18-39
5715
40K→25.2M
24.9 - 25.2 mi
Overall
14959
Females
5506
F18-39
5506
25.2M→Finish
25.2 - 26.2 mi
Overall
15510
Females
5750
F18-39
5750
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13044 |
| 5K → 10K | 158 | 499 | -341 | #13044 | #13385 |
| 10K → 15K | 212 | 190 | +22 | #13385 | #13363 |
| 15K → 20K | 423 | 41 | +382 | #13363 | #12981 |
| 20K → Half | 38 | 37 | +1 | #12981 | #12980 |
| Half → 25K | 307 | 33 | +274 | #12980 | #12706 |
| 25K → 30K | 508 | 41 | +467 | #12706 | #12239 |
| 30K → 20M | 306 | 9 | +297 | #12239 | #11942 |
| 20M → 21M | 136 | 55 | +81 | #11942 | #11861 |
| 21M → 35K | 63 | 35 | +28 | #11861 | #11833 |
| 35K → 23M | 114 | 133 | -19 | #11833 | #11852 |
| 23M → 24M | 47 | 160 | -113 | #11852 | #11965 |
| 24M → 40K | 36 | 175 | -139 | #11965 | #12104 |
| 40K → 25.2M | 29 | 74 | -45 | #12104 | #12149 |
| 25.2M → Finish | 38 | 149 | -111 | #12149 | #12260 |
| TOTALS | 2415 | 1631 | +784 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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