Jane Cowie
Bib: 16322•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:00 | 23:52 | 7:41 | 23:52 | 7:41 | - |
10K | 6.21 mi | 11:22:15 | 48:07 | 7:45 | 24:15 | 7:48 | +0:07 |
15K | 9.32 mi | 11:46:46 | 1:12:38 | 7:48 | 24:31 | 7:53 | +0:05 |
20K | 12.43 mi | 12:11:31 | 1:37:23 | 7:50 | 24:45 | 7:58 | +0:05 |
Half | 13.11 mi | 12:16:50 | 1:42:42 | 7:50 | 5:19 | 7:48 | -0:10 |
25K | 15.53 mi | 12:36:20 | 2:02:12 | 7:52 | 19:30 | 8:03 | +0:15 |
30K | 18.64 mi | 13:02:16 | 2:28:08 | 7:57 | 25:56 | 8:21 | +0:18 |
20M | 20.00 mi | 13:13:34 | 2:39:26 | 7:58 | 11:18 | 8:19 | -0:02 |
21M | 21.00 mi | 13:22:13 | 2:48:05 | 8:00 | 8:39 | 8:39 | +0:20 |
35K | 21.75 mi | 13:28:11 | 2:54:03 | 8:00 | 5:58 | 7:59 | -0:40 |
23M | 23.00 mi | 13:38:08 | 3:04:00 | 8:00 | 9:57 | 7:57 | -0:02 |
24M | 24.00 mi | 13:46:00 | 3:11:52 | 8:00 | 7:52 | 7:52 | -0:05 |
40K | 24.85 mi | 13:52:52 | 3:18:44 | 8:00 | 6:52 | 8:02 | +0:10 |
25.2M | 25.20 mi | 13:55:49 | 3:21:41 | 8:00 | 2:57 | 8:33 | +0:31 |
Finish | 26.22 mi | 14:03:33 | 3:29:25 | 8:00 | 7:44 | 7:35 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:35 /mi
Average Pace
8:00 /mi
Slowest Pace
8:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:51:53
82% of race
Time at Steady Pace
37:32
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:00 | 23:52 | 7:41 | 23:52 | 7:41 | #13824 | |
10K | 6.21 mi | 11:22:15 | 48:07 | 7:45 | 24:15 | 7:48 | #14280 | |
15K | 9.32 mi | 11:46:46 | 1:12:38 | 7:48 | 24:31 | 7:53 | #14565 | |
20K | 12.43 mi | 12:11:31 | 1:37:23 | 7:50 | 24:45 | 7:58 | #14546 | |
Half | 13.11 mi | 12:16:50 | 1:42:42 | 7:50 | 5:19 | 7:48 | #14519 | |
25K | 15.53 mi | 12:36:20 | 2:02:12 | 7:52 | 19:30 | 8:03 | #14443 | |
30K | 18.64 mi | 13:02:16 | 2:28:08 | 7:57 | 25:56 | 8:21 | #14251 | |
20M | 20.00 mi | 13:13:34 | 2:39:26 | 7:58 | 11:18 | 8:19 | #14090 | |
21M | 21.00 mi | 13:22:13 | 2:48:05 | 8:00 | 8:39 | 8:39 | #13890 | |
35K | 21.75 mi | 13:28:11 | 2:54:03 | 8:00 | 5:58 | 7:59 | #13799 | |
23M | 23.00 mi | 13:38:08 | 3:04:00 | 8:00 | 9:57 | 7:57 | #13516 | |
24M | 24.00 mi | 13:46:00 | 3:11:52 | 8:00 | 7:52 | 7:52 | #13357 | |
40K | 24.85 mi | 13:52:52 | 3:18:44 | 8:00 | 6:52 | 8:02 | #13233 | |
25.2M | 25.20 mi | 13:55:49 | 3:21:41 | 8:00 | 2:57 | 8:33 | #13168 | |
Finish | 26.22 mi | 14:03:33 | 3:29:25 | 8:00 | 7:44 | 7:35 | #13057 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13824 | 3791 | 3791 | 15172(Top 53%) | 4668(Top 38%) | 4668(Top 85%) |
| 10K | 6.21 mi | 3.10 mi | 14280-456 | 4105-314 | 4105-314 | 14874(Top 52%) | 4462(Top 36%) | 4462(Top 82%) |
| 15K | 9.32 mi | 3.11 mi | 14565-285 | 4294-189 | 4294-189 | 15172(Top 53%) | 4668(Top 38%) | 4668(Top 85%) |
| 20K | 12.43 mi | 3.11 mi | 14546+19 | 4316-22 | 4316-22 | 14661(Top 52%) | 4454(Top 36%) | 4454(Top 81%) |
| Half | 13.11 mi | 0.68 mi | 14519+27 | 4302+14 | 4302+14 | 14235(Top 50%) | 4186(Top 34%) | 4186(Top 77%) |
| 25K | 15.53 mi | 2.42 mi | 14443+76 | 4300+2 | 4300+2 | 14227(Top 50%) | 4320(Top 35%) | 4320(Top 79%) |
| 30K | 18.64 mi | 3.11 mi | 14251+192 | 4251+49 | 4251+49 | 13797(Top 49%) | 4251(Top 35%) | 4251(Top 78%) |
| 20M | 20.00 mi | 1.36 mi | 14090+161 | 4190+61 | 4190+61 | 12611(Top 44%) | 3758(Top 31%) | 3758(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 13890+200 | 4108+82 | 4108+82 | 11405(Top 40%) | 3306(Top 27%) | 3306(Top 60%) |
| 35K | 21.75 mi | 0.75 mi | 13799+91 | 4078+30 | 4078+30 | 12149(Top 43%) | 3723(Top 30%) | 3723(Top 68%) |
| 23M | 23.00 mi | 1.25 mi | 13516+283 | 3964+114 | 3964+114 | 9678(Top 34%) | 2597(Top 21%) | 2597(Top 47%) |
| 24M | 24.00 mi | 1.00 mi | 13357+159 | 3895+69 | 3895+69 | 10365(Top 36%) | 2987(Top 24%) | 2987(Top 55%) |
| 40K | 24.85 mi | 0.85 mi | 13233+124 | 3858+37 | 3858+37 | 10469(Top 37%) | 3169(Top 26%) | 3169(Top 58%) |
| 25.2M | 25.20 mi | 0.35 mi | 13168+65 | 3834+24 | 3834+24 | 9233(Top 33%) | 2670(Top 22%) | 2670(Top 49%) |
| Finish | 26.22 mi | 1.02 mi | 13057+111 | 3791+43 | 3791+43 | 9886(Top 35%) | 2945(Top 24%) | 2945(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15172
Females
4668
F18-39
4668
5K→10K
3.1 - 6.2 mi
Overall
14874
Females
4462
F18-39
4462
10K→15K
6.2 - 9.3 mi
Overall
15172
Females
4668
F18-39
4668
15K→20K
9.3 - 12.4 mi
Overall
14661
Females
4454
F18-39
4454
20K→Half
12.4 - 13.1 mi
Overall
14235
Females
4186
F18-39
4186
Half→25K
13.1 - 15.5 mi
Overall
14227
Females
4320
F18-39
4320
25K→30K
15.5 - 18.6 mi
Overall
13797
Females
4251
F18-39
4251
30K→20M
18.6 - 20.0 mi
Overall
12611
Females
3758
F18-39
3758
20M→21M
20.0 - 21.0 mi
Overall
11405
Females
3306
F18-39
3306
21M→35K
21.0 - 21.8 mi
Overall
12149
Females
3723
F18-39
3723
35K→23M
21.8 - 23.0 mi
Overall
9678
Females
2597
F18-39
2597
23M→24M
23.0 - 24.0 mi
Overall
10365
Females
2987
F18-39
2987
24M→40K
24.0 - 24.9 mi
Overall
10469
Females
3169
F18-39
3169
40K→25.2M
24.9 - 25.2 mi
Overall
9233
Females
2670
F18-39
2670
25.2M→Finish
25.2 - 26.2 mi
Overall
9886
Females
2945
F18-39
2945
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13824 |
| 5K → 10K | 130 | 586 | -456 | #13824 | #14280 |
| 10K → 15K | 118 | 403 | -285 | #14280 | #14565 |
| 15K → 20K | 210 | 191 | +19 | #14565 | #14546 |
| 20K → Half | 58 | 31 | +27 | #14546 | #14519 |
| Half → 25K | 200 | 124 | +76 | #14519 | #14443 |
| 25K → 30K | 348 | 156 | +192 | #14443 | #14251 |
| 30K → 20M | 194 | 33 | +161 | #14251 | #14090 |
| 20M → 21M | 220 | 20 | +200 | #14090 | #13890 |
| 21M → 35K | 105 | 14 | +91 | #13890 | #13799 |
| 35K → 23M | 289 | 6 | +283 | #13799 | #13516 |
| 23M → 24M | 172 | 13 | +159 | #13516 | #13357 |
| 24M → 40K | 143 | 19 | +124 | #13357 | #13233 |
| 40K → 25.2M | 69 | 4 | +65 | #13233 | #13168 |
| 25.2M → Finish | 127 | 16 | +111 | #13168 | #13057 |
| TOTALS | 2383 | 1616 | +767 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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