Ronald Locandro Jr
CT
Bib: 16312 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:59:30 | 24:46 | 7:58 | 24:46 | 7:58 | - |
10K | 6.21 mi | 11:23:40 | 48:56 | 7:53 | 24:10 | 7:47 | -0:11 |
15K | 9.32 mi | 11:49:26 | 1:14:42 | 8:01 | 25:46 | 8:18 | +0:31 |
20K | 12.43 mi | 12:15:23 | 1:40:39 | 8:06 | 25:57 | 8:21 | +0:03 |
Half | 13.11 mi | 12:20:57 | 1:46:13 | 8:06 | 5:34 | 8:10 | -0:11 |
25K | 15.53 mi | 12:42:43 | 2:07:59 | 8:14 | 21:46 | 8:59 | +0:49 |
30K | 18.64 mi | 13:14:09 | 2:39:25 | 8:33 | 31:26 | 10:07 | +1:08 |
20M | 20.00 mi | 13:28:30 | 2:53:46 | 8:41 | 14:21 | 10:34 | +0:27 |
21M | 21.00 mi | 13:40:04 | 3:05:20 | 8:50 | 11:34 | 11:34 | +1:00 |
35K | 21.75 mi | 13:46:44 | 3:12:00 | 8:50 | 6:40 | 8:55 | -2:39 |
23M | 23.00 mi | 13:58:30 | 3:23:46 | 8:52 | 11:46 | 9:24 | +0:29 |
24M | 24.00 mi | 14:08:59 | 3:34:15 | 8:56 | 10:29 | 10:29 | +1:05 |
40K | 24.85 mi | 14:17:51 | 3:43:07 | 8:59 | 8:52 | 10:22 | -0:07 |
25.2M | 25.20 mi | 14:21:42 | 3:46:58 | 9:00 | 3:51 | 11:10 | +0:48 |
Finish | 26.22 mi | 14:31:09 | 3:56:25 | 9:01 | 9:27 | 9:16 | -1:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:47 /mi
Average Pace
9:01 /mi
Slowest Pace
11:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:13
45% of race
Time at Steady Pace
49:39
21% of race
Time at Slower Pace
1:20:33
34% of race
Average Pace: 9:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:59:30 | 24:46 | 7:58 | 24:46 | 7:58 | #16359 | |
10K | 6.21 mi | 11:23:40 | 48:56 | 7:53 | 24:10 | 7:47 | #15448 | |
15K | 9.32 mi | 11:49:26 | 1:14:42 | 8:01 | 25:46 | 8:18 | #16442 | |
20K | 12.43 mi | 12:15:23 | 1:40:39 | 8:06 | 25:57 | 8:21 | #16673 | |
Half | 13.11 mi | 12:20:57 | 1:46:13 | 8:06 | 5:34 | 8:10 | #16689 | |
25K | 15.53 mi | 12:42:43 | 2:07:59 | 8:14 | 21:46 | 8:59 | #17205 | |
30K | 18.64 mi | 13:14:09 | 2:39:25 | 8:33 | 31:26 | 10:07 | #18458 | |
20M | 20.00 mi | 13:28:30 | 2:53:46 | 8:41 | 14:21 | 10:34 | #18963 | |
21M | 21.00 mi | 13:40:04 | 3:05:20 | 8:50 | 11:34 | 11:34 | #19311 | |
35K | 21.75 mi | 13:46:44 | 3:12:00 | 8:50 | 6:40 | 8:55 | #19266 | |
23M | 23.00 mi | 13:58:30 | 3:23:46 | 8:52 | 11:46 | 9:24 | #19194 | |
24M | 24.00 mi | 14:08:59 | 3:34:15 | 8:56 | 10:29 | 10:29 | #19442 | |
40K | 24.85 mi | 14:17:51 | 3:43:07 | 8:59 | 8:52 | 10:22 | #19550 | |
25.2M | 25.20 mi | 14:21:42 | 3:46:58 | 9:00 | 3:51 | 11:10 | #19596 | |
Finish | 26.22 mi | 14:31:09 | 3:56:25 | 9:01 | 9:27 | 9:16 | #19642 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16359 | 10948 | 10948 | 17999(Top 63%) | 11632(Top 72%) | 11632(Top 706%) |
| 10K | 6.21 mi | 3.10 mi | 15448+911 | 10596+352 | 10596+352 | 14621(Top 51%) | 10263(Top 64%) | 10263(Top 623%) |
| 15K | 9.32 mi | 3.11 mi | 16442-994 | 10992-396 | 10992-396 | 17999(Top 63%) | 11632(Top 72%) | 11632(Top 706%) |
| 20K | 12.43 mi | 3.11 mi | 16673-231 | 11083-91 | 11083-91 | 17241(Top 61%) | 11286(Top 70%) | 11286(Top 685%) |
| Half | 13.11 mi | 0.68 mi | 16689-16 | 11089-6 | 11089-6 | 17012(Top 60%) | 11203(Top 70%) | 11203(Top 680%) |
| 25K | 15.53 mi | 2.42 mi | 17205-516 | 11272-183 | 11272-183 | 19787(Top 70%) | 12324(Top 77%) | 12324(Top 748%) |
| 30K | 18.64 mi | 3.11 mi | 18458-1253 | 11764-492 | 11764-492 | 21949(Top 77%) | 13136(Top 82%) | 13136(Top 797%) |
| 20M | 20.00 mi | 1.36 mi | 18963-505 | 11954-190 | 11954-190 | 22585(Top 80%) | 13325(Top 83%) | 13325(Top 809%) |
| 21M | 21.00 mi | 1.00 mi | 19311-348 | 12074-120 | 12074-120 | 22733(Top 80%) | 13311(Top 83%) | 13311(Top 808%) |
| 35K | 21.75 mi | 0.75 mi | 19266+45 | 12046+28 | 12046+28 | 17799(Top 63%) | 10971(Top 68%) | 10971(Top 666%) |
| 23M | 23.00 mi | 1.25 mi | 19194+72 | 11980+66 | 11980+66 | 18228(Top 64%) | 11086(Top 69%) | 11086(Top 673%) |
| 24M | 24.00 mi | 1.00 mi | 19442-248 | 12058-78 | 12058-78 | 22757(Top 80%) | 13179(Top 82%) | 13179(Top 800%) |
| 40K | 24.85 mi | 0.85 mi | 19550-108 | 12091-33 | 12091-33 | 21566(Top 76%) | 12545(Top 78%) | 12545(Top 761%) |
| 25.2M | 25.20 mi | 0.35 mi | 19596-46 | 12090+1 | 12090+1 | 21094(Top 74%) | 12335(Top 77%) | 12335(Top 748%) |
| Finish | 26.22 mi | 1.02 mi | 19642-46 | 12100-10 | 12100-10 | 20259(Top 71%) | 11933(Top 74%) | 11933(Top 724%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17999
Males
11632
M55-59
11632
5K→10K
3.1 - 6.2 mi
Overall
14621
Males
10263
M55-59
10263
10K→15K
6.2 - 9.3 mi
Overall
17999
Males
11632
M55-59
11632
15K→20K
9.3 - 12.4 mi
Overall
17241
Males
11286
M55-59
11286
20K→Half
12.4 - 13.1 mi
Overall
17012
Males
11203
M55-59
11203
Half→25K
13.1 - 15.5 mi
Overall
19787
Males
12324
M55-59
12324
25K→30K
15.5 - 18.6 mi
Overall
21949
Males
13136
M55-59
13136
30K→20M
18.6 - 20.0 mi
Overall
22585
Males
13325
M55-59
13325
20M→21M
20.0 - 21.0 mi
Overall
22733
Males
13311
M55-59
13311
21M→35K
21.0 - 21.8 mi
Overall
17799
Males
10971
M55-59
10971
35K→23M
21.8 - 23.0 mi
Overall
18228
Males
11086
M55-59
11086
23M→24M
23.0 - 24.0 mi
Overall
22757
Males
13179
M55-59
13179
24M→40K
24.0 - 24.9 mi
Overall
21566
Males
12545
M55-59
12545
40K→25.2M
24.9 - 25.2 mi
Overall
21094
Males
12335
M55-59
12335
25.2M→Finish
25.2 - 26.2 mi
Overall
20259
Males
11933
M55-59
11933
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16359 |
| 5K → 10K | 974 | 63 | +911 | #16359 | #15448 |
| 10K → 15K | 34 | 1028 | -994 | #15448 | #16442 |
| 15K → 20K | 133 | 364 | -231 | #16442 | #16673 |
| 20K → Half | 33 | 49 | -16 | #16673 | #16689 |
| Half → 25K | 53 | 569 | -516 | #16689 | #17205 |
| 25K → 30K | 40 | 1293 | -1253 | #17205 | #18458 |
| 30K → 20M | 22 | 527 | -505 | #18458 | #18963 |
| 20M → 21M | 30 | 378 | -348 | #18963 | #19311 |
| 21M → 35K | 71 | 26 | +45 | #19311 | #19266 |
| 35K → 23M | 126 | 54 | +72 | #19266 | #19194 |
| 23M → 24M | 21 | 269 | -248 | #19194 | #19442 |
| 24M → 40K | 38 | 146 | -108 | #19442 | #19550 |
| 40K → 25.2M | 22 | 68 | -46 | #19550 | #19596 |
| 25.2M → Finish | 41 | 87 | -46 | #19596 | #19642 |
| TOTALS | 1638 | 4921 | -3283 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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