Tammy Chow
Bib: 16290•F
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:01 | 22:39 | 7:17 | 22:39 | 7:17 | - |
10K | 6.21 mi | 11:18:51 | 45:29 | 7:19 | 22:50 | 7:21 | +0:04 |
15K | 9.32 mi | 11:41:58 | 1:08:36 | 7:22 | 23:07 | 7:26 | +0:05 |
20K | 12.43 mi | 12:05:04 | 1:31:42 | 7:23 | 23:06 | 7:26 | 0:00 |
Half | 13.11 mi | 12:10:06 | 1:36:44 | 7:23 | 5:02 | 7:23 | -0:03 |
25K | 15.53 mi | 12:28:29 | 1:55:07 | 7:25 | 18:23 | 7:35 | +0:12 |
30K | 18.64 mi | 12:53:08 | 2:19:46 | 7:30 | 24:39 | 7:56 | +0:21 |
20M | 20.00 mi | 13:04:14 | 2:30:52 | 7:33 | 11:06 | 8:10 | +0:14 |
21M | 21.00 mi | 13:13:10 | 2:39:48 | 7:37 | 8:56 | 8:56 | +0:46 |
35K | 21.75 mi | 13:19:19 | 2:45:57 | 7:38 | 6:09 | 8:13 | -0:43 |
23M | 23.00 mi | 13:30:21 | 2:56:59 | 7:42 | 11:02 | 8:49 | +0:36 |
24M | 24.00 mi | 13:39:03 | 3:05:41 | 7:44 | 8:42 | 8:42 | -0:07 |
40K | 24.85 mi | 13:48:01 | 3:14:39 | 7:50 | 8:58 | 10:29 | +1:47 |
25.2M | 25.20 mi | 13:53:14 | 3:19:52 | 7:56 | 5:13 | 15:08 | +4:39 |
Finish | 26.22 mi | 14:07:35 | 3:34:13 | 8:11 | 14:21 | 14:05 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
8:11 /mi
Slowest Pace
15:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:05:41
87% of race
Time at Slower Pace
28:32
13% of race
Average Pace: 8:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:01 | 22:39 | 7:17 | 22:39 | 7:17 | #10296 | |
10K | 6.21 mi | 11:18:51 | 45:29 | 7:19 | 22:50 | 7:21 | #10515 | |
15K | 9.32 mi | 11:41:58 | 1:08:36 | 7:22 | 23:07 | 7:26 | #10724 | |
20K | 12.43 mi | 12:05:04 | 1:31:42 | 7:23 | 23:06 | 7:26 | #10583 | |
Half | 13.11 mi | 12:10:06 | 1:36:44 | 7:23 | 5:02 | 7:23 | #10572 | |
25K | 15.53 mi | 12:28:29 | 1:55:07 | 7:25 | 18:23 | 7:35 | #10554 | |
30K | 18.64 mi | 12:53:08 | 2:19:46 | 7:30 | 24:39 | 7:56 | #10573 | |
20M | 20.00 mi | 13:04:14 | 2:30:52 | 7:33 | 11:06 | 8:10 | #10637 | |
21M | 21.00 mi | 13:13:10 | 2:39:48 | 7:37 | 8:56 | 8:56 | #10750 | |
35K | 21.75 mi | 13:19:19 | 2:45:57 | 7:38 | 6:09 | 8:13 | #10844 | |
23M | 23.00 mi | 13:30:21 | 2:56:59 | 7:42 | 11:02 | 8:49 | #11092 | |
24M | 24.00 mi | 13:39:03 | 3:05:41 | 7:44 | 8:42 | 8:42 | #11307 | |
40K | 24.85 mi | 13:48:01 | 3:14:39 | 7:50 | 8:58 | 10:29 | #11958 | |
25.2M | 25.20 mi | 13:53:14 | 3:19:52 | 7:56 | 5:13 | 15:08 | #12610 | |
Finish | 26.22 mi | 14:07:35 | 3:34:13 | 8:11 | 14:21 | 14:05 | #14348 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10296 | 1951 | 1951 | 11271(Top 40%) | 2520(Top 21%) | 2520(Top 46%) |
| 10K | 6.21 mi | 3.10 mi | 10515-219 | 2063-112 | 2063-112 | 10765(Top 38%) | 2196(Top 18%) | 2196(Top 40%) |
| 15K | 9.32 mi | 3.11 mi | 10724-209 | 2193-130 | 2193-130 | 11271(Top 40%) | 2520(Top 21%) | 2520(Top 46%) |
| 20K | 12.43 mi | 3.11 mi | 10583+141 | 2143+50 | 2143+50 | 10229(Top 36%) | 2078(Top 17%) | 2078(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 10572+11 | 2135+8 | 2135+8 | 10777(Top 38%) | 2342(Top 19%) | 2342(Top 43%) |
| 25K | 15.53 mi | 2.42 mi | 10554+18 | 2158-23 | 2158-23 | 10643(Top 37%) | 2407(Top 20%) | 2407(Top 44%) |
| 30K | 18.64 mi | 3.11 mi | 10573-19 | 2243-85 | 2243-85 | 10928(Top 38%) | 2747(Top 22%) | 2747(Top 50%) |
| 20M | 20.00 mi | 1.36 mi | 10637-64 | 2325-82 | 2325-82 | 11653(Top 41%) | 3275(Top 27%) | 3275(Top 60%) |
| 21M | 21.00 mi | 1.00 mi | 10750-113 | 2420-95 | 2420-95 | 13149(Top 46%) | 4194(Top 34%) | 4194(Top 77%) |
| 35K | 21.75 mi | 0.75 mi | 10844-94 | 2495-75 | 2495-75 | 13790(Top 49%) | 4570(Top 37%) | 4570(Top 84%) |
| 23M | 23.00 mi | 1.25 mi | 11092-248 | 2664-169 | 2664-169 | 15191(Top 53%) | 5431(Top 44%) | 5431(Top 99%) |
| 24M | 24.00 mi | 1.00 mi | 11307-215 | 2823-159 | 2823-159 | 15756(Top 55%) | 5774(Top 47%) | 5774(Top 106%) |
| 40K | 24.85 mi | 0.85 mi | 11958-651 | 3197-374 | 3197-374 | 21895(Top 77%) | 9140(Top 75%) | 9140(Top 167%) |
| 25.2M | 25.20 mi | 0.35 mi | 12610-652 | 3529-332 | 3529-332 | 27233(Top 96%) | 11763(Top 96%) | 11763(Top 215%) |
| Finish | 26.22 mi | 1.02 mi | 14348-1738 | 4509-980 | 4509-980 | 28071(Top 99%) | 12117(Top 99%) | 12117(Top 222%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11271
Females
2520
F18-39
2520
5K→10K
3.1 - 6.2 mi
Overall
10765
Females
2196
F18-39
2196
10K→15K
6.2 - 9.3 mi
Overall
11271
Females
2520
F18-39
2520
15K→20K
9.3 - 12.4 mi
Overall
10229
Females
2078
F18-39
2078
20K→Half
12.4 - 13.1 mi
Overall
10777
Females
2342
F18-39
2342
Half→25K
13.1 - 15.5 mi
Overall
10643
Females
2407
F18-39
2407
25K→30K
15.5 - 18.6 mi
Overall
10928
Females
2747
F18-39
2747
30K→20M
18.6 - 20.0 mi
Overall
11653
Females
3275
F18-39
3275
20M→21M
20.0 - 21.0 mi
Overall
13149
Females
4194
F18-39
4194
21M→35K
21.0 - 21.8 mi
Overall
13790
Females
4570
F18-39
4570
35K→23M
21.8 - 23.0 mi
Overall
15191
Females
5431
F18-39
5431
23M→24M
23.0 - 24.0 mi
Overall
15756
Females
5774
F18-39
5774
24M→40K
24.0 - 24.9 mi
Overall
21895
Females
9140
F18-39
9140
40K→25.2M
24.9 - 25.2 mi
Overall
27233
Females
11763
F18-39
11763
25.2M→Finish
25.2 - 26.2 mi
Overall
28071
Females
12117
F18-39
12117
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10296 |
| 5K → 10K | 181 | 400 | -219 | #10296 | #10515 |
| 10K → 15K | 105 | 314 | -209 | #10515 | #10724 |
| 15K → 20K | 230 | 89 | +141 | #10724 | #10583 |
| 20K → Half | 39 | 28 | +11 | #10583 | #10572 |
| Half → 25K | 178 | 160 | +18 | #10572 | #10554 |
| 25K → 30K | 227 | 245 | -19 | #10554 | #10573 |
| 30K → 20M | 96 | 160 | -64 | #10573 | #10637 |
| 20M → 21M | 69 | 182 | -113 | #10637 | #10750 |
| 21M → 35K | 37 | 131 | -94 | #10750 | #10844 |
| 35K → 23M | 48 | 296 | -248 | #10844 | #11092 |
| 23M → 24M | 39 | 254 | -215 | #11092 | #11307 |
| 24M → 40K | 7 | 658 | -651 | #11307 | #11958 |
| 40K → 25.2M | 1 | 653 | -652 | #11958 | #12610 |
| 25.2M → Finish | 0 | 1738 | -1738 | #12610 | #14348 |
| TOTALS | 1257 | 5308 | -4052 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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