Carsten Laue

Bib: 16225•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 32%

Gender (Male)

#0 / 16105

Top 45%

Masters (Masters Men)

#0 / 10463

Top 34%

Division (M55-59)

#0 / 1648

Top 15%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:38

Rank: #7529

Start → 5K

6:58/mi

21:38 split

5K· 3.11 mi

21:38

Rank: #7529

Start → 5K

6:58/mi

21:38 split

10K· 6.21 mi

43:18

Rank: #7647 (-118)

5K → 10K

6:58/mi

21:40 split

10K· 6.21 mi

43:18

Rank: #7647 (-118)

5K → 10K

6:58/mi

21:40 split

15K· 9.32 mi

1:05:14

Rank: #7749 (-102)

10K → 15K

7:04/mi

21:56 split

15K· 9.32 mi

1:05:14

Rank: #7749 (-102)

10K → 15K

7:04/mi

21:56 split

20K· 12.43 mi

1:27:46

Rank: #7909 (-160)

15K → 20K

7:15/mi

22:32 split

20K· 12.43 mi

1:27:46

Rank: #7909 (-160)

15K → 20K

7:15/mi

22:32 split

Half· 13.11 mi

1:32:39

Rank: #7933 (-24)

20K → Half

7:09/mi

4:53 split

Half· 13.11 mi

1:32:39

Rank: #7933 (-24)

20K → Half

7:09/mi

4:53 split

25K· 15.53 mi

1:50:33

Rank: #8047 (-114)

Half → 25K

7:23/mi

17:54 split

25K· 15.53 mi

1:50:33

Rank: #8047 (-114)

Half → 25K

7:23/mi

17:54 split

30K· 18.64 mi

2:14:37

Rank: #8197 (-150)

25K → 30K

7:45/mi

24:04 split

30K· 18.64 mi

2:14:37

Rank: #8197 (-150)

25K → 30K

7:45/mi

24:04 split

20M

2:25:30

Rank: #8336 (-139)

30K → 20M

8:01/mi

10:53 split

20M

2:25:30

Rank: #8336 (-139)

30K → 20M

8:01/mi

10:53 split

21M

2:34:05

Rank: #8442 (-106)

20M → 21M

8:35/mi

8:35 split

21M

2:34:05

Rank: #8442 (-106)

20M → 21M

8:35/mi

8:35 split

35K· 21.75 mi

2:40:09

Rank: #8598 (-156)

21M → 35K

8:07/mi

6:04 split

35K· 21.75 mi

2:40:09

Rank: #8598 (-156)

21M → 35K

8:07/mi

6:04 split

23M

2:50:36

Rank: #8784 (-186)

35K → 23M

8:21/mi

10:27 split

23M

2:50:36

Rank: #8784 (-186)

35K → 23M

8:21/mi

10:27 split

24M

2:58:51

Rank: #8964 (-180)

23M → 24M

8:15/mi

8:15 split

24M

2:58:51

Rank: #8964 (-180)

23M → 24M

8:15/mi

8:15 split

40K· 24.85 mi

3:05:54

Rank: #9060 (-96)

24M → 40K

8:15/mi

7:03 split

40K· 24.85 mi

3:05:54

Rank: #9060 (-96)

24M → 40K

8:15/mi

7:03 split

25.2M

3:09:05

Rank: #9127 (-67)

40K → 25.2M

9:14/mi

3:11 split

25.2M

3:09:05

Rank: #9127 (-67)

40K → 25.2M

9:14/mi

3:11 split

Finish· 26.22 mi

3:16:59

Rank: #9202 (-75)

25.2M → Finish

7:45/mi

7:54 split

Finish· 26.22 mi

3:16:59

Rank: #9202 (-75)

25.2M → Finish

7:45/mi

7:54 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:32:39

Pace7:04 /mi

2nd Half

Distance13.11 mi

Time1:44:20

Pace7:58 /mi

📊Positive Split: 12.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:23	21:38	6:58	21:38	6:58	-
10K	6.21 mi	11:09:03	43:18	6:58	21:40	6:58	0:00
15K	9.32 mi	11:30:59	1:05:14	7:00	21:56	7:04	+0:06
20K	12.43 mi	11:53:31	1:27:46	7:04	22:32	7:15	+0:11
Half	13.11 mi	11:58:24	1:32:39	7:04	4:53	7:09	-0:06
25K	15.53 mi	12:16:18	1:50:33	7:07	17:54	7:23	+0:14
30K	18.64 mi	12:40:22	2:14:37	7:13	24:04	7:45	+0:22
20M	20.00 mi	12:51:15	2:25:30	7:16	10:53	8:01	+0:16
21M	21.00 mi	12:59:50	2:34:05	7:20	8:35	8:35	+0:34
35K	21.75 mi	13:05:54	2:40:09	7:22	6:04	8:07	-0:28
23M	23.00 mi	13:16:21	2:50:36	7:25	10:27	8:21	+0:14
24M	24.00 mi	13:24:36	2:58:51	7:27	8:15	8:15	-0:06
40K	24.85 mi	13:31:39	3:05:54	7:29	7:03	8:15	0:00
25.2M	25.20 mi	13:34:50	3:09:05	7:30	3:11	9:14	+0:59
Finish	26.22 mi	13:42:44	3:16:59	7:31	7:54	7:45	-1:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:58 /mi

Average Pace

7:31 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:33

56% of race

Time at Steady Pace

42:51

22% of race

Time at Slower Pace

43:35

22% of race

Average Pace: 7:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:23	21:38	6:58	21:38	6:58	#7529
10K	6.21 mi	11:09:03	43:18	6:58	21:40	6:58	#7647
15K	9.32 mi	11:30:59	1:05:14	7:00	21:56	7:04	#7749
20K	12.43 mi	11:53:31	1:27:46	7:04	22:32	7:15	#7909
Half	13.11 mi	11:58:24	1:32:39	7:04	4:53	7:09	#7933
25K	15.53 mi	12:16:18	1:50:33	7:07	17:54	7:23	#8047
30K	18.64 mi	12:40:22	2:14:37	7:13	24:04	7:45	#8197
20M	20.00 mi	12:51:15	2:25:30	7:16	10:53	8:01	#8336
21M	21.00 mi	12:59:50	2:34:05	7:20	8:35	8:35	#8442
35K	21.75 mi	13:05:54	2:40:09	7:22	6:04	8:07	#8598
23M	23.00 mi	13:16:21	2:50:36	7:25	10:27	8:21	#8784
24M	24.00 mi	13:24:36	2:58:51	7:27	8:15	8:15	#8964
40K	24.85 mi	13:31:39	3:05:54	7:29	7:03	8:15	#9060
25.2M	25.20 mi	13:34:50	3:09:05	7:30	3:11	9:14	#9127
Finish	26.22 mi	13:42:44	3:16:59	7:31	7:54	7:45	#9202

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	7529	6697	6697	8034(Top 28%)	6964(Top 43%)	6964(Top 423%)
10K	6.21 mi	3.10 mi	7647-118	6759-62	6759-62	7759(Top 27%)	6818(Top 42%)	6818(Top 414%)
15K	9.32 mi	3.11 mi	7749-102	6818-59	6818-59	8034(Top 28%)	6964(Top 43%)	6964(Top 423%)
20K	12.43 mi	3.11 mi	7909-160	6895-77	6895-77	8640(Top 30%)	7246(Top 45%)	7246(Top 440%)
Half	13.11 mi	0.68 mi	7933-24	6909-14	6909-14	8712(Top 31%)	7324(Top 45%)	7324(Top 444%)
25K	15.53 mi	2.42 mi	8047-114	6959-50	6959-50	9005(Top 32%)	7341(Top 46%)	7341(Top 445%)
30K	18.64 mi	3.11 mi	8197-150	6991-32	6991-32	9513(Top 33%)	7435(Top 46%)	7435(Top 451%)
20M	20.00 mi	1.36 mi	8336-139	7052-61	7052-61	10476(Top 37%)	7769(Top 48%)	7769(Top 471%)
21M	21.00 mi	1.00 mi	8442-106	7076-24	7076-24	10957(Top 39%)	7844(Top 49%)	7844(Top 476%)
35K	21.75 mi	0.75 mi	8598-156	7152-76	7152-76	12937(Top 46%)	8761(Top 54%)	8761(Top 532%)
23M	23.00 mi	1.25 mi	8784-186	7213-61	7213-61	12288(Top 43%)	8358(Top 52%)	8358(Top 507%)
24M	24.00 mi	1.00 mi	8964-180	7282-69	7282-69	12876(Top 45%)	8580(Top 53%)	8580(Top 521%)
40K	24.85 mi	0.85 mi	9060-96	7305-23	7305-23	11801(Top 42%)	7952(Top 49%)	7952(Top 483%)
25.2M	25.20 mi	0.35 mi	9127-67	7324-19	7324-19	13000(Top 46%)	8445(Top 52%)	8445(Top 512%)
Finish	26.22 mi	1.02 mi	9202-75	7322+2	7322+2	11051(Top 39%)	7528(Top 47%)	7528(Top 457%)

7528

Passing Analysis

Category:

Athletes Passed

982

Passed By

2655

Net Change

-1673

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7529
5K → 10K	151	269	-118	#7529	#7647
10K → 15K	97	199	-102	#7647	#7749
15K → 20K	88	248	-160	#7749	#7909
20K → Half	17	41	-24	#7909	#7933
Half → 25K	95	209	-114	#7933	#8047
25K → 30K	143	293	-150	#8047	#8197
30K → 20M	64	203	-139	#8197	#8336
20M → 21M	64	170	-106	#8336	#8442
21M → 35K	25	181	-156	#8442	#8598
35K → 23M	74	260	-186	#8598	#8784
23M → 24M	29	209	-180	#8784	#8964
24M → 40K	58	154	-96	#8964	#9060
40K → 25.2M	19	86	-67	#9060	#9127
25.2M → Finish	58	133	-75	#9127	#9202
TOTALS	982	2655	-1673