Ala Ingros
Bib: 16180•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:59:07 | 24:10 | 7:47 | 24:10 | 7:47 | - |
10K | 6.21 mi | 11:22:34 | 47:37 | 7:40 | 23:27 | 7:33 | -0:14 |
15K | 9.32 mi | 11:46:28 | 1:11:31 | 7:40 | 23:54 | 7:42 | +0:09 |
20K | 12.43 mi | 12:10:40 | 1:35:43 | 7:42 | 24:12 | 7:47 | +0:05 |
Half | 13.11 mi | 12:15:58 | 1:41:01 | 7:42 | 5:18 | 7:46 | -0:01 |
25K | 15.53 mi | 12:35:02 | 2:00:05 | 7:44 | 19:04 | 7:52 | +0:06 |
30K | 18.64 mi | 13:00:04 | 2:25:07 | 7:47 | 25:02 | 8:03 | +0:11 |
20M | 20.00 mi | 13:11:01 | 2:36:04 | 7:48 | 10:57 | 8:03 | 0:00 |
21M | 21.00 mi | 13:19:25 | 2:44:28 | 7:50 | 8:24 | 8:24 | +0:21 |
35K | 21.75 mi | 13:25:14 | 2:50:17 | 7:50 | 5:49 | 7:46 | -0:38 |
23M | 23.00 mi | 13:35:05 | 3:00:08 | 7:50 | 9:51 | 7:52 | +0:06 |
24M | 24.00 mi | 13:42:45 | 3:07:48 | 7:50 | 7:40 | 7:40 | -0:12 |
40K | 24.85 mi | 13:49:18 | 3:14:21 | 7:49 | 6:33 | 7:40 | 0:00 |
25.2M | 25.20 mi | 13:52:08 | 3:17:11 | 7:49 | 2:50 | 8:13 | +0:33 |
Finish | 26.22 mi | 13:59:20 | 3:24:23 | 7:48 | 7:12 | 7:04 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:48 /mi
Slowest Pace
8:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:19:53
39% of race
Time at Steady Pace
1:56:06
57% of race
Time at Slower Pace
8:24
4% of race
Average Pace: 7:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:59:07 | 24:10 | 7:47 | 24:10 | 7:47 | #14619 | |
10K | 6.21 mi | 11:22:34 | 47:37 | 7:40 | 23:27 | 7:33 | #13617 | |
15K | 9.32 mi | 11:46:28 | 1:11:31 | 7:40 | 23:54 | 7:42 | #13516 | |
20K | 12.43 mi | 12:10:40 | 1:35:43 | 7:42 | 24:12 | 7:47 | #13391 | |
Half | 13.11 mi | 12:15:58 | 1:41:01 | 7:42 | 5:18 | 7:46 | #13409 | |
25K | 15.53 mi | 12:35:02 | 2:00:05 | 7:44 | 19:04 | 7:52 | #13271 | |
30K | 18.64 mi | 13:00:04 | 2:25:07 | 7:47 | 25:02 | 8:03 | #12940 | |
20M | 20.00 mi | 13:11:01 | 2:36:04 | 7:48 | 10:57 | 8:03 | #12756 | |
21M | 21.00 mi | 13:19:25 | 2:44:28 | 7:50 | 8:24 | 8:24 | #12546 | |
35K | 21.75 mi | 13:25:14 | 2:50:17 | 7:50 | 5:49 | 7:46 | #12459 | |
23M | 23.00 mi | 13:35:05 | 3:00:08 | 7:50 | 9:51 | 7:52 | #12224 | |
24M | 24.00 mi | 13:42:45 | 3:07:48 | 7:50 | 7:40 | 7:40 | #12052 | |
40K | 24.85 mi | 13:49:18 | 3:14:21 | 7:49 | 6:33 | 7:40 | #11856 | |
25.2M | 25.20 mi | 13:52:08 | 3:17:11 | 7:49 | 2:50 | 8:13 | #11763 | |
Finish | 26.22 mi | 13:59:20 | 3:24:23 | 7:48 | 7:12 | 7:04 | #11471 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14619 | 4289 | 4289 | 13433(Top 47%) | 3695(Top 30%) | 3695(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 13617+1002 | 3715+574 | 3715+574 | 12555(Top 44%) | 3122(Top 26%) | 3122(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 13516+101 | 3698+17 | 3698+17 | 13433(Top 47%) | 3695(Top 30%) | 3695(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 13391+125 | 3651+47 | 3651+47 | 13194(Top 46%) | 3647(Top 30%) | 3647(Top 67%) |
| Half | 13.11 mi | 0.68 mi | 13409-18 | 3673-22 | 3673-22 | 13998(Top 49%) | 4031(Top 33%) | 4031(Top 74%) |
| 25K | 15.53 mi | 2.42 mi | 13271+138 | 3639+34 | 3639+34 | 12868(Top 45%) | 3595(Top 29%) | 3595(Top 66%) |
| 30K | 18.64 mi | 3.11 mi | 12940+331 | 3514+125 | 3514+125 | 11802(Top 42%) | 3192(Top 26%) | 3192(Top 58%) |
| 20M | 20.00 mi | 1.36 mi | 12756+184 | 3449+65 | 3449+65 | 10842(Top 38%) | 2858(Top 23%) | 2858(Top 52%) |
| 21M | 21.00 mi | 1.00 mi | 12546+210 | 3362+87 | 3362+87 | 9879(Top 35%) | 2563(Top 21%) | 2563(Top 47%) |
| 35K | 21.75 mi | 0.75 mi | 12459+87 | 3341+21 | 3341+21 | 10669(Top 38%) | 2940(Top 24%) | 2940(Top 54%) |
| 23M | 23.00 mi | 1.25 mi | 12224+235 | 3257+84 | 3257+84 | 9088(Top 32%) | 2305(Top 19%) | 2305(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 12052+172 | 3202+55 | 3202+55 | 8944(Top 31%) | 2307(Top 19%) | 2307(Top 42%) |
| 40K | 24.85 mi | 0.85 mi | 11856+196 | 3133+69 | 3133+69 | 7885(Top 28%) | 1950(Top 16%) | 1950(Top 36%) |
| 25.2M | 25.20 mi | 0.35 mi | 11763+93 | 3097+36 | 3097+36 | 7270(Top 26%) | 1786(Top 15%) | 1786(Top 33%) |
| Finish | 26.22 mi | 1.02 mi | 11471+292 | 2993+104 | 2993+104 | 6198(Top 22%) | 1331(Top 11%) | 1331(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13433
Females
3695
F18-39
3695
5K→10K
3.1 - 6.2 mi
Overall
12555
Females
3122
F18-39
3122
10K→15K
6.2 - 9.3 mi
Overall
13433
Females
3695
F18-39
3695
15K→20K
9.3 - 12.4 mi
Overall
13194
Females
3647
F18-39
3647
20K→Half
12.4 - 13.1 mi
Overall
13998
Females
4031
F18-39
4031
Half→25K
13.1 - 15.5 mi
Overall
12868
Females
3595
F18-39
3595
25K→30K
15.5 - 18.6 mi
Overall
11802
Females
3192
F18-39
3192
30K→20M
18.6 - 20.0 mi
Overall
10842
Females
2858
F18-39
2858
20M→21M
20.0 - 21.0 mi
Overall
9879
Females
2563
F18-39
2563
21M→35K
21.0 - 21.8 mi
Overall
10669
Females
2940
F18-39
2940
35K→23M
21.8 - 23.0 mi
Overall
9088
Females
2305
F18-39
2305
23M→24M
23.0 - 24.0 mi
Overall
8944
Females
2307
F18-39
2307
24M→40K
24.0 - 24.9 mi
Overall
7885
Females
1950
F18-39
1950
40K→25.2M
24.9 - 25.2 mi
Overall
7270
Females
1786
F18-39
1786
25.2M→Finish
25.2 - 26.2 mi
Overall
6198
Females
1331
F18-39
1331
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14619 |
| 5K → 10K | 1037 | 35 | +1002 | #14619 | #13617 |
| 10K → 15K | 254 | 153 | +101 | #13617 | #13516 |
| 15K → 20K | 243 | 118 | +125 | #13516 | #13391 |
| 20K → Half | 29 | 47 | -18 | #13391 | #13409 |
| Half → 25K | 230 | 92 | +138 | #13409 | #13271 |
| 25K → 30K | 403 | 72 | +331 | #13271 | #12940 |
| 30K → 20M | 218 | 34 | +184 | #12940 | #12756 |
| 20M → 21M | 226 | 16 | +210 | #12756 | #12546 |
| 21M → 35K | 117 | 30 | +87 | #12546 | #12459 |
| 35K → 23M | 242 | 7 | +235 | #12459 | #12224 |
| 23M → 24M | 180 | 8 | +172 | #12224 | #12052 |
| 24M → 40K | 202 | 6 | +196 | #12052 | #11856 |
| 40K → 25.2M | 94 | 1 | +93 | #11856 | #11763 |
| 25.2M → Finish | 296 | 4 | +292 | #11763 | #11471 |
| TOTALS | 3771 | 623 | +3148 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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