Shannon Bolter
Bib: 16153•F
MN

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:01 | 22:44 | 7:19 | 22:44 | 7:19 | - |
10K | 6.21 mi | 11:18:34 | 45:17 | 7:17 | 22:33 | 7:15 | -0:04 |
15K | 9.32 mi | 11:41:18 | 1:08:01 | 7:18 | 22:44 | 7:19 | +0:04 |
20K | 12.43 mi | 12:04:15 | 1:30:58 | 7:19 | 22:57 | 7:23 | +0:04 |
Half | 13.11 mi | 12:09:10 | 1:35:53 | 7:19 | 4:55 | 7:12 | -0:11 |
25K | 15.53 mi | 12:27:15 | 1:53:58 | 7:20 | 18:05 | 7:27 | +0:15 |
30K | 18.64 mi | 12:51:47 | 2:18:30 | 7:26 | 24:32 | 7:54 | +0:27 |
20M | 20.00 mi | 13:02:45 | 2:29:28 | 7:28 | 10:58 | 8:04 | +0:10 |
21M | 21.00 mi | 13:11:56 | 2:38:39 | 7:33 | 9:11 | 9:11 | +1:07 |
35K | 21.75 mi | 13:17:27 | 2:44:10 | 7:33 | 5:31 | 7:22 | -1:49 |
23M | 23.00 mi | 13:27:20 | 2:54:03 | 7:34 | 9:53 | 7:54 | +0:32 |
24M | 24.00 mi | 13:35:00 | 3:01:43 | 7:34 | 7:40 | 7:40 | -0:14 |
40K | 24.85 mi | 13:41:48 | 3:08:31 | 7:35 | 6:48 | 7:57 | +0:17 |
25.2M | 25.20 mi | 13:45:08 | 3:11:51 | 7:37 | 3:20 | 9:40 | +1:43 |
Finish | 26.22 mi | 13:52:38 | 3:19:21 | 7:37 | 7:30 | 7:22 | -2:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
7:37 /mi
Slowest Pace
9:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:14:39
68% of race
Time at Slower Pace
1:04:42
32% of race
Average Pace: 7:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:01 | 22:44 | 7:19 | 22:44 | 7:19 | #10551 | |
10K | 6.21 mi | 11:18:34 | 45:17 | 7:17 | 22:33 | 7:15 | #10246 | |
15K | 9.32 mi | 11:41:18 | 1:08:01 | 7:18 | 22:44 | 7:19 | #10192 | |
20K | 12.43 mi | 12:04:15 | 1:30:58 | 7:19 | 22:57 | 7:23 | #10047 | |
Half | 13.11 mi | 12:09:10 | 1:35:53 | 7:19 | 4:55 | 7:12 | #10000 | |
25K | 15.53 mi | 12:27:15 | 1:53:58 | 7:20 | 18:05 | 7:27 | #9881 | |
30K | 18.64 mi | 12:51:47 | 2:18:30 | 7:26 | 24:32 | 7:54 | #9963 | |
20M | 20.00 mi | 13:02:45 | 2:29:28 | 7:28 | 10:58 | 8:04 | #9988 | |
21M | 21.00 mi | 13:11:56 | 2:38:39 | 7:33 | 9:11 | 9:11 | #10284 | |
35K | 21.75 mi | 13:17:27 | 2:44:10 | 7:33 | 5:31 | 7:22 | #10171 | |
23M | 23.00 mi | 13:27:20 | 2:54:03 | 7:34 | 9:53 | 7:54 | #10081 | |
24M | 24.00 mi | 13:35:00 | 3:01:43 | 7:34 | 7:40 | 7:40 | #10001 | |
40K | 24.85 mi | 13:41:48 | 3:08:31 | 7:35 | 6:48 | 7:57 | #9945 | |
25.2M | 25.20 mi | 13:45:08 | 3:11:51 | 7:37 | 3:20 | 9:40 | #10054 | |
Finish | 26.22 mi | 13:52:38 | 3:19:21 | 7:37 | 7:30 | 7:22 | #9951 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10551 | 2059 | 2059 | 10141(Top 36%) | 1949(Top 16%) | 1949(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 10246+305 | 1929+130 | 1929+130 | 9997(Top 35%) | 1829(Top 15%) | 1829(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 10192+54 | 1930-1 | 1930-1 | 10141(Top 36%) | 1949(Top 16%) | 1949(Top 36%) |
| 20K | 12.43 mi | 3.11 mi | 10047+145 | 1892+38 | 1892+38 | 9807(Top 35%) | 1878(Top 15%) | 1878(Top 34%) |
| Half | 13.11 mi | 0.68 mi | 10000+47 | 1873+19 | 1873+19 | 9221(Top 32%) | 1606(Top 13%) | 1606(Top 29%) |
| 25K | 15.53 mi | 2.42 mi | 9881+119 | 1850+23 | 1850+23 | 9637(Top 34%) | 1950(Top 16%) | 1950(Top 36%) |
| 30K | 18.64 mi | 3.11 mi | 9963-82 | 1938-88 | 1938-88 | 10609(Top 37%) | 2598(Top 21%) | 2598(Top 48%) |
| 20M | 20.00 mi | 1.36 mi | 9988-25 | 1981-43 | 1981-43 | 10901(Top 38%) | 2888(Top 24%) | 2888(Top 53%) |
| 21M | 21.00 mi | 1.00 mi | 10284-296 | 2179-198 | 2179-198 | 14535(Top 51%) | 4901(Top 40%) | 4901(Top 90%) |
| 35K | 21.75 mi | 0.75 mi | 10171+113 | 2147+32 | 2147+32 | 7789(Top 27%) | 1612(Top 13%) | 1612(Top 29%) |
| 23M | 23.00 mi | 1.25 mi | 10081+90 | 2144+3 | 2144+3 | 9259(Top 33%) | 2375(Top 19%) | 2375(Top 43%) |
| 24M | 24.00 mi | 1.00 mi | 10001+80 | 2146-2 | 2146-2 | 8925(Top 31%) | 2288(Top 19%) | 2288(Top 42%) |
| 40K | 24.85 mi | 0.85 mi | 9945+56 | 2150-4 | 2150-4 | 9871(Top 35%) | 2851(Top 23%) | 2851(Top 52%) |
| 25.2M | 25.20 mi | 0.35 mi | 10054-109 | 2221-71 | 2221-71 | 15442(Top 54%) | 5766(Top 47%) | 5766(Top 105%) |
| Finish | 26.22 mi | 1.02 mi | 9951+103 | 2197+24 | 2197+24 | 8230(Top 29%) | 2166(Top 18%) | 2166(Top 40%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10141
Females
1949
F18-39
1949
5K→10K
3.1 - 6.2 mi
Overall
9997
Females
1829
F18-39
1829
10K→15K
6.2 - 9.3 mi
Overall
10141
Females
1949
F18-39
1949
15K→20K
9.3 - 12.4 mi
Overall
9807
Females
1878
F18-39
1878
20K→Half
12.4 - 13.1 mi
Overall
9221
Females
1606
F18-39
1606
Half→25K
13.1 - 15.5 mi
Overall
9637
Females
1950
F18-39
1950
25K→30K
15.5 - 18.6 mi
Overall
10609
Females
2598
F18-39
2598
30K→20M
18.6 - 20.0 mi
Overall
10901
Females
2888
F18-39
2888
20M→21M
20.0 - 21.0 mi
Overall
14535
Females
4901
F18-39
4901
21M→35K
21.0 - 21.8 mi
Overall
7789
Females
1612
F18-39
1612
35K→23M
21.8 - 23.0 mi
Overall
9259
Females
2375
F18-39
2375
23M→24M
23.0 - 24.0 mi
Overall
8925
Females
2288
F18-39
2288
24M→40K
24.0 - 24.9 mi
Overall
9871
Females
2851
F18-39
2851
40K→25.2M
24.9 - 25.2 mi
Overall
15442
Females
5766
F18-39
5766
25.2M→Finish
25.2 - 26.2 mi
Overall
8230
Females
2166
F18-39
2166
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10551 |
| 5K → 10K | 431 | 126 | +305 | #10551 | #10246 |
| 10K → 15K | 197 | 143 | +54 | #10246 | #10192 |
| 15K → 20K | 245 | 99 | +145 | #10192 | #10047 |
| 20K → Half | 62 | 15 | +47 | #10047 | #10000 |
| Half → 25K | 201* | 82 | +119 | #10000 | #9881 |
| 25K → 30K | 201 | 283 | -82 | #9881 | #9963 |
| 30K → 20M | 112 | 136 | -25 | #9963 | #9988 |
| 20M → 21M | 32 | 326 | -296 | #9988 | #10284 |
| 21M → 35K | 124 | 11 | +113 | #10284 | #10171 |
| 35K → 23M | 146 | 56 | +90 | #10171 | #10081 |
| 23M → 24M | 119 | 38 | +80 | #10081 | #10001 |
| 24M → 40K | 96 | 40 | +56 | #10001 | #9945 |
| 40K → 25.2M | 15 | 122 | -109 | #9945 | #10054 |
| 25.2M → Finish | 124* | 21 | +103 | #10054 | #9951 |
| TOTALS | 2105* | 1498 | +600 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
