Stephanie Mcrae
Bib: 16146•F
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:59 | 23:27 | 7:33 | 23:27 | 7:33 | - |
10K | 6.21 mi | 11:21:00 | 46:28 | 7:29 | 23:01 | 7:25 | -0:08 |
15K | 9.32 mi | 11:44:38 | 1:10:06 | 7:31 | 23:38 | 7:36 | +0:11 |
20K | 12.43 mi | 12:09:16 | 1:34:44 | 7:37 | 24:38 | 7:56 | +0:20 |
Half | 13.11 mi | 12:14:35 | 1:40:03 | 7:38 | 5:19 | 7:48 | -0:08 |
25K | 15.53 mi | 12:34:14 | 1:59:42 | 7:42 | 19:39 | 8:06 | +0:18 |
30K | 18.64 mi | 13:00:39 | 2:26:07 | 7:50 | 26:25 | 8:30 | +0:24 |
20M | 20.00 mi | 13:12:19 | 2:37:47 | 7:53 | 11:40 | 8:35 | +0:05 |
21M | 21.00 mi | 13:21:32 | 2:47:00 | 7:57 | 9:13 | 9:13 | +0:38 |
35K | 21.75 mi | 13:27:37 | 2:53:05 | 7:58 | 6:05 | 8:08 | -1:05 |
23M | 23.00 mi | 13:38:13 | 3:03:41 | 7:59 | 10:36 | 8:28 | +0:20 |
24M | 24.00 mi | 13:46:23 | 3:11:51 | 8:00 | 8:10 | 8:10 | -0:18 |
40K | 24.85 mi | 13:53:29 | 3:18:57 | 8:00 | 7:06 | 8:18 | +0:08 |
25.2M | 25.20 mi | 13:56:37 | 3:22:05 | 8:01 | 3:08 | 9:05 | +0:47 |
Finish | 26.22 mi | 14:04:56 | 3:30:24 | 8:02 | 8:19 | 8:10 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:25 /mi
Average Pace
8:02 /mi
Slowest Pace
9:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:25
36% of race
Time at Steady Pace
1:13:57
35% of race
Time at Slower Pace
1:01:02
29% of race
Average Pace: 8:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:59 | 23:27 | 7:33 | 23:27 | 7:33 | #12666 | |
10K | 6.21 mi | 11:21:00 | 46:28 | 7:29 | 23:01 | 7:25 | #11952 | |
15K | 9.32 mi | 11:44:38 | 1:10:06 | 7:31 | 23:38 | 7:36 | #12178 | |
20K | 12.43 mi | 12:09:16 | 1:34:44 | 7:37 | 24:38 | 7:56 | #12696 | |
Half | 13.11 mi | 12:14:35 | 1:40:03 | 7:38 | 5:19 | 7:48 | #12768 | |
25K | 15.53 mi | 12:34:14 | 1:59:42 | 7:42 | 19:39 | 8:06 | #13066 | |
30K | 18.64 mi | 13:00:39 | 2:26:07 | 7:50 | 26:25 | 8:30 | #13401 | |
20M | 20.00 mi | 13:12:19 | 2:37:47 | 7:53 | 11:40 | 8:35 | #13443 | |
21M | 21.00 mi | 13:21:32 | 2:47:00 | 7:57 | 9:13 | 9:13 | #13503 | |
35K | 21.75 mi | 13:27:37 | 2:53:05 | 7:58 | 6:05 | 8:08 | #13463 | |
23M | 23.00 mi | 13:38:13 | 3:03:41 | 7:59 | 10:36 | 8:28 | #13416 | |
24M | 24.00 mi | 13:46:23 | 3:11:51 | 8:00 | 8:10 | 8:10 | #13354 | |
40K | 24.85 mi | 13:53:29 | 3:18:57 | 8:00 | 7:06 | 8:18 | #13297 | |
25.2M | 25.20 mi | 13:56:37 | 3:22:05 | 8:01 | 3:08 | 9:05 | #13266 | |
Finish | 26.22 mi | 14:04:56 | 3:30:24 | 8:02 | 8:19 | 8:10 | #13315 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12666 | 3146 | 3146 | 12675(Top 45%) | 3264(Top 27%) | 3264(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 11952+714 | 2784+362 | 2784+362 | 11281(Top 40%) | 2460(Top 20%) | 2460(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 12178-226 | 2936-152 | 2936-152 | 12675(Top 45%) | 3264(Top 27%) | 3264(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 12696-518 | 3265-329 | 3265-329 | 14359(Top 51%) | 4283(Top 35%) | 4283(Top 78%) |
| Half | 13.11 mi | 0.68 mi | 12768-72 | 3316-51 | 3316-51 | 14245(Top 50%) | 4196(Top 34%) | 4196(Top 77%) |
| 25K | 15.53 mi | 2.42 mi | 13066-298 | 3513-197 | 3513-197 | 14679(Top 52%) | 4573(Top 37%) | 4573(Top 84%) |
| 30K | 18.64 mi | 3.11 mi | 13401-335 | 3770-257 | 3770-257 | 14768(Top 52%) | 4774(Top 39%) | 4774(Top 87%) |
| 20M | 20.00 mi | 1.36 mi | 13443-42 | 3824-54 | 3824-54 | 14347(Top 51%) | 4687(Top 38%) | 4687(Top 86%) |
| 21M | 21.00 mi | 1.00 mi | 13503-60 | 3891-67 | 3891-67 | 14715(Top 52%) | 5002(Top 41%) | 5002(Top 91%) |
| 35K | 21.75 mi | 0.75 mi | 13463+40 | 3898-7 | 3898-7 | 13167(Top 46%) | 4251(Top 35%) | 4251(Top 78%) |
| 23M | 23.00 mi | 1.25 mi | 13416+47 | 3907-9 | 3907-9 | 13118(Top 46%) | 4327(Top 35%) | 4327(Top 79%) |
| 24M | 24.00 mi | 1.00 mi | 13354+62 | 3894+13 | 3894+13 | 12380(Top 44%) | 3986(Top 33%) | 3986(Top 73%) |
| 40K | 24.85 mi | 0.85 mi | 13297+57 | 3895-1 | 3895-1 | 12185(Top 43%) | 4007(Top 33%) | 4007(Top 73%) |
| 25.2M | 25.20 mi | 0.35 mi | 13266+31 | 3891+4 | 3891+4 | 12344(Top 43%) | 4143(Top 34%) | 4143(Top 76%) |
| Finish | 26.22 mi | 1.02 mi | 13315-49 | 3929-38 | 3929-38 | 14025(Top 49%) | 4956(Top 41%) | 4956(Top 91%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12675
Females
3264
F18-39
3264
5K→10K
3.1 - 6.2 mi
Overall
11281
Females
2460
F18-39
2460
10K→15K
6.2 - 9.3 mi
Overall
12675
Females
3264
F18-39
3264
15K→20K
9.3 - 12.4 mi
Overall
14359
Females
4283
F18-39
4283
20K→Half
12.4 - 13.1 mi
Overall
14245
Females
4196
F18-39
4196
Half→25K
13.1 - 15.5 mi
Overall
14679
Females
4573
F18-39
4573
25K→30K
15.5 - 18.6 mi
Overall
14768
Females
4774
F18-39
4774
30K→20M
18.6 - 20.0 mi
Overall
14347
Females
4687
F18-39
4687
20M→21M
20.0 - 21.0 mi
Overall
14715
Females
5002
F18-39
5002
21M→35K
21.0 - 21.8 mi
Overall
13167
Females
4251
F18-39
4251
35K→23M
21.8 - 23.0 mi
Overall
13118
Females
4327
F18-39
4327
23M→24M
23.0 - 24.0 mi
Overall
12380
Females
3986
F18-39
3986
24M→40K
24.0 - 24.9 mi
Overall
12185
Females
4007
F18-39
4007
40K→25.2M
24.9 - 25.2 mi
Overall
12344
Females
4143
F18-39
4143
25.2M→Finish
25.2 - 26.2 mi
Overall
14025
Females
4956
F18-39
4956
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12666 |
| 5K → 10K | 773 | 59 | +714 | #12666 | #11952 |
| 10K → 15K | 116 | 342 | -226 | #11952 | #12178 |
| 15K → 20K | 75 | 593 | -518 | #12178 | #12696 |
| 20K → Half | 14 | 86 | -72 | #12696 | #12768 |
| Half → 25K | 84 | 382 | -298 | #12768 | #13066 |
| 25K → 30K | 151 | 486 | -335 | #13066 | #13401 |
| 30K → 20M | 109 | 151 | -42 | #13401 | #13443 |
| 20M → 21M | 93 | 153 | -60 | #13443 | #13503 |
| 21M → 35K | 73 | 33 | +40 | #13503 | #13463 |
| 35K → 23M | 124 | 77 | +47 | #13463 | #13416 |
| 23M → 24M | 108 | 46 | +62 | #13416 | #13354 |
| 24M → 40K | 100 | 43 | +57 | #13354 | #13297 |
| 40K → 25.2M | 44 | 13 | +31 | #13297 | #13266 |
| 25.2M → Finish | 44 | 93 | -49 | #13266 | #13315 |
| TOTALS | 1908 | 2557 | -649 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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