Regina Black
Bib: 16118•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:21 | 23:46 | 7:39 | 23:46 | 7:39 | - |
10K | 6.21 mi | 11:21:51 | 47:16 | 7:36 | 23:30 | 7:34 | -0:05 |
15K | 9.32 mi | 11:45:18 | 1:10:43 | 7:35 | 23:27 | 7:33 | -0:01 |
20K | 12.43 mi | 12:09:31 | 1:34:56 | 7:38 | 24:13 | 7:48 | +0:15 |
Half | 13.11 mi | 12:14:40 | 1:40:05 | 7:38 | 5:09 | 7:33 | -0:15 |
25K | 15.53 mi | 12:33:52 | 1:59:17 | 7:41 | 19:12 | 7:55 | +0:22 |
30K | 18.64 mi | 12:58:56 | 2:24:21 | 7:45 | 25:04 | 8:04 | +0:09 |
20M | 20.00 mi | 13:10:20 | 2:35:45 | 7:47 | 11:24 | 8:23 | +0:19 |
21M | 21.00 mi | 13:19:27 | 2:44:52 | 7:51 | 9:07 | 9:07 | +0:44 |
35K | 21.75 mi | 13:25:30 | 2:50:55 | 7:52 | 6:03 | 8:05 | -1:02 |
23M | 23.00 mi | 13:35:40 | 3:01:05 | 7:52 | 10:10 | 8:07 | +0:02 |
24M | 24.00 mi | 13:43:35 | 3:09:00 | 7:53 | 7:55 | 7:55 | -0:12 |
40K | 24.85 mi | 13:50:24 | 3:15:49 | 7:53 | 6:49 | 7:58 | +0:03 |
25.2M | 25.20 mi | 13:53:25 | 3:18:50 | 7:53 | 3:01 | 8:45 | +0:47 |
Finish | 26.22 mi | 14:01:20 | 3:26:45 | 7:53 | 7:55 | 7:46 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:33 /mi
Average Pace
7:53 /mi
Slowest Pace
9:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:52
37% of race
Time at Steady Pace
1:47:21
52% of race
Time at Slower Pace
23:32
11% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:21 | 23:46 | 7:39 | 23:46 | 7:39 | #13536 | |
10K | 6.21 mi | 11:21:51 | 47:16 | 7:36 | 23:30 | 7:34 | #13106 | |
15K | 9.32 mi | 11:45:18 | 1:10:43 | 7:35 | 23:27 | 7:33 | #12754 | |
20K | 12.43 mi | 12:09:31 | 1:34:56 | 7:38 | 24:13 | 7:48 | #12830 | |
Half | 13.11 mi | 12:14:40 | 1:40:05 | 7:38 | 5:09 | 7:33 | #12792 | |
25K | 15.53 mi | 12:33:52 | 1:59:17 | 7:41 | 19:12 | 7:55 | #12841 | |
30K | 18.64 mi | 12:58:56 | 2:24:21 | 7:45 | 25:04 | 8:04 | #12612 | |
20M | 20.00 mi | 13:10:20 | 2:35:45 | 7:47 | 11:24 | 8:23 | #12626 | |
21M | 21.00 mi | 13:19:27 | 2:44:52 | 7:51 | 9:07 | 9:07 | #12704 | |
35K | 21.75 mi | 13:25:30 | 2:50:55 | 7:52 | 6:03 | 8:05 | #12703 | |
23M | 23.00 mi | 13:35:40 | 3:01:05 | 7:52 | 10:10 | 8:07 | #12550 | |
24M | 24.00 mi | 13:43:35 | 3:09:00 | 7:53 | 7:55 | 7:55 | #12442 | |
40K | 24.85 mi | 13:50:24 | 3:15:49 | 7:53 | 6:49 | 7:58 | #12318 | |
25.2M | 25.20 mi | 13:53:25 | 3:18:50 | 7:53 | 3:01 | 8:45 | #12280 | |
Finish | 26.22 mi | 14:01:20 | 3:26:45 | 7:53 | 7:55 | 7:46 | #12204 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13536 | 3619 | 3619 | 12184(Top 43%) | 3011(Top 25%) | 3011(Top 55%) |
| 10K | 6.21 mi | 3.10 mi | 13106+430 | 3404+215 | 3404+215 | 12708(Top 45%) | 3204(Top 26%) | 3204(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 12754+352 | 3241+163 | 3241+163 | 12184(Top 43%) | 3011(Top 25%) | 3011(Top 55%) |
| 20K | 12.43 mi | 3.11 mi | 12830-76 | 3346-105 | 3346-105 | 13237(Top 47%) | 3676(Top 30%) | 3676(Top 67%) |
| Half | 13.11 mi | 0.68 mi | 12792+38 | 3331+15 | 3331+15 | 12212(Top 43%) | 3073(Top 25%) | 3073(Top 56%) |
| 25K | 15.53 mi | 2.42 mi | 12841-49 | 3384-53 | 3384-53 | 13251(Top 47%) | 3794(Top 31%) | 3794(Top 69%) |
| 30K | 18.64 mi | 3.11 mi | 12612+229 | 3329+55 | 3329+55 | 11884(Top 42%) | 3237(Top 26%) | 3237(Top 59%) |
| 20M | 20.00 mi | 1.36 mi | 12626-14 | 3375-46 | 3375-46 | 13091(Top 46%) | 4026(Top 33%) | 4026(Top 74%) |
| 21M | 21.00 mi | 1.00 mi | 12704-78 | 3450-75 | 3450-75 | 14203(Top 50%) | 4733(Top 39%) | 4733(Top 87%) |
| 35K | 21.75 mi | 0.75 mi | 12703+1 | 3474-24 | 3474-24 | 12851(Top 45%) | 4070(Top 33%) | 4070(Top 74%) |
| 23M | 23.00 mi | 1.25 mi | 12550+153 | 3423+51 | 3423+51 | 10893(Top 38%) | 3180(Top 26%) | 3180(Top 58%) |
| 24M | 24.00 mi | 1.00 mi | 12442+108 | 3396+27 | 3396+27 | 10698(Top 38%) | 3139(Top 26%) | 3139(Top 57%) |
| 40K | 24.85 mi | 0.85 mi | 12318+124 | 3368+28 | 3368+28 | 10033(Top 35%) | 2945(Top 24%) | 2945(Top 54%) |
| 25.2M | 25.20 mi | 0.35 mi | 12280+38 | 3360+8 | 3360+8 | 10372(Top 37%) | 3208(Top 26%) | 3208(Top 59%) |
| Finish | 26.22 mi | 1.02 mi | 12204+76 | 3354+6 | 3354+6 | 11238(Top 40%) | 3574(Top 29%) | 3574(Top 65%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12184
Females
3011
F18-39
3011
5K→10K
3.1 - 6.2 mi
Overall
12708
Females
3204
F18-39
3204
10K→15K
6.2 - 9.3 mi
Overall
12184
Females
3011
F18-39
3011
15K→20K
9.3 - 12.4 mi
Overall
13237
Females
3676
F18-39
3676
20K→Half
12.4 - 13.1 mi
Overall
12212
Females
3073
F18-39
3073
Half→25K
13.1 - 15.5 mi
Overall
13251
Females
3794
F18-39
3794
25K→30K
15.5 - 18.6 mi
Overall
11884
Females
3237
F18-39
3237
30K→20M
18.6 - 20.0 mi
Overall
13091
Females
4026
F18-39
4026
20M→21M
20.0 - 21.0 mi
Overall
14203
Females
4733
F18-39
4733
21M→35K
21.0 - 21.8 mi
Overall
12851
Females
4070
F18-39
4070
35K→23M
21.8 - 23.0 mi
Overall
10893
Females
3180
F18-39
3180
23M→24M
23.0 - 24.0 mi
Overall
10698
Females
3139
F18-39
3139
24M→40K
24.0 - 24.9 mi
Overall
10033
Females
2945
F18-39
2945
40K→25.2M
24.9 - 25.2 mi
Overall
10372
Females
3208
F18-39
3208
25.2M→Finish
25.2 - 26.2 mi
Overall
11238
Females
3574
F18-39
3574
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13536 |
| 5K → 10K | 537 | 107 | +430 | #13536 | #13106 |
| 10K → 15K | 419 | 67 | +352 | #13106 | #12754 |
| 15K → 20K | 172 | 248 | -76 | #12754 | #12830 |
| 20K → Half | 56 | 18 | +38 | #12830 | #12792 |
| Half → 25K | 142 | 191 | -49 | #12792 | #12841 |
| 25K → 30K | 344 | 115 | +229 | #12841 | #12612 |
| 30K → 20M | 106 | 120 | -14 | #12612 | #12626 |
| 20M → 21M | 91 | 169 | -78 | #12626 | #12704 |
| 21M → 35K | 65 | 64 | +1 | #12704 | #12703 |
| 35K → 23M | 189 | 36 | +153 | #12703 | #12550 |
| 23M → 24M | 136 | 28 | +108 | #12550 | #12442 |
| 24M → 40K | 141 | 17 | +124 | #12442 | #12318 |
| 40K → 25.2M | 49 | 11 | +38 | #12318 | #12280 |
| 25.2M → Finish | 108 | 32 | +76 | #12280 | #12204 |
| TOTALS | 2555 | 1223 | +1332 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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