Shana Mansbach
Bib: 16071•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:45 | 22:16 | 7:10 | 22:16 | 7:10 | - |
10K | 6.21 mi | 11:18:16 | 44:47 | 7:12 | 22:31 | 7:15 | +0:05 |
15K | 9.32 mi | 11:43:01 | 1:09:32 | 7:28 | 24:45 | 7:58 | +0:43 |
20K | 12.43 mi | 12:10:31 | 1:37:02 | 7:48 | 27:30 | 8:51 | +0:53 |
Half | 13.11 mi | 12:16:06 | 1:42:37 | 7:50 | 5:35 | 8:11 | -0:40 |
25K | 15.53 mi | 12:39:28 | 2:05:59 | 8:07 | 23:22 | 9:38 | +1:27 |
30K | 18.64 mi | 13:13:08 | 2:39:39 | 8:34 | 33:40 | 10:50 | +1:12 |
20M | 20.00 mi | 13:28:47 | 2:55:18 | 8:46 | 15:39 | 11:31 | +0:41 |
21M | 21.00 mi | 13:40:45 | 3:07:16 | 8:55 | 11:58 | 11:58 | +0:27 |
35K | 21.75 mi | 13:51:03 | 3:17:34 | 9:05 | 10:18 | 13:46 | +1:48 |
23M | 23.00 mi | 14:03:00 | 3:29:31 | 9:07 | 11:57 | 9:33 | -4:13 |
24M | 24.00 mi | 14:13:16 | 3:39:47 | 9:09 | 10:16 | 10:16 | +0:43 |
40K | 24.85 mi | 14:22:09 | 3:48:40 | 9:12 | 8:53 | 10:23 | +0:07 |
25.2M | 25.20 mi | 14:25:49 | 3:52:20 | 9:13 | 3:40 | 10:38 | +0:15 |
Finish | 26.22 mi | 14:35:29 | 4:02:00 | 9:14 | 9:40 | 9:29 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:10 /mi
Average Pace
9:14 /mi
Slowest Pace
13:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:07
31% of race
Time at Steady Pace
1:31:38
38% of race
Time at Slower Pace
1:15:15
31% of race
Average Pace: 9:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:45 | 22:16 | 7:10 | 22:16 | 7:10 | #9223 | |
10K | 6.21 mi | 11:18:16 | 44:47 | 7:12 | 22:31 | 7:15 | #9521 | |
15K | 9.32 mi | 11:43:01 | 1:09:32 | 7:28 | 24:45 | 7:58 | #11639 | |
20K | 12.43 mi | 12:10:31 | 1:37:02 | 7:48 | 27:30 | 8:51 | #14326 | |
Half | 13.11 mi | 12:16:06 | 1:42:37 | 7:50 | 5:35 | 8:11 | #14461 | |
25K | 15.53 mi | 12:39:28 | 2:05:59 | 8:07 | 23:22 | 9:38 | #16385 | |
30K | 18.64 mi | 13:13:08 | 2:39:39 | 8:34 | 33:40 | 10:50 | #18531 | |
20M | 20.00 mi | 13:28:47 | 2:55:18 | 8:46 | 15:39 | 11:31 | #19375 | |
21M | 21.00 mi | 13:40:45 | 3:07:16 | 8:55 | 11:58 | 11:58 | #19796 | |
35K | 21.75 mi | 13:51:03 | 3:17:34 | 9:05 | 10:18 | 13:46 | #20521 | |
23M | 23.00 mi | 14:03:00 | 3:29:31 | 9:07 | 11:57 | 9:33 | #20419 | |
24M | 24.00 mi | 14:13:16 | 3:39:47 | 9:09 | 10:16 | 10:16 | #20543 | |
40K | 24.85 mi | 14:22:09 | 3:48:40 | 9:12 | 8:53 | 10:23 | #20627 | |
25.2M | 25.20 mi | 14:25:49 | 3:52:20 | 9:13 | 3:40 | 10:38 | #20613 | |
Finish | 26.22 mi | 14:35:29 | 4:02:00 | 9:14 | 9:40 | 9:29 | #20636 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9223 | 1473 | 1473 | 15808(Top 56%) | 5045(Top 41%) | 5045(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 9521-298 | 1588-115 | 1588-115 | 9925(Top 35%) | 1804(Top 15%) | 1804(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 11639-2118 | 2645-1057 | 2645-1057 | 15808(Top 56%) | 5045(Top 41%) | 5045(Top 92%) |
| 20K | 12.43 mi | 3.11 mi | 14326-2687 | 4190-1545 | 4190-1545 | 20236(Top 71%) | 7613(Top 62%) | 7613(Top 139%) |
| Half | 13.11 mi | 0.68 mi | 14461-135 | 4276-86 | 4276-86 | 17256(Top 61%) | 5921(Top 48%) | 5921(Top 108%) |
| 25K | 15.53 mi | 2.42 mi | 16385-1924 | 5396-1120 | 5396-1120 | 22312(Top 79%) | 8820(Top 72%) | 8820(Top 161%) |
| 30K | 18.64 mi | 3.11 mi | 18531-2146 | 6676-1280 | 6676-1280 | 23689(Top 83%) | 9696(Top 79%) | 9696(Top 177%) |
| 20M | 20.00 mi | 1.36 mi | 19375-844 | 7194-518 | 7194-518 | 24557(Top 86%) | 10248(Top 84%) | 10248(Top 187%) |
| 21M | 21.00 mi | 1.00 mi | 19796-421 | 7458-264 | 7458-264 | 23547(Top 83%) | 9782(Top 80%) | 9782(Top 179%) |
| 35K | 21.75 mi | 0.75 mi | 20521-725 | 7877-419 | 7877-419 | 27555(Top 97%) | 11883(Top 97%) | 11883(Top 217%) |
| 23M | 23.00 mi | 1.25 mi | 20419+102 | 7845+32 | 7845+32 | 18898(Top 67%) | 7463(Top 61%) | 7463(Top 136%) |
| 24M | 24.00 mi | 1.00 mi | 20543-124 | 7924-79 | 7924-79 | 22138(Top 78%) | 9205(Top 75%) | 9205(Top 168%) |
| 40K | 24.85 mi | 0.85 mi | 20627-84 | 7996-72 | 7996-72 | 21626(Top 76%) | 9000(Top 74%) | 9000(Top 165%) |
| 25.2M | 25.20 mi | 0.35 mi | 20613+14 | 7995+1 | 7995+1 | 19537(Top 69%) | 7924(Top 65%) | 7924(Top 145%) |
| Finish | 26.22 mi | 1.02 mi | 20636-23 | 8018-23 | 8018-23 | 21137(Top 74%) | 8723(Top 71%) | 8723(Top 159%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15808
Females
5045
F18-39
5045
5K→10K
3.1 - 6.2 mi
Overall
9925
Females
1804
F18-39
1804
10K→15K
6.2 - 9.3 mi
Overall
15808
Females
5045
F18-39
5045
15K→20K
9.3 - 12.4 mi
Overall
20236
Females
7613
F18-39
7613
20K→Half
12.4 - 13.1 mi
Overall
17256
Females
5921
F18-39
5921
Half→25K
13.1 - 15.5 mi
Overall
22312
Females
8820
F18-39
8820
25K→30K
15.5 - 18.6 mi
Overall
23689
Females
9696
F18-39
9696
30K→20M
18.6 - 20.0 mi
Overall
24557
Females
10248
F18-39
10248
20M→21M
20.0 - 21.0 mi
Overall
23547
Females
9782
F18-39
9782
21M→35K
21.0 - 21.8 mi
Overall
27555
Females
11883
F18-39
11883
35K→23M
21.8 - 23.0 mi
Overall
18898
Females
7463
F18-39
7463
23M→24M
23.0 - 24.0 mi
Overall
22138
Females
9205
F18-39
9205
24M→40K
24.0 - 24.9 mi
Overall
21626
Females
9000
F18-39
9000
40K→25.2M
24.9 - 25.2 mi
Overall
19537
Females
7924
F18-39
7924
25.2M→Finish
25.2 - 26.2 mi
Overall
21137
Females
8723
F18-39
8723
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9223 |
| 5K → 10K | 132 | 429 | -298 | #9223 | #9521 |
| 10K → 15K | 13 | 2129 | -2118 | #9521 | #11639 |
| 15K → 20K | 12 | 2699 | -2687 | #11639 | #14326 |
| 20K → Half | 9 | 144 | -135 | #14326 | #14461 |
| Half → 25K | 9 | 1933 | -1924 | #14461 | #16385 |
| 25K → 30K | 14 | 2160 | -2146 | #16385 | #18531 |
| 30K → 20M | 13 | 857 | -844 | #18531 | #19375 |
| 20M → 21M | 25 | 446 | -421 | #19375 | #19796 |
| 21M → 35K | 6 | 731 | -725 | #19796 | #20521 |
| 35K → 23M | 130 | 28 | +102 | #20521 | #20419 |
| 23M → 24M | 28 | 152 | -124 | #20419 | #20543 |
| 24M → 40K | 29 | 113 | -84 | #20543 | #20627 |
| 40K → 25.2M | 29 | 15 | +14 | #20627 | #20613 |
| 25.2M → Finish | 33 | 56 | -23 | #20613 | #20636 |
| TOTALS | 482 | 11892 | -11413 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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