Elizabeth Lanou

Bib: 16041•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 43%

Gender (Female)

#0 / 12228

Top 28%

Division (F18-39)

#0 / 5469

Top 46%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:45

Rank: #13487

Start → 5K

7:39/mi

23:45 split

5K· 3.11 mi

23:45

Rank: #13487

Start → 5K

7:39/mi

23:45 split

10K· 6.21 mi

47:20

Rank: #13201 (+286)

5K → 10K

7:35/mi

23:35 split

10K· 6.21 mi

47:20

Rank: #13201 (+286)

5K → 10K

7:35/mi

23:35 split

15K· 9.32 mi

1:10:53

Rank: #12918 (+283)

10K → 15K

7:35/mi

23:33 split

15K· 9.32 mi

1:10:53

Rank: #12918 (+283)

10K → 15K

7:35/mi

23:33 split

20K· 12.43 mi

1:34:29

Rank: #12516 (+402)

15K → 20K

7:36/mi

23:36 split

20K· 12.43 mi

1:34:29

Rank: #12516 (+402)

15K → 20K

7:36/mi

23:36 split

Half· 13.11 mi

1:39:35

Rank: #12468 (+48)

20K → Half

7:29/mi

5:06 split

Half· 13.11 mi

1:39:35

Rank: #12468 (+48)

20K → Half

7:29/mi

5:06 split

25K· 15.53 mi

1:57:59

Rank: #12144 (+324)

Half → 25K

7:35/mi

18:24 split

25K· 15.53 mi

1:57:59

Rank: #12144 (+324)

Half → 25K

7:35/mi

18:24 split

30K· 18.64 mi

2:22:13

Rank: #11673 (+471)

25K → 30K

7:48/mi

24:14 split

30K· 18.64 mi

2:22:13

Rank: #11673 (+471)

25K → 30K

7:48/mi

24:14 split

20M

2:33:29

Rank: #11676 (-3)

30K → 20M

8:17/mi

11:16 split

20M

2:33:29

Rank: #11676 (-3)

30K → 20M

8:17/mi

11:16 split

21M

2:42:17

Rank: #11711 (-35)

20M → 21M

8:48/mi

8:48 split

21M

2:42:17

Rank: #11711 (-35)

20M → 21M

8:48/mi

8:48 split

35K· 21.75 mi

2:48:25

Rank: #11781 (-70)

21M → 35K

8:12/mi

6:08 split

35K· 21.75 mi

2:48:25

Rank: #11781 (-70)

21M → 35K

8:12/mi

6:08 split

23M

2:59:05

Rank: #11859 (-78)

35K → 23M

8:31/mi

10:40 split

23M

2:59:05

Rank: #11859 (-78)

35K → 23M

8:31/mi

10:40 split

24M

3:07:49

Rank: #12059 (-200)

23M → 24M

8:44/mi

8:44 split

24M

3:07:49

Rank: #12059 (-200)

23M → 24M

8:44/mi

8:44 split

40K· 24.85 mi

3:15:30

Rank: #12229 (-170)

24M → 40K

8:59/mi

7:41 split

40K· 24.85 mi

3:15:30

Rank: #12229 (-170)

24M → 40K

8:59/mi

7:41 split

25.2M

3:18:39

Rank: #12223 (+6)

40K → 25.2M

9:08/mi

3:09 split

25.2M

3:18:39

Rank: #12223 (+6)

40K → 25.2M

9:08/mi

3:09 split

Finish· 26.22 mi

3:27:08

Rank: #12313 (-90)

25.2M → Finish

8:19/mi

8:29 split

Finish· 26.22 mi

3:27:08

Rank: #12313 (-90)

25.2M → Finish

8:19/mi

8:29 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:35

Pace7:36 /mi

2nd Half

Distance13.11 mi

Time1:47:33

Pace8:12 /mi

📊Positive Split: 8.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:57:47	23:45	7:39	23:45	7:39	-
10K	6.21 mi	11:21:22	47:20	7:37	23:35	7:35	-0:04
15K	9.32 mi	11:44:55	1:10:53	7:36	23:33	7:35	0:00
20K	12.43 mi	12:08:31	1:34:29	7:36	23:36	7:36	+0:01
Half	13.11 mi	12:13:37	1:39:35	7:36	5:06	7:29	-0:07
25K	15.53 mi	12:32:01	1:57:59	7:36	18:24	7:35	+0:06
30K	18.64 mi	12:56:15	2:22:13	7:38	24:14	7:48	+0:13
20M	20.00 mi	13:07:31	2:33:29	7:40	11:16	8:17	+0:29
21M	21.00 mi	13:16:19	2:42:17	7:44	8:48	8:48	+0:31
35K	21.75 mi	13:22:27	2:48:25	7:45	6:08	8:12	-0:36
23M	23.00 mi	13:33:07	2:59:05	7:47	10:40	8:31	+0:19
24M	24.00 mi	13:41:51	3:07:49	7:50	8:44	8:44	+0:13
40K	24.85 mi	13:49:32	3:15:30	7:52	7:41	8:59	+0:15
25.2M	25.20 mi	13:52:41	3:18:39	7:53	3:09	9:08	+0:09
Finish	26.22 mi	14:01:10	3:27:08	7:54	8:29	8:19	-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:29 /mi

Average Pace

7:54 /mi

Slowest Pace

9:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:22:13

69% of race

Time at Steady Pace

25:53

12% of race

Time at Slower Pace

39:02

19% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:57:47	23:45	7:39	23:45	7:39	#13487
10K	6.21 mi	11:21:22	47:20	7:37	23:35	7:35	#13201
15K	9.32 mi	11:44:55	1:10:53	7:36	23:33	7:35	#12918
20K	12.43 mi	12:08:31	1:34:29	7:36	23:36	7:36	#12516
Half	13.11 mi	12:13:37	1:39:35	7:36	5:06	7:29	#12468
25K	15.53 mi	12:32:01	1:57:59	7:36	18:24	7:35	#12144
30K	18.64 mi	12:56:15	2:22:13	7:38	24:14	7:48	#11673
20M	20.00 mi	13:07:31	2:33:29	7:40	11:16	8:17	#11676
21M	21.00 mi	13:16:19	2:42:17	7:44	8:48	8:48	#11711
35K	21.75 mi	13:22:27	2:48:25	7:45	6:08	8:12	#11781
23M	23.00 mi	13:33:07	2:59:05	7:47	10:40	8:31	#11859
24M	24.00 mi	13:41:51	3:07:49	7:50	8:44	8:44	#12059
40K	24.85 mi	13:49:32	3:15:30	7:52	7:41	8:59	#12229
25.2M	25.20 mi	13:52:41	3:18:39	7:53	3:09	9:08	#12223
Finish	26.22 mi	14:01:10	3:27:08	7:54	8:29	8:19	#12313

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	13487	3594	3594	12440(Top 44%)	3133(Top 26%)	3133(Top 57%)
10K	6.21 mi	3.10 mi	13201+286	3462+132	3462+132	12949(Top 46%)	3341(Top 27%)	3341(Top 61%)
15K	9.32 mi	3.11 mi	12918+283	3339+123	3339+123	12440(Top 44%)	3133(Top 26%)	3133(Top 57%)
20K	12.43 mi	3.11 mi	12516+402	3156+183	3156+183	11598(Top 41%)	2789(Top 23%)	2789(Top 51%)
Half	13.11 mi	0.68 mi	12468+48	3132+24	3132+24	11582(Top 41%)	2741(Top 22%)	2741(Top 50%)
25K	15.53 mi	2.42 mi	12144+324	3000+132	3000+132	10706(Top 38%)	2437(Top 20%)	2437(Top 45%)
30K	18.64 mi	3.11 mi	11673+471	2826+174	2826+174	9959(Top 35%)	2272(Top 19%)	2272(Top 42%)
20M	20.00 mi	1.36 mi	11676-3	2865-39	2865-39	12437(Top 44%)	3656(Top 30%)	3656(Top 67%)
21M	21.00 mi	1.00 mi	11711-35	2916-51	2916-51	12312(Top 43%)	3763(Top 31%)	3763(Top 69%)
35K	21.75 mi	0.75 mi	11781-70	2975-59	2975-59	13633(Top 48%)	4480(Top 37%)	4480(Top 82%)
23M	23.00 mi	1.25 mi	11859-78	3067-92	3067-92	13431(Top 47%)	4483(Top 37%)	4483(Top 82%)
24M	24.00 mi	1.00 mi	12059-200	3208-141	3208-141	15936(Top 56%)	5890(Top 48%)	5890(Top 108%)
40K	24.85 mi	0.85 mi	12229-170	3323-115	3323-115	16228(Top 57%)	6160(Top 50%)	6160(Top 113%)
25.2M	25.20 mi	0.35 mi	12223+6	3334-11	3334-11	12597(Top 44%)	4276(Top 35%)	4276(Top 78%)
Finish	26.22 mi	1.02 mi	12313-90	3417-83	3417-83	15079(Top 53%)	5516(Top 45%)	5516(Top 101%)

5516

Passing Analysis

Category:

Athletes Passed

2657

Passed By

1483

Net Change

+1174

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13487
5K → 10K	443	157	+286	#13487	#13201
10K → 15K	380	97	+283	#13201	#12918
15K → 20K	436	34	+402	#12918	#12516
20K → Half	60	12	+48	#12516	#12468
Half → 25K	348	24	+324	#12468	#12144
25K → 30K	507	36	+471	#12144	#11673
30K → 20M	122	125	-3	#11673	#11676
20M → 21M	84	119	-35	#11676	#11711
21M → 35K	41	111	-70	#11711	#11781
35K → 23M	91	169	-78	#11781	#11859
23M → 24M	33	233	-200	#11859	#12059
24M → 40K	34	204	-170	#12059	#12229
40K → 25.2M	33	27	+6	#12229	#12223
25.2M → Finish	45	135	-90	#12223	#12313
TOTALS	2657	1483	+1174