Lauren Green
Bib: 15943•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:54 | 22:36 | 7:16 | 22:36 | 7:16 | - |
10K | 6.21 mi | 11:17:15 | 44:57 | 7:14 | 22:21 | 7:12 | -0:04 |
15K | 9.32 mi | 11:39:41 | 1:07:23 | 7:14 | 22:26 | 7:13 | +0:01 |
20K | 12.43 mi | 12:02:35 | 1:30:17 | 7:16 | 22:54 | 7:22 | +0:09 |
Half | 13.11 mi | 12:07:34 | 1:35:16 | 7:16 | 4:59 | 7:18 | -0:04 |
25K | 15.53 mi | 12:25:43 | 1:53:25 | 7:18 | 18:09 | 7:29 | +0:11 |
30K | 18.64 mi | 12:49:43 | 2:17:25 | 7:22 | 24:00 | 7:43 | +0:14 |
20M | 20.00 mi | 13:00:26 | 2:28:08 | 7:24 | 10:43 | 7:53 | +0:10 |
21M | 21.00 mi | 13:08:47 | 2:36:29 | 7:27 | 8:21 | 8:21 | +0:28 |
35K | 21.75 mi | 13:14:05 | 2:41:47 | 7:26 | 5:18 | 7:05 | -1:16 |
23M | 23.00 mi | 13:23:31 | 2:51:13 | 7:27 | 9:26 | 7:32 | +0:27 |
24M | 24.00 mi | 13:30:54 | 2:58:36 | 7:27 | 7:23 | 7:23 | -0:09 |
40K | 24.85 mi | 13:37:22 | 3:05:04 | 7:27 | 6:28 | 7:34 | +0:11 |
25.2M | 25.20 mi | 13:40:15 | 3:07:57 | 7:28 | 2:53 | 8:22 | +0:48 |
Finish | 26.22 mi | 13:47:51 | 3:15:33 | 7:28 | 7:36 | 7:27 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:05 /mi
Average Pace
7:28 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:53:36
89% of race
Time at Steady Pace
19:04
10% of race
Time at Slower Pace
2:53
1% of race
Average Pace: 7:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:54 | 22:36 | 7:16 | 22:36 | 7:16 | #10114 | |
10K | 6.21 mi | 11:17:15 | 44:57 | 7:14 | 22:21 | 7:12 | #9753 | |
15K | 9.32 mi | 11:39:41 | 1:07:23 | 7:14 | 22:26 | 7:13 | #9585 | |
20K | 12.43 mi | 12:02:35 | 1:30:17 | 7:16 | 22:54 | 7:22 | #9546 | |
Half | 13.11 mi | 12:07:34 | 1:35:16 | 7:16 | 4:59 | 7:18 | #9570 | |
25K | 15.53 mi | 12:25:43 | 1:53:25 | 7:18 | 18:09 | 7:29 | #9586 | |
30K | 18.64 mi | 12:49:43 | 2:17:25 | 7:22 | 24:00 | 7:43 | #9458 | |
20M | 20.00 mi | 13:00:26 | 2:28:08 | 7:24 | 10:43 | 7:53 | #9444 | |
21M | 21.00 mi | 13:08:47 | 2:36:29 | 7:27 | 8:21 | 8:21 | #9422 | |
35K | 21.75 mi | 13:14:05 | 2:41:47 | 7:26 | 5:18 | 7:05 | #9233 | |
23M | 23.00 mi | 13:23:31 | 2:51:13 | 7:27 | 9:26 | 7:32 | #9032 | |
24M | 24.00 mi | 13:30:54 | 2:58:36 | 7:27 | 7:23 | 7:23 | #8887 | |
40K | 24.85 mi | 13:37:22 | 3:05:04 | 7:27 | 6:28 | 7:34 | #8772 | |
25.2M | 25.20 mi | 13:40:15 | 3:07:57 | 7:28 | 2:53 | 8:22 | #8734 | |
Finish | 26.22 mi | 13:47:51 | 3:15:33 | 7:28 | 7:36 | 7:27 | #8731 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10114 | 1858 | 1858 | 9308(Top 33%) | 1567(Top 13%) | 1567(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 9753+361 | 1697+161 | 1697+161 | 9451(Top 33%) | 1580(Top 13%) | 1580(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 9585+168 | 1644+53 | 1644+53 | 9308(Top 33%) | 1567(Top 13%) | 1567(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 9546+39 | 1662-18 | 1662-18 | 9659(Top 34%) | 1811(Top 15%) | 1811(Top 33%) |
| Half | 13.11 mi | 0.68 mi | 9570-24 | 1681-19 | 1681-19 | 10072(Top 35%) | 1978(Top 16%) | 1978(Top 36%) |
| 25K | 15.53 mi | 2.42 mi | 9586-16 | 1718-37 | 1718-37 | 9851(Top 35%) | 2037(Top 17%) | 2037(Top 37%) |
| 30K | 18.64 mi | 3.11 mi | 9458+128 | 1707+11 | 1707+11 | 9370(Top 33%) | 1989(Top 16%) | 1989(Top 36%) |
| 20M | 20.00 mi | 1.36 mi | 9444+14 | 1746-39 | 1746-39 | 9631(Top 34%) | 2265(Top 19%) | 2265(Top 41%) |
| 21M | 21.00 mi | 1.00 mi | 9422+22 | 1765-19 | 1765-19 | 9544(Top 34%) | 2390(Top 20%) | 2390(Top 44%) |
| 35K | 21.75 mi | 0.75 mi | 9233+189 | 1707+58 | 1707+58 | 5958(Top 21%) | 926(Top 8%) | 926(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 9032+201 | 1657+50 | 1657+50 | 6853(Top 24%) | 1336(Top 11%) | 1336(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 8887+145 | 1627+30 | 1627+30 | 6974(Top 25%) | 1444(Top 12%) | 1444(Top 26%) |
| 40K | 24.85 mi | 0.85 mi | 8772+115 | 1624+3 | 1624+3 | 7213(Top 25%) | 1643(Top 13%) | 1643(Top 30%) |
| 25.2M | 25.20 mi | 0.35 mi | 8734+38 | 1620+4 | 1620+4 | 8005(Top 28%) | 2063(Top 17%) | 2063(Top 38%) |
| Finish | 26.22 mi | 1.02 mi | 8731+3 | 1647-27 | 1647-27 | 8914(Top 31%) | 2488(Top 20%) | 2488(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9308
Females
1567
F18-39
1567
5K→10K
3.1 - 6.2 mi
Overall
9451
Females
1580
F18-39
1580
10K→15K
6.2 - 9.3 mi
Overall
9308
Females
1567
F18-39
1567
15K→20K
9.3 - 12.4 mi
Overall
9659
Females
1811
F18-39
1811
20K→Half
12.4 - 13.1 mi
Overall
10072
Females
1978
F18-39
1978
Half→25K
13.1 - 15.5 mi
Overall
9851
Females
2037
F18-39
2037
25K→30K
15.5 - 18.6 mi
Overall
9370
Females
1989
F18-39
1989
30K→20M
18.6 - 20.0 mi
Overall
9631
Females
2265
F18-39
2265
20M→21M
20.0 - 21.0 mi
Overall
9544
Females
2390
F18-39
2390
21M→35K
21.0 - 21.8 mi
Overall
5958
Females
926
F18-39
926
35K→23M
21.8 - 23.0 mi
Overall
6853
Females
1336
F18-39
1336
23M→24M
23.0 - 24.0 mi
Overall
6974
Females
1444
F18-39
1444
24M→40K
24.0 - 24.9 mi
Overall
7213
Females
1643
F18-39
1643
40K→25.2M
24.9 - 25.2 mi
Overall
8005
Females
2063
F18-39
2063
25.2M→Finish
25.2 - 26.2 mi
Overall
8914
Females
2488
F18-39
2488
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10114 |
| 5K → 10K | 457 | 96 | +361 | #10114 | #9753 |
| 10K → 15K | 258 | 90 | +168 | #9753 | #9585 |
| 15K → 20K | 195 | 156 | +39 | #9585 | #9546 |
| 20K → Half | 23 | 47 | -24 | #9546 | #9570 |
| Half → 25K | 153 | 169 | -16 | #9570 | #9586 |
| 25K → 30K | 278 | 150 | +128 | #9586 | #9458 |
| 30K → 20M | 114 | 100 | +14 | #9458 | #9444 |
| 20M → 21M | 99 | 77 | +22 | #9444 | #9422 |
| 21M → 35K | 191 | 2 | +189 | #9422 | #9233 |
| 35K → 23M | 223 | 22 | +201 | #9233 | #9032 |
| 23M → 24M | 156 | 11 | +145 | #9032 | #8887 |
| 24M → 40K | 137 | 22 | +115 | #8887 | #8772 |
| 40K → 25.2M | 58 | 20 | +38 | #8772 | #8734 |
| 25.2M → Finish | 80 | 77 | +3 | #8734 | #8731 |
| TOTALS | 2422 | 1039 | +1383 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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