Olsen Pancoast
Bib: 1594•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:42 | 19:09 | 6:10 | 19:09 | 6:10 | - |
10K | 6.21 mi | 10:38:55 | 38:22 | 6:10 | 19:13 | 6:11 | +0:01 |
15K | 9.32 mi | 10:58:02 | 57:29 | 6:10 | 19:07 | 6:09 | -0:02 |
20K | 12.43 mi | 11:17:00 | 1:16:27 | 6:09 | 18:58 | 6:06 | -0:03 |
Half | 13.11 mi | 11:21:05 | 1:20:32 | 6:09 | 4:05 | 5:59 | -0:07 |
25K | 15.53 mi | 11:35:52 | 1:35:19 | 6:08 | 14:47 | 6:06 | +0:07 |
30K | 18.64 mi | 11:55:27 | 1:54:54 | 6:10 | 19:35 | 6:18 | +0:12 |
20M | 20.00 mi | 12:04:27 | 2:03:54 | 6:12 | 9:00 | 6:37 | +0:19 |
21M | 21.00 mi | 12:11:36 | 2:11:03 | 6:14 | 7:09 | 7:09 | +0:32 |
35K | 21.75 mi | 12:16:40 | 2:16:07 | 6:16 | 5:04 | 6:46 | -0:23 |
23M | 23.00 mi | 12:25:30 | 2:24:57 | 6:18 | 8:50 | 7:03 | +0:17 |
24M | 24.00 mi | 12:32:30 | 2:31:57 | 6:20 | 7:00 | 7:00 | -0:03 |
40K | 24.85 mi | 12:38:36 | 2:38:03 | 6:22 | 6:06 | 7:08 | +0:08 |
25.2M | 25.20 mi | 12:41:16 | 2:40:43 | 6:23 | 2:40 | 7:44 | +0:36 |
Finish | 26.22 mi | 12:48:13 | 2:47:40 | 6:24 | 6:57 | 6:49 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:59 /mi
Average Pace
6:24 /mi
Slowest Pace
7:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:54
69% of race
Time at Steady Pace
21:01
13% of race
Time at Slower Pace
31:45
19% of race
Average Pace: 6:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:42 | 19:09 | 6:10 | 19:09 | 6:10 | #1677 | |
10K | 6.21 mi | 10:38:55 | 38:22 | 6:10 | 19:13 | 6:11 | #1759 | |
15K | 9.32 mi | 10:58:02 | 57:29 | 6:10 | 19:07 | 6:09 | #1690 | |
20K | 12.43 mi | 11:17:00 | 1:16:27 | 6:09 | 18:58 | 6:06 | #1538 | |
Half | 13.11 mi | 11:21:05 | 1:20:32 | 6:09 | 4:05 | 5:59 | #1511 | |
25K | 15.53 mi | 11:35:52 | 1:35:19 | 6:08 | 14:47 | 6:06 | #1414 | |
30K | 18.64 mi | 11:55:27 | 1:54:54 | 6:10 | 19:35 | 6:18 | #1344 | |
20M | 20.00 mi | 12:04:27 | 2:03:54 | 6:12 | 9:00 | 6:37 | #1370 | |
21M | 21.00 mi | 12:11:36 | 2:11:03 | 6:14 | 7:09 | 7:09 | #1418 | |
35K | 21.75 mi | 12:16:40 | 2:16:07 | 6:16 | 5:04 | 6:46 | #1471 | |
23M | 23.00 mi | 12:25:30 | 2:24:57 | 6:18 | 8:50 | 7:03 | #1549 | |
24M | 24.00 mi | 12:32:30 | 2:31:57 | 6:20 | 7:00 | 7:00 | #1652 | |
40K | 24.85 mi | 12:38:36 | 2:38:03 | 6:22 | 6:06 | 7:08 | #1736 | |
25.2M | 25.20 mi | 12:41:16 | 2:40:43 | 6:23 | 2:40 | 7:44 | #1760 | |
Finish | 26.22 mi | 12:48:13 | 2:47:40 | 6:24 | 6:57 | 6:49 | #1819 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1677 | 1595 | 1595 | 1624(Top 6%) | 1541(Top 10%) | 1541(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 1759-82 | 1672-77 | 1672-77 | 1844(Top 6%) | 1752(Top 11%) | 1752(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 1690+69 | 1607+65 | 1607+65 | 1624(Top 6%) | 1541(Top 10%) | 1541(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 1538+152 | 1460+147 | 1460+147 | 1191(Top 4%) | 1126(Top 7%) | 1126(Top 20%) |
| Half | 13.11 mi | 0.68 mi | 1511+27 | 1436+24 | 1436+24 | 1130(Top 4%) | 1072(Top 7%) | 1072(Top 19%) |
| 25K | 15.53 mi | 2.42 mi | 1414+97 | 1342+94 | 1342+94 | 1089(Top 4%) | 1027(Top 6%) | 1027(Top 18%) |
| 30K | 18.64 mi | 3.11 mi | 1344+70 | 1269+73 | 1269+73 | 1223(Top 4%) | 1154(Top 7%) | 1154(Top 20%) |
| 20M | 20.00 mi | 1.36 mi | 1370-26 | 1294-25 | 1294-25 | 2134(Top 8%) | 2021(Top 13%) | 2021(Top 36%) |
| 21M | 21.00 mi | 1.00 mi | 1418-48 | 1338-44 | 1338-44 | 2911(Top 10%) | 2697(Top 17%) | 2697(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 1471-53 | 1391-53 | 1391-53 | 3943(Top 14%) | 3543(Top 22%) | 3543(Top 63%) |
| 23M | 23.00 mi | 1.25 mi | 1549-78 | 1467-76 | 1467-76 | 4075(Top 14%) | 3634(Top 23%) | 3634(Top 64%) |
| 24M | 24.00 mi | 1.00 mi | 1652-103 | 1565-98 | 1565-98 | 4626(Top 16%) | 3997(Top 25%) | 3997(Top 71%) |
| 40K | 24.85 mi | 0.85 mi | 1736-84 | 1645-80 | 1645-80 | 4666(Top 16%) | 3971(Top 25%) | 3971(Top 70%) |
| 25.2M | 25.20 mi | 0.35 mi | 1760-24 | 1665-20 | 1665-20 | 4488(Top 16%) | 3766(Top 23%) | 3766(Top 67%) |
| Finish | 26.22 mi | 1.02 mi | 1819-59 | 1721-56 | 1721-56 | 4616(Top 16%) | 3866(Top 24%) | 3866(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1624
Males
1541
M18-39
1541
5K→10K
3.1 - 6.2 mi
Overall
1844
Males
1752
M18-39
1752
10K→15K
6.2 - 9.3 mi
Overall
1624
Males
1541
M18-39
1541
15K→20K
9.3 - 12.4 mi
Overall
1191
Males
1126
M18-39
1126
20K→Half
12.4 - 13.1 mi
Overall
1130
Males
1072
M18-39
1072
Half→25K
13.1 - 15.5 mi
Overall
1089
Males
1027
M18-39
1027
25K→30K
15.5 - 18.6 mi
Overall
1223
Males
1154
M18-39
1154
30K→20M
18.6 - 20.0 mi
Overall
2134
Males
2021
M18-39
2021
20M→21M
20.0 - 21.0 mi
Overall
2911
Males
2697
M18-39
2697
21M→35K
21.0 - 21.8 mi
Overall
3943
Males
3543
M18-39
3543
35K→23M
21.8 - 23.0 mi
Overall
4075
Males
3634
M18-39
3634
23M→24M
23.0 - 24.0 mi
Overall
4626
Males
3997
M18-39
3997
24M→40K
24.0 - 24.9 mi
Overall
4666
Males
3971
M18-39
3971
40K→25.2M
24.9 - 25.2 mi
Overall
4488
Males
3766
M18-39
3766
25.2M→Finish
25.2 - 26.2 mi
Overall
4616
Males
3866
M18-39
3866
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1677 |
| 5K → 10K | 56 | 138 | -82 | #1677 | #1759 |
| 10K → 15K | 99 | 30 | +69 | #1759 | #1690 |
| 15K → 20K | 154 | 2 | +152 | #1690 | #1538 |
| 20K → Half | 28 | 1 | +27 | #1538 | #1511 |
| Half → 25K | 100 | 3 | +97 | #1511 | #1414 |
| 25K → 30K | 85 | 15 | +70 | #1414 | #1344 |
| 30K → 20M | 25 | 51 | -26 | #1344 | #1370 |
| 20M → 21M | 12 | 60 | -48 | #1370 | #1418 |
| 21M → 35K | 12 | 65 | -53 | #1418 | #1471 |
| 35K → 23M | 22 | 100 | -78 | #1471 | #1549 |
| 23M → 24M | 10 | 113 | -103 | #1549 | #1652 |
| 24M → 40K | 8 | 92 | -84 | #1652 | #1736 |
| 40K → 25.2M | 9 | 33 | -24 | #1736 | #1760 |
| 25.2M → Finish | 14 | 73 | -59 | #1760 | #1819 |
| TOTALS | 634 | 776 | -142 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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